How to tighten vagina naturally at home – 14 tips

How to tighten vagina

How to tighten vagina naturally is always an uncomfortable and sometimes a humiliating question to ask.

There are numerous reasons for this such as: childbirth, menopause or even natural aging. You can follow some simple and effective ways that can tighten your vagina without having to take any kinds of surgical treatments.

There are three useful ways for this purpose:

I. How To Tighten Vagina At Home Naturally – Do Exercises:

1. Yoga Exercises:

How to tighten vagina

A simple tip on how to get tighten vagina at home is via exercises. It is useful that you take some courses of yoga. Smooth and gentle movements in yoga help you not only strengthen your vagina walls but also strengthen your pelvic muscles as well as the whole body muscles. However, if you do not like the idea of going out, then just do this simple exercise regularly at home. This exercise is very simple to implement and good for health. Here is how you will practice it:

  • First, you have to lie down on your back on the floor, then raise your legs upwards one after the other.
  • Keep your legs straight when you are raising and lowering them. Remember do not bend your legs.
  • You should do this exercise for 10 minutes, repeat at least 5 times a day for best benefits.

2. Kegel Exercise:

How to tighten vagina

Other way to get a super tight vagina is called: “Kegel method”. This exercise will squeeze your internal pelvic muscles. Just think of the time when you stop yourself from peeing while you are really urinating. Keep this exercise for 10 seconds then relax 10 seconds, also repeat several times in 5 minutes. You are supposed to do this exercise 4 times a day to get needed benefits. Required positions:

  • Sit in a chair or sit with legs straight forward.
  • Lie on the floor, knees on a pillow, bend your knees.
  • Stand up, bend your knees.

Remember you should pee before taking this exercise. Just squeeze your pelvic muscles, do not squeeze any other muscles. Gentle breaths are important. Pregnant women can also do Kegel exercises.

Do not skip Kegel exercises if you want to tighten your vagina right from today!

3. Basic Vagina Tightening Exercise:

How to tighten vagina

Here are simple steps people will need to perform in the basic exercise for how to tighten vagina naturally at home:

  • Hold your breath for a few seconds and then contract the muscles in your vagina as you do so then release as you exhale.
  • Do this 10 times a day.

You can do it anywhere and anytime without being noticed.

Furthermore, doing squats is a good exercise for tightening the vagina. Stand with feet and shoulders wide and keep the hips tucked in. Bend the knees and lower down your body slowly.

There are some vaginal exercisers which are able to help you in tightening your vagina like cones or balls. You simply insert the exercisers into your vagina and tighten the muscles around them. The heavier and smaller exercisers you use, the stronger your muscles get.

II. How To Tighten Vagina At Home Naturally – Good Habits:

There are some good habits for a healthy vagina.

1. Hygiene Methods:

How to tighten vagina

A good tip on how to tighten vagina naturally at home is to make use of hygiene methods and keep them right in your daily timetable.

When you take a bath everyday, you should clean yourself with care. Use a soft cleanser to rinse and rub yourself gently. Now, there are several cures available in market like herbal soap that is convenient for you to use when you are having bath. Remember to choose the soap that is recommended for the treatment of loose vagina. Herbal soap can be used without having any side effects. Using herbal soap helps you gain exclusive benefits. Apart from tightening the loose vagina, the use of herbal soap is found to be effective to eliminate vagina odor and excessive vaginal discharge problems as well as improve the elasticity of muscles.

Wash yourself with hot water only. It seems to be easy to do but actually not many people do this. The fact is the vagina stays quite clean on its own without the help of cleansers. If you wash your vagina with soap, ensure that your will use warm water to wash it thoroughly so that nothing is left behind. Soap left inside the vaginal area could lead to irritated skin.

2. Do Not Use Chemical Sprays:

How to tighten vagina

Chemical sprays are supposed to make the vaginal area smell good, but they actually lead to opposite effects. Chemical spray washes out all the beneficial bacteria that keep your vagina clean. The chemicals left behind can cause irritation. So avoid chemical creams, go for something free of chemicals and 100% natural. It is easy to make your own body spray by mixing some drops of oil (like rose, lavender oil…) with water. Use the sprays after taking a shower and ensure that your skin is dry before getting dressed.

Besides, it is important to have good hygiene during your period. You also should wipe from front to back rather than reverse.

3. Remember To Wear Cotton Underwear:

How to tighten vagina

Cotton underwear can dry fast so that it will allow the air to flow freely. This prevents unhealthy bacteria that lead to an infection. Try to wear loose, light fabrics that allow your vagina to “breathe” well.

4. When Having Sex, Keep Your Legs Closed To Each Other:

Here is a useful trick that can work well as a useful tip on how to tighten vagina at home naturally when you are having sex: Your legs should be kept closed to each other.

5. Herbal Creams:

After cleaning yourself, you can use some herbal creams that can restore the elasticity of your vagina. It is better if you ask for doctor’s advices in order to choose a product that best suits for your skin. Consider trying gel, water and lubricants to keep things moving smoothly. Gel is a good solution for loosen vaginas. It saves your time and causes no hurts. Vitamin E is found to have good effects to your skin.

6. Make Use Of Vitamin E:

How to tighten vagina

Vitamin E is one of the most important vitamins required for the proper function of many organs in the body. It is proposed for the treatment of numerous diseases including diabetes, high blood pressure during pregnancy. But many women do not know that Vitamin E is a super moisturizer that can treat vaginal dryness effectively and easily. Vitamin E also makes your vaginal walls stronger and healthier if it is applied correctly.

Follow these simple steps to apply Vitamin E: First of all, check the outer of the capsule of Vitamin E to make sure there are no scratches or sharp areas. Of course you don’t like the idea of your vagina is scratched when you insert Vitamin E capsules. It’s also important to make sure that you have no sharp nails which might cause scratching. Then slowly insert the capsule in your vagina while you are lying down or standing. No need to break the capsule because the pH of your vagina will naturally absorb the oil overtime. This is one of the most natural and effective ways of treating vaginal problems and also a great tip on how to tighten vagina at home naturally that women should not look down.

7. Medicine Herbs:

There is other remedy to help you tighten your vaginal muscles. Some medicine herbs (that can only be found in mountains) are useful. Boil some of herbs in water and then apply them over your vagina everyday until it works. The key thing is you have good- quality medicine herbs.

III. How To Tighten Vagina At Home Naturally – Healthy Diet

Moreover, make sure that you have a healthy diet. As well as you know, in order to keep the muscles in your body strong, you do not just need workouts, you also need to feed yourself correctly.

1. Organic Protein

How to tighten vagina

You are advised to use lots of organic protein (especially good for muscles), organic fruits and vegetables to have a strong vaginal muscle. Nowadays, we tend to use lots of fast food that contains lots of carbohydrates but lacks of nutrients. So buy organic food the next time you go to the market. One small advice: beef is proved to be a good muscle builder.

2. Yogurt:

You should eat plenty of yogurts because yogurt supplies good bacteria that your vagina needs to stay healthy. Eating yogurt everyday is a good way to both prevent and treat infections.

3. Fruits:

Besides, lots of fruit like pineapples, strawberries… help to freshen the smell of the liquids that come from the vagina. Fruits help you develop a healthy vagina that is something you are concerned about. Fruits also have a high water content that lead to your good-body shape.

4. Garlic:

How to tighten vagina

One small thing you are advised to do is eating garlic. Garlic is a useful tool for treating and preventing infections due to yeasts. Eating cooked or even raw garlic several times a week is an ideal tip that can help in keeping the vaginal area healthy. It is also consider helping in eliminating bad odor in the vagina.

Having a healthy diet also keeps your body in shape. Gaining or losing weight constantly and unexpectedly can cause your skin to stretch and that also harm your vagina. In brief, making use of garlic is also an important tip on how to tighten vagina naturally at home that every woman should make use!

Now, after reading an entire article that introduces some of the best tips on how to tighten vagina naturally at home with details and simple steps, do you want to know what you should do next? Actually, there are several useful and interesting articles that are published on that can help women deal with several vaginal issues. One of them is the How To Tighten Vagina With The Vagina Bible. As you know, how to tighten vagina is a common concern among several women in the world, so here is also another magic for you if you are one of these women. I bet you are, because you are reading this article, right? The recommended article above is actually a real review that shows basic knowledge and advantages of the Vagina Bible – an e-book written with the aims to help women in tightening vagina without surgery. The methods suggested in this e-book are 100% natural so do not concern about the harmful side effect or any harm for health.

The list today covers 14 best tips on how to tighten vagina at home naturally without requiring or encouraging any type of drug, pill, or medication. Therefore, if you are among women who are looking for natural ways to get your tight vagina back within a short time and safely, do not skip this article! If you see that this article is very useful for your own current situation and also for other people out there you know who are also dealing with the similar concern, feel free to share this list widely. Do not keep it for your own as a waste. One more thing, if you want to ask anything about the content of the article today or if you want any advice from me – author Lien Nguyen, do not hesitate to leave your comments or feedbacks in the section below.


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Top 11 Best Tips On How To Treat Vaginal Itching

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