Do you want to know which vitamins are good for oily skin control? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you 12 best vitamins for oily skin care. The writing is a collection of beauty solutions for relieving the oil on skin from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 12 Vitamins For Oily Skin Control You Should Know
Oily skin can be annoying because the skin will tend to get greasy and lose all of its freshness. Oily skin is often known to be aesthetically unappealing, causing low-self esteem among people who own an oily skin. Oily skin is because of overproduction of sebaceous glands in the skin. These glands create oil to keep your skin supple and soft; however, excessive oil may lead to an oily skin. Overproduction can be triggered by wrong diet or hormonal imbalance.
1. Vitamin D
Vitamins are essential substances for our life and health which have to be taken in through daily diet in order to ensure an adequate supply. On the other hand, vitamin D is technically a pro-hormone, which can be synthesized by the skin in the presence of UVB. Thus, it is not actually a vitamin at all.
Some evidence show that you might get the better results for your oily skin. This is because vitamin D seriously curbs your skin and it is synthesized in your sebum glands by your body. These glands seep out oil (a cholesterol-like substance) which turns the ultraviolet rays from the sun into vitamin D. In case you lack vitamin D, the signal our body will send to the sebum glands in order to maximize the vitamin D production is to create more oil. Therefore, by increasing the supplementing with vitamin D3, you are reducing the requirement for sebum, and reducing one of the factors causing acne formation as well as oily skin.
You can get more vitamin D by two options. Firstly, you can spend more time in the sun. Note that this will be less of an option in winter, depending on the place where you live. Sunbathing will need you to spend about half an hour per day in the sun, often in the middle of the day and your uncovered skin has to account for at least a quarter of your body. And no sunblock allowed. Your skin will create about 1,000ius of vitamin D and will shut down this production in case you get too much.
Secondly, you can take vitamin D supplements. I prefer it as a simple approach as it is easier to achieve and even buying high-quality vitamin D supplements is cheaper. With vitamin D3, you do no need to worry about spending time just lying in the sun or no sunshine to lie in. In case you decide to buy supplements, you need to make sure that you will buy vitamin D3, not D2 or other kinds of vitamin D. This is because they are not nearly absorbed. In terms of absorption, vitamin D3 is fat-soluble, which means that it dissolves in fat. Thus, take it with a fatty meal. One of the ideal options for you is steak, and the earlier in the day you consume it, the better thing you get.
Vitamin D is known as one of the most important vitamins for oily skin, so try it out!
2. Vitamins For Oily Skin Control – Vitamin B2
Vitamin B2 is another vitamin for oily skin treatment. Studies have shown that vitamin B2 deficiency can lead to oily skin, pigmentation and age spots, so taking this vital nutrient can deal with oily skin problems.
Eating more vitamin B2 rich foods will help in balancing secretion of oil glands. This vitamin can be found in most of the foods derived from plants and animals. Good sources of vitamin B2 are egg yolk, yeast, organ meat, wheat germ, tomatoes, leafy green veggies, melons, black beans, nuts, and whole rice. Keep these foods in a dark place because light may destroy this vitamin.
Besides, you can take vitamin B2 dietary supplements in drugstores, or health food stores. Vitamin B2 supplements rarely lead to an allergic reaction or unwanted effects.
3. Vitamin B3
Apart from vitamin B2 and B5, B3 is helpful for the oily skin. It is a water-soluble form of vitamin B, which is used to fight against acne. B3 is called niacin as well and it is increasingly occurring as an anti-aging cosmetic property. For example, NIA 24 is a brand for skincare containing niacin and beloved by a lot of people.
This is actually one of the best vitamins for oily skin that I want you and my other readers to know and add it to your daily diet as soon as possible. Continue reading this entire article in order to discover other vitamins for oily skin.
4. Vitamin B6
When you do not care for your oily skin, it can lead to acne and even more troubles, but your oily skin can be controlled by a healthy diet. Add more vitamin B6-rich foods to your regular diet might help in reducing oil production. Vitamin B6 is a water-soluble vitamin, so your body can absorb a lot more than it requires. Vitamin B6 helps protect the skin and control oily skin due to its antioxidant properties. Besides, with larger amounts of vitamin B6, it can help you treat acne, especially in ladies who have short periods. In terms of treating acne, the key of getting enough vitamin B6 is to prevent the production of excessive sebum, so B6 is a vitamin that you need to add to your daily diet, especially in case you are dealing with your oily skin.
Vitamin B6 is a water-soluble vitamin, so your body can absorb a lot more than it requires. It just takes a small amount of this vitamin daily to prevent acne, just 1.9 mg daily for female and 2.4 mg daily for male. In case you eat 3 servings of foods that are made with white flour, you will get your daily required intake of this vitamin. On the contrary, in case you do not get enough vitamins from white flour, you will need to add 5 servings of vegetables or fruits or regular intake of organ meats.
In fact, vitamin B6 is very important in the process of taking care of oily skin, so you should not skip it out, yet learn more about the use of it and try to take its supplements or add vitamin B6-rich foods to your diet as soon as possible.
5. Vitamin B12
In case you suffer from chronic skin problems or in case you get a dull and unhealthy complexion, you may experience a deficiency of vitamin B12. Vitamin B12 also helps in controlling the skin oil, healing damaged skin and maintaining skin tone. This is because it helps to manage the skins pigment, thus preventing hyper-pigmentation, which leads to excess darkening of the skin. Besides, one of the features of vitamin B12 is its possibility to maintain a youthful skin. We all love the smooth skin, but a deficiency of vitamin B12 can result in premature lines and wrinkles. Vitamin B12 is found in liver, eggs, meat, shellfish, muscle meat, cheese, and fish.
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