How to prevent psoriasis outbreaks with diet – 7 diet tips

how to prevent psoriasis

Psoriasis is the skin disease which can affect the knees, elbows and scalp. Psoriasis is well-known as the chronic incurable disease. Many people only see this disease symptoms improve or worsen over years. Especially, this disease will become the most unpleasant and worst during winter. There are a lot of treatments for psoriasis, including natural home remedies and biologic drugs. However, these solutions are not proven to treat psoriasis completely. Therefore, it is the best idea to keep psoriasis at bay. You can do it by changing life style and diet. In this article bellow, I only want to refer to the natural ways on how to prevent psoriasis outbreaks with diet.

How To Prevent Psoriasis Outbreaks With Diet – The Healthy Foods To Keep Psoriasis At Bay

how to prevent psoriasis

Psoriasis is a noncontagious skin disease which gives you plaques of scaling and thickened skin. When lymphocytes, white blood cells, produce inflammatory chemicals, skin cells increase rapidly and excessively. As a result, it forms the dry flakes of skin. The symptom of psoriasis may vary from mild to severe conditions. People with small faint patches may not know that they have skin condition while patients with scaly and red skin on their whole body may suffer from severe psoriasis. It is the fact that psoriasis may happen in all races and sexes. People at any age, from infants to seniors, can experience this disease and they get diagnosed with psoriasis at the young age. It is clearly that patients with psoriasis may also suffer from diabetes, heart disease and high blood lipids. Psoriasis currently has no cure and people have to live with it over years.

Some medical drugs have controllable effects for this problem, however; it may cost you a lot of money. Fortunately, you can prevent this skin disease from happening by simply changing lifestyle and diet. As the author of, I would like to share with you some healthy foods to eat and bad foods as well as the diet tips to avoid when you want to know how to prevent psoriasis outbreaks with diet.

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1. Balance Omega-3 Fatty Acids And Omega-6 Fatty Acids: 

how to prevent psoriasis

Balancing omega-3 fatty acids and omega-6 fatty acids are essential diet on how to prevent psoriasis because omega-3 fatty acids may help you alleviate the inflammation and omaega-6 fatty acid may improve inflammation. You can find omega-3 fatty acids in foods such as flaxseed and fish oil while omega-6 fatty acids exist in polyunsaturated fats. The balance diet means you need to consume two or four times more omega-6 fatty acids than omega-3 fatty acids. However, Americans tends to eat much omega-6s, which shows the imbalance. If your diet is imbalance, it is the bad idea to prevent psoriasis outbreaks. Consuming more omega-6s can make your body boost the production of leukotrienes and prostaglandins which result in inflammation and psoriasis disease. Therefore it is recommended to eat salmon and mackerel. Many studies have proven that the patients who eat these cold water fatty fishes see the significant decrease in psoriasis symptoms in few weeks.

2. Consume More Antioxidant – rich Foods: 

how to prevent psoriasis

According to an Italian study, when they conducted an experiment with the patients with psoriasis and try to control the symptoms, they found out that patients who ate carrot, green vegetables and fresh fruits faced the less chance of developing psoriasis symptoms than those who did not follow that diet. So, if you want to seek for the diet on how to prevent psoriasis outbreaks, you should follow the diet, which contains a lot of antioxidant-rich foods such as carrot, fresh fruits and green vegetables.

3. Do Not Eat Too Much:

how to prevent psoriasis

It is said that there is a link between psoriasis with obesity.  Therefore, it is important to maintain a healthy weight. In addition, people with obesity may face more possibility of exacerbating psoriasis, according to Jeffrey M. Weinberg who is a dermatologist in New York city.

4. Limit Alcohol Consumption: 

how to prevent psoriasis

As the way on how to prevent psoriasis, you should limit your alcohol intake. Some researchers have found out that too much alcohol intake will increase the significant incident of psoriasis. Moreover, when you drink alcohol because of negative emotions and stress , it can bring skin diseases or worsen the problem. Stephen M. Purcell who is dermatologist of a Philadelphia college suggested that people need to drink alcohol in moderation to keep skin diseases, especially psoriasis. Drinking only one glass of wine is enough. Notably, if you are using certain psoriasis medicines such as methotrexate or acitretin, you should avoid alcohol because of side effects.

5. Avoid Junk Foods:

how to prevent psoriasis

The reason you should avoid junk foods may be that junk foods are high in trans and saturated fats. Moreover, they contain a lot of sugar. Sugar, saturated and trans fats may improve inflammation. Another reason is they provide many calories but have no nutritional value. Eating too much junk foods can easily make you gain weight fast. Therefore, when you suffer from psoriasis disease, you should cut junk foods intake.

6. Do Not Eat Dairy Products Regularly: 

how to prevent psoriasis

Dairy products have natural arachidonic acid which is the biggest cause of psoriasis because there is a link between arachidonic acid and inflammation. Cow’s milk and egg yolks are high in arachidonic acid. Therefore, if you suffer from chronic psoriasis, you should exclude dairy products from your diet.

7. Limit Nightshade Plants Consumption: 

how to prevent psoriasis

Nightshade plants include peppers, eggplant, tomatoes, white potatoes, so on. Nightshade plants may worsen the problem with psoriasis because they have solanine, which is trigger of people’s pain. Some patients with psoriasis who avoid eating these vegetables see the symptoms decrease. However, it is not the treatment for psoriasis if you want to cure this disease completely. For people who want to seek the ways on how to treat psoriasis outbreak, eating nightshade plants in moderation is the good diet.

These are 7 diet tips that I want to share with you. I hope that you will find these tips effective. If you have any experience or opinions to contribute, please feel free to leave them bellow. Thank you for reading.

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