Heartburn is among of the most common conditions that make you feel very unpleasant. Medications can help calm the burn but the habitual use of medications can have harmful effects on your body. In contrast, lifestyle changes and natural heartburn remedies may be other ways to get relief without side effects. Keep reading our site to find how to treat heartburn naturally at home without medicine!
Natural Home Remedies To Treat Heartburn At Home
Nothing breaks a delicious meal as much as a pain of heartburn. Heartburn, also called pyrosis or acid indigestion, is a burning sensation caused when the stomach acid backs up into your esophagus. This acid reflux can last for a few minutes to a few hours, causing uncomfortable pain that rises from your chest and burns its way up to your neck and throat. Along with that pain, you can feel bitter or sour taste in your mouth. Most people, including both men and women, experience heartburn at least one time at some point of their life time. An estimated 20 percent of people in the world have heartburn at least once a week. If you don't treat heartburn at the right time, it can become worse and you will have to face with some horrible consequences such as esophageal inflammation, bleeding or even stroke or heart attack. However, you can rest assured that it is not hard to find out how to treat heartburnat home. There are many natural remedies available in your own home that can help you get rid of this digestion problem fast and effectively. Check your kitchen cabinet and get all remedies for heartburn that are natural with no side-effects or without the trip to the pharmacy.
1. Slippery Elm
Slippery elm is being used from centuries as an effective herbal remedy which helps to answer the question “How to treat heartburn?” of many sufferers. The inner bark of slippery elm contains mucilage that swells when it is mixed with water. This mucilage is known to coat the esophagus and reduce irritation. Serve 1 teaspoon of slippery elm powder with a cup of hot water for several times a day. Be careful when using it in pregnant or nursing women.
Turmeric has long been used as a spice in cooking as well as an effective remedy to treat several conditions and diseases, including heartburn. Turmeric helps you improve digestion and prevent acid build up. You can add it into many dishes or take in capsule form before having meals to prevent acid reflux.
3. Vegetable Juice
When you have heartburn, drinking vegetable juices is an effective way to cure the acidity in the stomach. These juices such as raw potato, celery and cabbage are alkaline in nature that helps neutralize acidity and correct an acidic stomach. The enzyme papain in papaya juice has a soothing property on the stomach and helps in the breaking down of protein.
Drink a full glass of cold water as soon as you feel heartburn to stabilize and neutralize the body fluids. Cold water will help you wash the acid back down your esophagus and into your stomach, diminishing the instances of heartburn. Prior to or following a meal, taking a cup of water assists in digestion as well as in heartburn. Make sure that the water isn’t too cold because the temperaturecould reduce the pace of the metabolism.
Drinking a cup of cold sage tea also helps sufferers answer the question “How to treat heartburn”. Sage contains soothing elements, which relieve stomach weakness by releasing acid back into your esophagus. Combine 2 tablespoons of sage leaves and 4 tablespoons of honey with 4 cups of boiling water, then refrigerate until the tea is completely cold.
This home remedy can help you in case you experience heartburn rarely. Drink a full glass of chilled milk help reduce pain caused by heartburn.
Licorice has been found very helpful on how to treat heartburn because licorice has natural healing properties for upset stomach. Chew slowly a small amount of licorice before meals to reduce inflammation, help to cure ulcers and inhibit the growth of potentially harmful stomach bacteria. Remember to look for deglycyrrhizinated licorice (DGL) that does not contain the potentially dangerous glycyrrhizin component because this component can have serious side effects such as water retention and high blood pressure. Try this folk remedy and see the wonders.
Another useful home remedy for upset stomach and indigestion is peppermint. How to treat heartburn with peppermint? Simply add 2 drops of peppermint oil in 1 liter of water and drink this mixture. Warm peppermint tea is also delicious to treat heartburn. To make peppermint tea, pour boiling water over dried peppermint leaves and steep for 10 minutes. You can add honey to sweeten to taste this tea. Do not use this remedy in case you are allergic to peppermint.
Pineapple is a great natural home remedy for everyone, especially for women during pregnancy,to find out how to treat heartburn. After having a meal, drinking pineapple juice helps prevent heartburn because it has a natural pain reliever called bromelain. This enzyme helps relieve your burning sensation during an episode and minimize inflammation. Pineapple is also rich in vitamin C that helps you in many things, including digestion. Fresh pineapple is better than canned one because it contains a large amount of vitamin C and less corn syrup for sweetening than many varieties of the canned pineapple. Freeze dried pineapple can be the alternative choice to get the benefits of fresh pineapple.
Run raw potatoes through a juicer or put them in a grinder for a natural juice to treat heartburn. As soon as you see any signal of heartburn, drink juice made from raw potatoes to soothe stomach burn and treat the esophageal ulcers. Remember not to peel the potatoes and consume the juice in its fresh state to get the best benefits on how to treat heartburn.
Grapes are a very good natural home remedy to deal with any type of digestion problems. Whenever you feel the pain caused by heartburn, just eat 10 to 20 grapes to relieve indigestion and upset stomach.
There are many people who have used yellow mustard as a natural remedy on how to treat heartburn and get surprising results. What they do is simply consuming 1 tablespoon of yellow mustard with about half glass of water when they have an attack of acid reflux.
Ginger is one the oldest remedies on how to treat heartburn. Drink the mixture of 1 tablespoon of ginger juice and lemon juice with 2 tablespoon of honey in 1 liter of lukewarm water when you feel heartburn. You can also drink ginger tea or consume it raw or cooked to soothe heartburn by relaxing the muscles that line the walls of the esophagus and the stomach acid, in turn, does not get pushed upwards.
14. Fennel Seeds
Fennel seeds are an herbal remedy on how to treat heartburn. According to herbalists, fennel tea is good to ease the burn of heartburn and aid the digestion. To make the tea, add 2 teaspoons of fennel seeds to 1 cup of boiling water for 10 minutes, then strain and drink.
Chew a clove or two of raw garlic or drink a sip of the liquid made by soaking a few cloves of garlic in apple cider vinegar will help to relieve the heartburn as quickly as it came. That is because garlic with its power-packed antibiotic is known to kill the pathogenic microorganism causing gastritis, which is the major cause of heartburn.
Cinnamon is a traditional remedy on how to treat heartburn by providing acid relief. Drinking cinnamon tea helps calm down the inflammation of heartburn. The tea can be made by adding 1 tablespoon crushed cinnamon into 1 cup of boiled water.
17. Chamomile Tea
Chamomile tea is often drunk to relieve stress, but it also works as an effective home remedy on how to treat heartburn. Its properties help to neutralize stomach acid, alleviating the risk of acid reaching into your throat. Because chamomile tea help you prevent the irritation of the esophagus, remember to drink it only after having meals.
18. Chewing Gum
When people with GERD (gastro esophageal reflux disease) symptoms chewed a piece of fruit flavored sugar-free gum for 30 minutes after having a meal, they experienced heartburn relief, according to a small study from the Journal of Dental Research. Chewing gum helps stimulate salivary flow rate to wash away and clear any acid that accumulates in your stomach more quickly.
Chewing 2 to 4 basil leaves helps to avoid the burning pain within your chest, and reduces stomach acid. It is an effective home remedy to relieve heartburn as well as deal with indigestion, nausea, vomiting, cramps and gas.
Drinking chilled buttermilk can help you correct acid reflux problems, relieving the pain and getting rid of heartburn quickly. You also can use regular whole milk, fermented milk and soy products in your diet but the effects on how to treat heartburn are not as quick.
21. Baking Soda
Baking soda (sodium bicarbonate) may not taste good but is a natural antacid that is readily available in any household, even in offices to cure heartburn. Mix half teaspoon of baking soda in a glass of water and drink it at the first sign of heartburn. This will temporarily neutralize stomach acid to alleviate the burn of heartburn. However, be careful when using it. Do not use it within an hour before or after eating as it can cause the stomach to expand and can cause injury. In addition, avoid using baking soda if you regularly have heartburn because it is rich in salt and can cause side effects such as nausea and swelling.
Eating lots of bananas is a natural treatment for quick heartburn relief. Bananas have the anti-acid properties which are act as a natural antacid in your body. Bananas coat your stomach lining to reduce the symptoms of heartburn. Both fresh and dried bananas are good on how to treat heartburn.
An apple a day keeps the doctor and your heartburn away. This is completely true! Apple contains several beneficial properties for your health including instant relief for heartburn. Apples can calm down acid production and cool the burn of stomach acid. Apples help neutralize the acid in your tummy in about 4 to 5 minutes. You can eat fresh apples with the skin still on or make desserts with them.
24. Aloe Vera
Aloe vera has been used for a long time as a natural home remedy on how to treat heartburn without medication in Europe. Aloe vera helps to cool down your stomach, heals the intestinal tract and provides heartburn relief. It is recommended that drinking 1/4 cup of the juice from the leaves of aloe vera approximately 20 minutes before meals helps treat severe heartburn by removing the pain and reducing inflammation in the esophagus as well as the stomach. Make sure that you use only fresh and organic aloe vera juice without any aloin, aloe latex, or aloe-emoin compounds that can be a powerful laxative.
25. Apple Cider Vinegar
Using apple cider vinegar is also among of the most proven natural ways on how to treat heartburn. Although vinegar is very acidic, it is really helpful to calm down your stomach troubles and make heartburn go away. In fact, most times heartburn is caused not by an excess of acid in your stomach but by the lack of good kind. Drinking 2 tablespoons of apple cider vinegar in half cup of water or apple juice after each meal can help you prevent acid from rising by causing the esophagus to close. Apple cider vinegar also has potassium which aids the digestion. In addition, it creates a better environment for your digestion by helping the intestines with healthy bacteria with its probiotic features. You can also add some sugar or honey in the mixture for taste if the taste of apple cider vinegar is too strong for you.
When you see any indication of heartburn, chew 15 to 20 almonds. Half an hour later, you will feel better that the pain caused by heartburn is gone away. The almond oil and juice help you neutralize stomach acid, reducing the symptoms of heartburn. Almonds completely are an effective natural home remedy to vanish the burning sensation. You should eat some almonds after every meal to reduce the instances of heartburn. Remember to avoid swallowing air that makes you more discomfort.
Another way to treat heartburn naturally is using honey. Try 1 tablespoon of honey and get immediate relief for the symptoms of heartburn. Alternatively, stir a cup of warm milk in a spoonful of honey to relieve the burning sensation. Or you can sip slowly the mixture of honey in chamomile tea.
The herb marshmallow or althaea officinalis is another effective folk remedy that can be used to treat heartburn. Marshmallow contains mucilage, which helps to cure the irritated lining of the esophagus by coating and soothing the lining of the esophagus, preventing the regurgitation of food. You should use three times a day the marshmallow root tea made by adding 1 tablespoon of the dried root to a cup of boiling water, steeping for 10 minutes and then straining. However, this herb should not be consumed by people with diabetes, pregnant or nursing women.
All of the above 28 remedies on how to treat heartburn naturally at home without medicine are simple and readily available ingredients from your kitchen that are easy to take at home and really help you feel better when suffering from the symptoms caused by heartburn. With my personal experience and studies for a long time in this field, I am glad to share them with anyone who desires how to treat heartburn naturally at home with home remedies without medicine or going to see doctor.
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