Spine health is one of the most recent health concerns in modern world. The spine may be damaged and distorted due to wrong sitting or standing position or slouching habit. Slouching is a bad pose, which is a result of sitting too much in front of the computer or a fashionable trend that the youth generation is adopting, but the ugly truth is that it is one of the main reasons that cause spinal problems. While most of us can find solutions to back pain problems by simply doing some good exercises at home, spinal problems are much more complicated. It is harder to cure and it can start as early as at the age of 29. Spine is one of the essential parts the central nerve system, which does the daily communication between your brain and your body's parts. Unhealthy spine may cause disruption of the whole nerve system as well as produce numerous unexpected symptoms such as pain, numbness, uncontrollable arms and legs' movement, breath crippling, impaired digestion and uncontrollable of the bower and bladder. In this article, you will be exposed how to straighten spine naturally with exercises and tips to improve your spinal health effectively.
I. How To Straighten Spine Naturally – Common Problems Of Posture And Quick Solutions:
Slumping your shoulders does not just make you look like one of human's long-extinct ancestors, and if you do not stand up with proper posture, no exercise can give you the straight spine as desired. The reason is because over time, incorrect posture leaves serious toll on your back, knees, hips, and shoulders. Actually, it may lead to several structural flaws that contribute to joint and back pain, compromised muscles, and reduced flexibility – the major factors that can limit your ability to build strength and burn fat. However, you can deal with and eliminate all these matters and concerns by taking the easy test to check out if your posture is right, then making use of some great exercises to straighten spine and correct spine I am giving below to get your curves moving in the right direction, fix your back, and soothe any related pain.Here are some of the most common problems of posture and how you can fix them well right at home without making any mistake or meeting any difficulty.
1. Duck Feet:
This is the very first common problem related to human’s posture that many people are struggling with, and there are some good exercises to straighten back and improve this ugly posture that can be easily practiced at home.
Your hip flexors and oblique muscles are weak.
How to fix:
With your feet resting on a stability ball, you will need to get into a pushup position. Then, tuck your knees while using the feet to roll the ball toward your body under the torso without rounding the lower back. After that, back to the starting position. Apply this exercise with 2 – 3 sets for 6 – 12 times on a daily basis for good results as desired.[bctt tweet=”Duck feet is really a terrible problem that affects not only your spine but also your whole posture. Fix it!”]
2. Pigeon Toes:
Weak glutes (butt muscles)
How to fix:
With your heels together and your knees bent 90 degrees, lie on one side of your body. Keep your hips still while separating the knees as a clamshell and raising the top knee upward. Pause for 5 seconds, and then lower the knee to the starting position. Apply this exercise with 2 – 3 sets for 6 – 12 times on a daily basis for good results as desired.
This is actually a common problem of posture that affect the posture of your whole body, causing many related problems, such as incorrect spine form, so people who want to learn how to straighten spine naturally need to know this and learn carefully.