24 Natural Home Remedies For Neuropathy Pain In Feet And Hands

11. Hot Pepper:

home remedies for neuropathy

Hot peppers include capsaicin – an important chemical compound with both analgesic and irritant properties – as well as carotenoid plant pigments, the flavonoid glycosides apiin and luteolin, and steroid saponins. The antioxidant vitamins A and vitamin C are also present, as are the compounds: violaxanthine, alpha-carotin, and capsanthin. Capsaicin and antioxidant will actually give people an effective and quick relief. According to a biochemist, capsaicin in hot pepper can work on pain by stripping nerves of substance P, a pain-signaling neurotransmitter, and binding to the VR 1 receptors. Capsaicin is likely to be more efficient on chronic pain, such as the pain of peripheral neuropathy, rather than the pain which is acute and short-term. It is being studied currently for its effects on the pain related to HIV and diabetic neuropathy.

12. Do Not Eat Too Much Saturated Fat:

home remedies for neuropathy

Saturated fat is a fat form prevalent in dairy products and fatty meats, which may led to an increased risk of heart disease, obesity, type-2 diabetes, and inflammation. For reducing the risk of neuropathy, the University of Virginia Health System suggests that you should follow a nutritious daily diet that is low in saturated fats. The richest sources of saturated fat are full-fat ice cream and cheeses, whole milk, butter, fried foods, dark-meat poultry, lamb, pork, beef, heavy cream and organ meats. To enhance wellness, you should replace fatty protein sources with lean alternatives, such as lentils, soy, and fish, and eat moderate amounts of healthy fat sources, such as vegetable oils, seeds, and nuts.

Also, you should add super healthy meals to your daily diet because eating healthily is the key factors that speed up the healing process of any disease.

13. Do Not Consume Too Much Added Sugar:

home remedies for neuropathy

Added sugars, such as honey corn, syrup, and cane sugar, add to foods sweet flavor, but few nutrients, in fact. Similar to refined grains, added sugars are high-glycemic and they may interfere with blood sugar control. Additionally, if you follow a diet that is rich in added sugars, you will go with poor nutrient consumption. In fact, nutrient deficiencies can lead to neuropathy symptoms. Therefore, to guard against a nutrient deficiency, you should consume nutritious foods, such as whole grains, vegetables, and fruits, instead of sugary fare most often. You should also avoid common sources of added sugars, such as commercially pies, pastries, cookies, and baked cakes, jellies, frozen desserts milk chocolate, pancake syrup, sugary cereals, candy, and regular soft drinks.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

14. Refined Grains:

home remedies for neuropathy

Refined grains are very rich in glycemic, meaning that they can leave an extremely dramatic impact on your blood sugar levels. According to the Neuropathy Association, glycemic management is the number one strategy that people should implement to prevent the development of neuropathy related to diabetes, which is one of the most common causes of diabetic neuropathy. For improving the glycemic intake in your daily diet, you should replace refined products and grains, such as wheat and white bread, instant and white rice, enriched pasta, processed snack foods, such as crackers, potato chips, and pretzels, and low-fiber cereals, with whole grains. You can opt for nutritious choices including air-popped popcorn, oats, quinoa, brown rice, and barley.

Besides, people should make use of meditation because this practice is extremely useful for people to relieve neuropathy. Thus, you should try some unique meditation techniques.

15. Consuming Less Gluten – Rich Foods:

home remedies for neuropathy

The last home remedies for neuropathy that I want to share is that you should consume less gluten – rich foods.

Foods, in fact, can be influential to people who are living with neuropathy differently. If you get a gluten allergy, which is also known as celiac disease, you should not consume gluten as it can trigger and worsen your condition. 50 % of adults who are suffering from celiac disease experience no gastrointestinal symptoms. In these cases, may be numbness and tingling are your only notable symptoms. Gluten is a storage protein that is contained in rye, barley, and wheat. You can find some common sources of gluten including most bread, cookies, crackers, cakes, pasta, cereals, pastries and all foods which include baking flour, cake, wheat, or white. Suitable alternatives include oatmeal and potatoes, rice, rice-based cereals, corn, and breads that are labeled “gluten-free” clearly.

Gout is also a terrible disease that results partly from nerve problems. Thus, I recommend you learning natural ways to beat off gout and home remedies that fight gout.

16. Foot Care

Nerve pain brings you with diabetic peripheral neuropathy, numbness in the feet and it can lead to infections, ulcers, and even amputations. The following are some tips to care for feet:

–  Clean your feet every day an take care of any ulcer and sore

–  Wear shoes for people with neuropathic feet or wear comfortable shoes

–  Wear socks with the padding at the balls of heel and foot

–  Cut and trim your toenails in the right way

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

17. Walking 

home remedies for neuropathy

Exercising helps improve blood flow to your foot nerves and leg and nourish the damaged nerves back to normal condition. A study indicated that a regular walking program prevented neuropathy in diabetes patients during that course. The findings of study showed that walking slow the process of neuropathy in people who had already had neuropathic condition.

Exercising also helps lower blood sugars, increases your tolerance levels for the nerve pain and keeps your diabetes in control.

18. Warm Water Treatment

home remedies for neuropathy

As one of easy natural home remedies for neuropathy, you can take warm bath to relieve mild nerve pain. In fact, warm water helps boost your blood flow to leg skin so it makes you get rid of stress and feel relaxed. Check out the water temperature before you step in. It should not be too hot or too cold.

19. Drinking Less Alcohol

home remedies for neuropathy

A drink of proper alcohol daily can give you health benefits, but drink toomuch alcohol is associated with diabetic neuropathy. In fact, a high dose of alcohol is toxic to our nerves. The best solution for you is to reduce amounts of alcohol you consume. According to doctor, you should limit drinking over 4 drinks of alcohol per week and avoid drinking strong alcohol.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

20. Taking Evening Primrose Oil

home remedies for neuropathy

Evening primrose plant is high in omega-6 fatty acids, important structural components of your cell walls. Scientifically, supplementing your diet with evening primrose oil is available in medication and it is proven to enhance the regrowth of your damaged nerves cells.

21. Taking Botanical Oils 

home remedies for neuropathy

Studies have indicated that botanical oils like geranium oil can ease postherpetic neuralgia pain. Other botanical oils like lavender oil can help relax the body and take mind off nerve sore and pain.

22. Taking Alpha-Lipoic Acid

home remedies for neuropathy

Alpha-lipoic acid is a potent antioxidant that can clear so-called free radicals out of the body and reduce nerve damage. In Germany, this acid is applied to ease nerve pain from diabetes.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

23. Taking Magnesium

home remedies for neuropathy

The body uses magnesium for new cell creation, fatty acid formation, clotting blood, nerve function supporting muscle and energy boosting. According to a study from the University of Florida, diabetic peripheral neuropathy was worsened as the neuropathic patients in the study had the magnesium deficiency. The scientists suggested that the recommended dose of magnesium is about 400mg. Take it twice a day.

24. Chiropractic Massage

home remedies for neuropathy

The Medical News Today reported that many people with neuropathy benefited from chiropractic massage. Actually, massage can help loosen tight muscles as well as aid with the nerve connection and circulation, and relax the body. Make sure to choose right massage therapist, and ask the doctor to know what massages are for neuropathy.

All of the 18 natural home remedies for neuropathy pain in feet and hands above are proven to work effectively for a lot of neuropathy patients. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get rid of the neuropathy condition within a short time.

If you feel the 18 natural home remedies for neuropathy pain in feet and hands I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

All of the above home remedies for neuropathy are proven to work effectively for a lot of neuropathy patients. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get rid of the neuropathy condition within a short time.

If you feel the home remedies for neuropathy I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

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