Are you getting hair loss and terrible headache about this problem? You should look through the following list showing the essential vitamins which make the roots of your hair healthy. Although there are many vitamins which can help to prevent hair loss, you may not know which type of foods can be helpful. This article will help you find out which vitamins essential for preventing hair loss, hair roots nourishing, hair straightening, and hair restoration.
Best Vitamins For Dry Hair – Most Important Nutrients:
According to the modern medicine, one of the causes of hair loss is the poor daily diet with nutrients deficiency. Accordingly, the diet which is good for the hair must contain enough the nutritional components including: grains, vegetables, fruits, yogurt, tofu, lean meat, fish, and poultry. Here are some of the vitamins which are necessary for improving dry hair
1. Vitamin E:
This type of vitamin is “famous” for regenerating the skin and the anti-aging effect. However, not only positively affects the skin, vitamin E can also help to nourish the scalp, making the hair shiny and smooth. You should increase the vitamin E intake for hair and body by eating plenty of green leafy vegetables, vegetable oils, and soy more every day. This is the first out of the best vitamins for dry hair that I would like to introduce in this article.
2. Vitamin C:
Vitamin C is contained in many fruits, such as kiwi, strawberries, and pineapple. This vitamin can help to strengthen the immunity system and is useful in developing healthy hair. The lack of vitamin C can lead to dry and brittle hair. Without enough the vitamins containing antioxidants, your scalp will be flaked and weakened.
Vitamin C can help to prevent free radical in the oxidation process of the hair follicles and prevent hair loss. To increase the vitamin C intake, you should mix the natural fruit juices with your favorite shampoo. For greater effects, you should eat fruits with high levels of vitamin C in a regular basis. As recommended, you should use 60 mg of vitamin C per day to get healthy hair. This is also one of the best vitamins for dry hair that people should make use to get rid of this stubborn hair condition.
3. Vitamin A:
Vitamin A can help to produce sebum, making your hair shiny and soft. The condition of the hair will be improved after this treatment depending on your hair texture. However, according to the recommendations, you should use just a moderate amount of vitamin A for good.
Selenium is a mineral which can help to protect your hair against free radicals, and toxins which can cause damage to the hair. At the same time, selenium also improves the immune system, helping to make your hair healthier, shinier, and longer quickly. Making use of selenium also helps to metabolize other vitamins in the body effectively. This substance can be found in seafood, wheat germ, poultry, garlic, grains, and sunflower seeds.
5. Vitamin B3:
Vitamin B3 (also called Naicin) is one kind of vitamin that when it is absorbed into the scalp can help to enhance the circulation of blood vessels.
Therefore, increasing the vitamin B3 intake is also an effective way to help your scalp become healthy, nourishing your hair and keeping it always healthy and beautiful.
Scientists recommend that people should take 15 mg of vitamin B3 per day. The food contains a lot of vitamin B3 are fish, chicken, and wheat. Therefore, you should add these foods to your daily diet.
6. Vitamin B5:
Vitamin B5 (also known as pantothenic acid) works to bring moisture and make your hair shiny, silky, and soft. Typically, dosage sufficient for the development of human hair is about 4 to 7 mg.
The foods which provide vitamin B5 you can eat daily are egg yolks, animal’s organs, and whole grains.
7. Vitamin B12:
Vitamin B12 plays an important role in promoting the growth of hair and regulating moisture to the scalp. A vitamin B12 deficiency is also one of the causes leading to dry hair and hair breakage.
Scientists and nutritionists recommend that people should take about 2 mg of vitamin B12 per day for good. The foods which are excellent sources of this vitamin are fish, eggs, chicken, and milk.
8. Vitamin K:
Vitamin K, along with other vitamins, can work to promote the faster growth of hair and make your hair strong and shiny.
The dose which is recommended for hair development is around 90 to 120 MRG, and the foods which contain high levels of this vitamin include: eggs, vegetables, figs, cabbage, and types of milk.
This is the last but not least out of the vitamins for dry hair that I would like to introduce in this article.
Biotin is the component which can help your hair follicles and epidermis avoid the shortage of moisture. Thanks to biotin, the synthesis process of keratin is boosted, helping to prolong the life of your hair. Biotin deficiency is the cause of the dry hair phenomenon, hair breakage, or split ends.
The dose of about 150-300 mg per day is perfect for you to take, and the natural foods which can provide biotin include liver, egg yolk, soy flour, mushrooms, and beans.
This is the list of 9 most important vitamins for dry hair that readers of VKool.com and other people who really love their hair and really want to prevent or get rid of this stubborn condition should know to supply their hair what it needs in time.
If you think the bets vitamins for dry hair that I introduced in this article are very good for you to know and useful for other people who want to improve their hair hydration, you should feel free to share this list with them. Remember to leave your comments and feedbacks below to show me your own opinions. As an author of Vkool, I always want to see my readers’ personal opinions.