Vegetable side dish recipes: 22 easy and healthy dishes

vegetable side dish recipes

The vegetable is very healthy for everyone because it contains a lot of vitamins, minerals, and antioxidants.  You can use vegetable in making salads, cooking, boiling, etc. There are a lot of things you can do with this ingredient, especially; the vegetable is an excellent food for weight loss. Along with other tips to reduce weight, you should take advantage of vegetable for fat loss at home. In this article, will show you top 22 easy and healthy vegetable side dish recipes. Keep reading the writing and enjoy.

Top 22 Easy And Healthy Vegetable Side Dish Recipes For Weight Loss

1. Baked Asparagus

vegetable side dish recipes-baked asparagus

Asparagus is one of the best foods for health and for reducing weight. You can boil, cook, or mix with other ingredients to have delicious recipes. Now let begin:

  • Preparation:
  • Trimmed asparagus: 1 bunch
  • Butter: 2 tablespoons
  • Pepper and salt
  • Cooking spray
  • Soy sauce: 1 tablespoon
  • Vinegar: 1 teaspoon
  • Instruction:
  • Preheat the oven for 200 degrees C.
  • Prepare asparagus in the baking sheet, spray the cooking oil on the top, seasoning with pepper and salt.
  • Bake the asparagus for 12 minutes.
  • Melt the butter and stir in the vinegar and soy sauce.
  • Now, you can serve the baked asparagus dish.

Learn more: The Book On Healthy Recipes

2. Roasted Brussels Sprouts

vegetable side dish recipes-roasted brussels sprouts

Roasted Brussels sprouts are one of the healthiest vegetable side dish recipes. The recipe sounds strange, but it is really easy to make and healthy to eat.

  • Preparation:
  • Brussels sprouts: 1 ½ pound
  • Olive oil: 2 tablespoons
  • Kosher salt: 1 teaspoon
  • Ground black pepper: ½ teaspoon
  • Instruction:
  • Preheat the oven for 205 degrees C.
  • Put pepper, kosher salt, olive oil, and trimmed Brussels sprouts in a plastic bag, seal, and coat.
  • Pour into the baking sheet and put on the center of oven.
  • Now, you roast in the oven for 45 minutes, make sure that you shake the pan every 5 minutes.
  • Reduce the heat to prevent burning.
  • Heat it until it is black, darkest brown and serve it immediately.

3. Creamed Corn

vegetable side dish recipes-creamed corn

You can reduce weight by eating creamed corn before the meal. It looks great and creamy when you eat this dish. Here is the delicious side dish you can do:

  • Preparation:
  • Corn kernels: 8 ounce
  • Cream: 1 cup
  • Salt: ½ teaspoon
  • Sugar: 1 tablespoons
  • Ground black pepper: ¼ teaspoon
  • Butter: 1 tablespoon
  • Whole milk: ½ cup
  • Flour: 1 tablespoon
  • Parmesan cheese: ¼ cup
  • Instruction:
  • Heat the oven in the medium.
  • Mix butter, pepper, sugar, salt, cream, and corn.
  • Whisk the flour, milk and stir into the corn mixture.
  • Cooking the mixture until it is done.
  • Remove the heat and stir in the cheese.
  • Serve it immediately.

Read more:  The Health Advantages Of Corn

4. Broccoli Dish

vegetable side dish recipes-broccoli dish

Broccoli is a healthy vegetable and you can mix it with other vegetables to reduce weight. Please try.

  • Preparation:
  • broccoli: 1 pound
  • Butter: ½ cup
  • Brown sugar: 1 tablespoon
  • Soy sauce: 2 tablespoons
  • White vinegar: 1 teaspoon
  • Ground black pepper: ¼ teaspoon
  • Minced garlic: 2 cloves
  • Salted cashews: ½ cup
  • Instruction:
  • Put the broccoli in a pot with some water.
  • Boil and cook for 5-7 minutes.
  • Drain the broccoli on the serving platter.
  • Now you melt the butter and mix in the garlic, pepper, vinegar, soy sauce, brown sugar.
  • Boil and remove the heat.
  • Mix the broccoli with the sauce and the cashews.
  • Now you can serve the dish immediately.

5. Green Bean Dishes

Green bean is very healthy and you can eat it every day as other vegetable side dish recipes for weight loss. Here is the way to cook the food:

  • Preparation:
  • Butter: 1 tablespoon
  • Olive oil: 2 tablespoons
  • Sliced and peeled garlic: 1 medium
  • Drained green beans: 1 can
  • Pepper and salt
  • Cheese: ¼ cup
  • Instruction:
  • Heat the skillet on the medium.
  • Melt the butter with olive oil and put the garlic into it.
  • Cook and stir frequently.
  • Now you stir in the green beans and season with pepper and salt.
  • Continue to cook for 10 minutes until the beans get tender.
  • Turn off the heat and sprinkle with cheese.

6. Collard Greens

vegetable side dish recipes-collard greens

If you want to lose weight naturally, you should fall in love with greens. They are wonderful vegetable side dish recipes and it has a good flavor for you.

  • Preparation:
  • Olive oil: 1 tablespoon
  • Bacon: 2 slices
  • Chopped onion: 1
  • Minced garlic: 2 cloves
  • Salt: 1 teaspoon
  • Pepper: 1 teaspoon
  • Chicken broth: 2 cups
  • Pepper flake: 1 pinch
  • Collard greens: 1 pound, cut into the pieces.
  • Instruction:
  • Heat the oil in a pot and add the bacon until it is crisp.
  • Remove the bacon and crumble, then you put it into the pan again.
  • Add onion and cook it for 5 minutes until it is tender.
  • Now you put the garlic and cook whenever it is fragrant.
  • Next, put the collard greens, fry until they wilt.
  • Pour the mixture in the chicken broth and season with red pepper flakes, pepper, and salt.
  • Lower the heat, cover, and simmer until the greens are tender (about 45 minutes).

7. Cooked Carrots

Looking for simple and healthy vegetable side dish recipes? You can try cooked carrots.

  • Preparation:
  • Brown sugar: 1/3 cup
  • Margarine: ½ cup
  • Baby carrots: 1 pound
  • Instruction:
  • Boiling the water in a pot and cook carrots until the are tender.
  • Drain and leave it in the pan with water. set it aside.
  • Now you stir brown sugar, margarine in the water, simmer and stir it until the margarine melts.
  • Put the carrots to the pot again.
  • Toss and cover it for some minutes.
  • Serve it hot.

8. Baked Potato And Zucchini

vegetable side dish recipes-baked potato and zucchini

Same as other vegetable side dish recipes, baked potato and zucchini is a simple dish you can make for you and member family.

  • Preparation:
  • Cut quartered zucchini: 2
  • Peeled potatoes: 3
  • Chopped red bell pepper: 1
  • Sliced garlic: 1 clove
  • Bread crumbs: ½ cup
  • Olive oil: ½ cup
  • Paprika, salt, and black pepper
  • Instruction:
  • Preheat the oven for 200 degrees C
  • Toss olive oil, bread crumbs, garlic, red bell pepper, potatoes, and zucchini in a pan.
  • Bake it for 1 hour, stir frequently until the potatoes are lightly brown.

9. Mushroom And Green Bean

This is a simple and great vegetable side dish recipe for health and fat loss.

  • Preparation:
  • Green beans: ½ pound
  • Carrots: 2 (cut in the strips)
  • Butter: ¼ cup
  • Sliced onion: 1
  • Sliced fresh mushrooms: ½ pound
  • Salt: ½ teaspoon
  • Garlic: ¼ teaspoon
  • White pepper: ¼ teaspoon
  • Instruction:
  • Put carrots and green beans in boiling water.
  • Cover and cook it until they are tender.
  • Drain, melt the butter in a skillet.
  • Saute mushrooms and onions until they are tender.
  • Lower the heat, cover, and simmer it for 3 minutes.
  • Stir in white pepper, garlic salt, seasoned salt, salt, carrots, and green beans.
  • Cover and cook for 5 minutes.

10. Potatoes And Cabbage

vegetable side dish recipes-potatoes and cabbage

Potatoes and cabbage are available in every market and you can believe that they are useful ingredients for health and weight loss. Here is the way to have potato and cabbage dish:

  • Preparation:
  • Olive oil: ½ cup
  • Sliced carrots: 4
  • Sliced onion: 1
  • Peeled potatoes: 4
  • Shredded cabbage: ½
  • Turmeric: ½ teaspoon
  • Cumin: ½ teaspoon
  • Black pepper: ½ teaspoon
  • Sea salt: 1 teaspoon
  • Instruction:
  • Firstly, you heat the olive oil in a pan with a medium heat.
  • Cook onions and carrots for 5 minutes.
  • Stir in the cabbage, turmeric, cumin, pepper, and salt for 15 minutes.
  • Add potatoes, cover, and lower the heat.
  • Cook potatoes until they are soft for 20 minutes.

11. Roasted Beets

If you are interested in salty and sweet, you should try to eat this recipe. Moreover, the color of the dish is also nice for the look.

  • Preparation:
  • Peeled medium beets: 5
  • Olive oil: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Kosher salt: 1 teaspoon
  • Black pepper: 1 teaspoon
  • Sugar: 1 teaspoon
  • Sweet potatoes: 2
  • Chopper sweet onion: 1
  • Instruction:
  • Preheat the oven for 200 degrees C.
  • Toss the beets with a half of olive oil.
  • Spread a thin layer on the baking sheet.
  • Mix the remaining part of sugar, pepper, salt, garlic powder, and olive oil in a plastic bag.
  • Put onion, sweet potatoes in the pan, seal it slightly and coat the vegetables.
  • Bake the beets for 15 minutes, mix the beets with sweet potato on the baking sheet. You bake it for 45 minutes, stir after 15 minutes until they are tender.

12. Italian Peas

vegetable side dish recipes-italian peas

Vegetable side dish recipes are not only good for health, but they are also useful for weight loss (Click To Tweet). They look so good and try it now:

  • Preparation:
  • Olive oil: 2 tablespoons
  • Chopped onion: 1
  • Minced garlic: 2 cloves
  • Frozen green peas: 15 ounces
  • Chicken stock: 1 tablespoon
  • Pepper and salt to taste
  • Instruction:
  • Heat the olive oil in a skillet, stir garlic and onion to cook for 5 minutes.
  • Add the peas and stir well.
  • Season with pepper and salt.
  • Cover and cook until they are tender for 10 minutes.

13. Brussels Sprouts

Brussels sprouts are very delicious  and you will love it rightly. You will not hate vegetables as previously.

  • Preparation:
  • Brussels sprouts: 2 pounds
  • Butter: ½ cup
  • Red onions: 2
  • Red wine vinegar: ¼ cup
  • White sugar: 1 tablespoon
  • Pepper and salt to taste
  • Chopped pistachios: ½ cup
  • Instruction:
  • Put the Brussels sprouts in the boiling water. cover and steam it for 10 minutes until it is tender.
  • Melt he butter and put vinegar, onions to cook until the onions are brown.
  • Add vinegar, sugar, and Brussels sprouts. Saute until the Brussels sprouts are caramelized.
  • Season with pepper and salt.
  • Garnish with pistachios to taste.

14. Grilled Zucchini

vegetable side dish recipes-grilled zucchini

Zucchini is a delicious vegetable in the summer and you can take some zucchini in the garden to make a delicious dish.

  • Preparation:
  • Salad dressing: ½ cup
  • Zucchini: 1
  • Instruction:
  • Slice zucchini in different slices.
  • Toss it in the bowl with dressing.
  • Put on a grill and grill it for 5 minutes.
  • Serve it immediately.

15. Fresh Tomatoes, Swiss Chard, And Beans

To have a satisfied and perfect dish, you should mix greens and beans to taste. This recipe is made from tomatoes, onion, and beans they are great for making a healthy dish like other vegetable side dish recipes you learn.

  • Preparation:
  • Olive oil: 2 tablespoons
  • Lemon juice
  • Sliced tomato: 1
  • Chopped, rinsed Swiss chard: 1 bunch
  • Drained garbanzo beans: ½ cup
  • Chopped green onions: 2
  • Pepper and salt
  • Instruction:
  • Heat the oil in a skillet, stir in green onions and shallot.
  • Cook, stir for 5 minutes.
  • Stir in the beans and season with pepper and salt.
  • Put the chard in the pan and cook until he mixture is wilted.
  • Add tomato, lemon juice and continue to cook.
  • Plate, season with pepper and salt to serve.

16. Kale Dish

vegetable side dish recipes-kale dish

Kale is a great ingredient for health and for vegetarian. If you have not ever tried to eat it, this recipe is simple and fast to prepare at home:

  • Preparation:
  • Chopped kale: 10 cups
  • Lemon juice: 2 tablespoons
  • Olive oil: 1 tablespoon
  • Minced garlic: 1 tablespoon
  • Soy sauce: 1 teaspoon
  • Salt and black pepper to taste
  • Instruction:
  • Put a steamer in a saucepan and add some water in the bottom of the steamer.
  • Cover and boil it with high heat.
  • Put the kale, recover, and team until it is tender (for 10 minutes).
  • Whisk with black pepper, salt, soy sauce, garlic, olive oil, and lemon juice in a bowl.
  • Toss the kale until it is coated well.

17. Bacon Bok Choy

One of the most super easiest vegetable side dish recipes is bacon bok choy. You do not need to take time with this recipe and here is the direction how to cook.

  • Preparation:
  • Chopped bacon: 4 slices
  • Baby bok choy: 1 pounds
  • Olive oil: 1 teaspoon
  • Chopped red onion: ½
  • Red pepper flakes: 1 teaspoon
  • Minced garlic: 1 teaspoon
  • Salt to taste
  • Instruction:
  • You fry the bacon in a skillet with medium heat.
  • Whenever they are crispy, you remove the bacon, drain the fat, and add a tablespoon of the grease in the skillet.
  • Add garlic, red pepper, onion, and olive oil.
  • Cook and stir with the medium heat.
  • Cook until they are tender.
  • Put the bok choy, put a lid on that pan, and cook it for 5 minutes.
  • Remove the lid, stir until they are done (for 2 minutes).
  • Now you stir in the bacon and season with salt to taste.

18. Spaghetti Squash Saute

vegetable side dish recipes-spaghetti squash saute

Do you like spaghetti? Spaghetti sounds delicious and it is a favorite recipe to many people. How to saute spaghetti squash? Let follow this:

  • Preparation:
  • Chopped garlic: 2 cloves
  • Chopped onion; 1
  • Margarine, butter: ½ cup
  • Halved spaghetti squash: 1
  • Cooking spray
  • Pepper and salt to taste
  • Instruction:
  • Preheat the oven for 175 degrees C.
  • Coat the baking sheet with the cooking spray.
  • Then you put the squash on the sheet.
  • Back the squash until it is tender, crunchy, for 40 minutes.
  • Cool it naturally.
  • Then you shred the squash and set aside.
  • Now you melt the butter in a skillet, cook garlic and onion until it is soft.
  • Put squash in the skillet until it is hot.
  • Season with pepper and salt.

19. Onions And Red Chard

If you do not have refrigerator, this recipe is very good to leave at room temperature. You can cook this tasty recipe before a meal to reduce weight naturally.

  • Preparation:
  • Chopped yellow onion: 1
  • Olive oil: 2 tablespoons
  • Brown sugar: 1 teaspoon
  • Swiss chard: 1 bunch (rinsed and chopped)
  • Kalamata olives: ½ cup
  • Capers: 1 tablespoon
  • Sea salt: ½ teaspoon
  • Ground black pepper
  • Lemon juice
  • Instruction:
  • Heat the olive oil and cook onions until they are brown.
  • Stir in brown sugar and cook it some minutes more.
  • Stir the tender and brown onions in olives and chard.
  • Cook until wilting the chard.
  • Sir in salt, capers and cook for 3 minutes until the chard is wilted.
  • Season with pepper and lemon on the top.
  • Serve it immediately.

20. Eggplant Recipe

vegetable side dish recipes-eggplant recipe

  • Preparation:
  • Canola oil: 2 tablespoons
  • Hoisin sauce: ½ cup
  • Eggplants: 3 (cut in thick slices)
  • Salt
  • Instruction:
  • Firstly, you heat the grill with medium heat.
  • Whisk a tablespoon of oil and hoisin together. Set aside.
  • Halve the eggplants slice them and score the sides in the crisscross pattern.
  • Then you brush the eggplant side with a tablespoon of oil.
  • Then season those eggplants with salt.
  • Grill them for 5-7 minutes each side.
  • Then you brush eh side with hoisin mixture.
  • Grill each side again (for 1 minutes per side).
  • Serve it hot.

Obviously, this is a simple and easy dish for busy people. Seeking for  vegetable side dish recipes? Continue reading and get more.

21. Roasted Chives With Grape Tomatoes

This dish is also a good choice if you are busy for work. just need for 20 minutes, you will have a tasty and delicious vegetable dish.

  • Preparation:
  • Halved grape tomatoes: 2 pints
  • Olive oil: 1 teaspoon
  • Dried rosemary: ¼ teaspoon
  • Chopped fresh chives: ½ cup
  • Pepper and salt to taste
  • Instruction:
  • Preheat the oven for 450 degrees C.
  • Toss rosemary, oil, and tomatoes on the baking sheet.
  • Season with pepper and salt.
  • Roast it until the tomatoes brown, for 15 minutes.
  • Toss with chives.
  • Serve it immediately.

22. Creamed Spinach

vegetable side dish recipes-creamed spinach

  • Ingredients:
  • Ground nutmeg: 1 pinch
  • Milk: ½ cup
  • Cream cheese: 3 ounces
  • Minced garlic: 3 cloves
  • Minced onion: ½ medium
  • Butter: 1 tablespoon
  • Spinach: 3 bunches
  • Ground pepper and salt
  • Instructions:
  • Wash the spinach first
  • Boil the water in a pot and put the spinach in it. Cook it until it is wilted for 1 minutes.
  • Drain and rinse with cold water. then you squeeze the spinach and remove the liquid. Set aside
  • Now you heat the butter and add garlic, onion, season with pepper and salt.
  • Cook and stir it occasionally for 5 minutes.
  • Add milk, cheese, stir until they are melt and smooth.
  • Stir in the spinach, simmer over the medium heat until the mixture is thick for 10 minutes.
  • Add nutmeg and season with pepper and salt.

If you want to learn more useful tips and tricks on how to take care of your health, you might visit our main Weight Loss page. After reading the articles about 22 easy and healthy vegetable side dish recipes, I hope that you have learned some useful dishes to cook for your family and friend, as well as help you reduce weight naturally and effectively at home. If you have any question or any comment, please leave it below.

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Easy Salads For Fat Loss

The Smoothie Recipes For Weight Loss

Raw Foods You Can Eat

Low Fat Dishes 

Common Fat Loss Diet

Delicious Dishes For Vegetarian

Great Foods For Vegetarian

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