Low calorie diet for weight loss: 25 best healthy recipes

low calorie diet for weight loss

Low calorie diet may be very good particularly when you’re trying to shed several pounds or working out. Low calorie food ideas not just maintain from adding extra calories but they also aid in burning out your fat which is already accumulated. Hence, in this post, Vkool.com will show you low calorie diet for weight loss: 25 best healthy recipes. However, this article is not intended to give medical advice and it is solely for the informational purpose. Keep reading this post to know more about the low calorie diet for weight loss.

Low Calorie Diet For Weight Loss: 25 Best Healthy Recipes You Should Make Now

1. Apple Nog

low calorie diet for weight loss - apple nog

Low calories diet recipes are not only easy to make but are also effective for weight loss. Click To Tweet This is a great low calorie diet for weight loss. Here is the recipe to make it:

Ingredients:

  • 2 teaspoon of low fat cream
  • 2 cups of fresh apple juice
  • 2 egg whites
  • A pinch of nutmeg

Method:

  1. Combine all the ingredients excluding low fat cream and next place on indirect heat for around 10 minutes stirring occasionally.
  2. After that, bring it down from the flame and whisky until frothy. Pour into glasses. Now whisk the cream in one bowl.
  3. Afterwards, add this cream on top in the dollops for garnishing.

2. Low Fat Chicken Risotto

low calorie diet for weight loss - low fat chicken risotto

This recipe is very suitable for dinner. You should try this one out!

Ingredients:

  • 6 cups of chicken broth or stock
  • Mixed herbs
  • Salt and pepper
  • 1 cup of Arborio rice immersed in water for fifteen minutes
  • ½ cup of fresh herbs chopped
  • 1 cup of baby tomatoes
  • ½ cup of onion diced
  • 1 teaspoon of cashew nuts, crushed
  • ½ teaspoon of cumin seeds
  • 1 cup of chicken breast cut into some shreds
  • Olive or canola oil

Method:

  1. Heat ½ teaspoon olive or canola oil. Try 1/2of onions plus the dry herbs.
  2. Add tomatoes and cashew nuts. Later add the rice, pepper and salt and sauté for about 5 minutes.
  3. Now put this broth and then cover cook until rice is cooked.
  4. In the meantime, put ½ teaspoon canola or olive oil in another pan and then fry these chicken pieces with pepper and salt.
  5. As chicken is tender, remove flame and now mix the fresh herbs.
  6. After rice is cooked, you mix it with the chicken mixture and now serve it hot.

Learn more: 10 Health And Nutritional Advantages Of Chicken For Everyone

3. Steamed Dumplings

low calorie diet for weight loss - steamed dumplings

This is also a good low calorie diet for weight loss.

Ingredients:

  • 1 cup of cabbage, cut finely chopped
  • Half cup of onions chopped finely
  • 1 teaspoon of green chillies, chopped finely
  • 2 teaspoon of garlic chopped finely
  • 1 teaspoon of ginger chopped
  • Pepper and salt freshly milled

Dough: 2 cups flour, ½ teaspoon oil together with some water for kneading

Process:

  1. Place olive oil (half teaspoon) in 1 frying pan and then sauté the vegetables.
  2. Now cover and cook as well. Cabbage will separate water together with get tender. Then, add some water if required. You may additionally add carrots or celery too. Add pepper and salt to taste.
  3. Remove from heat as cooked. Create small balls of dough and next roll them out. Brush some olive oil on to them. Place filling and seal edges. Now put these on one greased steamer and then steam for about 15 minutes. Give five minutes standing time.

4. Spanish Gazpacho Soup

low calorie diet for weight loss - spanish gazpacho soup

Here are easy steps to make this recipe:

Ingredients:

  • 4 whole tomatoes
  • 1 teaspoon of garlic crushed
  • 2 cup onions diced
  • 2-4 spring onions chopped
  • 1 teaspoon of white vinegar
  • 1 cup of cucumber diced
  • Salt pepper
  • 2 tablespoons of fresh herbs (basil, thyme, coriander, marjoram)
  • 1 teaspoon of olive oil

Method:

  1. Boil slightly the tomatoes. Next peel the skin off. Its skin should easily come out.
  2. Now place these ingredients in one blender, ensuring that you have left aside one teaspoon each of spring onions, fresh herbs, diced onions and cucumber aside for garnishing.
  3. Now blend the remaining of the mixture until it gets one soup like consistency. Check pepper and salt and serve in one bowl.
  4. Garnish with remaining ingredients and now serve with crisp fried brown bread or brown bread toast pieces in olive oil. Lastly, serve chilled.

5. Sprouts Salad

low calorie diet for weight loss - sprouts salad

This is also a great low calorie diet for weight loss.

Ingredients:

  • 1 cup of Moong sprouts
  • 1 cup of pea sprouts
  • ½ cup of bean sprouts
  • ½ cup of bell peppers chopped
  • 1 cup of tomatoes chopped
  • 1 cup of onions chopped
  • ½ teaspoon of lemon juice
  • 1 teaspoon of green chillies chopped
  • 1 teaspoon of parmesan cheese, grated (optional)
  • ½ teaspoon of cumin powder or 1 teaspoon of chaat masala
  • Fresh herbs like parsley or coriander
  • Salt to taste
  • ½ teaspoon of olive oil

Method:

  1. Mix all the ingredients and next check salt and pepper.
  2. Finally, serve it.

6. Squash Plus Pocket Pasta Aka Ravioli

low calorie diet for weight loss - squash plus pocket pasta aka ravioli

What you need:

  • 10-12 ravioli
  • 2 cups of squash about
  • 1 teaspoon of garlic chopped
  • 1 teaspoon of margarine
  • ½ cup of low fat milk
  • 1 teaspoon of corn flour 1teaspoon
  • 1 teaspoon of fresh herbs, chopped
  • ½ cup of spinach, chopped
  • 1teaspoon of oregano dried
  • Pepper and salt to taste
  • 1 teaspoon of dried parmesan

Method:

  1. Boil ravioli in the oil mixed water. Use olive oil (½ teaspoon) to mix into this water.
  2. Boil squash with pepper and salt and herbs. Mash this boiled squash and then fill into the ravioli.
  3. In the meantime, you heat margarine and fry the oregano and garlic. Add spinach. Now cook a bit.
  4. Then, add milk mixed with the corn flour. After that, bring to a boil. Now add ravioli, pepper and salt.
  5. Cook until it gets thick. Then, take it out and now add parmesan to garnish.

7. Salmon Salad

low calorie diet for weight loss - salmon salad

This is also a good low calorie diet for weight loss.

Ingredients:

  • About 4 oz smoked salmons
  • 2 cups of spinach blanched well yet not boiled.
  • About 1 cup of fresh rosemary, oregano, coriander and parsley, chopped
  • Salt and pepper
  • Olive oil or canola oil
  • ½ cup of bell peppers, chopped
  • 1 cup of chopped tomatoes or baby tomatoes
  • 1 teaspoon of lemon juice

Method:

  1. Smoked salmons have to be cut into pieces.
  2. Then, mix it with the rest ingredients and now enjoy with a little red wine.

Learn more: Top 10 Health Advantages Of Salmon Fish

8. Roasted Chicken Legs

low calorie diet for weight loss - roasted chicken legs

Ingredients:

  • Chicken legs 4
  • 4 teaspoons of fresh herbs
  • Salt and pepper
  • 1 teaspoon of crushed garlic
  • 4 teaspoons of low fat yogurt
  • 1 teaspoon of lemon juice
  • Olive oil for baking
  • Cumin powder a pinch

Method:

  1. Marinate chicken legs in the yogurt mixed with salt and pepper. Then, slit chicken legs in order to give pockets and place in these chopped herbs into it.
  2. Place some marinade inside the pocket. Maintain the marinated chicken legs in your refrigerator for an hour.
  3. Bask the grill with some olive oil along with the chicken legs. Roast until done. You can hold basking these legs while turning them with some olive oil.

Learn more: 23 Quick And Easy Chicken Ideas For Dinner For Families!

9. Celery Soup

low calorie diet for weight loss - celery soup

This is a healthy low calorie diet for weight loss.

Ingredients:

  • 4 cups of vegetable stock
  • 2 cups celery chopped finely
  • Salt and pepper
  • 2 teaspoons of fresh herbs chopped
  • ½ cup of onion, chopped
  • 1 teaspoon of ginger, chopped
  • ½ teaspoon of garlic, chopped
  • 2 teaspoons of low fat cream
  • ½ teaspoon of lemon juice
  • ½ cup of carrots, chopped
  • ½ teaspoon of olive or canola oil

Method:

  1. Put oil in one pan. Now add ginger, garlic, and fresh herbs to this. Sauté a bit until aroma comes out.
  2. Then pour in the vegetable stock and now cover cook with pepper and salt.
  3. When stock is lowered to half as well as vegetables are cooked, you remove from flame.
  4. Serve chilled or hot. Top with a little fresh cream for one nice garnishing.

10. Roots Vegetable Soup

low calorie diet for weight loss - roots vegetable soup

This is also a great low calorie diet for weight loss.

Ingredients:

  • 1 cup of carrots chopped
  • 1 cup of beetroot chopped
  • 2 cups of onions chopped
  • ½ cup of radish, chopped (optional)
  • 1 cup of turnips chopped
  • 1 cup tomato puree
  • 1 teaspoon of lemon juice
  • Fresh herbs like coriander, parsley, etc. 1 teaspoon
  • Pepper and salt freshly milled
  • 8 cups of vegetable stock or chicken stock
  • Fresh cream low fat (4 teaspoons) and whipped
  • ½ teaspoon of butter to taste
  • 2 teaspoons of chopped garlic and ginger

Method:

  1. Boil the stock and place these vegetables in with pepper and salt and lemon juice.
  2. Cover cook until cooked and decrease to less than half. Then, put in fresh herbs, tomato puree and cook ten more minutes. Finally, remove from heat.
  3. Mix in this butter for flavor. Finally, serve in the bowls topped with cream.

Learn more: 22 Easy And Healthy Vegetable Side Dish Ideas

11. Low Calorie Chicken Soup

low calorie diet for weight loss - low calorie chicken soup

Here are detailed guides to make this soup.

Ingredients:

  • 2 cups of chicken breast, diced
  • 4 cups of vegetable broth
  • Salt and pepper
  • 1 teaspoon of dried herbs
  • 1 cup of low fat milk
  • Butter (½ teaspoon) for serving

Process:

  1. Boil all these ingredients over low heat.
  2. When almost lowered to two cups, remove from the heat and then serve with butter toping for additional flavor and aroma.

12. Vegetable Low Fat Soup

low calorie diet for weight loss - vegetable low fat soup

What you need:

  • ½ cup of carrots, chopped
  • 2 cups of bell peppers, chopped
  • 1 cup of onions, diced
  • 1 cup of pumpkin p, chopped
  • 1 pinch of cinnamon
  • 6 cups of vegetable stock
  • Salt and pepper
  • 2 tablespoons of low fat cream
  • ½ cup of low fat milk and ½ teaspoon of corn flour

Method:

  1. Boil all the vegetable in this vegetable stock until the stock is decreased to half.
  2. Add pepper and salt and low fat milk combined with corn flour.
  3. When this soup thickens, you turn heat off. Then, serve in bowls. Now stir in this cream and serve hot.

Learn more: Healthy Green Vegetable Ideas For Weight Loss

13. Low Calorie Prawn Saganaki

low calorie diet for weight loss - low calorie prawn saganaki

This is also an effective low calorie diet for weight loss.

Ingredients:

  • 250-300 grams fresh prawns (cleaned plus de-shelled)
  • 1 cup of fresh feta cheese or cottage cheese
  • 1 cup of diced tomatoes
  • 1 tablespoon of mixed herbs (parsley, coriander, oregano and thyme)
  • 1 diced onion
  • ½ cup of tomato puree
  • 2 tablespoons of olive oil
  • Pepper and salt to taste
  • 2-3 tablespoons of chopped garlic

Method:

  1. Fry these chopped onions very little. Ensure they do not turn brown.
  2. Add the onions and herbs. Stir it continuously. Then, add the rest of these ingredients except cheese and prawns. Fry a bit.
  3. As boiling, put the cheese and the prawns (keep a little of cheese for garnishing).
  4. Cover and cook for around 10 minutes until the prawns are cooked.
  5. Add a little of water if needed. Serve hot garnished with the cheese.

14. Chicken Salad The Low Cal Way:

low calorie diet for weight loss - chicken salad the low cal way

Here are detailed guides to make this chicken salad:

Ingredients:

  • About 2 cups of boiled chicken shreds
  • Pepper and salt to taste
  • 2 tablespoons of coriander leaves, chopped
  • 2 tablespoons of mint leaves, chopped
  • 2 cups of bell peppers of different colors, shredded
  • 1 cup of chopped baby tomatoes or tomatoes
  • 1 cup of baby corns, boiled (optional)
  • Olives fresh plus cut into slices (optional)
  • 1 tablespoon of olive oil
  • ½ teaspoon of lemon juice
  • 2 tablespoons of cottage cheese
  • Blanched baby spinach

Process:

  1. Mix all these ingredients and next add pepper and salt to taste.
  2. You can additionally include some grated parmesan cheese to this. But it will raise the calories. Option is yours. Enjoy!

15. Stuffed Low Calorie Bell Peppers

low calorie diet for weight loss - stuffed low calorie bell peppers

This is also a great low calorie diet for weight loss.

Get this:

  • Bell peppers cleaned, washed plus de-seeded
  • 2 tablespoons of cottage cheese
  • Pepper and salt to taste
  • 1 cup of baby corns, boiled
  • 1 cup of spinach, chopped
  • ½ tablespoon of margarine
  • 1 diced onion
  • 2 tablespoons of coriander leaves
  • 1 tablespoons of garlic, chopped
  • 1 tablespoons of oregano, dried
  • Olive oil (for brushing as well as greasing)
  • One brush (for brushing oil)

Direction:

  1. In one frying pan, place half a tablespoon margarine that is one good butter substitute. You may also use olive oil for the part.
  2. Add onions, garlic, salt and pepper, the herbs, and spinach. Then, cover cook for about 5 minutes.
  3. Add boiled baby corns and cottage cheese. Cook a bit. Ensure this mixture is half cooked.
  4. Take off heat and then fill in these bell peppers.
  5. Brush one baking tray with the olive oil and place the bell peppers on this.
  6. Brush the top of these bell peppers using a little more olive oil.
  7. Bake until it’s done.

Learn more: Healthy Bell Pepper Dishes For Vegetarians And Everyone

16. Low Calorie Spinach Pasta

low calorie diet for weight loss - low calorie spinach pasta

As you know, spinach always assists in losing weight and it is very good for health. Now try out the spinach pasta recipe.

Ingredients:

  • 1-2 tablespoons of parmesan cheese, grated
  • 2 cups of spinach, chopped
  • 2 tablespoons of chopped garlic
  • 1 cup of boiled pasta or macaroni
  • ½ tablespoon of margarine
  • Half cup of low fat milk
  • ½ tablespoon of corn flour
  • 1 tablespoon of oregano, dried
  • Pepper and salt to taste

Method:

  1. Heat pan, add oregano, chopped garlic and fry a bit.
  2. Add spinach and milk to it. Then, cook a bit until spinach is soft. You can add a little bit of water. Thereafter, add the milk combined with corn flour.
  3. Now add pasta. Then, add pepper and salt to taste.
  4. Bring to a boil. Later, remove from heat.
  5. Now serve garnished with parmesan.

Learn more: Easy And Healthy Spinach Recipes To Cook

17.  Mushroom Risotto Recipe

low calorie diet for weight loss - mushroom risotto recipe

This is also an excellent low calorie diet for weight loss.

What you need:

2 types of mushrooms are required for this recipe: 4 cups of baby Bella mushrooms and 1 cup of porcini mushrooms chopped

  • 8 cups of chicken or vegetable stock
  • Salt and pepper
  • 1 cup of bell peppers, chopped
  • 1 cup of soaked Arborio rice
  • 2 teaspoons of olive oil
  • 1 teaspoon of garlic, chopped
  • 2 cups of chopped onions
  • 2 teaspoons of fresh herbs, chopped
  • 2 teaspoons of parmesan cheese (for garnishing)

Method:

  1. Put broth as well as porcini mushroom to cook, covered until stock is decreased to 4 cups.
  2. In another pan, sauté one cup of onions, half of fresh herbs, baby Bella mushrooms and garlic. Cook until mushrooms are a little brown.
  3. Leave it aside. Then, in another pan, you take rest of olive oil and place rest of onions and pepper, salt and Arborio rice.
  4. Put this broth with porcini mushrooms and now cover cook until rice is cooked properly.
  5. After that, take off the heat and now mix with these fried mushrooms.
  6. Serve with the rest of fresh herbs on top plus parmesan cheese.

18.  Fruit Salad With Nuts And Chicken

low calorie diet for weight loss - fruit salad with nuts and chicken

Looking for low calorie diet for weight loss, you should not miss this recipe.

Ingredients:

  • 2 cups of boiled chicken pieces
  • ½ cup of freshly chopped thyme leaves
  • ½ cup of diced apple
  • ½ teaspoon of olive oil
  • ½ cup of freshly chopped coriander leaves
  • ½ cup of pear, diced
  • Pepper and salt to taste
  • ½ cup berries of your choice (blue berries, straw berries or raspberries), chopped
  • ½ cup of bell peppers diced in different colors
  • ½ cup pieces of oranges (optional)

Method:

  1. Mix all these ingredients and then serve this chilled.

Learn more: Health Advantages Of Nuts & Seeds For Heart, Brain, Eye & Skin

19. Homemade Salsa Dip Along With Chips

low calorie diet for weight loss - homemade salsa dip along with chips

Ingredients:

  • ½ cup each of bell peppers, chopped and in different colors
  • 1 cup of chopped tomatoes
  • ½ teaspoon of lemon juice
  • ½ cup of parsley or coriander
  • Pepper and salt to taste
  • 1 teaspoon of olive oil

Method:

  1. Mix all the ingredients.
  2. Add pepper and salt to taste and enjoy.

Learn more: 13 Salads Ideas For Weight Loss

20. Homemade Low Fat Chips And Dips

low calorie diet for weight loss - homemade low fat chips and dips

Ingredients:

  • 1 cup of bell peppers in green, diced
  • ½ cup of low fat yogurt
  • ½ cup baby tomatoes or tomatoes diced
  • 2 teaspoon of drinking water
  • ½ teaspoon of garlic paste
  • ½ tablespoon of coriander leaves
  • ½ teaspoon of cumin powder, roasted
  • Pepper and salt to taste
  • 1 tablespoon of cucumber diced finely
  • ½ teaspoon of lemon juice

Process:

  1. Mix all these ingredients, check the pepper and salt and enjoy.

21. Healthy Sandwich With Chicken

low calorie diet for weight loss - healthy sandwich with chicken

Looking for the low calorie diet for weight loss, you should not pass this recipe.

Get this:

  • Fresh rosemary leaves
  • Canola oil or olive oil
  • 2 pieces chicken breast, thinly sliced
  • Salt and pepper
  • Onion slices
  • Bell peppers, sliced into rings
  • Brown bread (4 pieces) (rich in dietary fiber)

Do this:

  1. Put 1 teaspoon canola oil or olive oil in one frying pan and next heat it.
  2. Put the chicken pieces and pepper and salt to taste. Then, put the rosemary leaves.
  3. Take out of heat as chicken is tender.
  4. Place in between bread as well as add the onions and bell peppers.

22. Low Calorie Strawberry Smoothie

low calorie diet for weight loss - low calorie strawberry smoothie

Ingredients:

  • 2 cups of fresh strawberries, cut into two
  • 4 cups of low-fat milk
  • 1 pinch of cinnamon
  • 1 cup of vanilla custard powder
  • Sugar sweetener

Method:

  1. Mix milk with sugar sweetener and custard powder. Check the sweetness. Leave this a bit less sweet.
  2. Even sugar substitute has low calorie.
  3. Put in heat until a bit creamy.
  4. Now take off the heat and blend in one blender with the cinnamon powder and strawberries.
  5. Serve with ice or chilled.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

23. No Heat Chocolate Dessert Stacks

low calorie diet for weight loss - no heat chocolate dessert stacks

This is also a healthy low calorie diet for weight loss.

Ingredients:

  • 1 and ½ cup of dark chocolate
  • 1 tablespoon of nuts crushed (optional)
  • 2 cups of corns flakes or rich fiber content cereals of your option

Method:

  1. Melt chocolate over the indirect heat. Then take this off the heat and place in this dry cereal crushed by hand.
  2. You can completely powder up this cereal in a grinder. Then, mix it well up using the molten chocolate along with scoop spoonfuls into a cup cake moulds or butter paper.
  3. Sprinkle the nuts. Place these into the freezer.
  4. Take it out as the chocolates have hardened. Afterwards, serve chilled.

24. Pumpkin Smoothie Recipe

low calorie diet for weight loss - pumpkin smoothie recipe

Ingredients:

  • 1/5 the cup of fat-free cream cheese
  • Sugar substitute
  • 1 cup of Pumpkin
  • Ginger powder (a pinch)
  • Cinnamon powder (a pinch)
  • Cardamom powder (a pinch)
  • Some choc chip cookies
  • 1 cup of vanilla pudding mixture
  • 1 cup of low fat milk
  • Some mango or strawberries slices (for garnishing)

Method:

  1. You can slightly steam this pumpkin if you do not want it raw. Don’t boil the pumpkin as it’ll lose its flavor then.
  2. Now take this pumpkin and blend this up to paste.
  3. In another bowl, you mix pudding mixture with the milk.
  4. Warm this mixture over indirect heat or in oven a little. Make sure it is not hardened totally.
  5. Next take the beater and then beat it until smooth. In another bowl, you beat up this cream cheese to smooth.
  6. Now mix this with the pumpkin mixture. Afterwards, add the sugar sweetener and spices. Mix well. Place into glasses up to 1/2 a layer.
  7. Now put in between several crushed choc chip cookies. Then, add rest of this mixture and top it with several mango slices or pieces of strawberries.

25. Low Calorie Banana Dessert

low calorie diet for weight loss - low calorie banana dessert

Ingredients:

  • 3 cups of low-fat milk
  • Sugar sweetener
  • 2 sliced bananas
  • 1 cup of vanilla pudding mixture
  • Several slices of banana

Method:

  1. In a bowl, you mix up pudding mixture along with milk.
  2. Now warm this milk a bit until creamy over indirect heat. Then, remove from heat instantly and blend a bit until smooth and there’re no lumps.
  3. Put the sugar sweetener and banana slices. Now blend well.
  4. Garnish glasses with one banana slice at the sides and now serve.
  5. Additionally you can decorate with some whipped cream but this will raise the calories.

Learn more: 20 Easy And Healthy Recipes To Make Banana Smoothie For Breakfast

If you want to know more about useful ways as well as healthy recipes to lose weight, go to our main Weight Loss page. After reading the article of low calorie diet for weight loss: 25 best healthy recipes, hope that you will learn more some simple and easy ways to make low calorie dishes. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other low calorie diet for weight loss to us.

Related articles on recipes:

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Healthy Sandwiches & Recipes With Low Calorie For Weight Loss Plan

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