Some good low calorie lunch ideas for work & home

low calorie lunch ideas

Calorie is necessary for your energy and controls your weight. If you tend to lose weight, you have to lower calorie amount intake every day. In fact, eating protein can decrease appetite and reduce calorie amount will help you lose weight effectively. In this article, VKool.com will show you some good low calorie lunch ideas for work, home, and diet plan. Keep reading this writing and find out what you can learn from it.

Some Good Low Calorie Lunch Ideas For Work & Home

1. Lemonade 

low calorie lunch ideas

Ingredients:

  • Cold water: ½ cup
  • Lemon juice: ¼ cup
  • Sugar: ½ teaspoon
  • Ice: ½ cup

Instructions:

  • Put all the ingredients in blender and blend them for 30 seconds.
  • Divide sugar to have better taste. Garnish with orange, lime, or lemon wedge.
  • Add ice if you desire.

2. Mushroom And Spinach Soup Recipe 

low calorie lunch ideas

Soup is super easy recipe and it includes low calorie lunch ideas. You can cook this recipe when tend to have diet plan for weight loss.

Ingredients:

  • Chicken broth: 2 cups
  • Parmesan cheese: 2 tablespoons
  • Spinach leaves: 2 cups
  • Chopped mushrooms: 1 cup

Instructions:

  • Simmer chicken broth.
  • Then stir mushrooms and parmesan cheese in the broth for 5 minutes.
  • Put spinach and simmer for 5-8 minutes.

3. Potato Chips 

low calorie lunch ideas

Potato chip is one of the greatest low calorie lunch ideas and it is a perfect snack for you.

Ingredients:

  • Large scrubbed potato
  • Olive oil: 1 teaspoon
  • Seasoning or salt

Instructions:

  • Pour the oil in a bag with some spice and seasoning.
  • Place potatoes in bag.
  • Blow up the bag and coat potato slices.
  • Put potato slices as a circle and microwave for 5 minutes.
  • Turn them carefully and microwave 2 additional minutes until they are brown.
  • Remove and cool it naturally.

4. Cool Pie 

low calorie lunch ideas

Ingredients:

  • Sugar jello: ½ ounce
  • Containerthawed whip free: 6 ounce
  • Cracker crust: 1
  • Ice
  • Water

Ingredients:

  • Boil ¾ cup of water.
  • In another bowl, mix water and sugar jello to dissolve for 2 minutes.
  • Mix water and ice cubes in another cup.
  • Stir ice mixture and sugar jello to melt them well.
  • Add whip free and whisk them until they are smooth.
  • Put the mixture in refrigerator for 15 minutes.
  • Fill spoon into crust.
  • Restore in refrigerator through the night.

5. Cinnamon Pancakes 

low calorie lunch ideas

Ingredients:

  • Flour: ½ cup
  • Brown sugar:1 teaspoon
  • Cinnamon: ½ teaspoon
  • Baking powder: 1 teaspoon
  • Salt: ¼ teaspoon
  • Milk: ½ cup
  • Applesauce: ½ cup

Instructions:

  • Heat cooking spray in a skillet.
  • Mix all ingredients in a b owl.
  • Ladd for 1 ½ tablespoons in each pancake and brown it slightly.

6. Apple Snack 

low calorie lunch ideas

You should add this recipe in the list of low calorie lunch ideas because it is simple and easy to prepare.

Ingredients:

  • Peeled apples
  • Apple juice: ¼ cup
  • Cinnamon: ½ teaspoon
  • Nutmeg: ½ teaspoon
  • Lemon peel: ½ tablespoon

Instructions:

  • Arrange apples in baking dish into two rows.
  • Pour apple juice into the apples.
  • Sprinkle with lemon peel and spices.
  • Cover and microwave it until they are tender (for 5-7 minutes)

7. Pumpkin Pie 

low calorie lunch ideas

Ingredients:

  • Pumpkin: 10 ounce
  • Milk: 10 ounce
  • Egg substitute: ½ cup
  • Salt: ¼ teaspoon
  • Pumpkin pie spice: 1 tablespoon
  • Vanilla: 1 teaspoon
  • Sugar substitute: ½ cup

Instructions:

  • Mix all the ingredients and whisk them until they are smooth.
  • Put cooking spray in a pan.
  • Bake the pie for 15 minutes and reduce temperature, bake for 40 minutes more.
  • Serve it when it is done.

8. Turkey Lettuce Recipe 

low calorie lunch ideas

Ingredients:

  • green lettuce
  • turkey breast: 2 slices
  • tomatoes: 2 slices
  • red onion: ½ teaspoon
  • mustard: ½ teaspoon
  • mayonnaise: ½ teaspoon
  • pepper and salt

Instructions:

  • Use a flat and lay the lettuce there.
  • Put the turkey first.
  • Then add red onions.
  • Add mustard and mayonnaise.
  • Top with tomatoes
  • Add pepper and salt if you want.
  • Roll up the lettuce leaf and taste.

Keep reading it and find out other low calorie lunch ideas for work and other events.

9. Banana Bread Recipe

low calorie lunch ideas

This bread is also easy to cook for a special lunch and you can do it at home for your children and family if they love low calorie lunch ideas.

Ingredients:

  • Bananas
  • Applesauce: ½ tablespoon
  • Sugar: ¼ cup
  • Vanilla: ½ teaspoon
  • Salt
  • Baking powder: ½ teaspoon
  • Egg: 1
  • Nonfat milk: 1 tablespoons
  • White flour: ½ cup

Instructions:

  • Heat the oven and spray cooking spray into the pan.
  • Put all the ingredients except for flour in a bowl and mix them until they are smooth.
  • Add flour in the mixture.
  • Cook for 15-20 minutes until they are brown.

10. Tomato Salad 

low calorie lunch ideas

Salads are especially suitable for Vegan and they are low calorie lunch ideas for all of you.

Ingredients:

  • Tomato sauce: 6 ounces
  • Tarragon vinegar: 1 tablespoon
  • Onion juice: ½ teaspoon
  • Worcestershire sauce: 1 teaspoon
  • Salt: ½ teaspoon
  • Dill weed: ½ teaspoon
  • Crushed basil: ½ teaspoon

Instructions:

  • Mix all the ingredients, cover and chill.
  • Shake before you serve.

11. Lemon Chicken Recipe

low calorie lunch ideas

Ingredients:

  • Chicken breasts: 2
  • Lemon-pepper seasoning: ½ tablespoon
  • Chopped vegetable: ½ ounce
  • Cream of chicken soup: 5 ounces
  • Crushed rosemary: ½ teaspoon
  • Italian herbs: ½ teaspoon

Instructions:

  • Firstly, you put lemon-pepper seasoning to coat with chicken.
  • Then heat the pan with some oil.
  • Add chicken and cook for 5 minutes until they are brown.
  • Put the chicken into a pot and add vegetables.
  • Mix a cup of water, rosemary, herbs, and soup in a bowl.
  • Pour the chicken and vegetables.
  • Cover and cook for 4-8 hours.

12. Chocolate Delights 

low calorie lunch ideas

Ingredients:

  • Whipped cream cheese: 6 g
  • Chocolate chips:4 g
  • Sugar’s food cake: 10g
  • Water: 1 tablespoon

Instructions:

  • You can use measuring spoons or digital scale.
  • Place cake in a bowl.
  • Add water and microwave for 30-40 seconds.
  • Top the cake with chocolate chips.
  • Then top with doll ups.
  • Serve it.

13. Curried Cauliflower Recipe

low calorie lunch ideas

Vegetables are very healthy and they are excellent ingredient to create low calorie lunch ideas.

Ingredients:

  • Cauliflower: 1 cup
  • Olive oil 1 teaspoon
  • Chopped onion: 1 cup
  • Chopped garlic: 2 cloves
  • Ginger: 1 teaspoon
  • Curry powder: ¼ teaspoon
  • Chopped tomato: ½
  • Salt

Instructions:

  • Steam cauliflower for 3-5 minutes with ½ cup of water.
  • Heat the oil in a pan and put garlic, onion to sauté.
  • Stir salt, ginger, and curry in the pan.
  • Put tomatoes and simmer the mixture.
  • Then add cauliflower and cauliflower water.
  • Cover and simmer it for 3-5 minutes.
  • Remove the cover and serve it.

14. Chicken Salad Recipe

low calorie lunch ideas

Chicken is very healthy for your health and it is also a great ingredient to make low calorie lunch ideas with some kinds of vegetables such as tomatoes, onion  etc.

Ingredients:

  • Chicken: ½ cup
  • Salad dressing: 1 tablespoon
  • Chopped onion: ½ cup
  • Free cheddar: ½ cup
  • Chopped tomatoes: 2 pieces
  • Salt: ¼ teaspoon
  • Garlic: ½ teaspoon
  • Hot sauce
  • Tortillas: 2
  • Cooking spray

Instructions:

  • Use a small bowl and put salad dressing, onion, cheddar, tomatoes salt, garlic, and hot sauce there.
  • Then you divide into 4 equal parts.
  • Heat the oil in a pan and heat tortilla for 1-2 minutes.
  • Then remove it from pan and put ¼ mixtures on the tortilla and fold in the different sides. Roll it and keep it with toothpick.
  • Cut it and serve.

15. Broccoli Salad Recipe 

low calorie lunch ideas

Ingredients:

  • Broccoli: 2 cups
  • Minced red onion: ½ cup
  • Granulated splenda: 1 tablespoon
  • Cider vinegar: 1 tablespoon
  • Mayonnaise: 1 tablespoon
  • Sunflower seeds: 1 tablespoon (salted and roasted)
  • Raisins: 2 tablespoons

Instructions:

  • Chop broccoli and set aside.
  • Use a bowl and whisk mayonnaise, vinegar, and splenda until they are smooth. Stir other ingredients and broccoli to toss well.

16. Curried Black Beans And Chickpea Recipe 

low calorie lunch ideas

 The combination between chickpeas and black beans will provide you many vital nutrients and avoid obesity.

Ingredients:

  • Olive oil: 1 teaspoon
  • Chopped onion: ½ cup
  • Minced ginger: ½ tablespoon
  • Curry powder: 2 teaspoons
  • Diced tomatoes: 1 can
  • Rinsed black beans: 1 can
  • Chickpeas: 1 can
  • Chopped cilantro or parsley: ¼ cup
  • Lemon juice: ½ tablespoon

Instructions:

  • Heat the oil in a skillet.
  • Then sauté ginger and onion in the skillet for 2-3 minutes until they are tender.
  • Stir curry powder and coat the onions.
  • Add tomatoes and cook for 2 minutes until they are thick, stir well.
  • Put salt, chick peas, black beans.
  • Stir and coat beans evenly.
  • Cover and simmer the mixture for 5 minutes.
  • Remove heat and stir parsley or cilantro, add lemon juice.
  • Serve it.

17. Roasted Asparagus Recipe 

low calorie lunch ideas

Ingredients:

  • Asparagus: ½ ounce
  • Apricot: 2 tablespoons
  • Soy sauce: ½ tablespoon
  • Garlic powder: ½ teaspoon
  • Salt: ¼ teaspoon
  • Pepper

Instructions:

  • Rinse asparagus in cold water and dry it with paper towels.
  • Heat the oven for 375 degrees.
  • Grease the baking sheet.
  • Mix apricot with salt, garlic, soy sauce and pour with asparagus on the baking sheet. Toss and coat the mixture well.
  • Baking it from 10-15 minutes until they are tender.
  • Top with pepper and enjoy!

18. Moroccan Spaghetti Recipe

low calorie lunch ideas

Spaghetti is a common recipe and it is easy to bring into the office for lunch. Now, try this one of the perfect low calorie lunch ideas as the detailed instructions:

Ingredients:

  • Spaghetti: 1 ounce
  • Chopped red onion: 1
  • Crushed garlic: 2 cloves
  • Sliced mushrooms: ½ cup
  • Chopped tomatoes: 20 ounces
  • Cinnamon: 1 teaspoon
  • Cumin: 1 teaspoon
  • Turmeric: ½ teaspoon
  • Salt
  • Pepper
  • Drained chickpeas: 6 ounces
  • Chopped parsley: ½ cup
  • Chopped cilantro: ½ cup

Instructions:

  • Boil spaghetti and cook following the package instructions.
  • Heat the pan with some cooking spray.
  • Then sauté mushroom garlic, and onions in the pan for 5 minutes.
  • Then put pepper, salt, turmeric, cumin, cinnamon, and tomatoes to simmer for 5 minutes. Make sure to stir frequently.
  • Now stir chickpeas and cook it for 3-5 minutes.
  • Stir herbs and wilt them well.
  • Add spaghetti and stir them well, coat with sauce.
  • Serve it.

19. Green Bean Recip

low calorie lunch ideas

Beans are nutritious including green bean; you totally can eat low calorie lunch ideas at home or at work.

Ingredients:

  • Frozen green beans: ½ bag
  • Mustard: ½ teaspoon
  • Garlic powder: ½ teaspoon
  • Oregano: ¼ teaspoon
  • Water: ½ cup
  • Red wine vinegar: ½ tablespoon
  • Pepper: ½ teaspoon

Instructions:

  • Cover green beans and microwave it with ½ cup of water. You can microwave it for 10 minutes.
  • Now you mix pepper, oregano, garlic, vinegar, and mustard together.
  • When beans are cooked, you should pour it into the pepper mixture and toss to coat them well.

20. Salmon Salad Recipe 

low calorie lunch ideas

If you have ever eaten salmon I believe that you engage with this ingredient. It is very tasteful in making low calorie lunch ideas.

Ingredients:

  • Drained salmon: 100g
  • Cut tomatoes: 1 plum
  • Chopped onion: ¼ cup
  • Chopped pickles: 1
  • Chopped parsley: ¼ cup
  • Lemon juice: 25g

Instructions:

  • Simply, you mix all the ingredients and enjoy.

If you want to get more useful information, you may get our main Weight Loss page.

After reading my writing of top 20 low calorie lunch ideas, I hope that you have learned some healthy recipes when you are at home, at work, or in some special diet plans. If you have any question, please leave your comments below and I will respond to you soon.

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