9. Chamomile Tea

Apart from rice tea, chamomile tea is also one of the home remedies for lactose intolerance. In fact, chamomile tea is famous for its ability to relieve digestive problems like bloating, one of the symptoms of lactose intolerance as well. In addition, chamomile is also beneficial in neutralizing the stomach acid while tannins found in the tea are effective in coping with the stomach pains or spasms. Especially, among chamomile’s nutrition, scientists have paid attention to bisabolol that helps ease muscles and improve the digestive health. To use chamomile tea as one of the home remedies for lactose intolerance drink the tea several times a day to get the quick relief and improvement.

10. Chocolate Milk

Chocolate milk is also one of the home remedies for lactose intolerance. Instead of plain milk, it is better for lactose intolerant to drink chocolate milk that contains even much more calcium than regular milk. And it is easier for those who love the chocolate flavor.

In addition, chocolate milk is also considered as a wonderful post workout drink people should drink. With the high concentration of protein, carbohydrates, and calcium, the drink can help facilitate the body and improve the overall health.

The Southeast United Dairy Industry Association, Inc also asserted the benefits of chocolate milk on lactose intolerance and you can see more at this reference ^[5].

Read more: Nutritional, Health and Beauty Benefits of Chocolate

11. Kefir

Another of the natural home remedies for lactose intolerance is kefir that is also used as a probiotic for digestion like yogurt. According to a study by The National Center for Biotechnology Information published in 2024, kefir was indicated to have microbiological, technological and therapeutic properties, which makes it an ideal probiotic beverage for those with digestive problems. ^[6]

Another study of NCBI conducted on kefir to find out its impacts on lactose intolerance in 2003 showed that there was a close relationship between the consumption of this probiotic beverage and the relief of lactose intolerance. Hence, everybody should consume kefir in their daily diet because of its benefits on the digestion.

Not only does kefir contain a wide range of live and active bacterial cultures but it is also the rich sources of protein, calcium, potassium, which means the beverages can help break down lactose deposited in the digestive tract and support the whole health as well. it is advised to drink 1/2 cup of kefir milk per day as one of your home remedies for lactose intolerance and the consumption can be gradually increased depending on your condition.

12. Rice Tea

Rice tea is also one of the home remedies for lactose intolerance you should know. Making the tea is quite simple and you should follow the steps below to get the best benefits of this tea on the condition.

• Add 1/2 cup of rice into boiled water and keep the heat for 10 minutes
• Let the rice render and stir it
• Strain the tea by removing the rice
• Let the drained water cool the add some honey into
• Consume rice tea twice daily to get quick improvement.

See more: Natural Home Remedies for Upset Stomach

13. Whole Grains

Whole grains are also used as home remedies for lactose intolerance. The reason is that whole grains can supply the body with essential nutrients and minerals making the condition better as well as supporting the overall health. If you cannot absorb the nutrients from milk or its products, you can take them from whole grains with a wide range of vitamin and minerals that can not only aid in digestive process but also relieve and treat the lactose intolerance symptoms. Hence, you should ensure the intake of whole grains and other kinds of leafy vegetables to improve the lactose intolerance condition.

See more: Low Sugar Foods to Eat – a Full List

14. Spinach

Spinach is another of the home remedies for lactose intolerance you should know. In fact, this flowering plant is highly appreciated due to its nutrition information, which makes it commonly consumed as a healthful choice. The biggest reason making spinach relevant for those with lactose intolerance is that it can effectively boost the digestion including that of lactose. In addition, spinach also contains a wide range of vitamins and minerals that facilitate the physique, especially with ample nourishment. To include spinach to your diet, try to add it to soups, salads, and wraps.

Optionally, spinach should be consumed by those who want to lose weight because it contains no fat but various essential minerals for health like calcium, iron, lutein and fiber.

Read more: Easy and healthy cooked spinach recipes

15. Cumin Seeds

Apart from fennel seeds, cumin seeds are other home remedies for lactose intolerance. When the condition can cause discomfort in the stomach, cumins seeds can help you remove it. More clearly, cumin seeds contain aldehyde that can stimulate the activity of salivary glands and make the digestion better. In addition, cumin seeds contain a great amount of iron that plays an important role in hemoglobin and the whole body as well. With the presence of iron, the blood flow will be more powerful meaning it will bring more oxygen supplied to the blood to other parts of the body. Cumin seeds have been also indicated to include many other nutrients such as thymol and magnesium that contribute to your healthy digestive system. Not only lactose intolerance but cumin seeds can be consumed by those with diabetes or blood clotting problems as well.

Read more: Health Benefits of Cumin

16. Apple Cider Vinegar

One of the home remedies for lactose intolerance is considered apple cider vinegar. In fact, apple cider vinegar is well known for its ability to deal with digestive problems including lactose intolerance, especially in the early stages. More clearly, it helps neutralize the stomach acid resulted from lactose intolerance.

To use apple cider vinegar as one of the home remedies for lactose intolerance, you just have to add a tablespoon of the vinegar in a cup of warm water and consume the solution daily within a few weeks.

Learn more: Fat Burning Furnace Program Review – Will Rob Poulos’ Guide Work?

17. Lactase Supplement

As mentioned above, the deficiency of enzyme lactase is the main cause of lactose intolerance, which means the condition will be improved if lactase is added. When lactase cannot be naturally made, you can take in lactase supplements to supply the body with enough amount of the enzyme. In addition, lactase supplements also weaken the risks of gastrointestinal issues that are caused by lactose intolerance indeed.

The way to apply lactose supplements are directed below:

• Grab 3 tablets of lactose before eating foods with lactose
• Add a lactase supplement to your milk with lactose before drinking

18. Yogurt And Cheese

Yogurt and cheeses are other home remedies for lactose intolerance you can easily follow. It is advised for those with lactose intolerance to eat a moderate amount of yogurt and cheese so that they can help bring down the lactose levels. In fact, high- fat foods like yogurt and cheeses can contain lower levels of lactose as than low– fat ones because fat can slow down the process in which lactose happens in the digestive system.

The home remedies for lactose intolerance may be simple:

• Eat yogurt with live cultures that certainly help break down the lactose and prevent the risks of gastrointestinal problems. Greek yogurt is highly recommended due to its low level of lactose while frozen yogurt is somewhat not useful at all.
• Consume high- fat cottage cheese and hard cheese such as Swiss and cheddar cheese.

See more: Creative & Easy Healthy Cauliflower Recipes to Make at Home

19. Cocoa Powder

Another of the home remedies for lactose intolerance is known as the cocoa powder that may be familiar for those who are interested in baking cakes. Not only does cocoa powder be used as an ingredient in the many food recipes but it is also a natural treatment for those with lactose intolerance. The reason is that the powder has been improved to give positive effects on the digestion of lactose thereby supporting you to overcome the symptoms. Hence, it is advised to consume cocoa powder that can be mixed with some sugar before each meal to deal with the condition gradually.

According to a study of NCBI in 1989, cocoa can give positive effects on those with lactose intolerance indeed, which makes it alternatively used to flavor milk and its products.

20. Milk Substitutes

While the patients with lactose intolerance are troubled with milk and dairy products, it may be relevant when they consume milk substitutes. It is the reason making milk substitutes the effective home remedies for lactose intolerance. There are some healthy substitutes that are easy to find such as coconut milk, oat milk, almond milk, soy milk, and rice milk, so you can choose some up to your favorite. It is advised that everybody needs to begin with small amounts of these milk substitutes, especially one based on D vitamin- plants optionally added calcium as well. In addition, you can also replace butter with coconut oil or some fruit purees like banana, prune, or applesauce.

21. Check Product Labels

It sounds simple to check the product labels but it is really an intelligent way for protecting the human body against unexpected diseases or conditions including lactose intolerance. By checking the product labels, you can know if they are processed or packaged foods and check if they contain hidden sources of lactose or not. More clearly, people with lactose intolerance have to check the nutrition labels to eliminate products that are packed with milk, free-fat dry milk powder, and dry– milk solids. For example, the foods containing milk and lactose are commonly breakfast cereals, bread, candies, non-dairy creamers, salad dressings, processed meat, etc.

Tips For Lactose Intolerance

Apart from various home remedies for lactose intolerance, you should also follow medical treatments for the condition to get the quicker results. There are some ways for you to follow to relieve the symptoms as follows:

• Avoid drinking milk and consuming other dairy products or include small servings of these products in regular meals
• Consume ice cream or milk that reduce lactose
• Add powder or a liquid to the milk it to break down its lactose before consuming.

The medical care can be consulted at this reference ^[7].

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After reading the article “21 natural home remedies for lactose intolerance & information” in the main page Home Remedies, hope that you can know more some easy ways to prevent and deal with this digestive condition. If you have any question about this topic, please leave them below and it would be praised if you share more home remedies for lactose intolerance as well.

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