Onion is one of the popular food with high nutrients. Onion contains a great amount of vitamin C and B, folic acid and dietary fiber which are very good for the health. It is used to add in many dishes and salads and make the dishes tastier. However, there are some disadvantages when eating onion. One of them is to bring about onion breath. It can make you feel unselfconfident in communicating with other people. But it is rather difficult to give up onion. And you are wondering about how to get rid of onion breath naturally & instantly.
Top 16 Tips On How To Get Rid Of Onion Breath Fast At Home
Onion breath is caused by eating raw onion because onion contains the sulfurous compounds that are the main reason makes your breath odorous. The best way how to get rid of onion breath is to stop eating onion. But if this option is too difficult to select, here are some natural solutions for how to get rid of onion breath without giving up eating onion:
Consuming vegetables and fruits rich in fiber can help you fight against bad breath . Foods high in fiber is able to boost the saliva production, which will be beneficial in washing away the buildup of plaque. Some fruits rich in fiber are berries, kiwi, and pineapples. The natural enzyme content in these fruits will assist in breaking down sulfur compounds causing bad breath. Besides, fresh veggies, such as broccoli, celery, and red bell peppers, are rich in vitamin C, helping to kill mouth bacteria. Hence, you can consume more fresh vegetables and fruits to get rid of onion breath.
Water is applied as a natural way on how to get rid of onion breath. Drinking enough water has the ability to increase the production of saliva in your mouth, which will aid in removing all bacteria causing bad breath.
Hence, you should drink water regularly to get rid of onion breath.
See more: 11 Healthy Drinks Besides Water And Tea
This is another of top ways on how to get rid of onion breath. You may use toothpaste that has the mint flavor to brush your teeth to protect your breath from the onion smell. Brushing the teeth will eliminate the onion breath from your mouth and you will feel fresh after applying it. In addition, you can also apply flavored mouthwash to gargle after you consume onion. You should apply this for at least 5 minutes or more and you will see an improvement.
Yogurt can help you to keep onion breath at bay. Click To Tweet
Apart from having a positive effect on your digestion, yogurt is capable of helping you to remove onion breath effectively and quickly. Therefore, you should consume yogurt after you have your meal as it will aid you in overcoming the problem of onion breath and owning a fresh breath.
Apple is very beneficial in fighting against onion breath. Apple contains natural enzymes which will aid you in breaking down sulfur compounds, thus combating onion breath.
- After you eat foods containing onion or having onion flavor, you just consume an apple to keep onion breath at bay.
- Besides, you may also prepare a glass of apple juice and consume it during your meal.
Sugar can naturally absorb bad breath from the mouth. If you do not know about this tip, you can take 1 teaspoon of sugar and then allow it to linger in the mouth for a few minutes. You can be tempted to consume it immediately but do not do that. You should let these sugar granules stay in your mouth until they are naturally dissolved. This solution will make the mouth too sweet; however, that is better than owning an onion breath.
Another way to get rid of onion breath is to use apple cider vinegar. This vinegar will help a lot in neutralizing onion breath. In addition, it is capable of destroying bacteria which contributes to causing bad breath in your mouth.
Way 1: Apple cider vinegar and warm water
- Apple cider vinegar – half a teaspoon
- Warm water – 1 cup
- You just mix apple cider vinegar together with warm water.
- Then you use this mixture to gargle your mouth for 10 seconds in a circulation until this solution is gone.
Way 2: Apple cider vinegar, honey, tincture, and clove oil
- Apple cider vinegar – ¼ cup
- Honey – 1 tablespoon
- Tincture – 1 tablespoon
- You put all these ingredients in a glass and add a bit of boiled water in this.
- You mix them well and apply this mixture as a mouthwash to get rid of onion breath.
Alcohol is very beneficial in killing mouth bacteria, which, in turn, helps you in removing bad breath caused due to consuming onion. Because vodka will not bring any lingering aftertaste, you should choose to sip a glass of vodka after eating onions or garlic.
Milk is another of top ways on how to get rid of onion breath you should follow. Milk possesses fat which is able to neutralize sulfur contained in onions. This sulfur is one of the main reasons causing onion breath. In addition, milk works as a naturally strong mouth rinse.
- You simply consume 1 glass of milk containing fat to ease onion breath naturally and effectively.
- You should drink this before you have a meal with onions.
- Remember that full-fat milk can bring a better result, compared to skim milk.
Cardamom can help to remove onion breath instantly thanks to its strong aroma. Its aroma can help to hide onion odor and make the mouth fresher. There are two options that can be convenient to do.
How to use:
Take some cardamom to chew after eating onion.
Another option is to drink one or two cups of cardamom tea to get rid of onion breath.
Like cardamom, mustard sauce is a good and simple way to remove onion breath. It is very easy to have mustard sauce at home or in restaurants. It can be useful instantly because the onion smell can be hidden by the strong aroma of mustard sauce. This option can be used as needed.
How to use:
Use one teaspoon of mustard sauce to put in the mouth and swish it around for a minute, and spit it out after.
Put another teaspoon of mustard sauce in the mouth and swallow.
Make the mouth clean with water.
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Mint is high in chlorophyll that can make the breath freshen and mask the onion odor. Mint also has mild antiseptic properties that are helpful for bad health. Mint is also a good item that can help to remove onion breath immediately.
How to use:
Take one tablespoon of crushed mint leaves to add in a cup of hot water. Cover it and wait for about ten minutes. Strain after and add some honey to enjoy it. Drink mint tea several times a day to remove onion breath completely.
Or take a few fresh mint leaves to crush and chew thoroughly. Use this remedy to remove onion breath immediately after having meal with raw onion.
Another way is to eat mint-flavored candies or chewing gums to get rid of onion odor.
Parsley is one of the popular tricks for how to get rid of onion breath fast without giving up eating onion. Like mint, parsley also contains chlorophyll that is very helpful for counteract onion breath. Parsley contains oils that can make a scent neutralizing onion odor.
How to use:
Use a few fresh parsley leaves to dip in white vinegar and add some salt on them. Chew the leaves for one to two minutes and swallow them to remove bad breath after.
Or another option is to take some coarsely chopped parsley to put in 2 cups of water. Add two or three whole cloves and then, boil the water for about five minutes. Enjoy this cool liquid after straining it.
Alternatively, add parsley to the food that includes onion so as to contribute to limit its odor.
Powerful antioxidants named polyphenols in green tea are very useful for destroying the sulfurous compounds in onion. Using this remedy can help to reduce onion breath very well. And its usage is very simple.
How to use:
Take one teaspoon of green tea leaves to add into a cup of hot water.
Cover it and wait for about five minutes.
Purify the water and enjoy with honey.
Drink it several times a day to get the good result.
Learn more: benefits of matcha green tea
Lemon is also one of the good items for how to get rid of onion breath naturally without giving up onion. Lemon with its citric flavor can contribute to neutralize the onion odor in the mouth after eating raw onion. In addition, antibacterial property from lemon is one of the main factors can help to kill the bad bacteria causing onion breath. There are some usages with lemons
How to use:
Mix one tablespoon of lemon juice with a cup of water. Rinse the mouth with this liquid 2 or 3 times a day till the onion breath disappears.
Another option is to drink one or two glasses of fresh homemade lemonade to eliminate onion breath.
Or a simple usage is to chew a bit of lemon peel to remove onion breath.
Learn more: lemon recipes for hair and skin
Baking soda is also one of the good remedy for how to get rid of onion breath without giving up eating onion. Baking soda is able to neutralize onion smell and balance the pH of the mouth and prevent bacteria from growing.
How to use:
Take one teaspoon of baking soda to mix with the same amount of sea salt in a glass of lukewarm water.
Use this liquid as a natural mouthwash several times a day to limit onion odor.
There are a lot of tricks to treat onion breath. And here are 16 natural remedies for how to get rid of onion breath fast without giving up eating onion that I would like to share with you. If you have further suggestions on this topic, please feel free to share your valuable advice with us by commenting here. It may be useful for us.