Coconut milk, as the name recommends is one liquid extracted from the grated coconut. Do not confuse it with the coconut water since the latter is gained from inside the coconut shells. Thanks to its creamy and rich consistency, it may be used as one milk substitute. The unique fatty acids present in coconut milk can aid weight loss, reduce heart disease risk, improve immune function, improve skin, and hair health. This milk is also rich in vitamins B1, B3, B5, B6, C, and E as well as selenium, calcium, iron, iron, phosphorus, and magnesium. Therefore, this sweet creamy liquid may be a part of one healthy diet and also is a great option for people who are allergic to the animal milk. In this article, VKool.com will introduce you top 18 benefits of coconut milk on skin, hair and health. The writing collected a list of benefits of coconut milk from reliable sources. Keep reading this article to learn these 18 benefits of coconut milk in more detail!
Benefits Of Coconut Milk: 18 Advantages On Skin, Hair & Health That Amaze You
1. Strong Bones
Thanks to its rich array of minerals and vitamins, coconut milk has many benefits for hair, skin and… Click To Tweet
One of the best benefits of coconut milk is to help your bones become stronger. Although coconut milk doesn’t have as much calcium as the regular milk (thirty eight mg per cup), it’s a great source of phosphorus. In addition, it gives around (how much) milligrams of phosphorus a cup that contributes to strong bones.
2. Lowers Cholesterol
Reducing cholesterol is also one of the effective benefits of coconut milk. Though coconut milk has saturated fat, it may actually lower cholesterol levels in comparison to dairy and butter based creams. This is due to its lauric acid speeds up HDL cholesterol. As choosing among saturated fats, this milk is preferable as it’s easier for your body to metabolize and break down healthy fats like omega 6 fatty acids.
3. Treatment Of Arthritis
One of the greatest benefits of coconut milk is to treat arthritis. Selenium discovered in this milk is an antioxidant that alleviates arthritis symptoms by reducing the risk of joint inflammation as well as controlling free radicals.
4. Great Source Of Magnesium
This milk is a good source of magnesium, giving around 89 milligrams a cup. This mineral helps to maintain normal blood pressure and calm the nerves together. It leads to the reduction of muscle contraction, thereby making us feel more relaxed.
5. Aids In Weight Loss
This milk is often regarded as a fattening agent thanks to its saturated fats. However, it’s also rich in fiber, making you feel full for one longer time. If you take it in moderation, it may help to control your weight.
6. Stronger Immune System
This milk contains antimicrobial lipids, capric acid and lauric acid which possess antifungal, antibacterial and antiviral properties. The lauric acid gets converted into one compound called monolaurin that is believed to combat the bacteria and antibacterial causing flu, herpes, and even HIV.
7. Heart Disease
One of the best benefits of coconut milk is able to deal with heart disease. The medium chain saturated fatty acids in coconut milk may improve heart health. This medium chain fatty acids found of coconut milk can also kill 3 major types of bacteria causing plaque in your arteries. While one healthy overall diet is very important for heart health, combining coconut milk into your daily diet can also get positive results.
8. Calm Nerve Cells
This milk is very high in magnesium which helps to maintain your blood pressure at one normal level. The combination of magnesium and calcium in coconut milk also maintains nerves and muscle from becoming over stimulated.
9. Regulate Blood Sugar
Regulating blood sugar is also one of the best benefits of coconut milk. The manganese found in coconut milk aids you metabolize glucose in your body in order to help the metabolism working at the maximum level. Also, manganese can help to prevent osteoporosis, inflammation, PMS, and vitamin absorption.
10. Nourishes The Hair
Using coconut milk on the scalp provides a cooling sensation. Plus, it nourishes the hair by providing natural moisture from the roots to ends. Simply, you can apply a little fresh homemade coconut milk and then massage for 3 to 4 minutes. Allow it for about 20 minutes and shampoo the hair as usual. This way will boost your hair follicles and boost hair growth. This is especially effective for restoring dry, weakened, brittle and damaged hair and split ends as well.
11. Prevents Balding
Preventing balding is also considered as one of the best benefits of coconut milk. Coconut milk used with several other organic compounds may be extremely effective for hair growth. For best results, you can mix coconut milk (about 50 ml) with plain water (100 ml) and add camphor (a few tablespoons) solution to this mixture. This mixture is quite useful for people with balding problems. Then, massage you scalp consisting of the bald spots with the mixture and allow it for a few hours. Wash off using warm water and placing one towel on the head, let it gone away naturally instead if rubbing the hair dry.
12. Hair Detangler
This milk works as one natural detangler for the hair. For the most beneficial results, you need to rub some this milk while combing the hair on the tangles along with comb right through it.
13. Great Conditioner
This milk is a good organic hair conditioner to give you with thicker and longer hair. You can take equivalent amounts of coconut milk and next shampoo in the hands and rinse the hair as usual. Also, you can use it as one leave in conditioner that gives added volume to the hair with no making them greasy. You need to take a little bit of coconut milk on the palm and rub the hands together. After that, bend forward such that the hair is flowing towards your floor and rub this coconut milk on the hair from the roots to ends consisting of the underside of the hair at the nape of the neck.
Thanks to its soothing properties, this milk is a good moisturizer that may alter moisture in dehydrated skin. You should try adding rose petals (a cup), rose water (half a cup) and coconut milk (a cup) to lukewarm bath water. Then, soaking in that bath for around15 minutes will help maintain moisture to your dry skin. You can also directly rub this milk on the skin and allow it for half an hour to get absorbed. It will fight dryness and promote glowing and healthy skin. But ensure that you apply fresh homemade coconut milk.
15. Treatment Of Sunburns
One of the effective benefits of coconut milk is treating sunburns. Using plain coconut milk is beneficial in dealing with sun damaged skin. You need to apply one thin layer of the cool coconut milk to your sunburn area. The oil and fat in this milk help decrease redness and keep moisture to sunburn skin. Using coconut milk topically on your affected areas and allowing it entire night or bathing in it may ease the pain of rashes or burns caused by exposure to the sun.
16. Anti Aging Benefits
Application or consumption of coconut milk enhances skin elasticity thanks to its vitamin C and copper content. These nutrients reduce the ageing process of the skin and body by keeping flexibility and elasticity of your skin and blood vessels. Therefore, it prevents sagging skin, wrinkles and age spots.
17. Treatment Of Skin Ailments
Thanks to its moisturizing elements, coconut milk can alleviate the symptoms of psoriasis, eczema and dermatitis. The natural fatty acids present in coconut milk can help cure dry and irritated skin and get rid of harmful bacteria from the skin.
18. Make Up Remover
This milk can be applied as make-up remover. Simply, you can mix milk and coconut oil in the ratio of 1:2 and then use this solution to get rid of eye make-up and moisturize skin as well. Thus, it’s a great alternative for the harsh alcohol ridden chemicals in order to remove make-up around your most sensitive area of the face.
To get more information related to health, skin, hair benefits of many kinds of foods, fruits, etc, go to our main Home Nutrition page. After studying the writing of 18 benefits of coconut milk on skin, hair & health, hope that this article will help you learn more benefits of coconut milk. If you have any question or comment, please leave them below, I will respond you as soon as possible. Reap the wonderful advantages and do not forget to share your experience with us. Stay fit, stay healthy!