Top 29 Ways On How To Stop Wheezing Naturally At Home

how to stop wheezing naturally

21. Lobelia Tea

If you don’t like licorice tea, lobelia tea will be a great alternative. It is a famous herb for asthma allergy, bronchitis, congestion and whooping cough treatment. However, this lobelia herb does not grow in all the countries. It is often found just in the United States and Canada. Despite its effects on wheezing treatment, it is important to know that lobelia tea is quite toxic. It will not kill you but the overuse of this herb can lead to dangerous side effects. Therefore, you should ask doctors for advice before use it. Once you get the permission, it will be easy to learn how to stop wheezing with lobelia tea. Lobelia capsules, vinegar tincture or fluid extract is all suitable for use. However, do not consume more than 500 mg per day if you don’t want unexpected side effects.

22. Fenugreek Seeds

Another effective tip on how to stop wheezing is fenugreek seeds. When combined with ginger and honey, these seeds are believed to improve the coughing and wheezing condition. We have known about the benefits of honey and ginger in the above tips, therefore, it is not a surprise that the mixture of fenugreek seeds and these two powerful ingredients will offer outstanding result on wheezing treatment. You will need to:

  • Prepare a liter of water, one teaspoon of honey, 2 tablespoons of fenugreek seeds, 2 teaspoons of ground ginger
  • Soak and leave the fenugreek seeds in water for one hour
  • Strain the water and add the ginger juice together with one spoon of honey to the strained water
  • Drink this mixture every day for the best effects.

Read more: Benefits of fenugreek

23. Drumstick Leaves

Drumstick leaves is also a good choice for anyone who wants to know how to stop wheezing. The alkaloid that drumstick leaves contain has decongestant properties and is able to relax the bronchioles. When used to make soup, drumstick can provide a significant relief to the wheezing patients.

To make the soup, you will need:

  • Soak the drumstick leaves in water
  • Boil for 5 minutes
  • Add pepper, salt, and lime juice to get well taste
  • Eat this soup daily in order to achieve the result

24. Bitter Gourd Root

Although its favor is not good, bitter gourd root is very effective in reducing and improving the contraction of airway cells. For people who suffer from wheezing, bitter gourd root is a potential remedy because it offers the comfort and immediate relief. Let see how to stop wheezing with this useful root. You have to:

  • Grind some bitter gourd roots and make a paste
  • Mix this bitter gourd paste with basil leave juice and honey
  • Use this solution daily, especially at night

25. Coffee

It seems that using coffee as a treatment on how to stop wheezing sounds insane as coffee contains caffeine and stimulus. Yet it turns out that coffee is a useful solution to wheezing. A hot cup of coffee can help to calm your irritated throat and get rid of phlegm blocking your respiratory path. As a result, consuming a suitable amount of coffee everyday can make it easier for patients suffering from wheezing to breathe properly. However, make sure that you use plain coffee (without milk) because dairy products cause mucus clinging to your airway path.

Read more: Health benefits of coffee

26. Flax seeds

Containing omega 3 fatty acids and components which can do antibacterial functions, flaxseeds can ease coughing and wheezing effectively. There are some ways to use flaxseeds:

–    Use flaxseed oil for stream treatment

–    Drink a teaspoon of this oil.

–    Chewing flaxseed directly.

Use flax seeds every day to get the best results on treating wheezing.

See more: Benefits of flaxseeds

27. Orange Juice

how to stop wheezing - orange juice

No need to say, oranges contain a huge amount of vitamin C which can help ease asthma and wheezing. One of the causes of wheezing is the lack of vitamin C. Therefore, consuming orange juice every day can relieve the wheezing conditions. Moreover, vitamin C can also help to enhance your immune system, which is important to protect you from many other diseases. Besides orange, you can take vitamin C through many other foods or fruits like lime and papaya.

See more: Benefits of oranges

28. Ointment

Let apply ointments on the sole of feet, massage and then leave it there for a while. This method is believed to help you sleep better without being affected by wheezing and coughing. This treatment is usually used when your sleep is badly impacted by your wheezing problem. You can use socks to make ointment stain longer. Apply this remedy every day to get the better result.

29. Onions

Onions are well-known due to its properties that decrease inflammation. Therefore, using onions can ease your irritated throat and injured airway path. This is absolutely an easy treatment on how to stop wheezing that you should try at home. Eat raw onions every day to get the good result. If you’re afraid of the smell of raw onions, you can cook them with your food to also increase the flavor of your dishes.

Learn more: Benefits of onion

III. Manage And Prevent Wheezing

1. Keep Environment Clean

One of reason to form phlegm in respiratory tracts is dust from external environment combining mingling with water inside the throat. Hence, just keeping clean atmosphere can help to reduce risks of wheezing and to keep respiratory system healthy. Also, this is extremely important for someone who is allergic to dust or smoke.

2. Wear A Surgical Mask When Going Out

Like the previous prevention, surgical mask helps to avoid the invasion of pollutants, chemicals, and smoke into our body, which is the rooting reason for wheezing. Especially when you are having the wheezing cough, you had better wear a face mask since it can benefit both you and people around you by preventing the virus spread. For someone who is allergic to pollen, the face mask will be a stunning tool to protect you from this kind of anther-dust. Not only helps you to stay away from wheezing, the surgical mask also acts as a shield to keep your face from dirty things or UVA/UVB.

Read more: Stop the ringing review – is Geoff Barker’s tinnitus cure useful?

3. Practice Breathing Exercises

If you need to prevent wheezing, learning to breathe properly is a must-have activity. Almost everyone breathes in the wrong way. They don’t breathe deeply enough for oxygen to come in and go along all body. The simple way to learn to do this respiratory activity right is spending at least 15 – 20 minutes per day exhale and inhale slowly and regularly in quiet. Make sure that you inhale through your nostrils and your belly begins to rise gradually at this stage. You can exhale both through nostrils or mouth. This makes oxygen reach every corner of your body to nurture your body organs. Also, you can join some yoga/gym classes to learn more about the other styles of breathing exercises. It is not hard to learn how to stop wheezing, the important factor is whether you are patient enough or not.

4. Run A Humidifier

Using a humidifier to keep the air moist is like using the stream therapy. It helps to untighten the phlegm stuck in your throats or nasal tubes. Hence, a suitable moisture level can ease your wheezing cough and also is good for your skin. If you don’t have a humidifier, taking a warm shower before going to sleep is a perfect alternative because it not only eases your wheezing but also helps you relax to have a better sleep.

Wheezing is such an annoying condition to anyone who has to experience it. No matter how severe it is, wheezing is still a sign of health problem. It will be very irresponsible to your own body if you ignore wheezing just because it is not life-threatening. The proper treatments are highly required for your own safety. Fortunately, it is not hard to get rid of this condition. There are various useful tips showing how to stop wheezing at home without a lot of effort. All you need to do is choosing the most suitable way and sticking at it. Keep your patient and this effort will be paid back. If you have any idea on how to stop wheezing, please feel free to share with us. For more information, please visit the main page How to

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