17 Fresh Pineapple Smoothie Recipes For Thirsty Dealt And Health

fresh pineapple smoothie recipes

Smoothie is really an excellent beverage, especially in the upcoming summer days because it not only satisfies your desire but also supplies you with energy. If you want to include some tropical fruits into your smoothie, pineapple is a simple and cheap solution indeed.   With a large content of vitamin C and many other vital nutrients along with a very low presence of fat and cholesterol, pineapple smoothie certainly brings you many health benefits and even turns your taste buds from sweet into the tart flavor.

There are many pineapple smoothie recipes you can follow when combining it with many other fruits and natural ingredients such as citrus, coconut, and dark leafy greens. This kind of beverage may help you maintain a healthy metabolism, reduce inflammation, improve cell functioning, and prevent the risks of cancer.

It is time now for VKool.com to show you 17 fresh pineapple smoothie recipes for thirsty dealt and health. All the recommended recipes are made up of many fruits and other natural ingredients with specific flavors and health benefits. For those who want to make pineapple smoothie on their owns, just spend a few minutes reading our article to get more recipes!

17 Fresh Pineapple Smoothie Recipes For Thirsty Dealt And Health

1. Refreshing Tropical Recharger

The refreshing tropical recharger is one of the pineapple smoothie recipes you can make on your own. This kind of smoothie is made up of dinosaur kale, ginger, banana, lime juice, and pineapple juice. You can see that all of these ingredients are supportive to your health when ginger and pineapple help fight inflammation and boost digestion, banana supplies the body with much potassium and fiber. In addition, refreshing tropical recharger also plays a role as a hydration because one of its ingredients, CocoHydro, is considered dehydrated coconut water. Follows are the directions to make refreshing topical recharger:

Ingredients

  • 1 handful dinosaur kale
  • 1 banana
  • 1 handful stemmed mint
  • The juice of 1/2 lime
  • 1 cup of pineapple
  • 1 tablespoon of CocoHydro
  • 1/2 inch ginger
  • 1 cup of water
  • Some ice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

2. Carrot- Pineapple Smoothie

Another of the pineapple smoothie recipes is the combination of carrot and pineapple, which is also considered an ultimate detox smoothie. In fact, every ingredient in the smoothie helps eliminate toxins out of your body while a protein extract called bromelain in the pineapple juice and stems aids in the digestion. In addition, the smoothie includes apples that are high in pectin and insoluble fiber that helps soak up and sweep toxins through the intestines while turmeric and ginger are effective in boosting the digestion and dealing with an upset stomach. For these reasons, carrot- pineapple smoothie is really a good choice for you.

Ingredients

  • 1/2 cup of pineapple
  • 1 cup of chopped carrots
  • 1 chopped apple
  • 1/2 teaspoon of turmeric
  • 1/2 inch peeled ginger
  • 1 cup of water
  • 1 cup of ice

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

Read more: Fiber-rich foods and fruits for constipation 2014

3. Grapefruit – Pineapple Smoothie

pineapple smoothie recipes - grapefruit - pineapple smoothie

The main combination of grapefruit and pineapple makes another of the pineapple smoothie recipes. The special thing here is that tart grapefruit combine with sweet pineapple and additional refreshing mint, which likely brings you to a tropical vacation. As you know, grapefruit is full of vitamin C that plays an important role in the whole health including the skin care. The smoothie also includes walnuts making the beverage creamy and irresistible. In the health aspect, the grapefruit- pineapple smoothie is ranked at anti-inflammatory and immune- boosting group.

Ingredients

  • 1/2peeled grapefruit
  • 4oz pineapple
  • 1/4cup of walnuts
  • 4sprigs of stemmed fresh mint
  • 1/2teaspoon of acai berry powder
  • 1cup water
  • Few cubes ofice

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

4. Coconut, Orange, And Pineapple

One of the pineapple smoothie recipes is made up of coconut, orange, and pineapple as the main ingredients. With the high contents of vitamin C in the 3 natural ingredients, the smoothie helps boost the immune system and stimulate the production of white blood cells in the body. This is the reason why this pineapple smoothie is ranked at low- calorie and immune- boosting group. Moreover, if you want to supply your body with much vitamin C, especially after a hard schedule, you should consume this smoothie indeed.

Ingredients

  • 1cup of pineapple
  • 1cup of chopped carrots
  • 1 peeledorange
  • 1/2teaspoon of Camu Camu powder
  • 2tablespoons of shredded coconut
  • 1/2cup water
  • Few ice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

5. Green Pineapple Smoothie

Green pineapple smoothie is another of the pineapple smoothie recipes, which is made up of some types of vegetables like spinach, peas, and flaxseed. If you are kind of person who doesn’t like consuming green leafy vegetables, this is really a good way for you to take in this necessary food into the body. Green pineapple smoothie owns a light and refreshing flavor easy to take in. In addition, snow peas in the smoothie help boost the bone strength due to its rich source of vitamin K and vitamin B6 while pineapple and lemon help boost the immune system due to its rich source of vitamin C as well. The flaxseed in the green smoothie also contains a high fiber content, antioxidants, and omega-3 acids that are all necessary for the health.  And when consuming the smoothie, you may find the suitability of peas with sweet pineapple and a bit tart lemon, which gives you detoxification as well.

Ingredients

  • 5oz snow peas
  • 5oz baby spinach
  • 1cup of pineapple
  • The juice of 1/2lemon
  • 1tablespoon of flaxseed
  • 1cup water
  • Few cubes ofice

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

Apart from the fresh pineapple you often consume, pineapple can be used in another form known as vinegar that has been studied by Asian Network for Scientific Information and published by Pakistan Journal of Biological Science in 2009. [1] and also studied by The National Center for Biotechnology Information NCBI in 2009 [2]

6. Kale- Pineapple Smoothie

Another of the pineapple smoothie recipes is kale- pineapple smoothie that is made up of kale, lucuma, and cashews powder. All the main ingredients can give you certain health benefits, for example, kale supplies your body with potassium that partly maintains the functioning of the heart, nerves, and muscles while cashews also provide potassium along with other minerals like calcium, iron, sodium, copper, zinc, magnesium, phosphorus, omega- 3 fatty acids, and other essential amino acids. In the smoothie, Lucuma plays a role as a natural sweetener also a healthy food. Kale- pineapple smoothie is ranked at energy and the immune- boosting group of beverage.

Ingredients

  • 3/2oz baby kale
  • 1/4cup of raw cashews
  • 1/2teaspoon of lucuma powder
  • 4oz pineapple
  • 1peeledorange
  • 1/2cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

See more: Healthy Benefits Of Kale

7. Creamy Cauliflower- Pineapple Smoothie

pineapple smoothie recipes - creamy cauliflower- pineapple smoothie

Creamy cauliflower- pineapple smoothie is also one of the pineapple smoothie recipes for you. You may find that creamy thing is not suitable when dieting but this smoothie certainly surprises you because of its own creamy ingredients. Not only does the tart and tangy taste of the smoothie make you satisfied as when you are on a tropical island but it also supplies you with a high content of fiber necessary for digestion, especially for those on diet. In addition, creamy cauliflower- pineapple smoothie is also very rich in essential vitamins including B vitamins and vitamin C, D, E and minerals including potassium, copper, zinc, magnesium, manganese, chromium, sodium, phosphorus, and selenium that all support your health. In brief, creamy cauliflower- pineapple smoothie is effective in strengthening the immune system, reducing inflammation [3], and improving digestion.

Ingredients

  • 2 handfuls spinach
  • 2 florets cauliflower
  • 1 teaspoon of spirulina
  • 1 banana
  • 1/2 cup pineapple
  • 2 tablespoons of coconut flakes
  • 1 cup of water
  • Few ice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

8. Mint-Pineapple Smoothie

Another of the pineapple smoothie recipes is the combination of pineapple and mint taste. In fact, the mint taste is really suitable in these summer days, which may be better when there is a presence of a tropical flavor like pineapple. In addition, the smoothie is made up of other ingredients like hemp seeds that are rich in protein and swiss chard that is rich in vitamins A and vitamin K. Pear is also included in the smoothie that is also packed with various vitamins and minerals. This smoothie is ranked at the low- calorie, and calm smoothie.

Ingredients

  • 1tablespoon of hemp seed
  • 3/2oz swiss chard
  • 4oz pineapple
  • 3stemmed sprigs mint
  • 1chopped pear
  • The juice of 1/2lime
  • 1cup of coconut water
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

Learn more: Homemade mint face packs for beautiful skin

9. Coconut- Pineapple Smoothie

Coconut and pineapple are the main ingredients for one of the pineapple smoothie recipes. As you know, coconut owns a unique flavor that also makes your foods and beverage more attractive and coconut is also a rich source of protein, iron, zinc, and other healthy fatty acids that reduce your hunger and prevent fatigue. The smoothie also includes chia seeds that effectively supply you with energy and endurance while oranges and pineapple supply you with vitamin C and a zesty flavor.  As an advice, you should soak shredded coconut in the water for a while to soften its texture. Coconut- pineapple smoothie is ranked at energy- boosting, immune improving, and low- calorie beverage.

Ingredients

  • 3/2oz collard greens
  • 1tablespoon of chia seeds
  • 4oz pineapple
  • 1peeled orange
  • 1tablespoon of shredded coconut
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

10. Gooseberry- Pineapple Smoothie

pineapple smoothie recipes - gooseberry- pineapple smoothie

Gooseberries are also combined with pineapple to make one of the pineapple smoothie recipes. As you know, gooseberries contain high contents of vitamin C and antioxidants essential for boosting the immune system and protecting against chronic diseases. In addition, the smoothie includes Camu Camu, a kind of fruits native to the Amazon rainforests, which contains even more vitamin C than pineapple and any kinds of berries making it a natural method for dealing with depression. Gooseberry- pineapple smoothie also includes hemp seed, a rich source of protein, healthy fat, and Omega-3s. In brief, this kind of pineapple smoothie recipes is consumed to boost the immune and nervous system and satisfy you in these summer days.

Ingredients

  • ½oz husked wild gooseberries
  • ½teaspoon of Camu Camu
  • 1tablespoon of hemp seed
  • 4oz chopped pineapple
  • 3/2oz swiss chard
  • 1peeled orange
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

11. Orange- Pineapple Smoothie

Orange- pineapple smoothie is another of the pineapple smoothie recipes you can try at home. You may have known that orange, along with pineapple, is typically rich in vitamin C making the smoothie a natural solution for dealing with fall colds as well as vitamin C boosting beverage. The smoothie also includes walnuts, a kind of foods rich in antioxidants and vitamin E that is necessary for your skin health. In brief, orange- pineapple smoothie is ranked at glow and immune- boosting smoothie.

Ingredients

  • 2peeled oranges
  • 4oz pineapple
  • ½teaspoon of Camu Camu
  • 3tablespoons of walnuts
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

12. Apple- Pineapple Smoothie

Apple is used as the main ingredient in one of the pineapple smoothie recipes [4]. The benefits of apple for the whole health may not need repeating and in this smoothie, apple partly makes the unique flavor. Not only apple but there are other natural ingredients included in the smoothie such as vacon root, a kind of roots native to South America well known for its antihyperglycemic effects that lower the production of glucose and reduce blood sugar spikes and cashews, a kind of nut with healthy unsaturated fat. In addition, the low sugar smoothie owns potassium found in cantaloupe and cancer-fighting polyphenols extracted from grapes, which makes it ranked at the immune- boosting smoothie group.

Ingredients

  • 4oz pineapple
  • 4oz grapes
  • 4oz cantaloupe
  • 3tablespoons of cashews
  • 1tablespoon of yacon root
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

A study conducted by the International Journal for Biotechnology and Molecular Biology Research in 2012 also showed that pineapple can be used to produce specific wine, which makes the fruits more and more useful indeed. [5]

13. Carrot, Coconut, And Pineapple Smoothie

pineapple smoothie recipes - carrot, coconut, and pineapple smoothie

The next one of the pineapple smoothie recipes is the combination of carrot, coconut, and pineapple as the main ingredients. Similar to pineapple, carrots are a rich source of vitamin C and additional beta-carotene that plays an important role for the eye health. In addition, the smoothie also includes Camu Camu that has been praised for its source of vitamin C before and coconut that is considered rich in iron, zinc, and fiber. This kind of pineapple smoothie is consumed as a natural way to boost the immune system. You should consume it in the morning to make your metabolism revving all the day.

Ingredients

  • 6oz chopped carrots
  • 4oz pineapple
  • 1peeled orange
  • 1teaspoon of Camu Camu
  • 2tablespoon of coconut flakes
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

14. Sweet Kiwi, Sumo, And Pineapple Smoothie

This one of the pineapple smoothie recipes reminds you of the Japanese flavor due to the presence of Sumo fruit. In fact, sumo citrus fruit is the combination of a regular orange and a Japanese satsuma tangerine and characterized seedless and very sweet. Similar to orange, sumo citrus fruit is very rich in vitamin C and potassium. In addition, the smoothie also includes Kiwis that much contains not only vitamin C but also manganese that is essential for strengthening the bone and maintaining bromelain, an enzyme related to reducing inflammation in the body. Mangosteen added in the smoothie contains anti-inflammatory and antibacterial properties, which makes the smoothie more powerful in fighting cold or flu germs that are trying to attack your body. Therefore, sweet kiwi sumo pineapple smoothie is ranked at immune-Boosting and Anti-Inflammatory smoothie group.

Ingredients

  • 1peeled kiwi
  • 1peeled sumo citrus fruit
  • 4oz pineapple
  • 1teaspoon of mangosteen
  • 3tablespoons of almonds
  • 1cup of water
  • Few ice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

15. Noni Fruit, Coconut, Orange, Pineapple Smoothie

Another of the pineapple smoothie recipes is made up of noni fruit, coconut, orange, and pineapple. As you know, Noni, a fruit native to Southeast Asia, has an odd looking and owns great anti-inflammatory properties and powerful immune- boosting benefits. In addition, Noni fruit has been also proved Researchers to stimulate the secretion of serotonin and melatonin meaning it helps calm your central nervous system and improve your sleep patterns. Moreover, the vitamin C content of the smoothie also increases due to the contribution of pineapple, orange, and carrots beneficial for boosting your immune system.

Ingredients

  • 1peeled orange
  • 4oz pineapple
  • 5oz chopped carrots
  • 1teaspoon of noni fruit
  • 2tablespoons of coconut milk
  • 2tablespoons of shredded coconut
  • 1cup of coconut water
  • Few ice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

16. Clementine Pineapple Smoothie

Another of the pineapple smoothie recipes is made up of Clementine. In fact, Clementine is low in calories and carbohydrates but high in vitamin C and fiber, which makes it beneficial for not only the immune system but also for weight loss. In addition, the smoothie contains ginger that is well known anti-inflammatory properties to fight against some conditions like acne, sore joints, and even a lowered immune system. For women, the consumption of the smoothie with ginger can help reduce menstrual cramps as well.

Ingredients

  • 2peeled clementine oranges
  • 4oz scrubbed and chopped beets
  • 4oz pineapple
  • 1/2inch ginger
  • 3tablespoons of cashews
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

17. Caramel Smoothie

Caramel is the favorite food of many people, especially for the girls and you can find it in one of the pineapple smoothie recipes. More clearly, the smoothie contains caramel and coconut that own various vitamins, minerals, and healthy fats and cashews that provide not only caramel-like flavor but also antioxidants essential for protecting your heart. If cashews create the caramel flavor, coconut adds a sweet flavor and fragrant for the smoothie. In addition, the smoothie also contains broccoli with wonderful nutrients providing more versatility and vibrancy to the pineapple recipe. Especially, the smoothie is added lucuma powder that contains large amounts of calcium, sodium, potassium, sodium, magnesium and phosphorus along with a low presence of heavy metal. Lucuma powder also contributes the anti-inflammatory properties for the smoothie, which makes it suitable for healing wound and preventing skin aging.

Ingredients

  • 3/2oz broccoleaf
  • 1/2cup of raw cashews
  • 1teaspoon of lucuma powder
  • 1chopped pear
  • 4oz pineapple
  • 1tablespoon of shredded coconut
  • 1cup of water
  • Fewice cubes

All you have to do is mixing all the ingredients in a blender then consuming it in a cup of ice decorated if you want.

Although there are many benefits of pineapple and its versatility in culinary, pineapple also has some side effects and allergies that have been studied by The Journal of Allergy and Clinical Immunology in 2003, so you should be careful when consuming the fruit as well. [6]

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After reading the article on 17 fresh pineapple smoothie recipes for thirsty dealt and health in our main Health page, hope that you can know how to make fresh smoothies from pineapple and other natural ingredients at home. Please let us know if you have any question by leaving them below and share with us other pineapple smoothie recipes if you really get.

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