Foods That Increase Sex Drive Naturally In Males And Females

22. Unsweetened Tea

unsweetened tea

Catechin present in some herbal teas can help promote the blood flow all in the body for brainpower and sex power. Moreover, this antioxidant also helps enhance human’s focus, mood and memory. Another compound called ECGC found in green tea, is believed to boost fat burning in human. A report from the Journal of Nutrition showed that individual who drank the equivalent of 3 to 5 cups of black, green or unsweetened tea per day through 12 weeks experienced about 5% of bodyweight reduction.

You can consume black tea or freshly brewed green every day – iced or hot. However, bottled teas do not offer you the same benefits. So, keep sweet out of your tea. Unsweetened tea is a great alternative to sugar-laden or high-calorie soft juiced and drinks. A can of soda contains about 5 tablespoons of sugar inside. America therefore is drinking itself for obesity. Syrup in various soft drinks also raises insulin levels that can develop into diabetes and other health problem. Furthermore, recent studies show that consuming too much sugar may lower the ability to produce the hormone endorphins in human. Low endorphins, as you know can lead to bad moods, depression, that sucks your life out of sex drive.

Read on: 38 healthy and beauty benefits of drinking green tea daily

23. Ginseng Tea

ginseng tea

Ginseng tea is another good drink that good for your overall health, including your sex improvement.

Ditch your coffee, put on your kettle! When it comes to foods that increase sex drive, ginseng contains a healthy compound that can help increase your sexual satisfaction. Moreover, this Asian herb can help lessen and even prevent the erectile dysfunction in males, according to a study released in 2002 by Korean researchers. According to the Korean researchers, Red ginseng helped 60% of patients treat their erectile dysfunction completely. So drink up for your sex drive boost!

Read on: 5 Natural Treatments for Erectile Dysfunction

24. Saffron

saffron

Last but not least, among foods that increase sex drive, try saffron. This spice is not only helpful in treating stomach ulcers but also improves libido in both men and women. Researchers from the Guelph University have indicated that saffron is effective to improve sex drive. To make use of this herb, soak the threads in hot water for about 15 minutes, then add this to any grain such as barley, quinoa and rice or use saffron in a stew or soup.

Bottom line:

There are top 24 foods that increase sex drive naturally in males and females. Are you excited at improving your sexual life in this way? For any comment on this article, feel free to drop it at the end of the page. Thanks for reading and see you in the next writings.

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