Breast pain, also named mastalgia often occurs in all women. There are many reasons that cause breast pain such as menstrual cycle, imbalance of fatty acids within the cells of the breasts, use of certain medications, breastfeeding or wearing ill-fitted bras. The signs such as stabbing pain, soreness, swelling in both breasts are the common signs of mastalgia that make women feel discomfortable. There are two types of breast pain including cyclical breast pain with the changes of pain intensity during the menstrual cycle and non-cyclical breast pain with the unchanged pain during mentrual cycle.
How To Treat Breast Pain At Home – Whether Are There Ways Effective Or Not?
Most of women have breast pain due to any reason. Normally, breast pain is not serious but it may make them discomfortable. In order to help women feel more comfortable, we show you 8 remedies for how to treat breast pain at home that are done simply and easily. They include:
Ice pack is an useful way to treat breast pain quickly and effectively. The cold temperature of ice pack can help numb and ease the swelling and pain in breast.
In order to ease the breast pain, you need to put some ice cubes in a plastic bag and continue to cover it with a washcloth. Use the ice pack to apply on your breast for about 10 minutes. Notice that not use ice to apply directly on your breast. You can do it again several times a day till your breast pain get better.
A warm or cold compress can be replaced to make the swelling and tenderness better.
Chasteberry is not only useful for beating menopause symptoms but also good for treating cyclical mastalgia. It is showed to have good effect on the pituitary to stop releasing prolactin that causes PMS symptoms.
How to treat breast pain at home using chasteberry include dry chasteberry extract and chasteberry liquid extract. For dry chasteberry extract, it is better for you to use 20 mg and one to three times a day. For chasteberry liquid extract, you can drink the mixture of 40 drops of chasteberry and a glass of water once in the morning for at least three months.
Ricinoleic acid with analgesic and anti-inflammatory properties in castor oil is very effective in relieving breast pain. In addition, it also helps increase circulation and remove inflammatory factors from the body.
Firstly, you mix 1 tablespoon of castor oil with 2 tablespoons of olive oil and use this mixture to massage gently all over the breasts. Follow this solution daily in the week prior to your period so as to ease the breast pain.
Fennel is known as a good supplement to make the food more delicious. However, a few people know that it is also very helpful for relieving breast pain associated with premenstrual syndrome and menstruation and preventing water retention as well as rebalancing female hormones. The buildup of toxins in the body can be prevented by using fennel. The usage of fennel is very simple.
Firstly, you need 1 teaspoon of fennel seeds to add in a cup of hot water and wrap it and wait for about 10 minutes. And the next, drink this tea after straining. Enjoy it several times a day to get the good result.
Or you can chew a few roasted fennel seeds several times a day. This action is able to prevent premenstrual syndrome symptoms.
Apple cider vinegar has a lot of usages in health and beauty. One of these usages is to deal with breast pain. Using apple cider vinegar contributes to remove toxins from the body as well as regulate hormones so as to lessen the breast pain and tenderness in women.
The ways how to treat breast pain at home using apple cider vinegar is rather simple. You can take 1 or 2 teaspoons of raw and unfiltered apple vinegar to add in a glass of warm water. And then, mix this liquid with a little honey well. Drink this mixture twice a day to get the good effect.
Dandelion is very effective in how to treat breast pain at home and treat tenderness. It is also rich in potassium that is helpful for getting extra fluids out of the body, at the same time, reducing breast pain. Besides that, dandelion is considered as a natural diuretic.
Firstly, you need one teaspoon of dried dandelion root to simmer in a cup of water for 15 minutes. After that, strain it and add honey to drink. Enjoy it about three cups a day. This solution should be used a few days before your menstrual cycle so as to reduce breast pain.
Evening primrose oil is one of the effective ways for how to treat breast pain at home because it has a fatty acid, active ingredient gamolenic acid, contribute to make the body respond to hormonal changes and ease breast pain.
Using evening primrose oil to massage externally on the breasts for a few minutes can help to reduce breast pain. Alternatively, you can consult your doctor to take 240 to 500 mg evening primrose oil daily in three months to treat breast pain.
In case you are planning to get pregnant, you must not use this solution. So does epilepsy.
You also should pay attention to your diet. A good idea for you is to eat the foods that are high in magnesium such as nuts, seeds, dark chocolate, soybeans, dark leafy greens.
Besides that, the foods are rich in fiber like cabbage, broccoli, whole grains can help the body flush out extra estrogen. Limiting the foods or beverages that contain caffeine also contribute to lessen soreness and tenderness in the breasts. Especially, drinking water as much as possible will help remove toxins from the body.
The above include 8 remedies for how to treat breast pain at home that may be useful for you. Along with these remedies, you also notice not to wear underwire and push-up bras and practice yoga to lessen and manage stress levels and breast pain in women. If you have any question for these solutions, you can leave your comment in this website. We will feedback for you as soon as possible.