How to get rid of mouth ulcers naturally & fast – 30 best ways

Mouth ulcers are quite irritating and common for all people. These open and painful sores are white, surrounded by a red border. They often occur under your tongue, on the floor of your mouth, and on the inside of your cheeks, lips.

They can result from some factors such as food triggers, constipation, hormonal changes, hereditary factors, excess acidity, stress, and deficiencies of iron, vitamin B complex, and C, or some other nutrients.

In fact, mouth ulcers are normally not serious and have a tendency to heal within 7 to 10 days. However, major and herpetiform ulcers take longer to heal.

In this writing, VKool.com will show to you top 30 ways on how to get rid of mouth ulcers naturally & fast without any side effect. This article listed the best methods to remove this problem from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

How To Get Rid Of Mouth Ulcers Naturally & Fast – 30 Ways

1. Coconut Milk With Honey

how to get rid of mouth ulcers - coconut milk with honey

Coconut milk is obtained from the flesh of this fruit that contains lauric acid, capric acid, and antimicrobial lipids having antibacterial, antiviral, and antifungal properties. Therefore, it is one of the natural ways on how to get rid of mouth ulcers that you should try!

Way 1: Coconut milk

Ingredient:

  • Coconut milk – ½ cup

Directions:

  • At first, you take the coconut milk.
  • Then, you add this into your mouth and start gargling with it.
  • Now, you swish it around the mouth for a few seconds.
  • Finally, you swallow or throw it out.
  • You may repeat this simple way for 3 or 4 times per day.

Way 2: Coconut milk with honey

Ingredients:

  • Coconut milk – 1 tablespoon
  • Honey – 1 teaspoon

Directions:

  • At first, you mix coconut milk with honey together.
  • Then, you massage your affected area with this.
  • You may do this way for three or four times per day.

Learn more: Natural health advantages of honey for your skin, hair, and body

2. Coconut Water

how to get rid of mouth ulcers - coconut water

Being a very nutritious drink, coconut water is used as an effective way on how to get rid of mouth ulcers! It contains sugars, amino acids, vitamins and minerals, and protein. If you frequently have mouth ulcers due to the infections or deficiency of nutrients, coconut water is very useful for you.

Ingredient:

  • Coconut water – 1 to 2 glass

Directions:

  • Simply you drink the coconut water that is obtained from these green tender coconuts.
  • This drink is delicious and soothing. Whatever minerals or vitamins you lack can be replenished by drinking coconut water.
  • You can have this water for about 1 to 2 glasses per day.

See more: Health and nutritional advantages of coconut water

3. Coconut Oil

how to get rid of mouth ulcers - coconut oil

Coconut oil contains anti-inflammatory and antibacterial properties. Hence, you may use this oil to treat mouth ulcers effectively.

Ingredients:

  • Coconut oil – a little

Directions:

  • You can simply rub the coconut oil onto your mouth ulcers.
  • Or, you take a little coconut oil into your mouth and swish around and throw or swallow away.
  • You may repeat this simple way for 2 to 3 times per day.

Read more: Simple uses and benefits of extra virgin coconut oil for your health

4. Baking Soda And Water

how to get rid of mouth ulcers - baking soda and water

Baking soda (or sodium bicarbonate) can help you treat mouth ulcers. Click To Tweet In addition, it is particularly helpful for people with mouth ulcers caused by acidic drinks or foods because baking soda will help to neutralize the acid. Also, it will reduce inflammation and eliminate germs and bacteria. However, you should be aware that it can cause a burning sensation.

Way 1: Baking soda and water

Ingredients:

  • Baking soda – 1 teaspoon
  • Water – enough to make a paste

Directions:

  • Firstly, you mix baking soda with water to create a thin paste.
  • Then, you dab this thin paste onto the affected area.
  • You may repeat this way for 2 to 3 times per day.
  • Another option, you can simply put a little baking soda directly into your mouth ulcer.

Remedy 2: Baking soda and water

Ingredients:

  • Baking soda – ½ teaspoon
  • Water – ½ cup

Directions:

  • Firstly, you mix baking soda with water finely.
  • Then, you take this solution in the mouth.
  • Now, you swish it around your mouth for about one minute.
  • Finally, you spit it out completely.
  • You should repeat this method for about 3 to 5 times a day.

Learn more: Beauty advantages of baking soda on your skin

5. Salt, Water, Hydrogen Peroxide, And Warm Water

how to get rid of mouth ulcers - salt, water, hydrogen peroxide, and warm water

Salt water is used as a good natural antiseptic for sore management and wound. Salt contains natural disinfectant and anti-inflammatory properties that make it a great way on how to get rid of mouth ulcers fast. Some people apply salt directly on their ulcers. It may sting a lot but finally numbs this area and relieves pain. Nevertheless, it is better for you to use salt that is dissolved in water to avoid extreme dryness which may be caused by it.

Here are two ways that will explain you on how to get rid of mouth ulcers using salt along with other ingredients.

Way 1: Salt and water

Ingredients:

  • Salt – 1 teaspoon
  • Water – 1 cup

Directions:

  • Firstly, you mix salt with water.
  • Then, you take a little salt water in your mouth.
  • Next, you swish it around your mouth for about 20 to 30 seconds.
  • Finally, you spit it out completely.
  • You can repeat this process until the water in this cup finishes.
  • You should do this simple way for 4 to 5 times a day.

Way 2: Salt, hydrogen peroxide, and warm water

Hydrogen peroxide contains anti-inflammatory, disinfectant, and antiseptic properties. Therefore, you may use these ingredients separately or in a good combination to treat mouth ulcers.

Ingredients:

  • Sea salt – 2 teaspoons
  • 3% hydrogen peroxide – 2 teaspoons
  • Warm water – 1 glass

Directions:

  • Firstly, you add sea salt along with 3% hydrogen peroxide into the glass of warm water.
  • Then, you mix them well.
  • Now, you use this solution as a mouthwash.
  • You may repeat this way for once or twice per day. Make sure that you do not swallow this solution.

6. Coriander Leaves And Coriander Seeds

how to get rid of mouth ulcers - coriander leaves and coriander seeds

This is one of other natural ways on how to get rid of mouth ulcers fast at home that you should not skip. Coriander leaves and seeds are rich in minerals and other nutrients such as iron, copper, calcium, potassium, zinc, magnesium, and manganese along with dietary fiber and antioxidants. They also contain many vitamins such as vitamin K, C and B-complex vitamins such as thiamin, niacin, and riboflavin. In fact, nutrients deficiency, particularly lack of B vitamins is the major cause of mouth ulcers. Apart from including coriander in your diet, you may also apply it directly to your ulcers also helps to relieve you from the discomfort.

Way 1: Coriander leaves and water

Ingredients:

  • Coriander leaves – a few
  • Water – 1 glass

Directions:

  • At first, you take a few coriander leaves.
  • Then, you boil them with the glass of water.
  • Next, you let it cool down.
  • Finally, you gargle with this water.
  • You may repeat this method for about 3 or 4 times a day.

Way 2: Coriander seeds and water

Ingredients:

  • Coriander seeds – 1 teaspoon
  • Water – 1 cup

Directions:

  • Firstly, you take the coriander seeds.
  • Then, you boil them with the cup of water.
  • Next, you strain and allow this water to cool down.
  • Finally, you swish this water around your mouth and then spit it out.
  • You may repeat this way for 3 to 4 times a day.

7. Basil Leaves And Water

how to get rid of mouth ulcers - basil leaves and water

Basil leaves contain natural anti-inflammatory, strong antibacterial, and antimicrobial properties. Ayurveda uses basil leaves for curing a host of medical problems including ulcers. In addition, it can also treat bad breath. To learn how to get rid of mouth ulcers, you may follow the way below.

Way 1: Basil leaves

Ingredients:

  • Basil leaves – 4 or 5
  • Water

Directions:

  • Firstly, you wash these basil leaves thoroughly.
  • Then, you chew them and then sip a little water.
  • You may do this way for two times per day, at night and in the morning.

Way 2: Basil leaves

Ingredient:

  • Some basil leaves

Directions:

  • Firstly, you crush some basil leaves to make a paste.
  • Then, you apply this paste onto your mouth ulcers.
  • Now, you leave it on for a few minutes.
  • Finally, you rinse your mouth with clean water.
  • You may follow this way daily.

Read more: Amazing health benefits of basil

To discover more natural ways on how to get rid of mouth ulcers, you should continue reading the next part of this article.

8. Licorice And Water

how to get rid of mouth ulcers - licorice and water

Licorice herb contains anti-allergic, anti-inflammatory, soothing, demulcent, and many other properties. Its anti-inflammatory properties can relieve pain and swelling that are caused by ulcers. Besides, the demulcent agents form a natural soothing film like a layer over the mucous membrane in the mouth that can also relieve minor inflammation and pain of your membrane apart from soothing your wound.

Ingredients:

  • Licorice powder – 1 teaspoon
  • Or licorice root herb
  • Water – 2 cups

Directions:

  • Firstly, you soak the licorice root into the water for about 3 to 4 hours.
  • If you use licorice powder, you do not soak it. You just add this powder to warm water and then mix them well and let it get cool.
  • Finally, you rinse your mouth with the water.
  • You may do this way for 3 to 5 times a day.

9. Raw Onion

how to get rid of mouth ulcers - raw onion

Onions contain natural anti-inflammatory, antiviral, and antibiotic properties. In addition, they are also high in sulfur compounds that give them powerful detox qualities, which can help your body to release toxins along with heavy metals such as lead, cadmium, and arsenic. Nevertheless, the most important ingredient of onion for a mouth ulcer seems to be quercetin, a strong antioxidant flavonoid, which can also fight off infections. White onions often contain better medicinal effects than red ones. Here is how to get rid of mouth ulcers containing onions.

Ingredient:

  • An onion, preferably white one

Directions:

  • Firstly, you cut this onion in thin slices.
  • Then, you take one slice and chew it to release its juice.
  • Next, you try to coat these ulcers with this juice in the mouth.
  • This will be sure to give you relief from a bad breath. Nevertheless, you can rinse the mouth with the coriander seeds water or you may chew a few basil or coriander leaves to remove the foul smell.
  • If you can’t stand the smell of this spice when chewing, you may grind it to take its juice.
  • Then, you apply this juice onto your ulcers by using a cotton ball.

Learn more: Nutritional and health advantages of onion for everyone

10. Honey And Turmeric

how to get rid of mouth ulcers - honey and turmeric

The combination of honey and turmeric is another way that you should not skip if you want to learn how to get rid of mouth ulcers naturally and fast. Honey may soothe ulcers because it aids in retaining moisture and speeds up the healing process. In addition, it also contains antimicrobial and antioxidant properties

Ingredients:

  • Honey – 1 teaspoon
  • Turmeric – ¼ – ½ teaspoon

Directions:

  • At first, you mix honey with turmeric together to make a paste.
  • Then, you apply this paste onto your affected area.
  • You may repeat this way for 3 to 4 times per day.

See more: Health advantages of turmeric for humans

11. Alum

how to get rid of mouth ulcers - alum

Alum is a kind of salt that has been traditionally used for the culinary purposes, especially for pickling. In addition, it also contains many medicinal properties. It is an astringent that has the ability to shrink tissues and stop bleeding. Besides, it is used as an adjuvant to raise the efficacy of vaccines. The antibacterial properties of alum can treat infections effectively. Traditionally, many people use alum for curing canker sores. However, you may use it as a safe way on how to get rid of mouth ulcers naturally and fast.

Way 1: Alum crystals

Ingredients:

  • Alum crystal – a small piece
  • Water – a little

Directions:

  • Firstly, you take alum crystal that is in a solid form of alum.
  • Then, you put this small alum piece in water.
  • This alum will be dissolved in the water.
  • After that, you rinse your mouth with the water.

Way 2: Powdered alum

Ingredients:

  • Alum crystal – a small piece
  • A cotton ball

Directions:

  • Firstly, you crush the alum crystal in order to get its powder.
  • Then, you wet the cotton ball and dip it into this alum powder.
  • Next, you hold this cotton ball against your mouth ulcers for 1 or 2 minutes. Your mouth becomes watery and this can also be painful.
  • After one minute, you remove this cotton ball and spit out.
  • Finally, you wash your mouth with clean water thoroughly because alum can sometimes make you feel vomiting. In such case, you should not overuse alum or leave it for a long time in your mouth.

12. Milk Of Magnesia

how to get rid of mouth ulcers - milk of magnesia

Milk of magnesia has been used as a great antacid. In addition, it can be also used to relieve constipation. This milk is a fluid suspension of magnesium hydroxide. Therefore, it may effectively heal mouth ulcers, particularly canker sores. It aids in reducing pain and speeding up the healing process.

Ingredients:

  • Milk of Magnesia – a little
  • A cotton ball

Directions:

  • Firstly, you take a little milk of magnesia.
  • Then, you dip the cotton ball into the milk.
  • Next, you dab it onto your mouth ulcers.
  • You may repeat this way for 3 to 4 times per day.

13. Tincture Of Propolis And Honey

how to get rid of mouth ulcers - tincture of propolis and honey

This is another unusual way on how to get rid of mouth ulcers; however, you will be amazing to know that the tincture of propolis is used for cancer patients in order to cure their mouth ulcers following chemotherapy! It contains a powerful antiseptic, antifungal, antibacterial, and antiviral agent. In addition, it is treated with alcohol in order to make its tincture that has been used for curing various conditions such as respiratory tract infections, cough, cold, bronchitis, sinusitis, etc. It is also topically applied to treat wounds, eczema, burns, warts, athlete’s foot, gingivitis, and mouth ulcers. Here is the way that explains you on how to get rid of mouth ulcers fast using tincture of propolis.

Ingredients:

  • Propolis tincture – 2 to 3 drops
  • Honey (optional) – ½ teaspoon
  • A cotton ball

Directions:

  • At first, you pour the propolis tincture on this cotton ball.
  • Then, you dab this ball on your mouth ulcers directly.
  • It can make you feel burning for several seconds and can taste unpleasant.
  • To avoid the uncomfortable conditions, you can mix the tincture with a little honey.
  • Honey can counter the burning sensation as well as make it palatable.
  • You may repeat the same way for 4 to 5 times per day

Precaution: You can be allergic to the propolis tincture if you’re allergic to the bee sting. You should avoid using this way in such case.

14. Slippery Elm And Water

how to get rid of mouth ulcers - slippery elm and water

The inner bark of this tree is used extensively for medicinal purposes. In addition, slippery elm is also a soothing herb. The gum or mucilage like a substance which comes out of its bark when soaked into the water can be the reason for its soothing effect. The bark of slippery elm contains many nutrients including tannin, calcium, magnesium, manganese, iron, phosphorus, potassium, zinc, beta-carotene, vitamins B1, B2, B3, C, and selenium. All these nutrients make it become one of the ways on how to get rid of mouth ulcers naturally and fast.

Ingredients:

  • ½ to 1 teaspoon of slippery elm powder
  • Water – enough to create a paste

Directions:

  • At first, you mix the slippery elm powder with the water to get a paste.
  • Then, you apply this paste directly to your mouth ulcers.
  • You should repeat this way for 3 or 4 times per day.

15. Myrrh And Water

how to get rid of mouth ulcers - myrrh and water

Myrrh is known as an oleo gum resin. This means it is made by mixing oil, resin, and gum. In fact, it is a sap like a substance which is found in the myrrh tree’s bark. It contains powerful astringent and antiseptic properties thanks to the phenolic and organic compounds contained in it. Myrrh has been used traditionally for treating many healthy problems such as hemorrhoids, wounds, bed sores, and mouth ulcers.

Way 1: Myrrh tincture

Ingredients:

  • Myrrh tincture – 2 or 3 drops
  • A cotton ball

Directions:

  • You just pour 2 or 3 drops of myrrh tincture to a cotton ball swab.
  • Then, put it directly to your ulcers for a few minutes.
  • Keep applying this way 1 or 2 times per day

Way 2: Myrrh tincture and water

Ingredients:

  • Myrrh tincture – 2 or 3 drops
  • Lukewarm water – ½ cup

Directions:

  • You firstly add this tincture in ½ cup of lukewarm water.
  • Then, you stir them well and use this mixture as a mouthwash.
  • You should rinse your mouth with this solution every day.

Way 3: Myrrh oil

Ingredients:

  • Myrrh oil – 1 to 2 drops
  • A cotton ball

Directions:

  • You may also pour this myrrh oil to the cotton swab.
  • Then you apply this directly to the mouth ulcers.
  • This process may sometimes make you have a numbness and burning sensation. Hence, to avoid this stinging and burning sensation, you should mix this myrrh oil with a little fennel oil or peppermint oil and then apply to the affected areas.

16. Goldenseal, Salt, And Water

how to get rid of mouth ulcers - goldenseal, salt, and water

Native American has used goldenseal herb for treating various medical conditions consisting of mouth ulcers. According to many modern studies, goldenseal herb may inhibit many microorganisms. Goldenseal contains a component, berberine, which is very effective in curing inflammations. You may use liquid extract or powder of the goldenseal to remove mouth ulcers.

Way 1: Goldenseal, lukewarm water, and salt

Ingredients:

  • Lukewarm water – 1 cup
  • Salt – ¼ teaspoon
  • Goldenseal powder – ¼ teaspoon

Directions:

  • You firstly put the goldenseal powder and salt in the water.
  • Then, you stir them well to make a consistency.
  • Now, you use this mixture to rinse your mouth as a goldenseal mouthwash.
  • You have to apply this process 1 or 2 times per day until you get rid of this condition completely.
  • Or you can also apply this powder directly to your affected areas.

Way 2: Liquid extract of goldenseal

Ingredients:

  • Liquid extract of goldenseal – a few drops
  • A cotton ball

Directions:

  • Firstly, you pour the liquid extract of this herb onto the cotton ball.
  • Then, you dab it onto your mouth ulcers.
  • You may follow this way daily for 2 days.

This remedy can treat your mouth ulcer within two days. Longer usage of this herb is not recommended. You do not use goldenseal more than three to four days in continuation.

Precaution: Young children, infants, and pregnant women do not use goldenseal herb.

17. Black Tea

how to get rid of mouth ulcers - black tea

As a simple ingredient, black tea is also an effective way for you if you want to know how to get rid of mouth ulcers naturally and fast. Black tea contains tannin that is a natural astringent, a chemical compound that can shrink or constrict your body tissues. In addition, astringent medicines are commonly used to shrink your mucous membranes or tissues to reduce the discharge of your mucous secretions or blood serum accompanying hemorrhage, sore throat, and ulcers. Hence, you should use the natural astringent of tannins present in black tea because it is very cheap.

Ingredients:

  • A black tea bag
  • Water

Directions:

  • Firstly, you wet this tea bag by using water.
  • Then, you hold this wet tea bag against the mouth ulcers.
  • Now, you gently press it to release its juice.
  • Finally, you may let it stay on for about 20 to 30 minutes.

Learn more: Amazing health advantages of tea

18. Aloe Vera

how to get rid of mouth ulcers - aloe vera

Aloe vera is another soothing herbal ways on how to get rid of mouth ulcers naturally and fast. This herb becomes quite popular for various medical conditions thanks to its benefits. It contains antiviral and anti-inflammatory properties that also make it a good way for mouth ulcers. It not only decreases inflammation and pain caused by mouth ulcers but also accelerates the healing process thanks to various nutrients in it. Moreover, aloe vera also contains amino acids and C, B1, B6, and B2 vitamins, lacks of which result in mouth ulcers.

Ingredient:

  • Pure aloe vera gel
  • Or aloe vera leaf

Directions:

  • If you use the aloe vera leaf, you cut it open and then take out its gel.
  • Next, you apply this gel onto your mouth ulcers.
  • Moreover, you may buy pure aloe vera gel from many herbal stores and then you apply it directly onto the ulcers.

See more: Positive and adverse effects of aloe vera juice on your body

19. Celery

how to get rid of mouth ulcers - celery

Celery can be used effectively in providing relief from the mouth ulcers thanks to its anti-inflammatory and analgesic properties. In addition, it also contains folic acid along with many kinds of vitamin such as C, B1, B2, and B6, and others.

Ingredient:

  • A fresh celery stalk

Directions:

  • Simply, you just chew this fresh celery stalk.
  • Then, you swallow it completely.
  • For the best results, after chewing this celery stalk, you should put the pulp onto the affected areas for about 10 min. Apart from healing your mouth ulcer; it will also keep the bad breath problem at bay.

20. Ice

how to get rid of mouth ulcers - ice

Using an ice cube is another effective remedy to numb your pain of ulcers. It is especially helpful when you apply it onto the affected areas before the appearance of shallow ulceration or as soon as you have symptoms such as a burning and tingling sensation.

21. Diet Plan

how to get rid of mouth ulcers - diet plan

If you’re a frequent sufferer of this problem, it means that you can also suffer from the deficiency of nutrition. While supplements are usually available to help you treat this condition, you should also change your dietary habits so that you can not only eliminate the deficiency in the body but also boost the immune system. A weak immunity also results in frequent mouth ulcers.

Tips for diet to reduce mouth ulcer occurrence:

  • Firstly, you should have more foods rich in B vitamins like whole grains such as oats barley, wheat, etc. and vegetables such as cabbage, cauliflower, spinach, lettuce, radish, etc. Although nuts such as walnuts and almonds are also high in B vitamins, they can hurt your ulcers; thereby, you should consume them only after the mouth ulcers go away.
  • Secondly, you should increase food intake that contains folic acid such as bananas, spinach, melons, lentils, chicken, liver, avocados, beef etc.
  • Finally, you should have foods high in iron such as celery, corn, cucumber, carrots, peas, etc.

See more: The book of 3-week diet

Proper diet along with natural ways may go hand in hand in order to help you get rid of a mouth ulcer forever.

If you want to know more about natural ways for many other diseases and conditions related to your skin and health, go to our main How to page. After reading the article of top 30 ways on how to get rid of mouth ulcers, hope that you can find out the best solution to remove this problem naturally and fast at home. Nevertheless, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any natural way. If you have any question, or you know other ways on how to get rid of mouth ulcers, please leave them below.

Related articles:

Natural treatments for mouth ulcers in adults

Simple treatments for tongue ulcers in adults

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION