Are you suffering from pesky acne and pimples? Are you tired about creams and products that claimed to help reduce acne but not work for you? Some people say that acne is hormonal, and this is very true. Maybe you don’t know that the foods we eat can influence the hormonal reaction in the body. To treat acne effectively, we need to change our bad habits, and eat healthy foods that help support our hormones so acne cannot happen. So how do you do that? From the site VKool.com, I’m here to show you a collection of top 23 natural home remedies for acne on face overnight without bad side effects or expensive acne treatment creams.
Discover A Collection Of Top 23 Natural Home Remedies For Acne On Face Overnight
Acne or acne scars actually a nightmare of everyone including women and men. Do you know that this problem can be eliminated by natural ingredients in your kitchen. Now keep reading and learn top 23 home remedies for acne on face:
3. Egg Whites
5. Tea Tree Oil
9. Aloe Vera
16. Ditch Sugar ASAP
19. Add Lean Protein
20. Take Probiotics
Apple cider vinegar is really helpful for your skin health, especially in treating acne on face. The reason is that vinegar can kill bacteria, balance pH of skin, and remove excess oil on skin. You just need some pure apple cider vinegar and fresh water. Wash your face and pat it dry, mix some vinegar and water, use a cotton ball to dip in the mixture, apply it into your face for 10 minutes, or you can leave it overnight. Wash your face next morning.
Cinnamon is so cute for your acne problem because it can fight bacteria from your skin. To get better effect, you should mix cinnamon powder with some honey. The method is to rinse your face, pat it dry, mix cinnamon and honey, blend the mixture, and apply the mask for 15 minutes. Now you rinse off with water and use paper towels to pat it dry.
Egg whites are affordable and it can fade scars as well as acne on your face effectively. Egg whites are good in vitamins, proteins, and help you develop skin cells. You need some egg whites, a washcloth, and a bowl. Now rinse your face and pat it dry, whisk the whites and leave it for a few minutes. Now you apply the mixture into your face for 20 minutes before rinsing off with warm water. Use a washcloth to dry your face.
Papaya is one of the most beneficial home remedies for acne or acne scars. This fruit is very delicious and it is good for your eye, skin, hair, and health. Simply, you need a fresh papaya, now rinse your face and let it dry, blend papaya or mash it up until it a thick paste, apply that ingredient into your skin for 15-20 minutes before washing off with water.
Tea tree oil is an excellent ingredient for many skin and hair problem. For skin care, you can get tea tree oil to cure. This method also helps you remove dead skin cells, unblock the pores, and cut excessive sebum on your skin. Simply, you prepare some tea tree oil, fresh water, and a cotton b all. Now you wash your face and pat it dry, mix water and tea tree oil, dip the cotton ball in the mixture and apply it into the area. After that, you can use some light moisturizer for your skin face if you want. This step will keep your skin moisturized well.
Oranges are perfect home remedies for acne because it can fight bacteria, eliminate dead skin cells and promote your skin health. You need to prepare some orange peels and fresh water. Now wash off your face and let it dry, grind orange peels and add some water as a good paste, apply it into your face for 20 minutes before rinsing off with fresh water. Now pat your face dry and apply a light moisturizer if you like.
Honey is a safe ingredient for your skin, especially on your face. This ingredient has a lot of benefits and it can neutralize bacteria, prevent acne, and stimulate new cell development. Also, honey can fight bacteria, acne, and reduce inflammation. You just need a teaspoon of raw honey, some fresh strawberries. Now you cleanse your face, rinse strawberries, mash up, add honey, and blend all the ingredients. Move it from blender and apply it into affected skin for 15-20 minutes before washing off with warm water.
Banana includes full of antioxidants to reduce inflammation and swelling. It also can stimulate cell growth and this fruit can decrease discomfort, redness, obviousness from acne. Simply, you need a banana, peel it, and rub the pieces of banana into your face. Wait for 30 minutes before washing off with water. This method can moisturize your skin very well.
Aloe vera is used to improve skin for a long time and this plant is easily grown near your house. You should get aloe vera as other great home remedies for acne because it can reduce swelling, redness, inflammation, and fight bacteria. You need to extract aloe vera gel from its leaves, and then apply it into your face after washing and drying. You also can use creams that produced from aloe vera to treat the problem.
Steaming! Have you ever tried this method at home for acne on face? Steaming your skin can reduce acne, open your pores, flush out impurities, etc. This way not only cure your acne, but it also helps you relax after work. You need a pot of boiling water, a bowl and a towel. Now you boil the water, pour it into the bowl for a few minutes, put your face above that bowl, cover the towel over the head for 10-15 minutes, remove the towel and pat your face dry. You can do this solution once per day if you want.
Garlic is considered as a good natural treatment for acne as it can prevent acne and reduce severity of breakouts. When using this method to cure acne, you should dilute garlic first or you can mash up it and add some water. Now you need to have some garlic cloves, aloe vera gel or fresh water. Mix water and mashed garlic and leave it for 10 minutes. Then you use a cotton ball, soak it into garlic juice and apply it into your face.
Oatmeal mask can improve your skin health effectively, from inside to outside of your skin. Using this ingredient, you will have a good chance to get rid of redness, inflammation, and reduce acne dramatically. This ingredient also help you reduce breakouts, pain, and blatant. Now you need some oatmeal, water, and honey to make a good paste. You follow the direction on the package, whip up oatmeal, add some honey and let it cool a bit and apply the paste into your skin for 20-30 minutes. Then you rinse off with warm water and let your face dry naturally.
Avocado is a leading home remedies for acne and acne. This fruits is full of nutrients, vitamins, antioxidants to improve health, skin, hair, etc. combining avocado and honey will be more effective. Now you need a tablespoon of honey, an avocado, rinse your face and pat it dry naturally. Stir it into honey and apply it into your face for 15-20 minutes before you washing off with lukewarm water. This method also keeps your skin moisturized well.
Potato is also a good home remedy for acne as it contains phosphorus, sulfur, potassium, and other nutrients, vitamins. This food also helps you grow new skin cells. You just need a potato, grate it, and rub it into your skin face before washing off with water.
One of the best home remedies for acne is introducing omega 3s to your diet. The omega 3 fatty acids help to promote a response in the cells, which inhibit and treat inflammation that leads to pesky acne, irritation and redness. These fats can also support the thyroid and other hormones.
Experts encourage people to eat fish 3 or 4 times each week to increase their omega 3s intake. In addition, you need to make sure that you have to eat wild fish, not farmed, to prevent toxins as well as high doses of mercury. In case you do not like eating fish, you should consider taking fish oil. Fish oil contains omega 3 fatty acids, a great anti-inflammatory for improving skin health. It can help clear your acne, keep your skin softer, moisturize your skin, and reduce other skin problems. Besides, you can use flax oil or flax oil capsules, hemp seeds, hemp oil or seed oil that can work as fish oil, because they also are an excellent source of omegas.
Another method you should add into the list of easy home remedies for acne is to immediately stop eating sugar in added and refined forms. In addition, you need to cut back on sweet fruits for a short time. Sweet fruits are healthy for you, however, they contain a high level of sugar and they are acidic by nature. Eating sweet foods in an excessive way will create an inflammation in your skin, especially if you have a sensitive skin and have pimples to begin with. Refined sugar is very acidic and it is a high inflammatory, so it can cause negative effects on your hormones. It can create a substance that affects to your blood sugar, altering your insulin levels quickly. Insulin is known as a hormone in the body and when insulin in your body is released too much at one time, you will see stress signals will be released through your blood sugar and your body. This wreaks a havoc on your hormones that leads to acne fast.
Learn more: How To Get Rid Of Acne Scars Fast
Refined grains also are not better than refined sugar when they come to your skin. They are great home remedies for acne you should take effect right now. Nutritionists and sink care experts recommend that people should use grains with their whole form such as quinoa, brown rice, and whole oats, and eat root veggies such as carrots, squash and sweet potatoes to get in your complex carbs. Processed grains and refined grains may increase the glycemic index that is similar to sugar, though slower. If you can keep the balance of your glycemic index, it is possible that you can reduce your annoying acne fast. You need to remember that the fewer processed carbs or refined grains you are eating, the faster you will reduce acne.
Green vegetables are your best friends and they are effective home remedies for acne at home. Vegetables contain nutrients that help fight wrinkles, acne, inflammation and sun damage. You can mix your favorite green vegetables with some drops of coconut oil, garlic and lemon to make a delicious salad for strengthening your skin health. In addition, you can just use green vegetables in a smoothie. I believe that green vegetables are fantastic for your skin.
Learn more: 12 Natural Home Remedies For Skin Care Issues
Maybe you want to know why lean protein can help to treat acne. Many studies on acnes and pimples have shown that lean protein contains 2 things that aid in fighting acne and hormone fluctuations. First, lean protein can steady your blood sugar that creates the baseline for your insulin levels. Lean protein also helps to keep you from reaching from the cookie bag or candy bowl right after you eat, therefore, you will do not crave junk, which can break your face out. Besides, it also can provide your body with collagen. You should know that your skin is made from the collagen fibers that help decrease acne and repair skin cells, so you need to give them the nutrients that they need to repair your skin cells efficiently. Many experts recommend that to get the best anti-inflammatory effects, you should get lean protein from plant-based sources rather than animal-based sources that are inflammatory and can cause the aging to the skin. Sources of plant-based proteins are hemp protein powder, hemp seed, spirulina, spinach, quinoa, and other foods.
Learn more: How To Get Clear Skin Fast & Naturally In A Week
Do you know your gut has more bacteria and microbes than your skin cells in the body? These gut microbes can be made by either bad bacteria or good bacteria depending on the foods you feed them, the levels of stress you are under, types of toxins you encounter or other health conditions. Do you know 2/3 of your immune system is located in the gut? It means that microbes in the gut will determine your health. If the microbes in your gut are made of bad bacteria, you are suffering from the toxic stress, which can be released through skin and then cause acne. Experts indicate that a processed food diet, a fast food diet, and a high sugar diet all can contribute to developing the bad gut health and feed the bad bacteria. Therefore, to reverse this condition, you have to feed your body with healthy and good foods. In addition, you can get the good bacteria in your gut through taking probiotics. I believe that your skin will begin to clear when your gut health is improved. With healthy gut, you will get rid of harmful toxins and bad bacteria that cause annoying acne.
Just as you should eat a lot of leafy greens, you also should eat more veggies. Veggies include a number of essential nutrients that help nourish the skin and reduce inflammation. In veggies, you will find essential vitamins such as A, C, and various B-group vitamins, which help nourish your skin for good. Almost veggies contain a significant amount of Vitamin K, especially lettuces that help improve the blood flow to your skin. In addition, carrots, orange, winter squash, sweet potatoes, pumpkin and other veggies are very good for you because they are high in beta-carotene that helps fight acne.
Green tea is one of best remedies for acne. It helps combat acne as well as inflammation. However, you need to make sure that you are using green tea without caffeine. Drinking regular green tea is good (once a day); however, too much caffeine in green tea can decrease your blood sugar levels rapidly, leading to make you crave sugar and create the same insulin response in your body. Therefore, many experts encourage people to drink decaf green teas and herbal teas that are caffeine-free and contain other nutrients within them to aid in skin health.
One of the simplest remedies for acne is drinking water. Water is very good for your skin and body. You just need to add a few drops of lemon into your cup of water to make it have more nutrients to your body. Do you know why lemons can detoxify your skin and your entire body, especially your liver? Lemon is rich in vitamin C that helps improve skin health and repair damaged skin areas. In addition, juicing and green smoothies are also good for beating acne.
To discover more about common health problems & effective homemade remedies, go to our main Home Remedies page. After reading my writing of top 23 natural home remedies for acne on face overnight, I hope that it helps you find out the best solution for your skin issues such as acne and pimples. Got a question? Need answers? Leave a comment below. Now are you ready to try using some of these natural home remedies for acne?
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