Natural foods for testosterone boost for men

21. Cod Liver Oil

foods for testosterone

This oil is packed with testosterone friendly omegas-3 fatty acids, and this has been found to boost the testosterone production naturally and significantly. So, don’t hesitate to start supplementing with this oil or consume some fatty fish sources like wild salmon and tuna to get extra omega-3 fatty acids in your diet.

22. Blueberries

foods for testosterone

Blueberries are rich in Calsium-D-Glucarate that is a good substance for reducing estrogen levels and boosting testosterone level for better sex in men. Blueberries are also loaded with reservatrol. This compound is proven to increase testosterone levels in some recent studies.

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23. Avocado

foods for testosterone

This fruit has some building blocks for extra testosterone productions, including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, omega-3 fatty acids, folic acid, cholesterol and potassium. There nutrients make avocado one of the most natural and powerful foods for testosterone boost.

24. Brazil Nuts

foods for testosterone

Brazil nuts are rich in selenium and zinc, both are important minerals for the testosterone production. These Brazil nuts is believed to contain so much mounts of zinc that just 2 of them are enough for filling the daily requirement. When you purchase Brazil nuts, be sure that you choose unpeeled ones, as their skin has most of these beneficial minerals above.

25. Banana

foods for testosterone

Like pineapples, bananas have an enzyme, called bromelain. This compound is well-know for its testosterone boosting benefits. So, consume one to two bananas per day to boost your testosterone levels for improving your sexual health.

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