Foods That Increase Sex Drive Naturally In Males And Females

12. Mangoes


Mango is well-known as the king of fruits for its energy supply. And when you make love, you of course need more energy for it. Thus, it’s a great idea for you to enjoy some mango slices before sex. When it comes to ways to enjoy foods that increase sex drive, try dribbling mangoes over your body, lick up the residue like an erotic game. It’s a tasty and fantastic way to discover your partner’s body, too. Or, you can feed your partner while she or he is giving you oral sex.

13. Beans  

Protein is very important for weight maintenance, so you should consume proper amount of health sources of protein in your daily meals. Also, proteins help boost metabolism during digestion and aid in building muscle. In fact, muscles are more active than your body fat, so the more lean muscles you have, the better you are at burning calories. So, what source of protein you consume? You can get protein from meat and eggs, but legumes like beans are also rich in protein that’s good for building your muscle and enhance your muscle for your better sex drive. There are different types of beans you can consume such as black beans, garbanzos, navy beans, kidney beans and so on. All of the beans are rich in muscle building protein.

Many studies indicate that bean eaters are healthier and leaner than those who do not eat these legumes. According to a study in the Journal of College of Nutrition, US., participants who ate 3/4 cup beans a day had smaller waists and lower blood pressure than those who got their protein from other sources such as protein supplements and meat. Beans also contain cholesterol lowering soluble fiber. Just ¼ cup of red kidney beans provide about 3 g of fiber, and over 6,000 disease-fighting antioxidants. Besides, navy beans are high in potassium and it can help regulate heart contractions and blood pressure level.

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14. Eggs

foods that increase sex drive - eggs

When it comes to top foods that increase sex drive, this is egg. Eggs are rich in vitamin B complex so they help fight stress and balance hormone levels, the 2 things crucial to libido level and sexual health in both males and females. Eggs are also considered symbols of rebirth and fertility. Many people eat raw chicken eggs for increasing energy fast and boosting libido.

To enjoy eggs as sexual enhancing foods, have some champagne and caviar during your sex, or you can gobble down some boiled eggs beforehand.

15. Animal Livers

foods that increase sex drive

Animal livers contain glutamine that aids the immune system to work well, thereby increasing your decreased libido. Granted, liver dishes are not sexy foods but if you add them into your diet, your body and your partner will thank you much!

To enjoy animal livers among foods that increase sex drive, fry up liver in a hot with vegetable oil, some spices, onion and eat hot with some vegetables.

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16. Red Wine & Meat

red wine & meat

While meat provides you with a good source of protein, alcohol and antioxidants in red wine trigger the nitric oxide nitric production in the blood for relaxing your artery walls and increasing the blood flow over the genitals. But you should limit drinking just 1 to 2 glasses of the wine. Much alcohol may put a damper on your sexual performance.

Beside red wine, you can consume red grape or dark grape juice as they are rich in the antioxidant polyphenols, which help protect your cardiovascular system, plus keep your skin elastic and flexible.

Next, opt for red meat when it comes to foods that increase sex drive. Lean cuts of red meat are good sources of zinc. This essential mineral can curb the production of prolactin. This hormone at high levels may cause sexual dysfunction, yet a proper amount of zinc is a key nutrient for muscle building.

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17. Figs

foods that increase sex drive

Like mangoes, figs are on the top of energy fruits. They are also rich in amino acids that are said to boost libido as well as sexual stamina in both males and females. Also, the shapes of figs, their sweet and juicy taste are 2 tangible aspects, which are very pleasurable to human’s senses.
To enjoy figs as food that increase sex drive, feed your partner some fresh ripe figs, let the juice run wild while you are both getting revved up!

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18. Peaches

foods that increase sex drive - peaches

Eat more peaches for adding deductions to your “1040 form”. Moreover, according to a study from the University of Texas, men consuming 200mg of vitamin C sources like peaches can help boost their motility and sperm counts. In the research, 75 men were divided into 3 groups: 2 that took about 200mg – 1,000mg of vitamin C, and the last group took dummy pills. The result showed that the daily vitamin C consumers significantly improved their quality of sperm, especially the group taking 1,000 mg of vitamin C per day. In another study, 30 infertile men impregnated their partners after 60 days of taking vitamin C supplements. In some individuals, their fertility was improved in only 4 days.

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19. Garlic

foods that increase sex drive

You may think about some extra mint for refreshed breath, but when it comes to foods that increase sex drive, consider eating garlic in different forms. If you worry about your breath, you can brush your teeth and try some mint gums after then.

Garlic is high in allicin that helps boost the blood flow to the brain, whole body, including sexual organs. Garlic is also an effective herb that boosts libido in both men and women. If you don’t love garlic or can’t stand its smell, you and your partner can take garlic oil capsules, instead.

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20. Cloves

foods that increase sex drive

Next to super foods that increase sex drive, consider cloves. Add this herb to your hot apple cider, in your exotic dish or add it to your tea. Just remember to share it with your partner. In some Asian countries like India, cloves are used to cure sexual dysfunction in men. Cloves are also helpful in treating bad breath that won’t hurt your kissing skills. Not only Asian people make use of cloves. Mexicans also love cloves. They add powdered cloves in their daily foods with a little cinnamon and cumin for a multifaceted and tasty aphrodisiac.

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21. Dark Chocolate

dark chocolate

It is said that chocolate is woman’s vagina. Believe it or not, if you love chocolate you will always find it fantastic to taste when having sex with your partner.

In fact, dark chocolate is high in theobromine. This alkaloid is similar to caffeine. It is also rich in phenylethylamine. This chemical is believed to give the consumers the feeling of falling in love. So, when she talks about how good dark chocolate bars make her feel, there are actually some scientific facts behind it. Moreover, dark chocolate contain excellent source of antioxidants that are very beneficial for the body as well as help maintain your strengthened immune system.

Read on: 22 nutritional, health and beauty benefits of chocolate

22. Unsweetened Tea

unsweetened tea

Catechin present in some herbal teas can help promote the blood flow all in the body for brainpower and sex power. Moreover, this antioxidant also helps enhance human’s focus, mood and memory. Another compound called ECGC found in green tea, is believed to boost fat burning in human. A report from the Journal of Nutrition showed that individual who drank the equivalent of 3 to 5 cups of black, green or unsweetened tea per day through 12 weeks experienced about 5% of bodyweight reduction.

You can consume black tea or freshly brewed green every day – iced or hot. However, bottled teas do not offer you the same benefits. So, keep sweet out of your tea. Unsweetened tea is a great alternative to sugar-laden or high-calorie soft juiced and drinks. A can of soda contains about 5 tablespoons of sugar inside. America therefore is drinking itself for obesity. Syrup in various soft drinks also raises insulin levels that can develop into diabetes and other health problem. Furthermore, recent studies show that consuming too much sugar may lower the ability to produce the hormone endorphins in human. Low endorphins, as you know can lead to bad moods, depression, that sucks your life out of sex drive.

Read on: 38 healthy and beauty benefits of drinking green tea daily

23. Ginseng Tea

ginseng tea

Ginseng tea is another good drink that good for your overall health, including your sex improvement.

Ditch your coffee, put on your kettle! When it comes to foods that increase sex drive, ginseng contains a healthy compound that can help increase your sexual satisfaction. Moreover, this Asian herb can help lessen and even prevent the erectile dysfunction in males, according to a study released in 2002 by Korean researchers. According to the Korean researchers, Red ginseng helped 60% of patients treat their erectile dysfunction completely. So drink up for your sex drive boost!

Read on: 5 Natural Treatments for Erectile Dysfunction

24. Saffron


Last but not least, among foods that increase sex drive, try saffron. This spice is not only helpful in treating stomach ulcers but also improves libido in both men and women. Researchers from the Guelph University have indicated that saffron is effective to improve sex drive. To make use of this herb, soak the threads in hot water for about 15 minutes, then add this to any grain such as barley, quinoa and rice or use saffron in a stew or soup.

Bottom line:

There are top 24 foods that increase sex drive naturally in males and females. Are you excited at improving your sexual life in this way? For any comment on this article, feel free to drop it at the end of the page. Thanks for reading and see you in the next writings.

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