Sinus infection means congestion and inflammation of sinuses. This disease is caused by a variety of triggers such as outdoor and indoor airborne allergens. Some dietary irritants, including gluten, dairy, and artificial additives, also lead to sinus infection. In order to cure sinus infection, western people often use steroids, antibiotics and anti-inflammatory medication. In some severe cases, the surgery is required. However, most of these treatments have some side effects that you do not want. The good news is that the patients with mild sinus infection will find relief after using natural solutions and home remedies on how to treat sinus infection naturally without antibiotics.
How To Treat Infection Naturally Without Antibiotics – Effective Solutions And Home Remedies That You Should Know
The sinus infection happens when you have a bad cold. It is also called sinusitis. The possible reason may be that a cold will result in swelling and inflammation of the sinuses. This disease will make you feel miserable and they influence millions of people in America daily. When the sinuses that are filled with air become flamed and blocked, the bad bacteria may affect the sinuses and lead to infection. The symptoms include headache, congestion, nasal obstruction, yellow, thick nasal discharge, a cold or fever, cough, pain in your eyes and face, so on. These symptoms of sinus infection may be similar to a cold’s signs and symptoms. However, the difference is that a cold will disappear after a few days but the symptoms of sinus infection may last more than ten days. It is important to see the doctor immediately if the symptoms do not vanish. Beside a cold, there are other causes of sinus infection, including allergies, non-allergic rhinitis, hay fever, and nasal polyps. If the disease is not treated well, it will get worse and last for several weeks. In order to diagnose sinus infection, some tests including the physical exam, X-rays, or CT scan are required. There are many treatments for sinus infection such as antibiotics, decongestants and other drugs. The doctors also recommend nasal saline in order to help the patients to remove thick mucus from their nose. In the severe cases, surgery is required. However, the patients with mild sinus infection can find the relief after using natural solutions and home remedies on how to treat sinus infection naturally without antibiotics. If you concern, please read this article on vkool.comhttp://vkool.com/ to know more.
1. Avoid Dietary Irritants:
When you suffer from sinus infection, it is important for you to stay away from dietary irritants such as sugar, dairy and gluten which can lead to sinus infection and make the symptoms get worse. Therefore, you should eliminate these foods if you suffer from chronic sinus infection.
2. Keep Your Body Hydrated:
Staying hydrated is the tip on how to treat sinus infection you should know. Drinking enough water or others fluids including juices, hot tea, clear broth will help you to thin the mucus in your sinuses. It is important for you to stay away from smoking, sugary beverages, alcohol and caffeine. The possible reason may be that these substances will dehydrate your body and make the mucus thicker as well as block the airways.
3. Try Face Message:
If you want to look for the temporary relief on how to treat sinus infection naturally, you should try face massage. Therefore, I would like to introduce to you some steps in face massage that will help you to clear the blocked nose. Firstly, use your finger to press each side of nostrils, rotate your finger. And do it for 10 times. Secondly, do the same gesture above the inner corner of your eyes. Repeat for 20 seconds. After that, apply the same pressure on your cheekbones for 10 seconds. Finally, massage your earlobes.
4. Try Steam Inhalation:
Steam inhalation is also considered as the effective way on how to treat sinus infection without antibiotics. You can get the greater result if you add a few drops of peppermint oilhttp://vkool.com/benefits-of-peppermint-oil/ or Eucalyptus in the hot water. Cover your head with a clear towel and then lay your face over the hot water. Try to inhale the steam. You can use a humidifier in your room to get rid of nose congestion and sleep better.
5. Salt Water Rinse
If you suffer from sinus infection, salt water solution is ideal for you. It will irrigate nasal cavity and thin the mucus in your nose as well as clear any contaminants that get stuck in your nose. In order to try this treatment, you should dissolve a little salt into warm water and pour the mixture in a Neti pot. Use a finger to press one nostril and apply a few drops into another nostril. Repeat treatment for each side. It is recommended using Neti pot twice a day.
6. Turmeric Or Ginger Root:
Turmeric root is well-known as the effective home remedy on how to treat sinus infection you should remember. Turmeric is commonly used in Middle Eastern and Indian dishes. The reason why it is effective in curing sinus infection may be that turmeric has antioxidant and anti-inflammatory properties. It is the best idea to make a tea with turmeric root and ginger root. This combination will thin the mucus in your nose and clear nasal passages as well as reduce the sinus pressure. As a result, you will feel better.
7. Apple Cider Vinegar
As the way on how to treat sinus infection, you should add a few drops of apple cider vinegar into a cup of hot water. It is recommended taking this treatment three times daily. It will remove excessive mucus, relieve congestion and sinus pressure. If it is difficult to taste, you can add lemon or honey.
These are 7 home remedies on how to treat sinus infection naturally without antibiotics. I hope that you will find these tips helpful and effective. Do you have any question? Please raise your voice by leaving your comments bellow. I will answer it as soon as I can.
Related articles on respiratory tract disease:
Want More Content Like This In Your Inbox?
- 9 Home remedies to get straight hair naturally
- Top 12 Best Natural Yellow Fever Treatments
- 11 Home remedies for diabetes in men and women
- 9 natural home remedies for puffy eyes
- 24 natural home remedies for heartburn during pregnancy
- Causes of hair loss in men and women – 9 common causes
- 4 Ways On How To Apple Cider Vinegar For Mole Removal On Face
- 9 Ways On How To Strengthen Nervous System Health Naturally