You have heard it a million times: wash your hands. Yeah, it is true, the hygiene of the hands is your first line of defense against common illnesses. Taking a few precautions daily at work and in your home can help save you from weeks of sniffling. This article from VKool.com will show you how to avoid getting sick at work and from family in this winter through the 20 tips below. Let’s see!
How To Avoid Getting Sick At Work And From Family – 20 Tips To Use In This Winter
1. Take Enough Fight-Amins
The level of vitamin D might run on in winter. That matters: D could spur your own body to defeat colds. Fact is, taking 10,000 IU of vitamin D3 per week might cut the potential risk of upper respiratory infection by half.
Recommend reading: top important vitamins for skin health
2. Avoid Touching Yourself
If sterile surgical gloves are part of your winter wardrobe, then you should keep the mitts off your mug. Those people who sometimes touch their own eyes as well as nose might be 41% more likely to grow frequent upper respiratory infections than those hands-off ones. If you think that hand sanitizer could save you completely from the risk of getting sick, then you might be wrong.
3. Go For Yogurt
The cold and flu viruses may have an Achilles’ heel – the Greek yogurt. It is shown that people who took a specific strain of probiotics every day can reduce the potential risk of catching one of these bugs by about 27%. Thus, you should consume at least 1 serving of yogurt with live cultures every day to avoid getting sick beforehand.
4. Refill Your Meditation
Many studies pointed out that those people who meditated regularly might take 76% fewer sick days in comparison with those who were not. In fact, meditation could help people stay calm and focused, which helps lessen stress levels that might cause you to be vulnerable to infection. In order to meditate properly, you should try the brief mindfulness sessions available on the Internet.
5. Go For Tea
Want to know how to avoid getting sick at work and from family? Then, you should skip the black coffee and replace it with green tea. Thanks to the benefits of green tea towards the human health, it could be a powerful natural tool for you to protect yourself against risks of illness. Its magic ingredients, a catechin named epigallocatechin gallate (EGCG), could ruin influenza virus particles and stop them from entering your own system. Thus, you had better drink green tea more to take enough the daily EGCG supplement.
6. Order A Shot
It is said that the top thing you could do to prevent the flu is get vaccinated. That is because even if another strain might infect you the shot might decrease the symptoms.
7. Train Yourself
You should hit the gym before your own jab. During exercise, the post exercise inflammation will boost the immune responses of your own body to the viruses within the vaccine. That will translate into a more powerful protection of infection. So, how much sweat will be enough for this purpose? It is discovered that those people who executed 25 minutes of lifts focusing their biceps and deltoids might be able to enhance the response of their immune system.
8. Boil Over
Viruses causing foodborne illnesses might be loiter on produce. Hence, you should further flash the chance of illness by blanching the greens like spinach, kale, and chard, for instance, in the boiling water for about 2-3 minutes. Then, you dunk them in the ice water in order to stop cooking. Normally, blanching could give the greens such a different types of flavor. Heating to about 2120F will drastically decrease norovirus in the spinach.
9. Avoid The Booze
It is suggested that just one binge-drinking session could trigger a flood of cytokines, proteins which could induce fever and enhance inflammation. In reality, it is claimed that any over 5 drinks within 2 hours is considered binge.
10. Do Not Let Your Nose Too Dry
If the nasal passages are regularly dried out, then the natural antimicrobial properties might suffer. Thus, you had better keep the humidity level within your house about 30-50 percent. When working, you can spritz your schnoz about 3-4 times per day with a spray or saline gel.
11. Sweat Out A Cold
Moderate exercise will not only help you get in shape healthfully, but also reduce the potential risk of suffering from a cold by about 27%. By working out, you will switch on the immune response, thereby preventing sickness naturally. If you are already ill, then you should keep exercising in order to stimulate the enpinephrine production, constricting blood vessels in and around the mucous membranes and could release nasal discomfort.
12. Consume More Fish
As mentioned before in this list of tips on how to avoid getting sickness, strenuous workouts could leave people vulnerable to infection. However, if they want to keep up with the high intensity, then they should at least fill their plate with fish. It is found that enhancing the omega-3 fatty acid intake could spur post-exercise production of the infection-fighting cells, helping protect against some types of infections. In case that you do not love tuna, then you can top your pizza with the anchovies.
Check out: : a comprehensive guide for paleo diet – Paleohacks cookbook
13. Do Not Share Personal Items
All toothbrushes, towels, razors, hand towels and nail cutters are risky sources of bacterial, viral and fungal pathogens. In order to avoid infection, it is the best attempt to use the personal items of your own.
14. Cover Your Mouth When Coughing Or Sneezing
Similarly, personal hygiene includes not only taking care of yourself, but also to taking action to cover your mouth when coughing or sneezing. This is extremely important. For most infections, the bacteria grow and divide normally long before the symptoms begin to appear. Cough or sneeze can spread germs through saliva couch in the air. The current recommendation when it comes to this problem is to use the arm, or elbow sleeve to cover your mouth instead of your hands.
15. Cooking Safety
Infections spreading by food mainly arise from the lack of preparation and reckless habits when processing the produce. Bacteria thrive on most food items, and more in foods stored at low temperatures. Cold slows or stops the growth of most microorganisms. Thus, these foods after removing from the refrigerator should be processed within 2 hours. Use separate cutting boards for raw meat and separate cutting boards for vegetables. Dining tables should always be cleaned, and vegetables and fruits should ensure washed before eating.
16. Be A Smart Traveler
Infectious diseases can easily penetrate into the body when traveling, especially when traveling to underdeveloped countries. If the destination is one of the places with poor sanitation, you had better use the safe source of water, such as using bottled water for drinking or brushing teeth. Eat foods that have been cooked and avoid raw vegetables and fruits.
17. Do Not Pick Your Nose, Mouth Or Eye Injury
This is not only bad habits but also the cause of some diseases. Microbiology loves the moist environment inside the nose as well as the covering mucosal surface such as the eyes and mouth. Infectious diseases can be easily prevented by avoiding touching these areas.
18. Beware Of Animals
According to Dailyhealth, infection can spread from animals to humans, and this is very common. If you have pets, make sure that they are health checked and vaccinated regularly. Do not let children be exposed to feces of animal. Wild animals can carry germs like rabies and bird flu. On the other hand, fleas can spread the bubonic plague and Lyme disease to humans. Rodents should be removed in the areas around your house also.
19. Steep Gingerly
How to avoid getting sick? You should make use of ginger to prevent the risk of sickness as fresh ginger could inhibit the respiratory syncytial virus from attaching to the human cells and might even lessen its ability to replicate. You can grate some ginger in a glass of hot water to create a spicy tea, or add ginger to your own next stir-fry with vegetables and garlic.
20. Breathe Easier
Are you a smoker? If not, it is good, but you should still not hang around with any person who is. Scientists report that when individuals breathe in even just a small amount of smoke, their nasal cilia might need more time to remove particles in comparison with those who have not been exposed to cigarette smoke – which might promote the vulnerability to respiratory infections.
These above are top 20 useful tips on how to avoid getting sickness which will help you somehow stay away from the risk of being ill. Apply all of these recommendations and you will not have to worry about getting illness this winter.
Feel free to share your thoughts with us below this post .We will feedback soon.