Foods to increase white blood cells count: 15 best foods

Your body depends on its immune system to combat invaders called antigens, including bacteria, allergens and viruses. White blood cells kill these harmful organisms, leaving the body to keep its health. Proper nutrition is a main key when it comes to keeping your immune system. Fortify the diet with foods that have these vitamins and minerals to boost the body’s defense against some unwelcome invaders. In this article, will show you foods to increase white blood cells count: 15 best foods. The writing collected a list of best foods to increase white blood cells count from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 15 foods to increase white blood cells count in more detail!

Foods To Increase White Blood Cell Counts: 15 Best Foods You Should Know

1. Vitamin A, E, C And Folic Acid 

foods to increase white blood cells-vitamin a, e, c and folic acid

Essential minerals and vitamins increase the production as well as strength of white blood cells.

Vitamin C is one of the top foods to increase white blood cells and it’s available naturally in many vegetables and fruits. Vitamin E boosts the production of natural killer cells as well as destroys germs and cancer cells. It is easy to get 30 to 60 mg daily of vitamin E from one diet rich in seeds, grains and vegetable oils. Supplements can be necessary to get sufficient vitamin E to boost the immune system. Intake of vitamin A also raises the count of WBC’s which attack cancerous infections and cells. Folic acid raises neutrophil white blood cells.

2. Fruits And Vegetables 

foods to increase white blood cells-fruits and vegetables

Vegetables and fruits are rich in vitamin C, which raises antibody as well as white blood cell production. You should eat at least 6 servings of vegetables and fruits a day to make sure adequate vitamin C intake. Papaya, strawberries, kiwi, guava, citrus and cantaloupe are all high in vitamin C. Vegetables that have high amounts of vitamin C are peppers of all kinds, mustard greens, kale, Brussels sprouts, broccoli, spinach and cauliflower.

3. Green Tea

foods to increase white blood cells-green tea

Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections. Consuming green tea can help strengthens the immune system which raises WBCs. Combined with lemon or honey, green tea tastes good that can be included in your diet daily.


foods to increase white blood cells-garlic

Garlic is also considered as one of the super foods that enhances the multiplication of infection-combating white cells, increases the efficiency of the antibody production as well as boosts natural killer cell activity. In addition, it contains the sulfur having compounds in it which stimulates the immune system as well as WBC count.

Learn more: Health Advantages Of Garlic To The Human Body

5. Zinc

Consuming zinc supplements, zinc-fortified cereal, crab, oysters, beans, dark meat, beef or turkey can raise your zinc intake. Zinc raises the aggressiveness of the white blood cells that combat infection and leaves white cells to release more antibodies. It helps your body release more white blood cells. Also it helps to kill off cancer.

6. Eat More Yogurt

foods to increase white blood cells-eat more yogurt

Yogurt is also one of the top foods to increase white blood cells count. Some studies have indicated that people using probiotics had stronger immunity than those who did not take them. These probiotics also seemed to enhance the WBC. Yogurt may help improves the WBC’s count and in turn results in better immune system.

7. Omega-3 Fatty Acid

In general, the omega-3 fatty acids present in flax oil as well as fatty fish (such as tuna, mackerel and salmon) work as immune boosters by raising the activity of phagocytes and the white blood cells which eat up bacteria.

8. Take Selenium

foods to increase white blood cells-take selenium

Selenium may help build up the white blood cells. Several studies also show that selenium can help prevent several infections. Another study shown that on intake of both selenium and zinc supplements, their immunity responded better than those who doesn’t.

9. Carotenoids

Carotenoids are very essential for optimal functioning of your immune system. Beta carotene strengthens the production of infection-combating cells and T-cells. Vegetables and fruits rich in beta carotene include squash, pumpkin, sweet potatoes, carrots, apricots, and mangoes. Other carotenoids are lutein (discovered in dark green vegetables) as well as lycopene, which is found in pink grapefruit, tomatoes, and guava.

10. Nuts And Seeds

foods to increase white blood cells-nuts and seeds

Vitamin E helps in the production of white blood cells, B-cells, which destroy and hunt for germs and cancer cells. Seeds, nuts, and vegetable oils have large vitamin E quantities; leafy greens are also one good source. Eat foods such as almonds, sunflower seeds, spinach, broccoli and peanut butter to take more vitamin E.

11. Lean Protein

Lean protein is also considered among one of the best foods to increase white blood cells. Protein has amino acids that are the building blocks of the white blood cells. Without lack amounts of protein, your body cannot produce sufficient white blood cells to kill off antigens. Rich quantities of protein are discovered in lean meats, like fish, seafood, and skinless poultry. Beans, lentils, soy, and eggs are also powerful sources of protein.

12. Dark Meat And Shellfish

foods to increase white blood cells-dark meat and shellfish

Shellfish and dark meat are also high in zinc. Typically, zinc helps your body release more white blood cells, as well as make the existing white blood cells become more aggressive. Some foods like beef, oysters, dark turkey meat, and crab have high amounts of zinc. Also, you can get zinc from fortified cereals and beans.

13. Oranges

Seeking the best foods to increase white blood cells, oranges are one of the top choices for you. Oranges demonstrate an excellent food in order to build white blood cell counts because they’re rich in vitamin C. Foods with vitamin C, like oranges, cause your body to make more the white blood cells while inhibiting viruses from entering your body. Additionally, people that take plenty of vitamin C in the diet have low risks of some diseases like colon and breast cancer. Consuming one glass of 100% orange juice or eating an orange every day is suggested for those with low white blood cell levels.

Learn more: Advantages Of Oranges In The Body That Amaze You

14. Turkey

foods to increase white blood cells-turkey

One of the greatest foods to increase white blood cells counts is turkey. Zinc enhances your body’s ability to produce the white blood cells. Turkey meat, particularly dark meat from turkey, proves rich in zinc. A three ounce serving of the dark meat turkey contains 3.8 mg of zinc, when the regular suggested intake of zinc is around 15 to 25 mg for almost people. People with lack in zinc constantly experience low white blood cell counts.

15. Salmon

Salmon is also one of the best foods to increase white blood cells. Salmon proves a great source of good omega 3 fatty acids, which cause the white blood cells in your body to raise and work harder to kill off bacteria. The importance of taking all meats, especially fish, fully cooked for those people who have the low white blood cell levels. Eating sushi, smoked fish or raw fish can result in food borne illness as well as infections as those with the low white blood cell counts already present a risk.

Learn more: Top 10 Health Advantages Of Salmon Fish You Should Not Miss!

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If you want to know more about effective solutions, remedies for other diseases and conditions, go to our main Home Conditions & Diseases page. All above are the best foods to increase white blood cells count. After reading the article of foods to increase white blood cells count: 15 best foods, hope you learn more some healthy foods for increasing white blood cells count. For optimum benefits, you have to eat a balanced diet of proteins, fruits and vegetables so that your body heals up fast and you feel energetic as well as active again. If you have any question, or you want to know other foods to increase white blood cells count, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other foods to increase white blood cells levels to us.

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