16 Killer Ways to Last Longer in Bed Naturally for Men & Women

12. Control Mental Health And Confidence

control mental health and confidence

In the old days, premature ejaculation was thought to be linked to mental problems and men with premature ejaculation were often prescribed with psychiatrists or hypnotherapy. This did not work well, as you guess.

While premature ejaculation is basically physical, that does not mean the mental side of it is not crucial. Yes, it is. The way you manage your own thoughts, concentration, and confidence levels during the intercourse could sabotage your efforts to last longer in bed.

13. Masturbate More Often

masturbate more often

In order to know how to last longer in bed, it is necessary for you to masturbate more often and get more in touch with your own sexual response. When you stimulate yourself, just simply stop yourself before you reach the point of no return. For example, on a scale of 1-10, with the orgasm being a 10, you stop yourself at an around an 8. Remember to give yourself time for calming down, then start to stimulate yourself back up the scale again. Do this many times till you can take control of your sexual release.

14. Learn Cool Down Methods

learn cool down methods download

Whether you have premature ejaculation or not, it is still a good idea to know several cool down methods which you could practice in case you begin to lose your control and find yourself going to the point of no return. There are a lot of tips to cool down your system and help you last longer in bed that you could learn. Some of the most unique ones are revealed in the new revolutionary sex guide for men – male enhancement coach.

15. Change Things Up

change things up

What is the best thing to do when you are getting close to the point of no return? The advice is to alter your speed. As a man, you should try teasing your partner, take your dick out and rub its head sensually up and down between her labia. The female vaginas have a lot of nerve endings clustered in the lower portion of their vaginal canal, therefore, this action will be great for her to experience.

16. Squeeze


According to some sexologists, there are 3 areas of the penis where applying pressure or squeezing could help a guy sustain or maintain an erection. The first: make a tight ring with your index finger as well as thumb around the base of penis when it is erected, thereby stimulating a penile ring. This could help a guy keep the blood flow to the engorged dick. The second: apply a proper pressure on the underside of your penis’s head. That is exactly a hot spot of most men, densely packed with nerves. The last: press on the “perineum,” or the spot between the base of testicles and the anus.

This “15 ways to last longer in bed naturally for men and women” writing has uncovered the best tips and tricks for both men and women to become masters of sex and satisfy their partner in bed. If you have any comment on any aspect of this article or any other tips for sexual health in VKool, feel free to drop your ideas below this post and we will respond all soon.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

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