31 Tips On How To Straighten Spine Naturally

2. Posture And Ergonomic While Carrying And Lifting Things:

how to straighten spine-posture and ergonomic while carrying and lifting things

  • When you need to carry backpack along, avoid rounding your shoulders or leaning forward. If the weight feels like too much, you need to think about making use of a rolling backpack with wheels.
  • When carrying a purse or a backpack, remember to keep it as light as you can, and as much as possible balance the weight on your both sides, or alternate from side to side
  • If you need to carry something with one arm, remember to frequently switch your arms
  • Keep the object close to your chest when carrying what a large or heavy object
  • If it is needed to help in keeping good posture while lifting, you should get a supportive belt.
  • Use the large stomach and leg muscles for lifting instead of using your lower back
  • Always remember to bend at your knees, not your waist

3. Driving Posture:

how to straighten spine-driving posture

  • The headrest should support your head’s middle point and area for keeping it upright. Tilt the headrest forward if you can so that you will be able to ensure that the head-to-headrest distance would not be more than 4 inches.
  • The seat needs to be a sufficient and suitable distance from the steering wheel to the pedals to avoid reaching or leaning forward
  • To get proper back support, you need to sit with your back firmly against the seat

4. Walking Posture:

how to straighten spine-walking posture

  • Keep your both shoulders properly aligned with the rest of your body
  • Avoid pushing your head forward
  • Keep your head up and your eyes need to look straight ahead

This is also one of the best tips on how to straighten your back that I want to reveal in this entire article and want you and my other readers to learn and remember to apply for good!

5. Standing Posture:

how to straighten spine-standing posture

  • With your shoulders and bottom touching the wall, stand against a hard wall. In this position, you should also keep the back of your head touching the wall – if it does not, your head is carried to far forward (anterior head carriage).
  • If you have to stand for a long time period, rock from heels to toes or shift weight from 1 foot to the other.
  • Stand tall straight with your shoulders upright
  • Ensure that your head is not pushed out forward yet square on top of the spine
  • Tuck your chin in a little so that you will be able to keep your head at the proper level
  • Avoid locking your knees
  • Allow your arms to naturally hang down the sides of your body
  • Keep your feet slightly apart, about shoulder-width
  • Stand not with weight on the heels yet with weight mostly on the balls of your feet,

6. Sitting Posture For Office Chairs:

how to straighten spine - sitting posture for office chairs

This is also one of the best tips on how to straighten your back fast and naturally without having to practice any exercises to straighten spine that you and my other readers should consider making use as frequently as possible.

  • Do not sit in a single place for too long, even in an ergonomic office chair that provides good back support. You should stand up and walk around as well as stretching your hands, legs, and back as needed
  • Sit in the office chair with your shoulders straight
  • Keep both your feet flat on the floor. If there is a problem that your feet cannot reach the floor comfortably, you should make use of a footrest along with your office chair
  • You should keep your knees even with your hips or slightly higher than your hip when you are sitting in the office chair.
  • When you sit on an office chair at a desk, you should flex your arms at a 75 to 90 degree angle at your elbows. If this is not your exact case, you can adjust the office chair accordingly.
  • For long term sitting; for example, in an office chair, you need to make sure that the chair is designed ergonomically so that it can support your back properly and that it is a custom fit.
  • You need to make sure that your back would be aligned against the back of your office chair. Avoid leaning forward or slouching, especially when you have been sitting in the office chair for a long period of time and are feeling tired.

IV. Improve Spinal Health With The Best Exercises To Straighten Spine And Natural Tips On How To Straighten Your Back:

It is very necessary and important for anyone to remember and keep in mind that an overall reason leading bad posture is the tense of muscles, which would pull your body out of the alignment. There are a lot of certain effective exercises to straighten your spine that can help in stretching and relaxing the major and most important muscles of your back. Some people discover that meditation and any other form of mental healthy exercises could be very useful for relaxing the muscle system of human’s back. And, many people find out some remedies and activities like massage therapy, Tai Chi, yoga, and many other exercise routines that should be performed regularly, or treatments like osteopathic or chiropractic manipulation, etc. to be useful with both posture improvement and awareness, and muscle relaxation as well.

1. Open Shoulder Pose

how to straighten spine

This is the very first out of the best exercises to straighten spine and back that I would like to reveal in this section of the article to help you and any other readers who want to learn how to straighten spine naturally at home without making use of expensive yet harmful methods such as drugs, pills, or some medical intervention, or even a surgery.

Yoga is one of the most helpful exercises that many women are following. If you want to know how to straighten spine and find out the most bodyweight exercise at home, you can try to perform this pose.

  • You lay your belly on the ground.
  • Put your left arm for 90 degree from the body.
  • Face your palm up.
  • Press your right hand under the shoulder.
  • Bend your right knee and reach the right toe.
  • To reach your right arm to the ceiling, you can fall down your hand to the ground and keep it as long as you can.
  • Also, you can make your right hand touch the left and breathe well.
  • If you want to change the side, do it slowly.

2. Open Your Shoulder On The Blocks

how to straighten spine

This is very simple exercise that you can do at home because you do not have to prepare lots of materials or tools to support your exercises. Simply, you can put two blocks in front of you and put the elbows on those blocks. Stress your hands as the position of a prayer, release the head between two blocks and turn the prayer to the back. Keep this position for 10 breaths.

3. Straighten Spine With Arms

This movement requires the combination of the shoulder and arms and it also can imporove your flexibility

  • The beginning position is to kneel.
  • Next reach the left arm to the ceiling.
  • Bend the elbow until the left arm fall to the shoulders.
  • Get the right hand to reach the left elbow and deepen your shoulder, open it but do not push or press it.
  • Count for five breaths and lean the back slightly.
  • Change the hands and repeat the steps.

In fact, this is one of the best and most effective tips on how to straighten spine naturally that I would like to reveal in this entire article and want you and my readers to learn and make use as soon as possible!

4. Open Shoulder With Standing Pose

how to straighten spine

This exercise is also good for your spine and you should add into the tips of how to straighten spine with yoga poses.

  • Stand up.
  • Clasp the hands behind the sacrum, soften it through the knees and fold it forward.
  • You should stay this position for ten deep breaths.

5. Open Shoulder With Wall

how to straighten spine

  • Put the forearms on the wall and keep it parallel to the height of the lower shoulder.
  • Keep the shoulder and elbows far.
  • Step back to make your head relax between your arms.
  • Keep this position for 5 breaths.

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.