Do you like the berry cherries? If the answer is no, you should consider your fruit interest. Cherry is the fruit of the summer which can be considered the most sugar-rich fruit among the red fruits.
Health Benefits Of Cherry – Best Nutritional Benefits Ever:
Cherry contains lots of beneficial and nutrients essential for health and support the treatment of common diseases such as colds, fever, gingivitis, cavities, depression… Many research results have shown that, if people eat cherry in a regular basis, they will be able to protect their own body from the risks of some dangerous chronic diseases.
1. High In Vitamin C:
The first out of the health benefits of cherry I would like to show readers in this article is that cherry is famous for the high vitamin C content. The amount of vitamin C in cherry is just after the vitamin C content of a fruit named Camu Camu which is originated in South America. Just by eating 200g of cherry every day, you will have a sufficient amount of vitamin C that the body needs for the whole day, contributing to prevent scurvy – the disease, which is caused by the deficiency of vitamin C.
2. High In Vitamin A:
Most people are surprised when knowing that the amount of vitamin A in a tiny cherry is equivalent to the vitamin A content of a carrot in the average size. We can easily meet the needs for vitamin A of our body just by eating 1 to 2 cherries each day. Not only help to protect eye health, the abundant vitamin A content of cherry also helps to prevent retinal hemorrhage (bleeding in the eye) and cataract. And again, the antioxidants in cherries are very wonderful as it plays an important role. They can help to protect the eyes against all damages caused by aging and free radicals, including eye dryness, macular degeneration, and vision loss as well as reduce inflammation, soothe the eyes, and help to keep the ocular pressure stabilized. Cherry can also protect our eyes from some popular infections. This is actually one of the best nutritional benefits of cherry people should not look down!
3. High In Essential Nutrients:
In addition to vitamins A and C, there is also the presence of some other nutrients which play a vital role for the health, such as some B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folic acid)…;minerals and electrolytes, such as iron, magnesium, potassium, calcium, zinc, copper, phosphorus, malic acid, sugar (sucrose, fructose, dextrose …), fiber, protein, lipid and fatty acid.
4. Rich In Antioxidants:
Cherry contains polyphenolic and anthocyanidin compounds which have powerful antioxidant effects, such as ferulic acid, quercetin, tannins, chlorogenic acid, cyanidin-3-glycoside … In addition, vitamin A and vitamin C in this fruit also have the natural antioxidant effect.
This contributes to the prevention of infectious diseases and the aging of cells by preventing free radicals from causing damage to the blood.
5. Strengthen The Immune System:
The antioxidants, along with vitamin C, contained in cherry, play an important role in strengthening the immune system, protecting the body against infections, cancers, or diseases due to the degeneration. Actually, this is one of the best nutritional benefits of cherry that people should make use to strengthen the body!
6. Stimulate The Production Of Collagen:
Some research results have confirmed that the amount of vitamin C in cherry can help to stimulate the body to produce sufficient amounts of collagen on demand. Collagen is the substance which is needed for the anti-aging process, and it can also help the body stay supple and healthy.
7. Improve The Metabolism:
Thanks to the great content of B vitamins, cherry is considered to support the nutrients metabolism in the body, helping the digestion of carbohydrates, protein, and fat much easier. This is also one of the best health benefits of cherry people should know and make use of!
8. Limit The Problems Related To The Stomach – Intestine System:
The abundance content of fiber contained in cherry can be useful to the operation of the stomach – intestine system. They support the process of pushing the waste in the intestines out of the body. Thus, it can help to reduce the risks of developing problems related to the digestive system, such as constipation, diarrhea, dysentery…
9. Improve The Health Of The Heart:
Cherry is one of the fruits that are useful for the cardiovascular system because they can help to regulate the blood pressure levels and stabilize the heartbeat. The products which contain ingredients extracted from cherry are very good for people with cardiovascular disease as coronary artery, atherosclerosis, and thrombosis. The nutrients in cherries like antioxidants (carotenoids and flavonoids), minerals like phosphorous, and vitamins contained in cherries are excellent cardio-protectors. These substances can help to protect the heart from nearly al harms of the oxidants. They also help to reduce cholesterol and blood pressure, prevent blood vessels from hardening, and keep healthy heart rate, thereby decreasing the risks of heart attacks. Cherry can also help to strengthen your cardiac muscles.
10. Reduce The Sugar Blood Level:
Chlorogenic acid is one of the antioxidants available in cherry. This type of acid has the ability to control blood sugar levels in the blood vessels. Thus, it can help to reduce the risk of hyperglycemia, diabetes, and type-2 diabetes. In fact, this is one of the best health benefits of cherry that not many people know!
11. Prevent The Oxidant Imbalance:
The extracts from cherry play an useful role in preventing the oxidant imbalance, limiting the pre-aging process, and preventing some serious and incurable diseases. This is actually one of the best health benefits of cherry that people should know and make use of!
12. Support The Treatment Of Lung Cancer:
The effects of cherry with lung cancer depend on its ability to reduce the development speed and the growth of cancer cells in the lungs. In addition, the carotenoids, flavonoids, and vitamins such as vitamin A and vitamin C are the two extremely powerful anti-carcinogenic compounds. They can effectively inhibit the development of cancerous cells as well as preventing the growth of new cancerous triggers, and free radicals being the major trigger behind them.
13. Help In Weight Loss:
Not only provide less fat and calories, cherry can also help to boost the metabolism and provide essential nutrients to the cells. These are all necessary requirements to control obesity and keep your body always healthy. Therefore, this fruit is very good for people who want to lose weight.
14. Help The Digestive System:
While the fiber in cherry can help to relieve constipation, the acid content of this fruit can help the digestion. Again, the antioxidants in cherry can help to maintain the digestive system in order. The vitamins can support the proper absorption of the nutrients while the flavonoids boost the digestive juice and bile. Therefore, people should add cherries to their daily diet to maintain healthy digestive system and improve their overall health!
15. Brain Function And Nervous System:
The last but not least health benefits of cherry I would like to show readers in this article is that cherry can help to improve brain function and boost the nervous system! The carotenoids and flavonoids contained in cherry are very useful for improving the power and operation of human brain, helping to improve the memory and keep it active, which are reduced otherwise due to the activity of the harmful free radicals – a nearly unavoidable part of the aging process. People who concern about having a degenerated brain and poor memory due to the old age should make use of cherry and add this fruit to their daily diet! You can remain mentally and fast clever even into your 90th. The antioxidants of cherry can also help to prevent our nervous system from being affected by some disorders which relate to the age. Therefore, cherry can be very useful in treating some nervous disorders, such as chronic stress, undue anxiety, disappointment, depression, Parkinson’s disease, and Alzheimer’s disease.
This is the list of 15 health benefits of cherry that you and other readers of VKool.com should always remember to make use of this and live a healthy life.
If you think that the nutritional benefits of cherry I revealed above are exactly and you will make use of this food, please feel free to share this list with other people and let me see your comments and feedbacks. As an author, I always welcome the opinions of my dear readers!