How to treat shortness of breath at home naturally – 6 tips

how to treat shortness of breath

Shortness of breath is also called dyspnea. It means that the patients with dyspnea may feel difficult when they breathe. This breathing disorder often happens under the extreme exhaustion conditions but several diseases including lung or cardiac disease may lead to shortness of breath. Depending the causes of shortness of breath, there are many different treatments including physiotherapy, cognitive behavior therapy, usage opiods and other common ways to cure dyspnea. It is time for me to introduce to your some effective home remedies and solutions on how to treat shortness of breath at home naturally.

How To Treat Shortness Of Breath At Home Naturally – The Effective Solution For Dyspnea

how to treat shortness of breath at home naturally

Do you feel difficulty in breathing? If you suffer from dyspnea which is called shortness of breath, breathlessness may be the frightening experience for most of patients. Because you cannot catch the breath and need to gasp for breathing, you may think that something terrible is occurring to you. The shortness of breath is known as dyspnea. Shortness of breath will happen suddenly and at any time. You many experience shortness of breath when you go upstairs or do exercise at the gym. There are many causes leading to shortness of breath. It is commonly said that any conditions affect the lung functions can trigger dyspnea. However, conditions that affect your heart and other condition related to psychological or emotional problem also cause shortness of breath. The lung ailments causing dyspnea include pulmonary embolism, asthma, pneumonia, bronchiolitis, chronic obstructive pulmonary disease and lung cancer. Problems related heart diseases that lead to dyspnea include heart failure, heart attack, and angina. Anxiety attacks and panic attacks are the psychological problems. Muscle disease and nervous system disease also give the risk of developing dyspnea because the lung cannot open enough for effective breathing. However, there are many possible causes of dyspnea such as hypothyroidism, cold and flu, broken ribs, diabetes and nasal congestion. The shortness of breath symptoms is mild and normal. It means that the symptoms will pass soon. You do not need to worry. However, if the condition is worse and you face the difficulty in breathing for no previous reason, you need to see the doctor. Depending on the causes of shortness of breath, there are many various treatments. However, we want to base on scientific evidence in order to share with you effective solutions on how to treat shortness of breath at home naturally on vkool.com.

Read more: Panic away

1. Essential Oil:

how to treat shortness of breath-essential oil

This is the first home remedy on how to treat shortness of breath you should know. Essential oil is well-known as the treatment for bronchitis, one of causes of shortness of breath. Bronchitis is the condition when the lining of bronchial tubes is affected and inflamed. If you experience the bronchitis, you will face difficulty in breathing. It is accompanied by cough. A study in 2000 showed that essential oil is effective in treating bronchitis as well as shortness of breath. Essential oil should be taken by mouth in order to achieve the great results.

2. Boswellia:

how to treat shortness of breath-boswellia

When you suffer from dyspnea which is caused by asthma, boswellia is the excellent home remedy on how to treat shortness of breath. Asthma is the condition that makes your airway passages swell and narrow. As a result, asthma leads to shortness of breath, wheezing and coughing. The asthma symptoms are uncomfortable and sometimes fatal. Therefore, it is important to be careful if you want to look for natural solutions instead of medication and treatments which the doctors advise. However, many studies and evidences showed that boswellia is effective in treating shortness of breath caused by asthma.

3. Healthy Diet:

how to treat shortness of breath-healthy diet

Shortness of breath can be caused by heart attack. If you suffer shortness of breath and other severe problems such as chest pain, discomfort in neck, back and jaw, nausea, you should call the doctors and make an appointment to get diagnosed. The reason may be that if the heart attack is not treated soon and carefully, it will lead to death. Fortunately, you can reduce the risk of heart attack as well as shortness of breath by following the healthy diet including various red meat, fish, fresh fruit and green vegetables. Many scientific evidences showed that omega-3 fatty acids can keep you from heart attack. Therefore, if you want to look for the natural solution on how to treat shortness of breath, healthy diet including fishy oil and omega-3 fatty acids can reduce the risk of shortness of breath.

4. Avoid Stress And Anxiety:

how to treat shortness of breath-avoid stress and anxiety

As I mentioned before, stress and anxiety as well as panic attack may be the causes of shortness of breath. Therefore, if you want to avoid dyspnea or know the ways on how to treat shortness of breath, you should reduce and eliminate stress, anxiety. When the panic attacks, it can be terrifying. The reason may be that panic attack symptoms are similar to heart attack. The body is paralyzed by fear and anxiety while it is difficult for you to have physical reaction. It is said that shortness of breath caused by panic is common. Supplement inositol may help you in that case.

5. Lose Weight:

how to treat shortness of breath-lose weight

Because obesity can make you breathe difficultly, the need to lose weight is important if you want to cure shortness of breath. The extra weight can put the pressure on your lung and your heart, especially when you try doing the heavy exercises that you are not used to. Therefore, you should follow the diet and weight lost program in order to shed excess weight. Because obesity is the main cause of many diseases including lung disease, heart disease and high blood pressure, losing weight can help you to improve the overall health.

6. Herbs:

how to treat shortness of breath-herbs

Allergies to pollen, mold and dander may be the trigger of shortness of breath. Many herbs can help you cure and prevent allergies. For example, as the best herb on how to treat shortness of breath at home, the herbal extract butterbur can work as an antihistamine in order to help you fight allergies from pollen.

In conclusion, there are 6 ways on how to treat shortness of breath that I want to introduce to you. I want to note that this article is only for informational purpose. If you have any opinions and experience, please share with me by leaving it bellow. I am glad for your contribution.

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