25 benefits of cycling workout for runners everyday

benefits of cycling program

Updates: 05/1/2014

Cyclists are a diverse group. Some of them rid of fat tires down rocky trails, some ride bikes up burly hills, some ride for sport, and some ride for fun. However, all of them can take advantage of plenty of 25 benefits of cycling workout for runners everyday. Cycling is considered as one of the best all-around activities that can improve the human health. Explore how beneficial it is.

1. Sleep Deeply

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In fact, an early morning ride may knacker you out temporarily, yet in the long term, it can help you improve the quality of your sleep. According to some studies, those sedentary insomnia patients who cycle for just 20 to 30 minutes per day can fall asleep quicker than those who do not by almost an hour.

As when exercising outdoors, you can expose to the daylight that can help you get circadian rhythm back in sync, get your body rid of stress hormones called cortisol which also prevent regenerative sleep.

2. Have Younger Look

Scientists pointed out that regular cycling will protect the skin against harmful effects of UV radiation as well as decrease the signals of ageing. Because during cycling process, you will enhance your circulation through moving, promoting oxygen and nutrients delivery to the skin cells, while eradicating harmful toxins out. Doing exercise can also create an ideal and advantageous environment within your body to maximize collagen production, assisting in reducing the presence of wrinkles and boost the healing process.

3. Decrease Stress

benefits of cycling classMost studies supported the idea that physical activity helps people relieve stress. And, cycling is much a part of that, but it is worth considering that bicycle commuters have reported reduced stress levels than their counterparts using mass transit or car. When biking, people can mobilize different muscles in their body, which in turn will relieve muscle tensions, leading to reduced stress. This is another reason for you to consider doing a bike commute.

4. Increase Your Bowels

As the claims out experts from Bristol University, cycling can extend its benefits into people’s core. Physical activities like cycling can reduce the time food takes to move through the large intestine, controlling the amount of absorbed back into the body, leaving people with softer stools that are much easier to pass. Besides, regular exercising can accelerate the breathing as well as heart rate, stimulating the contraction of your intestinal muscles. Also, it can prevent the human body from feeling bloated, and suffering from bowel cancer.

5. Boost Brain Power

benefits of cycling pdf

Pedaling not only helps people improve physical health but also balances mental state as well. Cycling builds new brain cells in the hippocampus, the area which is responsible for memory that often deteriorates after the age of 30. In other words, cycling can also boost blood flow as well as oxygen to the brain, which regenerates and fires receptors, leading to warding off Alzheimer’s.

6. Prevent Sickness

Riding, in other words, can keep your doctor visits at bay. That is because moderate exercise can make the immune system more active, so immune cells will be ready to defeat infection. Actually, as some studies, those people who usually ride bicycle for about 30 minutes per day and five day per week can reduce the days of getting sickness drastically than those who do not.

7. Increase Life Expectancy

This is one of indirect benefits of cycling that you should know. If you spend 45 minutes per day and three days per week on riding, then you can be nine years “biologically younger” than those who do not. This is as those who cycle regularly will have lower chance of cardiovascular disease, diabetes type 2, all different types of cancer, high blood pressure as well as obesity. Moreover, their body also becomes more effective at defending itself as well as regenerating new good cells.

8. Heal The Heart

It is proven that regular riding will cut down the risk of heart disease by 50 percent. There are a lot of people who can avoid heart attacks naturally just via cycling, or keeping themselves fitter with physical activities. It is recommended that just cycling 20 miles each week can decrease the chance of heart-related disease to less than half of people who do not take exercise.

benefits of cycling treatment

9. Lose Fat

Loads of individuals who want to reduce their weight head out for a jog which can slim down their shape. However, while running can burn excess fat, it may be not suitable for you if you are too fat. Just imagine that two or three times your body weight will go crashing through your own body when the feet strike the ground. For example, if your weight is 16 stone, that will be a lot of pressure placed on your feet. Instead, you can cycle, then most of the weight will be taken by the saddle and the skeleton will be much comfortable.

10. Reduce Pollution And Save The Planet

It is obvious that twenty bicycles could be parked in the same space as a single car. Bicycle itself takes approximately five percent of the energy as well as materials used to create a car. Moreover, a bike does not produce any pollution.

Those passengers in taxis, buses, and cars inhale much more pollution than cyclists or pedestrians. It is thought that cyclist breath in fewer fumes as they ride at the edge of the road, and unlike drivers, will not be directly in the line of exhaust smoke.

11. Improve Sex Life

The fact is, if you are being physical active, you can boost your vascular health, leading to enhancement in your sex drive. Some studies concluded that male athletes have sexual prowess of men several years younger and fit females physically delay the menopause by the same amount of time.

Also, those men over the age of 50 who often cycle for at least three hours per week can lower the potential risk of impotence than those with no exercise.

12. Tone Muscles

benefits of cycling reviewCycling is great for the muscles. Getting on a bike can stimulate toning and building the muscles, particularly in the lower half of the body, such as thighs, calves, and rear end. This is also a low-impact form of exercise for those people with joint problems or injuries in legs or hips, which may keep them from moving or being active.

13. Have Healthy Family Time

When it comes to benefits of cycling, riding bicycle is the activity that all of family members can take part in together. This activity also easy and low-intensity that is suitable for your grandparents. Moreover, children are impacted by their parents’ exercise habits and choices. In simple words, if the kids see their parents riding regularly, they will think it is normal and obviously will wish to follow your habit.

14. Say No To The Big C

There are a large number of evidences pointing out that most physical activities can be helpful in preventing cancer. Some studies showed that cycling is particularly great for keeping your cells in working order. Men who often exercise at least 30 minutes per day with moderate level are less likely to suffer from cancer than those who do not. And of course, one of the moderate forms of exercises is cycling. Those women who cycle regularly decrease the risk of developing breast cancer by about 34 percent.

15. Creative Thinking

Artists, writers, musicians, and many kinds of other professionals can use exercise to resolve their mental blocks and make right decisions effectively. Just 30 minutes of physical activities, like cycling or aerobic exercise can boost creative thinking. These exercises can spark your neurons and give you breathing space away from pressures of “real life”. As a result, they will help you compose unique works or get new ideas effectively.

16. Provide The Legitimate Method Of Transportation

benefits of cycling guideIf you are headed to any your important work, biking is an entirely green mode of transportation which are free and supplies some great physical benefits to boost. In reality, instead of slouching in front of the steering wheel and cursing traffic jams, cycling to the workplace can add an extra calorie burn to your occasional or daily routine. You can save money, like the cost of gas, insurance, maintenance, initial costs and indirect fees compared with using motorbike or car. Therefore, it is a great idea for you to take the bike instead of other costly vehicles.

17. Boost The Sense Of Freedom And Above All, For Fun

Did you remember the moment you realize that you can ride your bike? Was it fantastic? Biking might have been the means of freedom in recent years, yet it may also give manner to the feeling of independence. Driving car can leave you sit in the traffic day in and day out, cycling still offer more freedom and fun. Just enjoy the nature like a child again, you will feel much younger.

18.  Good For Pregnant Women

According to a study at Michigan University, U.S, women who regularly rode bike during their pregnancy helped protect their foetus, have an easier labor, recover faster and have better mood after 9 months of pregnancy. The result of this research indicated that if you ride bike regularly, you will lower 50% of the risk of obesity and physical injuries.

19. Cure Spinal Diseases & Back Pains benefits of cycling with cure spinal diseases & back pains

When riding, the cyclic movement of your legs helps stimulate muscles in your lower back. In this way, your spine is secured and strengthened against the external stress. In particular, riding helps stimulate small muscles of your vertebrae that are hard to affect in other exercises.

Read on: Lose The Back Pain

20. Boost Oxygen & Blood Circulation

Oxygen is the basic prerequisite in human’s respiratory process and it is vital for biological organisms. Respiration is impaired by the adiposity and the lack of physical activities. Among them, physical activities help strengthen respiratory muscles that lead to lung’s improved ventilation, so it also has positive effects on the oxygen exchange. Besides, there are various positive health effects are achieved related to heart health and brain health through daily cycling.

21. Increase Stamina

Cycling is good because this moderate exercise helps create the strain on your body but this strain is less than that in other sports. Accordingly, it aids in developing stamina, reducing tiredness and fatigue as well as promoting the sense of well-being.

22. Protect Joint benefits of cycling with protect joint

Cycling is also good at feeding and protecting cartilages. The circular movement of bike aids the transport of metabolic produces and energy to the cartilages, and aid in reducing the development of arthritis.

23. Produce The Balance Between Relaxation & Exertion

Physical activities work as a regulator to eliminate stress in modern lifestyles. They help balance the inner equilibrium in the body. Cycling is one of moderate physical activities that is good for beating stress in 2 ways –  by balancing our your emotional and mental strain and by satisfying your need of physical activities if you lack exercise or movement.

24. Enhance Attractiveness & Beauty

As you already know, attractiveness and beauty are linked to the body shape. Cycling positively influences your physical appearance by toning your body, building muscle, burning fat and controlling weight. Cycling also benefits your skin to be lean and toned from metabolic processes.

25. Develop Positive Addiction & Lifestyles

Instead of sitting on sofa watching TV, eating junk foods, smoking cigarettes, you can ride bike to motivate your body and form new healthy habits such as drinking more water, making more friends, taking part in more social activities, organizations and clubs while cycling. Why not? It’s worth changing your life with cycling, today. According to a review on the link between fatigue and exercise carried out from 1945 to 2005, it is shown that doing exercise, including ride bike can directly lower fatigue levels. Actually, cycling is an interesting exercise because you can perform it alone or do it with a group. When you ride bike with your partner or friends, this sport helps create a closer relationship among members. This is the best social benefit of cycling you can see it clear!

After reading the article of benefits of cycling, are you ready to hop on a bike now?

Getting on a bike can give you many surprising benefits than your thoughts. Just buy, look after cycling equipment, and correct riding positions to take full advantage of this form of exercise.

Leave your comments at the end of this post on benefits of cycling to let us know what you think. We will answer all soon!

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