Top 18 high calorie foods for toddlers to gain weight

high calorie foods for toddlers

Underweight children can suffer from fatigue, irritability and delayed development. A balanced, healthy diet is important and necessary for underweight toddlers. Providing high calorie foods can help to put on weight. Do you want to know which foods provide high calorie for toddlers to gain weight? If your answer is “Yes”, then you should read this writing. In this article, will show you top 18 high calorie foods for toddlers to gain weight. The writing collected a list of safe and effective high calorie foods for toddlers from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Top 18 High Calorie Foods For Toddlers To Gain Weight You Should Know

1. Milk And Cheese

high calorie foods for toddlers-milk and cheese

Cheese and milk are dense in fat and calories as well. They also provide nutrients like calcium and vitamin D which are essential to infant wellness and growth. Add cream or shredded cheese to toast and then sliced cheese to sandwiches and crackers. You can use whole or two percent milk rather than water in mashed potatoes, hot cereal, soups and hot chocolate. You can add vegetables and a variety fruits for optimal nutritional benefits.

2. Avocados

high calorie foods for toddlers-avocados

Avocados are a dense amount of calories for toddlers. You should mash avocados and then add them to soups, dips, smoothies, sauces and spreads. It will affect the flavor and texture slightly. However, this result is a sweet treat that offers positive nutrition.

3. Chikoo

high calorie foods for toddlers-chikoo

This fruit is also considered as one of the best high calorie foods for toddlers. You can use it in the form of chikoo milkshake, chikoo, plain chikoo puree with any other fruits milkshakes, etc.

4. Banana

high calorie foods for toddlers-banana

Bananas are an effective source of energy and carbs as well. Kerala banana and Golden banana both are great for weight gain. Golden banana can be provided in the form of banana milkshakes, plain banana puree. Kerala banana could be deseeded, mashed or steamed with one teaspoon of ghee. It is suggested to take one/half a banana daily.

Learn more: Health And Beauty Advantages Of Banana Consumption

5. Ragi

high calorie foods for toddlers-ragi

Ragi with jiggery and ghee could help toddlers to put on weight.

Read on: The Book For Bodyweight Exercise Revolution

6. Sweet Potato

high calorie foods for toddlers-sweet potato

Sweet potato is also rich in beta carotene and sugar. You can use it in the form of sweet potato plain mash, sweet potato chicken and apple, sweet potato lentil mash, sweet potato with milk, sweet potato mash with whole cream milk and cheese.

7. Eggs

high calorie foods for toddlers-eggs

As you know, eggs are rich protein. Whole eggs could be started from 1 year.

8. Potato

high calorie foods for toddlers-potato

Potato can also help your baby to put on weight. Especially, potato is an excellent source of energy and carbohydrates. It can be provided to the toddlers in the form of potato cheese mash.

 Learn more: Amazing Health Advantages Of Potatoes And Potato Juice

9. Peanut Butter

high calorie foods for toddlers-peanut butter

Peanut butter is also rich in calories thanks to its natural oil and fat content. You can put peanut butter on bagels, biscuits, sandwiches, fruits and veggies. For the toddlers allergic to peanuts, you should find a peanut butter substitute such as soy nut, almonds, hazelnut, cashews, etc.

10. Olive Oil 

high calorie foods for toddlers-olive oil

As you see, olive oil is very good for health care for both adults and babies. Especially, olive oil has good fat. Therefore, it can help your baby to put on weight. It would be smart if you start cooking baby food in olive oil.

11. Nuts

high calorie foods for toddlers-nuts

Mixed nuts are rich in vitamin E, fat and proteins. You can add a handful mixed roasted nuts to the porridge, milkshakes to your 8M+ baby. You should remember to grounded nuts well to avoid choking.

12. Peach

high calorie foods for toddlers-peach

Peaches are high in niacin, vitamin A, dietary fiber and particularly a great source of vitamin C.

It can be used as purees after six months and after one year as milkshakes and smoothies.

13. Pear

high calorie foods for toddlers-pear

Pear is one of the best fruit that is also a good source of dietary fiber, vitamin B6 and vitamin C and is very high in iron. Pear can be provided in the form of apple pear puree with cinnamon twist, pear puree.

14. Peas

high calorie foods for toddlers-peas

Peas is one of the most high calorie foods for toddlers. It is very rich in thiamin, dietary fiber, vitamin C. In addition, it is very high in magnesium, phosphorous, niacin and vitamin A, B6.

It can be given in the form of peas khichdi, peas puree and vegetable soup.

15. Plain Meats

high calorie foods for toddlers-plain meats

Chicken is rich in phosphorous, magnesium, niacin, vitamin B6 and B12. It is also rich in cholesterol too. Chicken can be given about once per week to babies. Chicken can be given as chicken soup, chicken stew and chicken rice.

16. Ghee

high calorie foods for toddlers-ghee

Ghee is also considered as one of the best high calorie foods for toddlers to gain weight. It can be added in almost all the food. Ghee (about 1 teaspoon) can be added in the baby’s food every day. You should start with ghee (few drops) at first and then slowly increase the quantity.

17. Whole Wheat 

high calorie foods for toddlers-whole wheat

Whole wheat is a great source of dietary fiber with low fat. It can be used as wheat kheer, wheat soya porridgewhole wheat pancakes, wheat cereal, wheat almond porridge and wheat porridge.

18. Oats

high calorie foods for toddlers-oats

Another food for weight gain in babies is using oats. Oat is low in cholesterol and saturated fat but high in magnesium, thiamine, manganese and phosphorous. It can be used as oats kheeroats porridgeoats pancake and apple oats porridge.

Related articles on calorie foods:

Easy And Healthy Low Calorie Recipes For Breakfast

Top Meals Of Low Calorie For Family Dinner

To get more information related to health and nutrition, go to our main Nutrition page. After reading the writing of top 18 high calorie foods for toddlers to gain weight, hope that this writing helps you find out the best food to improve your baby weight fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any food. If you have any question, please leave them below, I will respond you as soon as possible.

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