Because glaucoma will damage the optic nerve in your eyes, it is said that glaucoma easily increases the risk of blindness. When the optic nerve damages, it will lead to loss of vision. However, in the early stages, when you have glaucoma, you do not realize that you have it. The possible reason may be that it does not show any obvious symptoms at all. Each year, America has more than 4 million people who experience this eye disease but do not realize. This disease will make your vision decrease gradually; therefore, glaucoma is described as “silent thief of sight”. At the advanced stage, you will notice your vision loss apparently and after that, your sight will experience the permanent damage. Therefore, it is important to know the ways on how to protect your vision as well as effective home remedies and techniques on how to treat glaucoma eye disease naturally before the glaucoma get worse and lead to blindness.
How To Treat Glaucoma Eye Disease Naturally – Effective Remedies And Natural Techniques
Although the specific causes of glaucoma have not been discovered, some evidences showed that increased pressure in your eyes may be one of factors increasing the risk of developing glaucoma. The pressure will appear on the aqueous humor. The aqueous humor is the watery fluid in your eyeball. In the healthy eyes, the fluid is always drained properly. However, it becomes the problem when the drainage system damages. As the result, the fluid builds up in your eyes over time, increasing the pressure on your eyes. If not treated soon, the glaucoma at the advanced stage will damage the optic nerve and make your vision decrease gradually and die. However, in some cases, the glaucoma is not caused by increased pressure on the eyes. The possible reason may be that the optic nerves are vulnerable even when the level of pressure is normal. The glaucoma may result from some certain problems related blood flow to your eyes such as atherosclerosis and other circulation problems. The most type of glaucoma is open-angle glaucoma which affects the peripheral vision first. In the later stages, you can only see the objects straight ahead. Eventually, the glaucoma will cause blindness permanently. Another type of glaucoma is angle-closure glaucoma which required medical treatment such as surgery, laser or medications. The symptoms of glaucoma include eye pain, red eyes, blurred vision, halos around lights, vomiting and nausea, forgetfulness, lowered heart rate. If the glaucoma is not treated soon, it will lead to blindness. Therefore, it is necessary to know the effective ways and home remedies on how to treat glaucoma eye disease naturally I would like to introduce to the readers of vkool.com.
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1. Diet To Lower Insulin Levels:
When the insulin level increases, it will raise the blood pressure and lead to eye pressure which is one of the factors causing glaucoma. A lot of evidences show that the patients with obesity, diabetes, high blood pressure have the high insulin level and face the risk of developing glaucoma. Fortunately, lifestyle changes and healthy diet will help you to lower insulin level, which is considered as the effective way on how to treat glaucoma eye disease. In order to do that, you should avoid grains and sugar. The possible reason may be that these two food groups will inevitably increase the insulin levels. Even the organic grains should be avoided if you have glaucoma because organic grains will break down and become sugar. Moreover, other foods you also stay away include pasta, rice, bread, cereal, and potatoes. The healthy diet should include plenty of mineral, vitamins and proteins. Click To Tweet
It is better to eat more green vegetable, fresh fruits and lean meats.
2. Exercise Regularly:
The second tip on how to treat glaucoma you should not ignore is exercising regularly. Exercise helps you not only decrease the insulin levels but also reduce the risk of developing glaucoma. There are various exercise programs you can choose, including sprint-burst type exercises, aerobics and strength training. These exercises will reduce the insulin level and protect your vision.
3. Eat Dark- Colored Berries:
Eating dark-colored berries is considered as the beneficial tip on how to treat glaucoma as well as how to protect your vision. The possible reason may be that the dark-colored berries contain bioflavonoids that are effective in protecting your eye vision. Dark-colored berries include cranberries, blueberries and so on. Eating dark-colored berries will strengthen the capillaries which carry nutrients to eye nerves and muscles. However, because berries contain sugar, it is important to make sure that you consume this food in moderation to avoid increasing the insulin levels.
4. Avoid Trans Fat In Your Diet:
In order to prevent or treat glaucoma before it gets worse and leads to blindness, you should stay away trans-fat. This fat will prevent your body from consuming omega-3 fats effectively while omega-3 fats are the important nutrient for your eye health. If you include too much trans-fat in your diet, it will lead to macular degeneration. Therefore, you should stay away trans-fat which is found in a lot of foods such as donuts, cookies, crackers, pastries, fried chicken and margarine.
5. Increase Omega-3 fat Intake:
If you look for the way on how to treat glaucoma, you should not ignore increasing omega-3 fat intake. The possible reason may be that omega-3 fat will help to protect and improve healthy retinal function, your vision. Many scientists found that omega-3 fat is effective in treating macular degeneration. Omega-3 fat is available in fish. You should cook the meal with fish three times a week. Another way to treat glaucoma better is taking omega-3 fat supplement. However, if you choose to take omega-3 fat supplement, you should consult the doctor first in order to make sure that this way does not cause any side effects for your health.
6. Consume More Zeaxanthin And Lutein:
Zeaxanthin and lutein which are available in leafy vegetable may help you to improve and protect your eyesight. Consuming more zeaxanthin and lutein is the effective way on how to treat glaucoma. The foods which have great source of lutein include spinach, kale, broccoli, egg yolks, and collard greens. Egg yolks also contain zeaxanthin. When you overcook the egg yolks, they will be damaged and lost nutrients. Therefore, it is better for treating glaucoma to raw egg yolks. If raw egg yolks are difficult for you to taste, you can cook them minimally.
7. Take Vitamin C supplement:
As the way on how to treat glaucoma eye disease, taking vitamin C supplement is more effective and safer than trying traditional drugs. It is recommended taking 1,500 mg daily in order to keep the eye pressure levels under control. Even in acute cases, vitamin C is effective in reducing the symptoms of glaucoma.
These are 7 tips and home remedies on how to treat glaucoma eye disease naturally. I hope that you will find these techniques helpful and effective. If you want to ask any questions, please raise your voice by leaving your comments bellow. I will answer as soon as I can.
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