Not everyone is a fan of water, yet water is often a hand-down beverage of users’ choice when talking about health. Water is considered an essential nutrient, also a part of every body cell. Nevertheless, we sometimes are lazy to supply our bodies with enough water everyday.
While water is the basis of human liquid intake, some other sugar free drinks like tea are also very beneficial for our body if consumed in moderation. Below are the list of 11 healthy drinks besides water and tea on VKool site in the line of Nutrition that you should check out and drink everyday.
Healthy Drinks Besides Water And Tea & Their Benefits
1. Pomegranate Juice
Pomegranate has been praised recently for its hefty antioxidants. Research has indicated that this red juice can help prevent cancer, heart disease and reduce inflammation. So, drinking a glass of pomegranate juice everyday is a great choice. Just ensure that you are looking at the source of your drink as some pomegranate drink bottles can be diluted with added sugars and other liquids. If you want pure fresh pomegranate juice, go for it in a fruit store.
2. Low Fat Milk
Next to the list of healthy drinks besides water, this is milk. Considered as a great source of vitamin D and calcium as you’re a child, this drink might like less of a grown-up food than other ones, yet skim and low fat milk are still good sources of healthy protein and essential micronutrients. Also, these low-fat drinks are great choices as they contain less saturated fat than whole milk or reduced-fat milk.
3. Coconut Water
Not only coconut is good for health but also coconut water packed in this tropical fruit. Like coconut oil or pulp, coconut water also has been used in many cultures for a long time.
In concrete, coconut water has been scientifically proven to regulate blood pressure. The taste of coconut fruit is good and many people love it. If you are one among them, consider coconut water and drink it as often as you can when it comes to healthy drinks besides water and tea.