26 Tips on how to get rid of runny nose from allergies in one day

how to get rid of runny nose

A runny nose is a common problem that occurs in everyone with every age. This issue will increase the mucus in nasal passages and the sinus. The increase of mucus production will flush out the flu viruses, cold, allergens, and irritants from the body. The normal causes of a runny nose are the weather change, sinus infection, allergy, and cold. A runny nose can lead to the headaches, earaches, coughing, and other health problems. In fact, there are many kinds of drugs can kill a runny nose, but they can cause some side effects for health. In this article, VKool.com will show you top 26 ways how to get rid of runny nose from allergies in one day. The writing is for informational purpose only, so you should have the children go to see the doctor if the problem is not reduced.

How To Get Of Runny Nose Naturally From Allergies In One Day 

1. Salt Water

how to get rid of runny nose - salt water

Salt water is one of the best home remedies for treating runny nose and the irritation. Click To Tweet Salt water can thin the mucus and make it expel easier. This simple treatment also helps clear out the nasal passages very well. You can follow this remedy at home and it is really good for toddlers.

  • Add ½ teaspoon of salt in some cups of warm water.
  • Then add some drops of the salt water in the nostril.
  • Inhale it gently to remove the mucus.
  • You can do this treatment several times to relieve the problem fast.

2. Steam

how to get rid of runny nose - steam

How to get rid of runny nose fast and naturally? You can try steam, which is suitable for baby and toddlers. Steam can help flush out the mucus effectively and it is really safe for young babies.

  • Now you prepare a tub of hot water and a large towel in the bathtub.
  • Then you steam for 10 minutes by covering the towel over the head.
  • Then blow the nose.
  • This treatment is very effective if you do it several times each day.
  • You also can add some menthol or eucalyptus oil in the hot water.
  • And you have a bath with the prepared water.

Learn more: Treatments For Nasal Problems

3. Mustard Oil

how to get rid of runny nose - mustard oil

Mustard oil contains antihistamine, antiviral, and antibiotic properties that can relieve the symptoms of a runny nose naturally. Here are some ways to treat the problem with the oil:

–    Method 1:

  • Heat some mustard oil until it is warm.
  • Then you put some drops of the oil in the nostrils.
  • This remedy will clear the nasal passages and you can do 2-3 times each day.

–    Method 2:

  • You put some tablespoons of mustard oil and a tablespoon of caraway seeds to the boiling water.
  • Then you inhale the steam to remove a runny nose instantly.
  • Do this method twice per day.
  • You also can add mustard oil to cook.

4. Turmeric

how to get rid of runny nose - turmeric

Turmeric is an excellent ingredient with the strong antiviral, antibacterial, anti-inflammatory, and antioxidant properties that can work well for the cold and runny nose. How to get rid of runny nose with turmeric? Here are some options you can choose:

–    Method 1:

  • Soak a teaspoon of turmeric in a glass of linseed oil.
  • Heat the mixture until it releases smokes.
  • Inhale the smokes through the nostril.
  • Do it twice every day.

–    Method 2:

  • You can take ½ teaspoon of turmeric powder each day with some water to loosen the mucus.

–    Method 3:

  • Mix a teaspoon of turmeric powder in a cup of warm milk.
  • Drink it before bedtime to relieve the symptoms of a sore throat, cold, cough, and runny nose.

5. Ginger

how to get rid of runny nose - ginger

Ginger contains antifungal, antitoxic, and antiviral properties that can relieve the signs of a runny nose very well. How to get rid of runny nose naturally at home with ginger? Here are the solutions:

–    Method 1:

  • Cut a ginger root into the thin slices.
  • Then put the slices in a glass of water.
  • Boil it to make the tea.
  • Add some honey to drink 3-4 times per day.

–    Method 2:

  • Boil a teaspoon of ginger powder in some cups of water.
  • Then you inhale the steam.
  • You also add ginger into making the recipes for baby and toddlers.

–    Method 3: You should use ginger in the daily recipes to prevent the nasal problems like the runny nose.

6. Garlic

how to get rid of runny nose - garlic

Garlic is another effective home remedy for a runny nose due to the antiseptic and antibacterial properties. This ingredient is perfect for a runny nose in baby and toddlers. Here are some solutions:

–    Method 1: For the adults, you can eat raw garlic every day or add garlic into daily meals to prevent the health problems.

–    Method 2:

  • Boil some garlic cloves with a cup of water.
  • Strain and add some sugar to drink twice each day.

7. Eucalyptus Oil

how to get rid of runny nose - eucalyptus oil

This oil is a natural decongestant and  it can help reduce the symptoms of a runny nose very well. Here are the treatments:

–    Method 1:

  • You add some drops of peppermint oil, lavender oil, and eucalyptus oil in a bowl of boiling water.
  • Then you steam twice daily.

–    Method 2:

  • You put some eucalyptus oil in a handkerchief and inhale deeply.
  • This solution can decrease a runny nose safely.

8. Honey

how to get rid of runny nose - honey

Honey has the antiviral and antibacterial properties that can ease the discomfort of a runny nose. This solution is also appropriate and effective for the baby. However, it is not good for the baby under six months. How to get rid of runny nose with honey? Let follow:

–    Method 1:

  • Combine some tablespoons of honey, ½ tablespoon of lemon juice, and a pinch of cinnamon powder.
  • Take the mixture twice each day.

–    Method 2:

  • Add some teaspoons of honey in a cup of water.
  • Drink it twice each day.

–    Method 3:

  • Combine some drops of lemon juice with a tablespoon of honey in a cup of warm water.
  • Then you drink it warm, twice each day.
  • This treatment also can strengthen the immune system to fight a runny nose.

9. Basil

how to get rid of runny nose - basil

Basil is good in antiviral, antifungal, and antibacterial properties that can warm the body well and treat a runny nose effectively.

–    Method 1: you can  chew some basil leaves before the breakfast and before bedtime.

–    Method 2: You also can eat the basil leaves with some jaggery twice each day to treat the cold and runny nose.

–    Method 3: You add some cloves and some basil leaves in a glass of water to boil for 10 minutes. Then you add some sugar, cool it down and drink it twice daily.

10. Cayenne Pepper

how to get rid of runny nose - cayenne pepper

Cayenne pepper is as an antihistamine that can clear the nasal congestion and treat a runny nose. This will raise the nasal discharge and flush the blockages, toxins that result in the runny nose. Moreover, cayenne pepper can increase the circulation, warm up the body, and prevent as well as cure the runny nose from allergies effectively, even in one day. So you can add cayenne pepper into a daily diet.

11. Spicy Foods

how to get rid of runny nose - spicy foods

An important thing you have to do when having a runny nose is to clear the mucus from nasal passages. It is very inconvenient and you want to get rid of this problem fast and naturally. Let eat the hot and spicy recipes, which include the cayenne pepper, chili pepper, hot soups, etc. Spicy foods might stimulate the mucus from nostril and you should take advantage of them more.

12. Thyme

how to get rid of runny nose - thyme

Thyme is doing a great job in treating the runny nose and you can apply this herb to cure the problem at home.

–    Method 1:

  • You crush the dry thyme into the powder.
  • Then inhale it gently in some minutes.
  • Do it several times per day.

–    Method 2:

  • You also can use the thyme oil to put into the nostrils.
  • Leave it for a minute and reapply the method.

13. Pressure

how to get rid of runny nose - pressure

To treat a runny nose, you can apply a treatment named acupressure, which is a good way to treat the sinus pressure issues and the nasal congestion. Specifically, you can pressure the nose corners gently until you close the nose. Then you do it again for 10 times to relieve a runny nose. This treatment also helps you reduce the sinus congestion and headaches.

14. Warm Compress

how to get rid of runny nose - warm compress

Another simple and effective remedy for a runny nose is warm compress. This treatment can ease the nasal congestion and you totally can do it freely at home. Do not be hurry in taking drugs, you should apply this treatment by soaking a towel in hot water and applying over the face. The sinus problem will be eased accordingly.

15. Peppermint Oil

how to get rid of runny nose - peppermint oil

Being great in antibacterial property, peppermint oil can decrease the nasal congestion, reduce sneezing, and treat a runny nose effectually. How to get rid of runny nose with peppermint oil? That is very easy by adding some drops of the oil in the boiling water and inhale the steam. Additionally, you also can add peppermint oil into the bath water every day to relax and treat the problem well.

16. Fennel Tea

how to get rid of runny nose - fennel tea

Fennel includes the antiviral, antibacterial properties that can cure the sneezing, colds, and runny nose. Here is the way to make a tea at home:

  • Add some teaspoons of fennel seeds in a glass of boiling water.
  • Leave it for 15 minutes.
  • Strain and drink it twice per day.

17. Black Pepper

how to get rid of runny nose - black pepper

Black pepper can alleviate a runny nose and sneeze caused by allergies. You can use this ingredient to treat the problem like this:

–    Method 1:

  • Add a teaspoon of black pepper powder in a glass of warm water.
  • Stir well and drink 2-3 times each day.

–    Method 2:

  • You also can add a teaspoon of black pepper in a cup of warm water and gargle it every day.
  • Do it regularly until you soothe the problem.

–    Method 3: add black peppers into salad dishes or soups to speed up the healing process.

18. Chamomile Tea

how to get rid of runny nose - chamomile tea

Chamomile tea contains the antihistamine that can relieve a runny nose instantly, especially when it is caused by allergies. The treatment is:

  • Add a teaspoon of dried chamomile flowers in a glass of hot water.
  • Boil it for some minutes.
  • Strain and put some honey to drink twice daily.
  • This tea also helps you relax and ease your mind.

19. Onion

how to get rid of runny nose - onion

Onion is also a good ingredient to eliminate the fungi, virus, and bacteria. This food includes sulfur, which contains the antibacterial property to loosen the mucus and expel the fluid easier. After getting the runny nose, you can smell the onion or make a tea as the following instruction:

  • You need some onions and some cups of water.
  • Now you cut the onions into different slices.
  • Boil the water and add the onions into the water, boil it for 5 minutes.
  • Put the liquid in a cup and steam it for some minutes.
  • Then you can drink the tea to speed up the process.

20. Horseradish

how to get rid of runny nose - horseradish

Horseradish has the antimicrobial property that can treat the infections very well. This ingredient also contains sulfur that can fight the bacteria and treat a runny nose really effectively. You can use horseradish like this:

–    Method 1:

  • You need a teaspoon of horseradish root.
  • You grate the ingredient and put it into your mouth.
  • This ingredient will clear the mucus from the nasal passage effectively.
  • Do it every day for the best result.

–    Method 2:

  • You prepare some water, honey, and horseradish root.
  • Now grate the horseradish and add some honey to mix well.
  • Soak it for 10 minutes.
  • Strain and boil the water for some minutes more.
  • Strain, cool it down and add some honey.
  • Store in a bottle.
  • You take 3-4 teaspoons of the syrup every day to remove a runny nose.

–    Method 3:

You can combine the horseradish with some onion to make a good treatment for a runny nose. Here is the instruction:

  • You should have ½ cup of chopped onion, ¼ cup of horseradish, and a cup of water.
  • Now let begin by adding the ingredients into the water.
  • Boil it for 5 minutes before straining and drinking the tea.
  • You should drink 3-4 cups every day to get the best advantage from it.

21. Herbal Tea

how to get rid of runny nose - herbal tea

Drinking herbal tea when having a runny nose is a simple and cheap way for healing the problem. If you are wondering how to get rid of runny nose  naturally at home, you should try to taste herbal tea by using some available ingredients in your kitchen. How to do it? Here is the solution:

  • You will have 1 tablespoon of garlic, 1 tablespoon of ginger, a teaspoon of honey, a tablespoon of lemon juice, a teaspoon of cinnamon, a tea bag, and some cups of water.
  • Now you add cinnamon, ginger, and garlic into the water.
  • Boil for 5 minutes, strain, and add lemon juice, honey, into the tea.
  • Then you put the tea bag into the tea and steep it for some minutes.
  • Sip the hot tea to eliminate a runny nose.
  • Have the tea for 2-3 times each day.

22. Sage

sage

This is one of the most effective home remedies for the runny nose as well as the nasal infections. Sage is a good herb that contains the anti-inflammatory and anti-bacterial properties to fight off the bacterial infections.  You just need to follow the instruction below to get rid of runny nose:

  • You prepare a tablespoon of dried sage leaves, a cup of hot water, and a teaspoon of honey.
  • You put sage in a pot and add water in it.
  • Steep for 5 minutes.
  • Strain and add some honey to drink.
  • Drink it every day to relieve a runny nose without taking drugs.

23. Stinging Nettle

how to get rid of runny nose - stinging nettle

If you are allergy and have a runny nose, stinging nettle might work well for your problem. This herb is great in antihistamine that can reduce the nasal problems and can produce the response to the allergens well. How to get rid of runny nose with stinging nettle? You can use it to make a tea like this:

  • You need a teaspoon of dried nettle herb or fresh leaves if you want, a cup of fresh water, and a teaspoon of honey (optional).
  • Now you add the herb into the water and boil it for 5 minutes.
  • Strain and add some honey to drink tea 2-3 times each day.

24. Astragalus Herb

how to get rid of runny nose - astragalus herb

Astragalus herb is a herb that can be used in producing the medicine traditionally in China. This herb can cure the flu, cold, and runny nose due to the antiviral property. This ingredient also improves the immune system and it is a good remedy for treating the nasal infections. Astragalus also has the anti-inflammatory and antibacterial properties that can be helpful in fighting a runny nose from allergies.

  • You just need some a tablespoon of dried astragalus or ½ cup of fresh astragalus root, some cups of water.
  • You add the herb into the water.
  • Boil and simmer for 5 minutes.
  • Strain and drink the tea to reduce a runny nose and cold.

25. Drink Water

how to get rid of runny nose - drink water

A runny nose is a natural infection that commonly occurs in everybody at every age. Actually, you can treat this problem naturally at home without taking any drugs or supplements. Obviously, the above ingredients are available and easy to find in local markets and supermarkets. You should take advantage of those ingredients for treating the issue well. In addition, drinking water is very important if you want to clear a runny nose fast. Especially in baby and toddlers, they need to supply water when having colds, sore throat, sneezing, runny nose. You can drink fresh water, fruit juice, and fluid through your daily meals.

26. Eat Soups

how to get rid of runny nose - eat soups

Having soups when you ill is one of the best ways to treat the health problem as well as improve your health. No matter you use the drugs or natural ingredients, eating the nutritious foods will be the simple way to clear the problem soon. There are many kinds of soups you can make to eat such as chicken soups, carrot soups, onion soups, vegetable soups, etc. They are really delicious and easy to eat. Moreover, steam in soups can help you clear the mucus and that is the reason why young children should have it more whenever getting a runny nose. How to get rid of runny nose? You should try above tips and tricks, your problem will be eased fast.

Related articles on runny nose:

Home Remedies For Stuffy Nose

How To treat Allergies Rhinitis Naturally

How To Treat Nasal Drip

Natural Solutions For Itchy Throat

Healthy Foods For Store Throat

Home Treatments For Sneezing

Home Remedies For The Flu

At-home Solutions For Preventing Sinus Infection

How To cure Pleurisy

Home Remedies For Sinus Infection

How To Cure Flu Fast And Naturally

If you want to get more useful tips and tricks to take care of your health, you might visit out the main page how to. After reading the article about 26 tips on how to get rid of runny nose naturally from allergies, I hope that you have learned some useful treatments to get rid of the problem just in one day. The writing is just for information and referring, so you can ask the doctor if the problem is not reduced. If you have any question, please leave your comments below.

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