Prostate cancer is a big malignant menace and a deadly cancer for men, behind lung cancer. If you are a man, be aware of ways to prevent prostate cancer. In this article on VKool site, I focus on the best foods to prevent prostate cancer naturally. Keep reading to protect yourself from this malignant menace, improve your sexual health and your overall health for good.
Best Foods To Prevent Prostate Cancer Naturally In Men
Tomatoes are rich in lycopene. This is a powerful antioxidant beneficial in preventing prostate cancer and lowering the growth of tumor in men with prostate cancer. To get the best results, men should eat cooked tomatoes. As lycopene can tightly bound to body cell walls, so, it’s not easy for the body to extract from raw fresh tomatoes. Pureed or cooked tomato products like spaghetti sauce, tomato paste, tomato juice, and sun-dried tomatoes may be better options for men.
Several studies showed that men, who consumed tomato-based foods reduced their high risk of prostate cancer up to 35% and reduced the number of advanced prostate cancer up to 50%. Lycopene is abundant in cooked tomatoes is primarily responsible for preventing prostate cancer. The lycopene found in cook tomatoes is more bio-available than that in raw tomatoes. Moreover, this vegetable is high in flavonoids, antioxidant vitamins and some other protective phytochemicals, thereby it is good for all people to consume and prevent various cancers, diseases as well.
They are a food group with wonderful anti-cancer effects such as beans, greens, mushrooms, seeds, berries and onions. For instance, greens like kale, bok choy, arugula, cabbage, Brussels sprouts, radish and cauliflower contain phytochemicals, which can aid in stimulating the body in order to detoxify carcinogens. Higher intake of cruciferous vegetable is recommended to lower the risk of a lot of diseases and cancers, including prostate cancer in men.
Additionally, leafy greens are high in vitamin K. This integral vitamin is responsible for reducing and inhabiting prostate cancer. Besides, vitamin K also helps in reducing symptoms of Alzheimer’s disease, improving skin health, strengthening bone health, reducing blood clotting, increasing circulation and reducing the high rich of heart disease.
Recommended reading: 35 healthiest fruits and vegetables in the world to eat & juice
A study in Canada has shown effects of broccoli and other cruciferous vegetables in lowering the chance of forming prostate cancer in men. The investigators indicated that consuming great amounts of such cruciferous vegetables, especially cauliflower and broccoli were associated with decreased risks of the aggressive prostate cancer in men. Some researchers suggest that phytochemicals present in these vegetables – sulforaphane can selectively kill cancer cells while helping normal prostate cells unaffected and healthy.
4. Green Tea
Green tea has been used for thousands of years in Asian countries. The rate of prostate cancer in Asia is lower than America and other regions. Though, there were not clear researches on it, components present in green tea are proven to fight off the development of many cancers, including prostate cancer.
In concrete, epicatechin, catechin and EGCG are responsible for inhabiting prostate cancer. In a study published by the Public Health Center, Japan, more than 49 thousands men drank more than 5 cups of green tea daily and as a result, they reduced the high risks of advanced prostate cancer by 48%.
5. Legumes & Soybeans
Legumes like lentils, peanuts and beans contain biologically active compounds called phytoestrogens and isoflavones. They are cancer-fighting properties that can suppress the growth of tumor in prostate cancer.
There were 2 scientific studies showing that a 30% reduced risk of prostate cancer in men with high intake of soybeans while a diet composed almost of wheat found a 12% decreased risks in the PSA blood levels.
6. Eat Yellow & Orange Vegetables, And Fruits
Beside legumes and soybeans to prevent prostate cancer, men can consume more yellow and orange vegetables and fruits. Most of these foods are rich in carotenoid that is shown to fight off prostate cancer naturally. Some typical yellow and orange vegetables and fruits include sweat potatoes, corn, winter squash and carrots.
7. Pomegranate Juice
Next to fruits to prevent prostate cancer, men can try drinking pomegranate juice regularly. Much like green tea and red wine, pomegranate is rich in antioxidants so this is a miracle fruit to inhabit chronic diseases associated with oxidative stress.
In a study of 46 men, researchers found that consuming 8 ounces pomegranate juice helped the participants delay their PSA levels as well as strengthened their prostate function from 15 – 54 months. Pomegranate juice, hence helped slow down and inhabit the growth of cancer progression and the development of tumor in prostate among men.
Polyunsaturated fats such as omega-6s and like omega-3s are fatty acids found in the diet and the body does not synthesize them. The Western diet has minimal omega-3s but more omega-6 fatty acids. Creating a balance of diet with omega-6 fatty and omega-3 acids can help prevent prostate cancer naturally and effectively. In a study, 6,272 Swedish men took part in the study and followed it for more than 30 years. The investigators reported that men who consume no fish were twice or three more to increase the risk of prostate cancer than those who ate large amounts of omega 3-s and omega-6s in fish.
To prevent prostate cancer, men should eat more cold-water fish such as trout, sardines, mackerel, herring and salmon.
Besides, men can supply their bodies with more omega-6 fatty acid supplements and omega-3 fatty acid supplements.
9. Foods And Supplements High In Zinc
Zinc has been indicated to inhabit the growth of tumor as well as inducing prostate cancer cells. Scientific evidence suggests that appropriate amounts of zinc can be protective while excess amounts or deficiency of this property can promote some health problems and event prostate cancer.
A scientific study also shows that high intake of vegetables and zinc supplements (at least 15 milligrams of zinc per day) can reduce up to 57% of the risk of prostate cancer in men, in comparison with those who didn’t take zinc supplements.
10. Foods And Supplements High In Vitamin D
Accumulating studies showed that the deficiency of vitamin D is related to a few cancers, including skin cancer and prostate cancer. Men can take vitamin D supplements, have sunbath and consume vitamin D-rich foods to supply their bodies with enough vitamin D for preventing prostate cancer. Aim for a dose of vitamin D blood amount about 25 (OH) D between 30 – 45 ng/ml.
11. Foods And Supplements High In Selenium
Beside sources of vitamin D foods and supplements, men can consume foods and supplement rich in selenium to prevent prostate cancer naturally. According to a research, individuals who take selenium reduced 67% the risk of prostate cancer, rectal cancer, colon cancer and lowered 45% of lung cancer.
Natural sources of selenium include in Brazil nuts, garlic, whole grains, broccoli and pumpkin seeds. Men should consider consuming more these foods to prevent prostate cancer more effectively.
12. Foods And Supplements High In Lycopene
Many studies indicate that consuming enough lycopene (found in anti-oxidant rich red fruits such as tomatoes, raspberries, and watermelon) may help reduce the risk of prostate cancer. However, no study supports any benefit from taking lycopene in supplement form.
Reap the benefits the red fruits offer by including them in salads, consuming them on their own, or working them into snacks.
13. Boron Supplement
Boron is a powerful chemical that is applied to treat prostate caner. Many studies suggest Boron supplement can inhibit prostate cancer up to 54%. As the way Boron compounds work, they inhibit activities of the PSA and prevent prostate cancer cells while letting normal prostate cells in men grow.
Beside foods to prevent prostate cancer, you should consider some certain therapies and drugs. Meet your doctor to have a proper healthy diet plan and exercise routine for preventing prostate cancer for good. It’s recommended that daily exercise (at least three hours/week) can help men lower the risk of death causing by prostate cancer by 61%. Besides, exercise can help improve men’s vitality and overall health.
To get the best results of prostate prevention, combine your healthy diet with exercise and all the foods above. They are proven to work for you, guys.
For any comment about this writing on the best foods to prevent prostate cancer naturally, please drop it at the bottom of the page. Thanks for reading and see you in the related post.