In addition to the wonderful it adds to the dish, olive oil is considered as one of healing wonders of the nature. Olive oil is touted for its health benefits in many recipes and diet books. To get the most benefits and the best bang for your bucks, here is something you should know about benefits of olive oil.
18 Health And Beauty Benefits Of Olive Oil That Amaze You
I. Health Benefits Of Olive Oil
1. Improve Heart Health And Prevent Cardiovascular Disease
According to some prestigious studies, those people who consume olive oil every day can protect themselves well from a stroke. A diet rich in olive oil might be able to reduce the aging process of the human heart.
When we age, the arteries might not function as well as they did, thereby leading to some health problems. In fact, a diet containing olive oil or other monounsaturated fats can enhance the arterial function of the old.
2. Prevent Diabetes
Such low-fat diet is often recommended for those who want to prevent various serious diseases, like diabetes and heart disease. Actually, high fat diets might increase the potential risk of some diseases, such as cancer or diabetes. Diabetes leads to severe spikes as well as drops in the blood sugar levels; thus, people with this problem have to be so careful to maintain the blood sugar levels stably. One solution is to eat a diet that is low in carborhydrates. However, nowadays, experts indicate that diet rich in monounsaturated fat, which is found in olive oil, is much effective compared with the first solution.
3. Reduce Cancer Risk
The phytonutrient in olive oil, oleocanthal, might mimic the impact of ibuprofen in decreasing inflammation that can reduce the risk of breast cancer as well as its reoccurrence. Lignans and squalene are some of the components of olive oil which bring positive effects on cancer.
Also, olive oil is effective in preventing cancer. Along with other components of a Mediterranean diet, might contribute to the ability of preventing of malignant melanoma, which is a dangerous kind of skin cancer. This might be slowed down by the intake of olive oil, which is high in antioxidants.
Learn how to prevent cancer beforehand effectively with useful tips in our website here.