Your hair turns into gray as color-producing cells don’t producing pigment. However, hydrogen peroxide, a naturally occurring substance can build up in your hair and make your hair bleach color. On the other hand, genes also play a large role in going gray hair. Other reasons that can cause gray hair include lack of vitamin B12, some problems with thyroid and pituitary gland. If your gray hair is from your genes. There can be no way to prevent. If the rest causes lead to your gray hair. You can prevent it.
Eight Effective Tips On How To Prevent Gray Hair Naturally At A Young Age
There are many ways on preventing and treating gray hair. However, most of us take care of how to prevent gray hair naturally at a young age because these methods are rather easy and safe for you. This writing includes some natural tips on preventing gray hair that can be useful and effective for your hair. They are:
Stress is one of the most common reasons causes grey hair early and make us become older quickly. Hence, one of the good ways on how to prevent gray hair at young age is de-stressing. You should stop worrying about your family, work and try to relax much more if available. There are many ways to relax yourself like doing exercises, listening to music; even you can simply soak in warm water after a stressful working day. Another effective way you should try is meditation. If you feel very difficult to reduce your stress, you can visit to your doctor for advice to get the desired result.
One more thing you should do is to keep your body hydrated. As we know, moisture and hydration play important roles in absorbing all the nutrients to your body. Thereby, it can lead to gray hair. If you want to keep your body always well-hydrated, you need to drink more water first. The necessary amount of water for your body per day is about two liters of water. Besides that, you also need to decrease the caffeine and alcohol intake as well as limit all fried, spicy and acidic foods because they can dehydrate your body, at the same time, make the moisture in your body down.
Adding more foods that contain copper is one of the good ways on how to prevent gray hair naturally at a young age. Copper is known as a substance that helps boost the production of melanin, a pigment that can help to give hair color. Walnuts contain a lot of excellent nutrilites including copper that are very useful for your hair. Other foods that high in copper are most of meats, spinach, yams, beans, lima, turnip greens and in some fruits like almonds, pomegranates, pineapple, blackberries.
Blood flow and circulation is very necessary for preventing gray hair at a young age. Improving the blood flow and scalp circulation is also good for your scalp health and helps your hair grow faster. Some methods you can apply to improve your blood flow including doing exercises regularly, massaging your scalp from 5 to 10 minutes, taking a cold shower, handing your head.
All kinds of vitamins especially vitamin B12 are always vital for your hair and skin health. Lack of vitamins can lead to losing some hair’s pigment, thereby, making your hair gray. You can supplement these vitamins by many natural ways, including eating animal products like beef, fish, eggs, chicken or some vegetables, fruits, nuts, and milk.
You may not be amazed at massaging your scalp with egg oil. However, you might not know about the benefit of this action. Egg oil is very rich in anti-oxidant xanthophylls such as zeaxanthin and lutein that can deal with premature aging of your hair. In order to get the best result, you only need to massage your scalp twice a week. Do it at night before going to bed and leave it on overnight.
Some researchers found that smoking is linked closely to being gray before the age of 30. Smoking is also one of the causes that make your hair dull and brittle prematurely. That is why you should quit smoking as soon as possible in order to prevent your hair from going gray. If you just smoke not too much only when you feel stressful, it may not be too difficult to quit. Or you are addicted on smoking, you should ask for doctor’s help to get the best result.
Buttermilk is combined with curry leaves also has good effect on preventing gray hair. This combination is especially good for people with oily hair. Furthermore, it is also good for hair loss. For this remedy, you need ½ cup of buttermilk and ½ cups of curry leaves juice.
How to prevent gray hair naturally with using buttermilk and curry leaves juice is very easy to do. Firstly, you need to have curry leaves then grind them and squeeze to get the juice. You also can make buttermilk yourself. You only need to churn plain yogurt with warm water. After that, you can remove the frothing butter. When you get curry leaves juice and buttermilk, you mix them together and boil on low heat for about 5 minutes. Then, you let it cool until it gets lukewarm. Now you can use it to apply on your scalp and massage gently. Wait for about 30 minutes and wash your hair with warm water.
Here are 8 ways on how to prevent gray hair naturally at a young age that we want to share with you. When you apply these methods, they are not only good for your hair but also for your overall health. If you have any question or new idea for this topic, you can leave your idea by commenting in the following form of this post. We will reply for you as soon as possible.