Noise pollution nowadays can be considered as the most hazadous and dangerous pollution types. Noise pollution comes from many different sources such as vehicle, planes, railway, music, industrial machines…It affects seriously to every aspect of life. According to the recent research, noise pollution is detrimental to both adults and children. Children will find trouble in studying if they live in noise pollution environment, especially in learning language. In addition, it will cause insomnia, deafness, fatigue and psychological problems. Therefore, today on Vkool, I want to share with you 9 tips on how to prevent noise pollution at home. I hope that those tips will give you somehow to remove the noise disturbing your life as well as you physical and mental health.
How To Prevent Noise Pollution At Home With 9 Simple Ways
1. Sound-Proof Your Space
If you can not remove the sources that create the noise, make effort to keep it out. The best way for you to stop noise is sound-proofing your home. It can help you at some parts to rest at night as well as during the day. You can not afford to the entire home, another suggestion for you is sound-proofing your bedroom. This method will cost you less. You can buy the sound-proofing building materials to reconstruct your wall and floors. If you feel that it is beyond your budget, you can buy carpeting and wall coverings to install. These materials can absorb and soften sounds. Another suggestion for you is using acoustic foam panels that can be considered as cheap but easy-to-install option. The easiest way is to hang blankets on walls or filling your bookcase with books. So this can be considered as one of the most effective long-term methods on how to prevent noise pollution.
2. Keep Noisy Machines Away From Your Bedroom And Living Areas
Try to arrange your home that keeps your bed away the noisy furnace or air conditioning unit. If your room still has other sources of noise, try to take them out of your sleeping and living areas as far as possible. By this way, you can get rid of the constant noise and have some quiet space. Therefore, try to limit the use of those machines as much as possible by opening the windows instead of turning off your air conditioner.
3. Spend Time Away From Noise
Suffering from the noise is a so natural thing when you live on a busy street. Such things like traffic sounds, sirens and honking horns happen so often to you. The contemporary method is to get away from it. Try to find a tranquil place to restore your emotional balance. That will refresh your mind and reduce stress. Some suggested activities for you are to go for a walk in quiet places such as in a park, churches, cemeteries… Sitting in libraries is considered as interesting suggestion. You can sit there hourly and reading books.
4. Learn To Meditate
Noisy engines and construction sounds go along with the urbanization. Learning how to meditate is considered as the long-term solution to deal with noise and reduce stress. Here are some guides: sit still, close your eyes and take deep breaths. By this way, you can release all the worries and disturbance and know how to declutter your life. Try to spend time on mediating in a busy day. Because it does not require any equipment, therefore you can take advantage to mediate at anywhere. It seems to be the long-term solution on how to prevent noise pollution that you should try on.
5. Use Earplugs And Noise-Cancelling Headphones.
Millions of people can avoid and deal with the noise everyday thank to headphones or earplugs. They are affordable and available at drugstores. Earplug seems to be simple but quite effective. It can prevent you from awaking at nighttime from the noise. Especially, if you suffer from noisy places or events, earplug may be the greatest one. It has function of bringing sounds down to a manageable level.
6. Get Involved In A Community Tree-Planting Project
We all know the importance of green trees to our life. Living in a community with more trees is quieter and more tranquil compared to those without or fewer trees because leaf trees can absorb the noise well. The areas with big trees are the ideal living environment to cut back the noise pollution. Therefore, taking part in planting trees protects yourself in particular and your earth in general.
7. Make Sure Community Spaces Are Following The Rules
Community spaces can be the sources creating noise such as: stadiums, concert venues… A concert held by a neighborhood bar can drive you crazy because of its noise. You can give the recommendation or complaints in case that they produce the noise that is over the limitation. For instance, if your neighbor holds a party and make noise at night, you should give them a gentle reminder. If they continue violating the law, you can reflect to the authority.
8. Don't Use Your Car Horn Unnecessarily
Don't lean on your horn too much and just use it when necessary to notice someone your presence and avoid the collision. It also shows your awareness when taking part in the traffic. By that way, you contribute to good driving etiquette and better life. This is considered as one of the most importance methods on how to prevent noise pollution.
9. Keep Your Car In Good Repair
Make sure that your car still work well is one way on how to to prevent noise pollution. Keep your car in good service to make sure that you downtown without muffler chugging. That terrible sound of car is not welcomed whenever you appear because of causing the noise pollution. Therefore, try to maintain your car in good service to reduce the noise. For better solution, you should take consideration to use bike or walk instead of using cars.
I have just recommended you 9 tips on how to prevent noise pollution at home. Do you find them interesting and useful? Let me know by joining the discussion and leaving the comments below. I am willing to respond you as soon as possible.
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