Underweight children can suffer from fatigue, irritability and delayed development. A balanced, healthy diet is important and necessary for underweight toddlers. Providing high calorie foods can help to put on weight. Do you want to know which foods provide high calorie for toddlers to gain weight? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 18 high calorie foods for toddlers to gain weight. The writing collected a list of safe and effective high calorie foods for toddlers from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 18 High Calorie Foods For Toddlers To Gain Weight You Should Know
1. Milk And Cheese
Cheese and milk are dense in fat and calories as well. They also provide nutrients like calcium and vitamin D which are essential to infant wellness and growth. Add cream or shredded cheese to toast and then sliced cheese to sandwiches and crackers. You can use whole or two percent milk rather than water in mashed potatoes, hot cereal, soups and hot chocolate. You can add vegetables and a variety fruits for optimal nutritional benefits.
Avocados are a dense amount of calories for toddlers. You should mash avocados and then add them to soups, dips, smoothies, sauces and spreads. It will affect the flavor and texture slightly. However, this result is a sweet treat that offers positive nutrition.
This fruit is also considered as one of the best high calorie foods for toddlers. You can use it in the form of chikoo milkshake, chikoo, plain chikoo puree with any other fruits milkshakes, etc.
Bananas are an effective source of energy and carbs as well. Kerala banana and Golden banana both are great for weight gain. Golden banana can be provided in the form of banana milkshakes, plain banana puree. Kerala banana could be deseeded, mashed or steamed with one teaspoon of ghee. It is suggested to take one/half a banana daily.
Ragi with jiggery and ghee could help toddlers to put on weight.
6. Sweet Potato
Sweet potato is also rich in beta carotene and sugar. You can use it in the form of sweet potato plain mash, sweet potato chicken and apple, sweet potato lentil mash, sweet potato with milk, sweet potato mash with whole cream milk and cheese.
As you know, eggs are rich protein. Whole eggs could be started from 1 year.
Potato can also help your baby to put on weight. Especially, potato is an excellent source of energy and carbohydrates. It can be provided to the toddlers in the form of potato cheese mash.
9. Peanut Butter
Peanut butter is also rich in calories thanks to its natural oil and fat content. You can put peanut butter on bagels, biscuits, sandwiches, fruits and veggies. For the toddlers allergic to peanuts, you should find a peanut butter substitute such as soy nut, almonds, hazelnut, cashews, etc.
10. Olive Oil
As you see, olive oil is very good for health care for both adults and babies. Especially, olive oil has good fat. Therefore, it can help your baby to put on weight. It would be smart if you start cooking baby food in olive oil.
Mixed nuts are rich in vitamin E, fat and proteins. You can add a handful mixed roasted nuts to the porridge, milkshakes to your 8M+ baby. You should remember to grounded nuts well to avoid choking.
Peaches are high in niacin, vitamin A, dietary fiber and particularly a great source of vitamin C.
It can be used as purees after six months and after one year as milkshakes and smoothies.
Pear is one of the best fruit that is also a good source of dietary fiber, vitamin B6 and vitamin C and is very high in iron. Pear can be provided in the form of apple pear puree with cinnamon twist, pear puree.
Peas is one of the most high calorie foods for toddlers. It is very rich in thiamin, dietary fiber, vitamin C. In addition, it is very high in magnesium, phosphorous, niacin and vitamin A, B6.
It can be given in the form of peas khichdi, peas puree and vegetable soup.
15. Plain Meats
Chicken is rich in phosphorous, magnesium, niacin, vitamin B6 and B12. It is also rich in cholesterol too. Chicken can be given about once per week to babies. Chicken can be given as chicken soup, chicken stew and chicken rice.
Ghee is also considered as one of the best high calorie foods for toddlers to gain weight. It can be added in almost all the food. Ghee (about 1 teaspoon) can be added in the baby’s food every day. You should start with ghee (few drops) at first and then slowly increase the quantity.
17. Whole Wheat
Whole wheat is a great source of dietary fiber with low fat. It can be used as wheat kheer, wheat soya porridge, whole wheat pancakes, wheat cereal, wheat almond porridge and wheat porridge.
Another food for weight gain in babies is using oats. Oat is low in cholesterol and saturated fat but high in magnesium, thiamine, manganese and phosphorous. It can be used as oats kheer, oats porridge, oats pancake and apple oats porridge.
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To get more information related to health and nutrition, go to our main Nutrition page. After reading the writing of top 18 high calorie foods for toddlers to gain weight, hope that this writing helps you find out the best food to improve your baby weight fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any food. If you have any question, please leave them below, I will respond you as soon as possible.