Ouch! You have just enjoyed a little beach time on some days off. Yet, your day of summer fun is winding down because you got burned. Despite of your best effort to protect the skin from the sun damage with sunscreen, you still got this itching, painful, and swelling sunburn. Now, it is the time for you to find your real solution to sunburn. With top useful tips on how to treat sunburn here, you will be able to get rid of those stubborn symptoms quickly and safely. Here they are:
How To Treat Sunburn – 9 Natural Sunburn Cures
1. Act Rapidly
If you feel the tale-telling tingling of a burn or just see some signs of skin reddening on your skin, get out the sun and begin the treatment. Because sunburn often takes about 4-6 hours for its symptoms to develop, so you should take action immediately.
2. Use Compresses
Due to the effect of sunburn, your skin is inflamed. It will be a good idea if you can cool it down with compresses:
- Cold water. This is an easy way for you to cure your sunburn instantly. Add some ice cubes or make use of plain water from the faucet. Just dip a certain cloth into liquid and then lay it onto the burned skin areas. It is better for you to repeat every several minutes with the warm cloth. Do this routine a few times per day for a total of 15 minutes each time.
- Witch hazel. Making use of hazel is a good way for people to treat sunburn. This incredible astringent has the long-lasting anti-inflammatory properties. If you apply this regularly, you will gain temporary relief of sunburn. With small areas, just dip cotton balls into the liquid before gently wiping on.
3. Take Advantage Of Oatmeal, Cornstarch, And Other Foods
Do not go to the drug stores to buy some artificial products for relieving your sunburn before making use of these natural ingredients:
Oatmeal. You can wrap dry oatmeal in the cheesecloth or gauze. Then, let the cool water run through it. Discard oatmeal and soak the compresses in that liquid. Do this every 3 hours to get the best results.
- Potatoes. Overindulging in potatoes will be not good if you do not want to gain weight, but this food can help to relieve sunburn naturally. You can utilize it by cutting a raw potato slices and rub a piece on the painful sunburned spots. For an intensive treatment, grate a cold raw potato, then apply it as a poultice.
- Pomegranate. This is a rich source of ellagic acid that can help protect your skin from UVA- and UVB-induced cell damage. You can enjoy pomegranate during the summer months. This fruit has inflammatory as well as antioxidant properties which can add another layer of protection to your routine naturally.
- Strawberries. The tannin content of berries will decrease the sting of sunburn. You can mash some ripened strawberries and slather on burned areas for natural relief. Then, rinse off them after several minutes. Or, you can paste out of cornstarch and water before slathering it over your irritated skin area for getting relief, too.
- Cucumbers. When it comes to tips on how to treat sunburn, we cannot skip this easy-to-find fruit – cucumber. Cucumbers offer the relief of sunburn when you mashing them and apply to your skin. Grab an organic cucumber from the garden, peel, chop, and squeeze the juice then. After that, you can mix it with glycerin and rosewater in order to protect your skin from the sun.
- Guavas. One guava includes approximately five times the amount of vitamin C – a skin healing antioxidant. This equals to a medium-sized orange. Also, you can add more vitamin C – rich foods into your diet, such as broccoli and bell peppers to increase your sun protection ability.
- Milk without fat. Firstly, you should mix 1 cup of fat-free milk with about 4 cups of water. Secondly, you add some ice cubes into that mixture. Lastly, apply the compresses to your burned skin areas for 20 minutes. Do this routine every 2 to 4 hours.
- Lettuce. In order to treat sunburn with this vegetable, you need to boil its leaves in water. Then strain, and let that liquid cool a few hours in the fridge. Dip the cotton balls into the liquid before gently pressing or wiping onto your irritated skin.
- Tea bags. In case that your eye lids are burned, simply apply tea bags soaked in cool water in order to reduce swelling and help alleviate pain. Tea contains tannic acid that is able to relieve sunburn pain.
Check out: health effects of making use of green tea.
- Yogurt. Apply yogurt to all sunburned areas of your skin. Then rinse it off with cool water and gently pat skin dry.
4. Stay Away From Soap
In fact, soap can dry and irritate burned skin. So, you should keep in mind that soaking in soapy water is totally not good for your sunburn condition. What you should do now is taking a cool bath which is considered as an alternative to the compresses. You might add more water if necessary in order to keep the water cool. Afterward, pay the skin dry with a soft and clean towel. Do not rub the skin because you can make it worse. These followings are some recommendations that you can follow:
- Vinegar. For getting the best effect, you had better mix about a cup of white vinegar or apple cider vinegar into one tub of cool water. By this way, you are soothing sunburn pain.
- Baking soda. Sprinkle baking soda into the tepid bathwater. Rather than toweling off, you should let that mixture dry on the skin naturally. Because it is entirely nontoxic, so you will soothe your pain without side effects.
- Aveeno. When your sunburn spreads in the large area, then use premeasured packets or mix a half of cup of Aveeno Soothing Bath Treatment which are made from oatmeal to one tub of cool water. Try soaking in this mixture for 15-20 minutes for relieving itching.
5. Follow The Rules
Actually, the best solution for sunburn is to follow the rule of prevention. This really makes sense if you want to prevent sunburn effectively.
- Apply a sunscreen for about 30 minutes before going out. Protect both your lips, ears, hands, as well as the back of your neck. Then, reapply if necessary after perspiring heavily and swimming.
- It is recommended that people should take extra care between 10:00AM and 3:00PM when the suns’ rays are most intense.
- Pick a sunscreen with a SPF from 15-30. When choosing the sunscreen, you also had better look for the ingredients zinc oxide, avobenzone, or titanium dioxide in the sun screen. These substances can block both A and B rays.
- When not swimming, take protective clothing. Hats, woven fabrics, plus with long sleeves will protect your skin from the sun.
Check out tricks for softening lips here.
After a cool shower or bath, simply slather on a lotion or moisturizing cream to soothe your skin. Repeat regularly to make flaking and peeling less noticeable. Also, consider a product including vitamin C and E because they can help limit your skin damage. It is also great to make use of a hydrocortisone cream for one or two days for relieving discomfort. Do not scrub, pick, or peel the skin.
Actually, when suffering from sunburn, your body’s fluid will be drawn to your skin surface. Thus, you need to drink additional water, sport drinks, juice for some days and also watch for signs of dehydration. Any signal, such as thirst, dry mouth, reduced urination, headache, dizziness, and sleepiness can be typical signal of your dehydration.
8. Use Aloe
This is something you have probably heard before, yet it is actually a simple way to get relief. Just break off an aloe Vera leaf and then apply the juice. Apply multiple times per day for relief. Yet, it is essential for you to test a small area first in order to make sure that you are not allergic to the aloe Vera.
If you want to actively prevent allergies effectively, then read on the free tips in our website now.
9. Wear Loose Clothes
The last but not least when it comes to learning how to treat sunburn is to actively prevent sun’s rays. Your skin needs to breathe to heal when it is burned. Wearing tight clothes could slow down the skin’s healing process.
Like sun screen, clothing is also a product used to prevent sunburn. Sun-protective clothing is generally marked with a UV protection factor that can let you know how it can protect your skin. For instance, if you want to protect your skin from 1/40th of the sun’s rays, you should pick a shirt a UPF rating of 40. Though clothing designed for sunburn prevention could be a bit expensive than others, yet there are also plenty of choices already in your wardrobe which also might be effective. Whenever going out sunlight, you could wear something loose which covers as much skin as possible.
The above home remedies on how to treat sunburn can get you through the discomfort of sunburn; yet, in order to get rid of sunburn for good, you had better protect your skin from sun’s rays initially.
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