List Of 11 Healthy Kidney Bean Recipes

Kidney bean is a relatively common food material as it can be added to several dishes all over the world. Kidney bean is very good for health so that people should eat this natural ingredient on a regular basis for good! In the article today on VKool.com, you will have a chance to discover some of the most delicious and easy to make healthy kidney bean recipes.

1. Kidney Bean Casserole

kidney bean recipes - kidney bean casserole

This is a simple and healthy casserole dish for you to try!

Ingredients

  • 1 cup shredded reduced-fat Cheddar cheese
  • 2 cloves garlic, minced
  • 2 tsp. dried parsley
  • 1/2 cup chopped celery
  • 1 cup chopped onion
  • 1 cup chopped fresh mushrooms
  • 1 cup chopped green bell pepper
  • 1 cup chopped carrots
  • 1 (29 ounces) can crushed tomatoes
  • 2 cups water
  • 1 (16 ounces) package dry kidney beans

Directions

  • Preheat oven to 190 degrees C (375 degrees F).
  • Spread kidney bean into a shallow two-quart baking dish. Pour water over kidney bean. Add garlic, parsley, celery, onion, mushrooms, green bell pepper, carrots, or tomatoes to the kidney bean combination. Use the aluminum foil to cover dish.
  • In the preheated oven, bake till the kidney beans become tender, about 1.5 to 2 hours. Remove the aluminum foil and use Cheddar cheese to sprinkle over casserole; bake till the cheese melts, within about five minutes more.

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Kidney bean Casserole is a great kidney bean recipe that everyone will love! Try and enjoy! Click To Tweet

2. Carrots And Kidney Beans

kidney bean recipes - carrots and kidney beans

This is a protein-rich, abundant vegetarian dish that comes from Turkish

Ingredients

  • 1/4 cup Greek yogurt
  • salt and freshly ground black pepper to taste
  • 1 cup kidney beans
  • 3 cups water
  • 1/4 tsp. sea salt
  • 1/2 tsp. ground chile pepper
  • 1 tbsp. tomato paste
  • 1 pound carrots, cut into thin half-rounds
  • 1 clove garlic, minced
  • 1 onion, thinly sliced
  • 3 tbsps. extra-virgin olive oil

Directions

  • Over medium heat, heat the oil in a large skillet; add onion, cook and stir till it is lightly browned, within about 8 minutes. Cook and stir some garlic until you smell the fragrance, within about 2 minutes. Stir ground carrots, Chile pepper, tomato paste, and sea salt into the onion combination. Cook and stir till it is heated through, within about 2 minutes. Turn off the heat and remove the skillet.
  • Combine kidneys and water in a saucepan and boil them. Use medium-low heat, cover saucepan, and simmer within about thirty minutes. Remove the lid, turn on the heat and keep it remaining medium-high, and stir in onion-carrot combination; cook until the solution is nearly all evaporated, within two minutes more. Season kidney beans and carrots with pepper and salt and allow the dish to cool down to room temperature.
  • Add 1 spoon of Greek yogurt to kidney beans and carrots and serve.

Read more: List Of The Best Health Benefits Of Garlic

3. Kidney Bean Pate

kidney bean recipes - kidney bean pate

This is a ‘pate’ made out of kidney beans, and use truffle oil to flavor your dish. You should enjoy this dish as it tastes just like real pate!

Ingredients

  • 1 1/2 tbsps. truffle oil
  • kosher salt and ground black pepper to taste
  • 1 tsp. extra virgin olive oil
  • 2 cups chicken or vegetable broth
  • 1 cup dry kidney beans

Directions

  • Boil the kidney bean in broth within a covered pan till the all the broth has been absorbed and the kidney bean becomes soft, about half an hour. Turn off the heat and allow it to cool.
  • Put kidney bean into a food processor. Pour in truffle oil and olive oil, and pulse till it is nearly smooth. Season with pepper and salt to taste, and use some truffle oil to add if you want.
  • Pulse to preferred consistency and thickness. If you fill it too thick, pour in 2 – 3 tsp. of broth or water to get a thinner paste

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4. Healthy Sweet Potato Wraps

kidney bean recipes - healthy sweet potato wraps

This is a healthy and hearty vegan/vegetarian recipe that you would want to make for your friends and family as it is too delicious as one of the best healthy kidney bean recipes you would ever find. You could season this mix any way you see fit, but I have found that cumin can give you a kick for this dish.

Ingredients

  • 6 whole wheat Lebanese-style pita bread rounds
  • 6 tbsps. barbecue sauce, divided
  • 2 tomatoes, chopped
  • 1 tsp. garlic salt
  • 1 1/2 tsp. cayenne pepper, or to taste
  • 1 tbsp. cumin
  • 1 (15 ounces) can kidney beans, drained and rinsed
  • 1 cup broccoli florets
  • 2 tbsps. extra virgin olive oil
  • 2 sweet potatoes, peeled and cut into bite-size pieces

Directions

  • Put sweet potato into a large pot and use water to cover it; boil it. Use medium-low heat and simmer till it becomes tender, within about eight minutes. Drain.
  • Over medium-high heat, in a large skillet, heat olive oil. Cook and stir broccoli in hot oil till tender yet still crisp, three to five minutes. Stir in cayenne pepper, cumin, kidney beans, sweet potatoes, and salt into broccoli; cook till the mixture is heated through, within about five minutes. Add diced tomatoes and cook till it is hot, within about three minutes.
  • Drizzle a tbsp. of barbecue sauce into each round of pita. Scoop about one cup of sweet potato mix into each pita and wrap them well. You will need to fold up the pita’s bottom initially, followed by the sides. If needed, secure with toothpicks.

5. Kidney Bean Loaf

kidney bean recipes - kidney bean loaf

This vegetarian staple has a crunchy crumb bread topping. Make it your meal’s centerpiece, and prepare English peas and a savory vegetarian mashed, gravy potatoes to serve with it.

Ingredients

  • 1/3 cup dried bread crumbs
    1/2 packet dry vegetable soup mix
  • 1 tbsp. olive oil
  • 1 tsp. dried parsley
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. garlic powder
  • 1/2 tsp. dried basil
  • 2 tbsps. tomato paste
  • 1 cup vegetable broth
  • 2 eggs
  • 6 slices white bread, torn into small pieces
  • 2 1/4 cups water
  • 1 1/8 cups green kidney beans

Directions

  • Combine water and kidney beans in a small saucepan. Boil it. Reduce heat, and simmer till it is tender, within forty minutes.
  • Preheat oven to 205 degrees C (400 degrees F). Grease a 5×9-inch loaf pan.
  • In a large bowl, combine two cups olive oil, parsley, cooked kidney beans, black pepper, garlic powder, basil, dry soup mix, broth, eggs, bread, and tomato paste together. Spread the ingredients into a prepared pan.
  • Bake within about forty minutes. Use dry bread crumbs to sprinkle top and continue baking within about ten minutes. Allow it to sit within about ten minutes before you serve the dish.

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6. Healthy Lamb Meatballs

kidney bean recipes - healthy lamb meatballs

Lamb is often a relatively fatty meat (without healthy fats!). Thus, we made up this recipe for satisfying your cravings for lamb. Not just are they easy and fast, they are freeze and healthy as well. You can serve this dish with kidney beans and rice (in a rice cook) with yogurt.

Ingredients

  • ground black pepper and salt to taste
  • 1/4 tsp. ground sumac (optional)
  • 1/4 tsp. ground turmeric (optional)
  • 1 tbsp. freshly ground cardamom
  • 1 1/4 tbsps. ground allspice
  • 1 egg
  • 1/3 cup diced onion
  • 1/2 cup shredded cabbage, or more to taste
  • 1 pound ground lamb, or more to taste

Directions

  • Preheat oven to 175 degrees C (350 degrees F).
  • Boil lamb in a water pot, use a spoon to break into small chunks, till they are totally cooked, five to ten minutes. Use a spoon to skim fat from water and drain the water from meat.
  • Mix sumac, turmeric, cardamom, allspice, pepper, egg, onion, cabbage, and cooked lamb together, salt in a bowl; roll into 1.5-inch balls. On a baking sheet, arrange meatballs.
  • Bake in your preheated oven till the meatballs are browned on the outside (cooked through), within twenty-five to thirty minutes.

Learn more about: 22 Easy Diabetic Friendly Recipes For People At All Age

7. Kidney Beans And Spinach

kidney bean recipes - kidney beans and spinach

This is also one of the best healthy kidney bean recipes you will ever find coming from India. It does not look like much, but it is amazingly yummy. Serve this for dinner over a diced baked potato or hot rice. Pair with cauliflower, carrots, or a fresh sliced tomato and you will get a full nutritious meal.

Ingredients

  • 2 cloves garlic, crushed
  • freshly ground black pepper to taste
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1 (10 ounces) package frozen spinach
  • 2 cups water
  • 1/2 cup kidney beans
  • 3 cloves garlic, minced
  • 2 white onions, halved and sliced into 1/2 rings
  • 1 tbsp. vegetable oil

Directions

  • Over medium heat, heat the oil in a heavy pan. Sauté onions for about ten minutes or so, till it begins to turn nearly brown. Add minced garlic and sauté for about one minute more.
  • Add water and kidney beans into the saucepan. Boil the mixture well. Cover, reduce the heat, and simmer about thirty-five minutes, till the kidney beans are tender (this might take less time, depending on the kidney beans and water).
  • Meanwhile, according to package directions, use a microwave to cook the spinach. Add cumin, salt, and spinach to the saucepan. Cover and simmer till everything is heated, within about 10 minutes. Press plenty of ground pepper in extra garlic to taste.

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8. Crunch’s Kidney Bean Salad   

kidney bean recipes - crunch's kidney bean salad

This is a healthy, versatile salad that could easily be eaten as the major lunch meal.

Ingredients

  • 2 tbsps. olive oil, or to taste
  • 1/4 cup balsamic vinegar, or to taste
  • 1 red bell pepper, chopped
  • 3 roma (plum) tomatoes, seeded and diced, or more to taste
  • 3 cloves garlic, minced, or more to taste
  • 1 onion, chopped
  • 1 tsp. olive oil
  • salt to taste
  • 1/2 cup bulgur
  • 1 cup kidney beans
  • 2 1/2 cups water

Directions

  • Bring kidney beans and water to a boil in a saucepan. Use medium-low heat, cover, and simmer till the kidney beans become almost soft, within fifteen minutes; add salt and bulgur. Cover the saucepan and turn off the heat; set aside till the bulgur becomes soft and water is totally absorbed, within twenty minutes.
  • Over medium heat, heat 1 tsp. olive oil in a skillet; cook and stir garlic and onion till they are fragrant and tender, within about five to ten minutes. Add red bell pepper and tomatoes; cook and stir till the red bell pepper becomes soft, within about five to ten minutes.
  • Combine vegetable mixture and bulgur-kidney bean mixture in a bowl; add two tbsps. olive oil and balsamic vinegar and toss to coat.

Learn More: Top 25 Most Delicious Paleo Breakfast Recipes

9. Beet And Carrot Kidney Bean Salad

kidney bean recipes - beet and carrot kidney bean salad

This is also among the best healthy kidney bean recipe made from scratch, and it will always hit at parties. Now we are happy to share it with you and hope you enjoy it! Garnish with lemon wedges and cilantro sprigs to serve.

Ingredients

  • 3 lemons, zested and juiced
  • 5 green onions, chopped
  • 1/2 bunch fresh cilantro, finely chopped
  • 4 carrots, shredded
  • 5 vine-ripened tomatoes, chopped
  • 1/2 tsp. salt
  • 1 cup French kidney beans
  • 3 cups water
  • 3 small beets, greens removed
  • 1 cup water, or as needed

Directions

  • Preheat oven to 175 degrees C (350 degrees F).
  • Pour a sufficient amount of water into a baking dish for covering the bottom with about 0.5 inches of water; mix with beets.
  • In the preheated oven, bake till the beets become tender as being poked by a fork, within forty-five minutes. Take out the beets and add them to a cold water bowl till they are cool enough to handle.
  • Bring three cups water to a boil in a saucepan; add salt and kidney beans. Use low heat and simmer till the kidney beans become soft, within twenty minutes. Drain.
  • Remove the beet from water, pat dry, and slice outer skin and ends off each beet. Chop the beet roughly and add to a food processor to grate.
  • Mix lemon juice, lemon zest, green onions, cilantro, carrots, tomatoes, kidney beans, and beets together in a bowl; add salt to taste.

Learn More: Top 33 Healthy Sandwich Recipes For Kids

10. Nutritious Kidney Bean Salad

kidney bean recipes - nutritious kidney bean salad

This is the single way my family would eat kidney beans as it is one of the best healthy kidney bean recipes. It is quick, healthy, cheap and delicious!

Ingredients

  • 6 tbsps. lemon juice
  • 1/2 cup olive oil
  • 2 cups chopped green olives
  • 1 small white onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 (16 ounces) package kidney beans (dried brown), rinsed and drained

Directions

  • Put kidney beans within a large pot with a sufficient amount of water to cover 2 – 3 inches. Bring to a boil, and cook till the kidney beans become soft, within fifteen minutes. Drain and wash in a colander with cold water to cool. Allow it to stand for about five minutes to drain well.
  • Whisk together the lemon juice and olive oil within a large bowl. Add the green olives, onion, red pepper, and toss to mix them well. Refrigerate for two hours before you serve it to blend all flavors. This salad would be very delicious if you allow it to sit for long.

11. Easy Kidney Bean Loaf

kidney bean recipes - easy kidney bean loaf

This recipe would make 2 loaves so people could choose to feed a big family with both or freezing one for later. This loaf would be perfect for your dinner. However, it would also be able to be serviced as a nice open-face sandwich for lunch. This dish is simple and after we have cooked the kidney beans, everything else would be stirred into a bowl, and you can bake it in a loaf pan.

Ingredients

  • 1/4 cup ketchup, or to taste
  • 1 tsp. ground black pepper
  • 1 tsp. dried basil
  • 2 tsp. dried parsley
  • 1 packet dry vegetable soup mix
  • 1/4 cup ketchup
  • 4 eggs
  • 2 cups vegetable broth
  • 12 slices bread, torn into small pieces
  • 1 tbsp. minced garlic
  • 1 cup minced carrot
  • 1 cup minced fresh spinach
  • 1/2 onion, diced
  • 2 tbsps. olive oil
  • 1 (16 ounces) package kidney beans
  • 5 cups water

Directions

  • Bring kidney beans and water to a boil in the prepared saucepan. Use medium-low heat, cover, and simmer till the kidney beans become soft, within about forty minutes. Drain.
  • Preheat oven to 200 degrees C (400 degrees F). Grease a couple of 9×5-inch loaf pans.
  • Over medium heat, heat olive oil in a skillet; cook and stir garlic, carrot, spinach, and onion in the hot oil till the onions are soft, within five to ten minutes.
  • Mix black pepper, basil, 1/4 cup ketchup, eggs, vegetable broth, bread, onion mixture, kidney beans, parsley, and soup mix within a bowl. Divide the combination into the prepared loaf pans. Drizzle two tbsps. of ketchup over every loaf.
  • In the preheated oven, bake till the ingredients are cooked through, within fifty minutes. Allow the loaves to stay within about ten minutes before you serve.

12. Greek Kidney Bean Soup

kidney bean recipes - greek kidney bean soup

This is a Greek-style soup made with kidney beans, a popular dish to serve during the fasting time.

Ingredients

  • 1 tsp. vinegar, or to taste
  • 1 (16 ounce) package dry kidney beans
  • salt and ground black pepper to taste
  • 2 bay leaves
  • 1 tsp. olive oil, or to taste
  • 4 cups water, or as needed
  • 5 cloves garlic, chopped
  • 5 stalks celery, chopped
  • 5 carrots, chopped
  • 1 onion, chopped

Directions

  • Combine garlic, celery, carrots, and onion in a stockpot; add a sufficient amount of water to cover veggies. Bring the combination to a boil; add pepper, salt, bay leaves, and oil. Use lower heat to simmer the veggies till they are slightly soft, within fifteen minutes.
  • Stir into soup with kidney beans; simmer till the kidney beans become soft, within thirty to forty-five minutes. Stir in vinegar. Allow the soup to slightly cool before you serve it.

13. Sleeper Heater Kidney Bean Soup

kidney bean recipes - sleeper heater kidney bean soup

It is a soup that will bring about the warm even after it is getting a little bit cool. This is one of the best healthy kidney bean recipes that five us the feelings of fuzzy and warm. You will definitely fall in love after enjoying this kidney bean soup.

Ingredients

  • 1 tsp. paprika
  • 1 tbsp. all-purpose flour
  • 2 cloves garlic, chopped
  • 2 tbsps. chopped fresh oregano
  • 1 tbsp. grated fresh ginger root
  • 1/4 cup curry paste
  • 1/4 cup chopped fresh parsley
  • 3 cups brown kidney beans

Directions

  • Place the paprika, flour, garlic, oregano, ginger, curry paste, parsley, and kidney beans into a 2.5-quarts (five liters) slow cooker. Combine till everything is well-blended. Use water to fill within 0.5 inch of the top. Cover, and cook over high heat for 4 hours or even longer if possible.

14. Sicilian Kidney Bean Pasta Sauce

kidney bean recipes - sicilian kidney bean pasta sauce

This is a very thick and delicious sauce. It has the taste of meat but does not contain meat. Hearty and healthy, great with a crusty bread, this dish is perfect for a cool Fall day!

Ingredients

  • 1/2 cup water
  • 1 1/2 tsp. white sugar
  • 1 (6 ounces) can tomato paste
  • 2 (8 ounces) cans tomato sauce
  • 3 cups water
  • 1 cup dry kidney beans
  • 3 cloves garlic, minced
  • 1 small zucchini, chopped
  • 2 cups fresh sliced mushrooms
  • 1 cup chopped onion
  • 2 tsp. olive oil

Directions

  • Over medium heat, heat the oil in a large saucepan. Add garlic, zucchini, mushrooms, onions, and garlic. Cook and stir till all the ingredients become soft, in about five minutes.
  • Add three cups water and kidney beans to the veggies. Bring to a rolling boil, stir occasionally. Over low heat, cover, and cook the mixture within forty-five to sixty minutes.
  • Stir in 1/2 cup water, sugar, tomato paste, and tomato sauce. Boil the liquid. Over low heat, cover, and simmer the mix within about twenty minutes. Add more water if needed to keep your sauce from sticking. Remember not to dilute as the sauce should be totally thick.

15. Kidney Bean And Green Collard Soup

kidney bean recipes - kidney bean and green collard soup

This is actually a purely Lebanese recipe, which could be served hot in winter or cold in summer. Ensure that you find the proper type of Kidney bean! It is very delicious and good for health!

Ingredients

  • 1/3 cup lemon juice
  • 2 tbsps. minced garlic
  • 1 tsp. ground cinnamon 
  • 1 tbsp. ground cumin
  • 1 bunch collard greens – rinsed, stemmed and thinly sliced
  • 2 tbsps. olive oil
  • 6 cups water
  • 1 cup dry red kidney beans, rinsed and drained
  • 1 tbsp. salt
  • 1 large onion, chopped
  • 1 tbsp. olive oil

Directions

  • Over medium heat, in a large saucepan, heat one tbsp. olive oil. After that, stir in salt and onion; cook till the ingredients are translucent and softened, about four minutes. Stir in kidney bean, and cook within one minute. Pour in water and boil the beans over high heat, and then use medium-low to simmer (covered) till the kidney beans become soft, within fifteen minutes.
  • Meanwhile, over medium heat, in a large skillet, heat two tbsps. olive oil. Add collard green and cook till the ingredients are wilted, within ten minutes. As the kidney beans become soft, stir in the collard greens and use garlic, cinnamon, and cumin to season; let it simmer within ten more minutes. Add some lemon juice and stir well before you serve the dish.

16. Greek Kidney Bean Soup (Fakes)

kidney bean recipes - greek kidney bean soup (fakes)

Fakes (pronounced ‘Fah-kehs’) are a staple in the kitchen of Greek people, and especially, it can make a filling meal for everyone. Traditionally, you can serve this dish with lots of vinegar and a drizzle of olive oil. Though the vinegar is certainly optional, try it. It will lift the kidney beans and adds another flavor dimension.

Ingredients

  • 1 tsp. red wine vinegar, or to taste (optional)
  • 1 tsp. olive oil, or to taste
  • salt and ground black pepper to taste
  • 1 tbsp. tomato paste
  • 2 bay leaves
  • 1 pinch crushed dried rosemary
  • 1 pinch dried oregano
  • 1 quart water
  • 1 large carrot, chopped
  • 1 onion, minced
  • 1 tbsp. minced garlic
  • 1/4 cup olive oil
  • 8 ounces brown kidney beans

Directions

  • Put kidney beans into a large saucepan; add a sufficient amount of water to cover by one inch. Boil the water and cook till everything becomes soft, within about ten minutes; drain.
  • Over medium heat, in a saucepan, heat olive oil. Add carrot, onion, and garlic; cook and stir till the onions have turned translucent and softened, within five minutes. Pour in bay leaves, rosemary, oregano, 1 quart water, and kidney beans. Boil all ingredients. Use medium-low heat, cover, and allow the ingredients to simmer in about ten minutes.
  • Stir in tomato paste and use pepper and salt to season. Cover and simmer till the beans have been tendered, within thirty to forty minutes, stirring occasionally. Add some water in cases that the soup is too thick. Drizzle with one tsp. red wine vinegar and olive oil to taste.

17. Apricot Kidney Bean Soup

kidney bean recipes - apricot kidney bean soup

This is one of the best healthy kidney bean recipes that come with a sweet-tangy twist. This is a delicious dish with a warm black bread piece slathered with creamy butter.

Ingredients

  • 2 tbsps. fresh lemon juice
  • ground black pepper to taste
  • salt to taste
  • 1/2 tsp. dried thyme
  • 1/2 tsp. ground cumin
  • 3 roma (plum) tomatoes – peeled, seeded and chopped
  • 5 cups chicken stock
  • 1 1/2 cups red kidney beans
  • 1/3 cup dried apricots
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 3 tbsps. olive oil

Directions

  • Saute apricots, garlic, and onion in olive oil. Add kidney bean and stock. Boil the ingredients, and then use low heat to simmer the dish in half an hour.
  • Stir in tomatoes, and use pepper, salt, thyme, and cumin to season for taste. Simmer in about ten minutes.
  • Add some lemon juice. In a blender, puree half of the soup, and then return to the pot. Enjoy!

After reading this article and discover some of the most delicious and healthy kidney bean recipes, one more thing that all of my readers should do right away is to spend time reading another writing – the List Of 23 Green Beans Recipes. This is a full combination of the most delicious dishes made with green beans and some other simple – to – find natural ingredients that everyone should try. The recipes revealed in this entire article are 100% natural and provide many nutrients that are good for health so that you should feel secure about them. Together with the article today, the recommended article will help you have more choices for you family’s daily meals, especially if your family loves beans. One more thing, beans are very delicious if you know how to cook them properly, as well as provide several nutrients necessary for our health, so do not hesitate to add them to your daily meals!

This article is a gathering of 17 best healthy kidney bean recipes that everyone can make use to cook delicious food dishes at home. If you are among those loving the taste of kidney beans, do not miss this article! If you see that the recipes revealed in this article are very useful for your family and also for other people you know out there who also love kidney beans, feel free to share this list with them and make use together without concerning about anything! One more thing, if you want to ask us about this article, do not hesitate to leave your comments below! We will answer all of your questions as soon as possible!

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