Platelets will protect us from losing too much blood as you are wounded. Found in the blood, platelets are irregularly sticky and shaped with no color. Low blood platelet count often occurs because of multiple reasons, including viruses, alcohol, genetics, medications, pregnancy and diseases. Medicines are available to cure this problem, but certain foods have the nutrients that you need to raise your blood platelets. In this article, VKool.com will show you foods that to increase blood platelets count: 44 best foods. The writing collected a list of best foods to increase blood platelets from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 44 foods to increase blood platelets in more detail!
Foods To Increase Blood Platelets Count: 44 Best Foods You Should Know
It is a great source of vitamin K and is often used to increase blood platelets. This vitamin is needed for appropriate blood clotting, so it can reduce the risk of other conditions such as excessive bleeding. You need to boil 4-5 leaves of spinach in two cups of water for several minutes. Let it cool and mix in ½ cup of tomato juice. Repeat it 3 times a day for the best result. Alternatively, enjoy this vegetable in green smoothies, salads, side dishes or soups.
Spinach is one of the best foods to increase blood platelet count, so add it to your daily diet!
Beans contain vitamin B9, which helps to increase the blood platelet count. Some other foods are asparagus, spinach, and oranges. This is actually one of the great foods to increase blood platelets that I want you and my other readers know and try adding them to your daily diets for good.
3. Almond, Peanut, Walnut, And Pistachio
Take all of the dry fruits in the same quantity and keep them in a jar after you crush them. Take 1 tbsp of them daily and boil in a cup of milk for about 4 minutes. Drink it for 2 weeks in order to increase blood platelet level at home. Vitamin K, D and fibrinogen that aid calcium to absorb in your body is very useful to boost up the low platelet count naturally. In fact, all of these foods as I mentioned above are good for low blood platelets, so you should try to consume them as much as possible.
4. Fruits and Veggies
Fresh fruits are organic in nature. They contain a lot of micronutrients like vitamins that play the vital role in blood clotting. They are found to be very good for human health. Orange and its juice are known for its folic acid content that can improve blood platelet count. Many people believe that kiwi fruit can help increase blood platelet count during dengue fever. Continue reading this entire article to discover other foods for low platelets.
Kiwi is a very fun fruit and most of us love taking it in. When it comes to foods to increase blood platelets, aside from papaya leaves, kiwi is one of the best options you should consider adding to your daily diet. Although it does not bring the instant results, consuming it 2-3 times a day for 4-5 days can surely make you happy. The best thing you should do is to have it in the form of fresh juice.
6. Dragon Fruit
Dragon fruit is a kind of bland fruit, but it contains a large number of vitamins and is very famous to help increase your blood platelet count. It will offer you an experience of trying something new as well. Besides, it is very interesting as it contains unique features. This can be added to the list of foods to increase blood platelets count. Try out the dragon fruit and boost up your platelet count naturally.
7. Omega 3 Fatty Acid Rich Foods
Foods such as flax seeds, fish, walnuts, and spinach are some examples of omega-3 fatty acid foods. These fatty acids boost the immune system and can help increase the blood platelet level count. Thus, taking them in can help deal with the low blood platelet levels.
Learn More: 23 Health Benefits Of Omega-3 Fatty Acid
8. Vitamin B12
This vitamin deficiency can contribute to low blood platelet counts as well. Taking this supplement is one way to help deal with this condition, but the better option is to consume vitamin B12-rich foods. Vitamin B12 deficiency is one of the leading vitamin deficiencies in the world, and being low in it puts you at risk for not only getting low blood platelets, but also getting pregnancy complications, fatigue, and heart problems. Therefore, you should not miss out this vitamin for increasing blood platelet count. Some of the best examples for vitamin B12 are beef, salmon, chicken liver, tuna, salmon, yogurt and turkey.
9. Almond And Figs Milk Shake
You soak about 10-12 almond kernels in a glass of water overnight. In the next morning, you peel off almond kernels and then blend them in milk. In severe condition, drink this almond milk 3-4 times in order to increase blood platelet count naturally. Calcium is the best source to increase low platelet level. You can add 2-3 dried figs to get the better result.
10. Fresh Plum Juice And Tamarind
You need to soak 6-8 tamarind in a cup of water for about 2 hours, remove seeds and then blend it with 5-6 fresh plums. Filter and drink it. You can take 2-3 cups to increase blood platelet count naturally. Antioxidant agents of this juice are the good options to increase low platelet level.
11. Strawberries With Yogurt
You take a bowl of yogurt and mix it with 8-10 strawberries. Take this daily with the breakfast in order to increase your blood platelet count naturally. Vitamin C in both ingredients is good for the patients to deal with low platelet count.
Do you want other foods to increase blood platelets? Continue reading this entire article and try to add them to your diet as soon as possible.
12. Pumpkin Juice With Honey
You need to take 4-5 slices of pumpkin to create its juice. Next, you add 1-2 tsp of honey to this juice to get the better taste. Repeat this remedy 2-3 times a day. It is actually one of the foods to increase blood platelets effectively.
13. Raisins With Honey
Wrap 10-15 raisins with a little honey and take them with warm milk before your breakfast. After 2-3 weeks of application, your low blood platelet count will get back to normal level.
14. Goose Berry Sweet Jam Pickle
You need to have gooseberries, sugar, and citric acid. At first, wash gooseberries and prick with fork before boiling it in 3 jugs of water. Boil it for about 3 minutes and then let it soak for a day. Next day, you sprinkle sugar over gooseberries and let it rest again for a day. Next day, add citric acid and then boil it for 15 minutes and keep aside for two days. Keep it in a jar tightly and daily consume 3-4 gooseberries with an empty stomach. It will increase your low platelets effectively.
15. Egg Yolk With Boiled Milk
At first, you take 1-2 egg yolks and place them in a cup. Next, you pour boiled milk in this cup. Keep mixing it by using a spoon and add sugar to better taste. It is one of the easiest ways to increase blood platelet count with food
16. Carrot, Beet, And Celery
They are known for their properties to increase the blood platelet count. The best way for you is to consume them raw in a salad in order to get maximum vitamins, but in case dengue or severe infections where people are weak, the best way for you to eat them is in vegetable cream, salads, or broth.
Water is an element of our body. The blood cells are made up of water and proteins. Thus, it is essential to drink water throughout the day. It is better to drink it at room temperature in order to increase the blood platelet count. You should avoid cold water as it can affect adversely the digestive tract. Drink 8-10 cups of filtered water daily. This will aid your body to create greater blood cells and simultaneously increase the blood platelet count.
18. Aloe Vera
Foods that work as blood purifiers including aloe vera and drumstick greens should be consumed to increase the blood platelets.
19. Amino Acid Rich Foods
Eating amino acid-rich foods is a good way to have the positive effect on increasing low blood platelet count. Bee pollen is a rich source of vitamins, amino acids, and other substances. It is extremely beneficial to the process of hematopoiesis.
20. Anti-inflammatory And Antioxidant Rich Foods
Based on a research on the body’s nutritional needs, we recommend a vital anti-inflammatory diet. It has shown to aid in optimum blood production. The diet recommends a consumption of vegetables, whole grains, and organic beans. However, it also recommends a reduction in consumption of animal protein, but fish, high-quality cheese, and yogurt. Besides, the diet also recommends avoiding foods that have aspartame, bitter lemon, bitter melon and tonic water.
Antioxidant-rich foods tend to neutralize free radicals and then aid in dealing with the decrease in blood platelet count. Berries including blueberries, strawberries, etc. are found to be high in antioxidant levels and adding them to your daily diet in good quantities can aid in increasing blood platelet count.
Eating a diet high in specific nutrients may help to enhance blood platelet levels (click to tweet). Wheatgrass is one of the best foods to increase blood platelets. Especially, wheatgrass contributes mostly in raising the red blood cell, differential white blood cell counts, hemoglobin and white blood cell. This is because wheatgrass is high in chlorophyll and contains a molecular structure almost same to human blood hemoglobin molecule. Consuming 1/2 cup of wheatgrass juice combined with lemon juice (a few drops) every day helps to enhance the platelet count.
Looking for the best foods to increase blood platelets, papaya is a great choice for you.
Papaya is the highly suggested fruit to be eaten when your blood platelets are at below levels. Aside from having the ripe papaya fruit, also you can drink the concoction prepared from the leaves of papaya that is equally effective in increasing your blood platelets. All you need to do is boil the leaves of papaya with water in one kettle, strain and consume the extract two times per day. You can try eating both the papaya fruit and the leaf extract to increase your blood platelet count quickly.
Pomegranate is also one of the top foods to increase blood platelets. The red diamond such as seeds of pomegranate is high in iron just like all the red fruits and assists to increase your blood platelet count. In addition, pomegranate is rich in vitamins, aids you to gain strength and resistance and combat low platelet linked health diseases like dengue fever.
Seeking the natural foods to increase blood platelets count, pumpkin is also an excellent choice for you. Pumpkin is high in vitamin A, assists to support the platelet development and regulates the proteins which are produced by your body cells. This regulation of protein cells is really important for raising the amount of platelets in your blood. You should prepare fresh pumpkin juice (half glass) and add honey (1teaspoon) to it. Drink this solution two or three times a day to get optimum benefit. You can also add pumpkin in some other ways in the diet, such as by including it to baked goods, stews, smoothies, soups and puree.
25. Fish And Lean Proteins
A high protein diet is very goods for increasing your platelet counts. The foods of this category enhance platelet production and also are a powerful source of zinc and vitamin B-12. Zinc provides a boost to the body’s immune system that slows down thanks to deficiency of platelets and results in slow healing of your wound. For optimum benefit, you have to include crab, beef, chicken, turkey in your diet since these foods are very rich sources of zinc.
26. Vitamin C
Ascorbic acid, commonly known as vitamin C aids to raise the platelet count. Regular intake of foods high in vitamin C aids to enhance the platelet production in your body. Especially, vitamin C is a great antioxidant and higher dosages of this vitamin inhibit the free radical damage caused to your platelets. Considering your body’s every day requirement of around 400 to 2000 mg of vitamin C, you have to include foods like oranges, lemons, kiwi, spinach, broccoli and bell peppers that are packed with ascorbic acid.
27. Indian Gooseberries
Indian gooseberries are also one of the best foods to increase blood platelets count. For best results, you need to take around 3 to 4 gooseberries with an empty stomach each morning. Also, you can take Indian gooseberries juice as an alternate by combining it with honey. Consuming this mixture around 2 to 3 times per day helps to raise your blood platelet production. Another option is to eat pickles as well as homemade jam prepared from the fresh amla.
28. Leafy Greens
Leafy greens like spinach, fenugreek leaves and kale are rich in vitamin K and thus you had better consume them when the platelet level hits the bottom. As you see, during an injury, your body activates proteins in order to stimulate formation of the blood clots and cut the bleeding. These proteins bank on this vitamin K for activation. That’s why, when your blood platelets are low, you have to increase the consumption of leafy greens, particularly kale as it has high amount of vitamin K (one cup chopped kale is equivalent to about 547 micrograms vitamin K). Parsley and vegetable oil are also great sources of vitamin K.
29. Sesame Oil
Surprisingly, sesame oil is also considered as one of the best foods to increase blood platelets. It decrease inflammation, damage from the free radicals, and improves your blood circulation. You can consume good quality sesame oil (1 to 2 tablespoons) two times a day or rub this externally on your lymph node three or four times per day. Using this oil for cooking is also one good idea.
Beetroot is often suggested for anemic patients. One bowl of beets and carrot if taken two times per week helps to increase your blood platelet count. You can also drink juices of beetroot or eat it as on salad or even prepare one beetroot soup.
Garlic is also one of the helpful foods to increase blood platelets. Garlic keeps platelets level from sticking together as well as clogging your blood vessels, essentially thinning your blood. This garlic benefit is more effective as its actual bulbs are eaten. Garlic is another powerful source of vitamin C, loading seventy one percent of the everyday vitamin C intake into a serving. Garlic also acts as an anticoagulant, so people taking blood-thinning medications or suffering from anemia should be cautious about the garlic intake.
Learn more: Health Advantages Of Garlic To The Human Body
Milk is very high in calcium that can help the body regenerate the count of platelets. The calcium acts along with the milk protein fibrinogen and vitamin K. This is to raise your platelet count and our blood’s ability to make clots. Calcium deficiency can result in your body to use much time longer to create blood clots, especially when coping with excessive bleeding. Aside from milk, you may also consume yogurt, cheese and organic dairy products in order to keep your calcium levels at a maximum.
33. Folate Rich Food
In general, severe deficiency of folate in your body can lead to reduction in blood platelets. In order to combat the possible consequence, you had better consume a diet including folate rich foods. Folate or vitamin B9 is highly important for the healthy cell division in your body. A healthy adult had better consume at least four hundred mg of folate daily in their diets. Several folate rich foods are asparagus, orange juice, cereals and spinach and fortified.
34. Flax Seed Oil And Cod Liver Oil
Consuming either flaxseed oil or cod liver oil can help you boost your immune system. This fights the tendency of your body to confuse as well as attack its own, including the platelets. A lot of autoimmune disorders are the leading reason of low platelet count or thrombocytopenia. These oils also aid in reducing inflammation in your body and improve blood circulation in your body as well.
35. Vitamin A Rich Foods
As you know, vitamin A is necessary for your healthy platelet production. The nutrient is also important for protein formation in your body. One healthy protein regulation aids in the process of cell growth and division. This is why it’s essential to take vitamin A rich food in order to sustain normal body function. Several ideal foods which belong to this group include carrot, pumpkin, sweet potatoes and kale, etc.
36. Vitamin K Rich Foods
Vitamin K is an essential ingredient that maintains cell growth at maximum levels in your body. Platelets last up to ten days only where one healthy quantity of platelets needs to be continually produced in order to replace the lost amount in your body. Eating liver, eggs and kale can be highly effective in a plan of giving adequate Vitamin K for your body.
37. Fish And Nuts
They are great sources of omega-3 fatty acids which can ease inflammation in your body. This is effective for people suffering low platelet counts since anti-inflammatory foods combat swelling in your body, allowing the immune system and blood to do other things like produce platelets. Omega-3 acids may raise circulation in your body and even reduce blood pressure, but their use had better be monitored carefully as several fatty acids can actually prevent blood coagulation without affecting platelets directly.
38.Tomatoes And Berries
Berries, tomatoes, and nuts are foods rich in antioxidants. Antioxidants strengthen the suffering immune system by killing cellular damage from the harmful free radicals. With enough antioxidants in your body, development of free radical is slowed, and your body's immune system may focus on combating cellular repair or chronic disease development. Vitamin C also reveals antioxidant properties and the vitamin E found in broccoli, carrots and pumpkin. Strengthening your immune system with antioxidants may allow your body to focus on the platelet regeneration.
Kale is also one of the great foods to increase blood platelets. The vitamin K discovered in kale helps boost your blood platelet levels as well as assists them not to stick to each other, thus they’re more effective in clotting blood as needed. There is around 1062mcg of vitamin K in one cup of boiled kale, one whopping 1,327 % of an adult’s daily suggested value of vitamin K.
Learn more: Best Kare Recipes To Cook
The dietary mineral zinc may also raise the number of blood cells and blood platelets in your body. Zinc essentially assists to boost your immune system, leaving blood cells such as platelets combat harder to protect your body.
These yummy dry fruits have around 30 % of iron. Raisins (a handful) will help to raise your platelet levels naturally.
Apricot is also a fruit rich in iron. Consuming one bowl of apricot two times per day you’re your platelet levels are low is very important.
One of the best foods to increase blood platelets is dates. Dates too are high in iron as well as other nutrients that will aid to raise the platelet counts naturally.
44. Whole Grain Foods
They are rich in nutrients, minerals, fiber, vitamins and much more. Especially, it will automatically raise the platelet levels up.
If you want to know more about effective solutions, remedies for other diseases and conditions, go to our main Home Conditions & Diseases page. All above are the best foods to increase blood platelets count. After reading the article of 44 best foods to increase blood platelets count, hope you learn more some healthy foods for increasing blood platelets count. For maximum benefits, you have to eat a balanced diet of vegetables, proteins and fruits so that your body heals up fast and you feel energetic and active again. If you have any question, or you want to know other foods to increase blood platelets, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other foods to increase blood platelets to us.
Related articles on blood problems: