Top 10 Natural Home Remedies For Altitude Sickness

altitude sickness

Symptoms of altitude sickness often occur when your body rises very fast to a great height, like when climbing, which the air becomes very thin and you face the lack of oxygen. There are a few types of altitude sickness such as acute mountain sickness, high – altitude cerebral edema and high altitude pulmonary edema. When altitude sickness occurs, it often causes some symptoms like headache, fatigue, dizziness, shortness of breath, difficulty sleeping, vomiting, nausea, impaired thinking, and rapid heartbeat. Fortunately, there are a lot of effective home remedies that can help you to prevent and cure altitude sickness. Continue reading this post at to understand more.

Top 10 Natural Home Remedies For Altitude Sickness You Should Not Miss

1. Home Remedies For Altitude Sickness – Using Garlic

Garlic is one of the most effective home remedies for altitude sickness. It helps to thin the blood and enhances the blood circulation throughout your body, thereby calming the altitude sickness symptoms effectively. Besides, it helps the body use oxygen more efficiently, thereby reducing your breathlessness at high altitudes. You need to take about 3-4 cloves of garlic. Then, peel them and start munching them. This would help decrease the feeling of dizziness and nausea that accompanies altitude sickness.

Read more: 14 Ways To Use Garlic For Sinus Infection

2. Home Remedies For Altitude Sickness – Using Ginger

using ginger

Typically, one of the best home remedies for altitude sickness is by using ginger. Ginger is also famous for its manifold health advantages. Chewing on some raw ginger can also combat nausea, dizziness, and vomiting at high altitudes. Or you can also peel the ginger and then grind it to extract the juice. After that, mix this juice (1 tbsp) in 1 glass of water. Before starting your ascent, consume this concoction. You can also consume it midway if you begin feeling dizzy or nauseous.

3. Home Remedies For Altitude Sickness – Using Fennel Seeds

Generally, using fennel seeds is also one of the best home remedies for altitude sickness, even in the case of severe symptoms. These seeds are very effective in curing conditions like acidity, stomach upset, and nausea that accompany acute mountain sickness. For this purpose, you prepare 1 teaspoon of fennel seeds and 1 glass of water. Next, boil the water and add these seeds to it. Allow them to simmer in the water for ten minutes or more. Strain this mixture afterward and consume it to cure altitude sickness. Follow this remedy whenever you suffer from the altitude sickness symptoms.

4. Home Remedies For Altitude Sickness – Using Cinnamon

One of the popular home remedies for altitude sickness is using cinnamon. Studies have shown that cinnamon helps to calm the stomach muscles, thus preventing vomiting and nausea symptoms. It is advised to consider using cinnamon to deal with these symptoms if you tend to suffer from them frequently while climbing or traveling. For this purpose, you need to prepare 1 tsp of cinnamon powder and 1 glass of water. Later boil the water and to it, add the cinnamon powder. Nicely stir it until the cinnamon is completely dissolved in the water. Then, strain the mixture and consume it whenever you experience stomach upset or feel nauseous. In order to treat altitude sickness soon, follow this remedy regularly.

5. Home Remedies For Altitude Sickness – Using Lavender Oil

When looking for the effectiveness home remedies for altitude sickness, you shouldn’t miss the lavender oil.  Its smell is known to contain sedative effects that can soothe the mind and decrease restlessness as well. In addition, it can help reduce headaches and stomach discomfort caused due to altitude sickness significantly. All you need to do is apply 2 to 4 drops of lavender oil on your head for a headache, which is caused by high altitude sickness. Another option is to inhale the lavender oil to eliminate altitude sickness symptoms like nausea and dizziness.

Note: Do a patch test on your skin first before you apply the lavender oil to reduce a headache because it may lead to a burning sensation on your skin.

6. Home Remedies For Altitude Sickness – Using Cocoa Leaves

using cocoa leaves

Cocoa leaves are also known for their manifold advantages in dealing with acute mountain sickness. They can also help reduce the altitude sickness symptoms to a great extent because they are a great source of antioxidants and Vitamin C as well. You can simply choose to chew these leaves or prevent altitude sickness. Or, you can also add a handful of cocoa leaves to a glass of water and later boil the mixture for ten minutes. Strain the mixture afterward and whenever you suffer from altitude sickness symptoms, drink it immediately.

7. Home Remedies For Altitude Sickness – Using Peppermint

Peppermint comes with substances that protect and calm the stomach lining. As a result, it helps to decrease the uneasy feeling caused due to altitude sickness, preventing vomiting and nausea in the process. Here are two options to make use of peppermint for altitude sickness treatment:

Option 1: Peppermint Tea

Get these:

  • A handful of peppermint leaves
  • 2 to 3 drops of honey
  • 1 glass of water


Firstly, boil the water and later steep the leaves of peppermint in it for ten minutes. Strain this mixture into 1 glass and add the honey for taste. Finally, consume it every time you experience stomach upset or vomiting or nausea due to altitude sickness.

Option 1: Peppermint Oil.

Get these:

  • 2 to 3 tsp of diluted peppermint oil


Simply, you only need to smell some peppermint oil to fight the feeling nausea. If you are suffering from a headache caused by altitude sickness, then apply a little bit of diluted peppermint oil on the forehead. This simple way would give you instant relief from the pain.

8. Home Remedies For Altitude Sickness – Using Licorice

One of the well-known home remedies for altitude sickness is using licorice. It can help calm the mucus membrane of your stomach, thus lowering the stomach upset caused due to altitude sickness. For treating altitude sickness with licorice, you add 1 tsp of licorice powder to a glass of water and boil it for about ten minutes. Then, allow the mixture to cool down a bit. After that, strain it and drink this mixture to cope with the altitude sickness signs.

9. Home Remedies For Altitude Sickness – Using Gingko Biloba

The gingko biloba is also considered as one of the best home remedies for altitude sickness. It helps the brain tolerate and regulate to low levels of oxygen in the surroundings, thereby keeping you steady in very high altitudes. In addition to this, it helps enhance blood circulation throughout your body. Follow some ways below to use gingko biloba:

Option 1: Gingko Biloba Tincture

Get these:

  • 150 g of dried gingko biloba leaves
  • 500 ml of vodka
  • A glass jar


Place these leaves in a glass jar at first and to it, add the vodka. Keep the jar in a clean and dark place, periodically shaking it to mix the ingredients. Then, remove the leaves after a month and strain them in order to extract their liquid. Take a bottle and store this liquid in it. Whenever you feel nauseous or sick due to altitude sickness, take 1 teaspoon of it.

Option 2: Gingko Biloba Tea

Get these:

  • A handful of gingko biloba leaves
  • 1 glass of water


Boil the water at first and immerse the leaves of gingko biloba in it. Steep this mixture for about ten minutes and strain it afterward. Drink this concoction whenever you experience the signs of altitude sickness. It will help you to feel better.

10. Home Remedies For Altitude Sickness – Using Lemon Juice

using lemon juice

You need to add lemon juice to the list of the best home remedies for altitude sickness. Lemon juice is known to eliminate headaches, coughs, fever and vomiting related to altitude sickness. Here are two simple but effective ways you can use lemon juice for altitude sickness removal:

Option 1: Lemon Juice With Honey

Apart from combating the signs of altitude sickness, honey will help soothe the stomach and throat.

Get these:

  • 1 lemon
  • 1 tbsp of honey
  • 1 glass of water


Take a glass of water and cut the lemon and then squeeze out its juice to the water. To it, add the honey and stir well. The moment you start facing the altitude sickness symptoms, drink this concoction instantly. This will help cope with the latter effectively.

Option 2: Lemon Juice With Garlic

This way can help relieve the nauseous and dizzy feeling.

Get these:

  • 1 lemon
  • 2 to 3 garlic cloves
  • 1 glass of water


Firstly, cut the lemon and later squeeze out the juice from it. Peel the garlic cloves afterward and crush them. To the water, add the crushed garlic and the lemon juice and stir nicely. Presently, strain the mixture and consume it anytime you feel queasy in your stomach.

Read more: 41 Health And Beauty Advantages Of Lemon Juice, Oil And Peel

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Now, you know some effective home remedies for altitude sickness, then using them regularly to get the maximum benefits. However, a few remedies may interact with the medicines of altitude sickness you are already taking. Thus, check with a doctor prior to choosing any remedy. You can also visit our main Home Remedies to read more a ton of our helpful articles.

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