If you are tired of doing exercises, yoga, following trick low-carb diets, home remedies, medical advices and so on but losing no pound. So, try anything to lose your extra weight. This article will reveal 46 weird ways to lose weight fast in a week without exercise. Let’s check out these strange tips, tricks andweird ways to lose weight below!
Weird Ways To Lose Weight Without Exercise – Fast Weight Loss Methods
Just about all cultures have some customs that would be able to aid people in losing weight. For instance, if you go out for dinner in Europe, a waiter would generally set one bottle of mineral water on your table. However, at any restaurant like that in Canada, you usually need to request water and, of course, you might end up with pop or another drink that might has very high levels of calories instead. Or else, you might get one more glass of beer or wine than you would if you have an alternating drink with water.
1. Check Your Allergy Meds:
This is the first out of the list containing the best tips and weird ways to lose weight fast and naturally for women and men that I would like to introduce in this entire article.
For someone who takes medicine for controlling allergies, weight gain may be as common a complaint as itchy eyes or a runny nose. Joseph Ratliff, a postdoctoral associate in Yale School of Medicine psychiatry department, has discovered that people who are making use of antihistamines are 10 pounds heavier on average than the counterparts who are un-medicated. This can be due to the H1-type antihistamines (like Claritin or Allegra) block the histamines of the immune system, which play an important role in fat and appetite breakdown. Allergy corticosteroids or shots are possible alternatives, but those whose signs are controlled best by antihistamines might need to adjust their exercise or diet plan to compensate.
2. Sweeten Selectively:
Research suggests that the regular use of sugar substitutes might give you the feeling of saintly, but it is actually hell on your waistline. Mice fed sugar alternatives; for example zero-calorie saccharin, eventually got higher levels of weight than others who were fed with sugar. Scientists guessed that because fake sugar does not provide extra calories, the confused digestive system fails to regulate food consumption and burn calories the way it would with the real stuff. In summary, it will be best for you to consume small amounts of natural sugar; for example, fruits mixed with yogurt.
Healthy diet always plays important role in body weight loss, especially for sweet stuff, try it out!
3. Sweat It Out:
This is also good news for people who love doing exercises and playing sports as in the list of the weird ways to lose weight fast, you are encouraged to do some activities that can make you sweat a lot.
As virtuous as that a kettlebell class that prolongs 60 minutes feels, “it is very hard to exercise off weight. All the evidences shows that people need to decrease their calorie consumption for losing weight. However, aside from its advantages for mental and cardiovascular health, exercise plays an important key after you have dropped some extra pounds as your muscle mass compensate by burning lower levels of calories. A combination of toning and cardio exercises 5 times on a weekly basis will help in keeping your metabolism humming.
In brief, this is one of the simple ways to learn and apply weird ways to lose weight that you can practice whenever you have leisure time, so try and see how effective it would be for your weight loss process!
4. Snack Right:
Food that can rev your metabolism sounds similar to the stuff of infomercials for late night. However, experts noted that unprocessed (whole) foods will require your body to use higher levels of energy to break down and digest than those which are refined. Thus, you will be able to lose more calories and thereby extra fat when you consume them. You just need to make use of some simple swaps – an apple instead of bottled juice, brown rice instead of white, and this actually can bring about a noticeably significant change in your whole body fat over time.
5. Sit In The Right Spot:
Dinners out and happy hour cocktails are all essentially invitations in terms of overeating. What you need to do that I want to recommend here is that you should sit at the end of the dining table if possible as according to author of The Thin Commandments Diet – psychologist Stephen Gullo, the seats at the center spot will make it easy for anyone to take every kind of dishes during the meal, such as chips, breads, and other types of sharing plates that are often wind up.
This is also one of the most effective and simple to apply weird ways to lose weight fast and naturally for both women and men that I would like to reveal in this entire article and want my readers to learn and apply for good!