How to stop crying after a breakup – 7 useful tips

Life is a mysterious maze that nobody knows what is going to happen tomorrow. Some relationships seem to last forever, suddenly change a certain time because of many ridiculous and crazy reasons. Your beloved is gone, leaves you stuck in such a tough period that full of sadness, sorrow,, and grief. Crying is how your heart speaks and a natural response to pains, helping to free your soul. But once you clearly understand your problems or do not want tears to worry your friends and family, how can you overcome your own feelings and how to stop crying after a breakup. will help you answer this question with just 7 simple tips.

How To Stop Crying After A Breakup – 7 Useful Tips

People experience the feeling as upset after they broke up a relationship or lost someone they love. At that hard time, the nervous system will stimulate hormones, making us shed tears. If you cannot think thoroughly and stuck in mix feelings, you will find yourself trapped in an unclear emotion of hurt and lost, which causes constant crying.
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At first, crying is a good medicine to let out your mood. But if you keep crying your eyes out, your eyes will be swollen, your body will become tired, causing bad impacts on your health.

Here are some tips on how to stop crying after a breakup that you should try to overcome this situation:

1. Keep Distance From Your Ex

how to stop crying - keep distance from your ex

This is actually the first one out on the list of best ways and tips on how to stop crying after a breakup that I would like to introduce in this entire article and want you and my readers to learn and make use to overcome bad feelings.

Everyone wants a beautiful ending for their relationship, which is that both of them agree to stay friends and to be friendly with the other. However, stay friends is only great after the time passes by. In fact, keeping in touch with your ex after breakup is only make you suffer more. The first tips on how to stop crying after breakup is create some distance from your ex. This will help you familiarize with the feelings after relationship ending and move forward without he/she by your side.

Keep distance from your ex is the most effective way to get over your pain, so try it!

2. Stop Blaming Yourself

how to stop crying - stop blaming yourself

Cannot accept the fact that the relationship is over is the reason why many people blame themselves after breakup. If you are hating yourself for what happened, and regret things like “If only I did as he/she said, I wish I had…., I should have done….”, one tip for you on how to stop crying after breakup is stop blaming yourself for destroying that love.

Actually, a broken relationship is not the fault of anyone, especially not your own fault only. Therefore, if she/he doesn’t want to be with you anymore, never blame it all on your own. And never waste your time wondering what things should have been if you behaved differently. Sometimes, a breakup doesn’t mean you are not good or not pretty.

3. Remove Your Keepsakes And Painful Memories

how to stop crying - remove your keepsakes and painful memories

No one forces you to return all the keepsakes and delete love memories between you two, but doing this is one of the most effective tips on how to stop crying after a breakup that this article wants to show you.

You should remove all the things that remind you of your ex, like a gift, a song, a place, a food,… because having these things around is only make your heart aches, your stomach turns whenever you see them. But you do not have to throw them all away, just wait until you are over that love and totally recover from pain. If you have time, clean and reorganize your space can help freshen your mind. Keep in mind that a breakup is a new beginning, even though you do not expect it.

Sometimes your heart cannot bear the feeling of hurt and missing him, and you just want to contemplate your keepsakes and recall all your memories. You have to remember this, all that memories and keepsakes is meaningless after your breakup. Be strong and get over it, and remember never keep crying as this will never help you address or deal with anything!

4. Go Out And Have Fun With The World

how to stop crying - go out and have fun with the world

Although nobody wants to say ‘goodbye’, but in some situations, it is an inevitable ending. To get over the pain, nostalgia and accept the fact that your love is not with you anymore is very hard and not easy.

After a breakup, it is normal to have a time that you do not want to do anything and meet anyone. But make sure that you have a plan to get back to the world as soon as you have processed your emotions. On how to stop crying after a breakup, the most effective plan that easily work for everyone is going out for shopping, hanging with friends, and have fun. Without your ex-lover, it might be strange and a bit sad at first. But do not worry, you are not the only one feeling that way in this world, at this time, and you are not alone for always having your friends and family around.
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5. Take A Break And Get Out Of Your Normal Routine

how to stop crying - take a break and get out of your normal routine

A bad breakup can depress you in a long run. Many people have lost their motivation of going out, moving on and enjoying the world.

One thing maybe you do not know is that, take a short break from your normal routine can be a potential solution at this tough time. It will give you time to process your feelings, purify your mind, temporarily forget about your breakup and help you have some new lovely friends.

If you want to enjoy your break alone, you can shut down your phone and travel to some peaceful destination, avoid the romantic ones, to think thoroughly about you and your relationship. Just remember, do not do any silly thing can threaten your life and other relationships!

6. No Need To Pretend You Are Okay

how to stop crying - no need to pretend you are okay

After breaking up, the fragile ego makes many people try to pretend strong while their hearts crumble into pieces. Before the sadness in your heart is overwhelming, a tip for you on how to stop crying after a breakup and get over pains is that just be yourself. There is no need to wear a happy-face mask while you are grieving at the loss of love. Just let your emotions out, cry, yell, eat, scream or whatever you want to do to reduce your hurt. But try to grieve in a limit period, not forever.

Do not forget this, you are a worthwhile person, you have your supportive friends and family around you, who love you unconditionally and wish you a happy life.

7. Write Down Your Feelings

how to stop crying - write down your feelings

This is the last but not least tip on how to stop crying after a breakup that I would like to introduce in this entire article and want you and my other readers to learn and make use as soon as possible if you are one of people who want to overcome bad feelings due to breaking up with your lover.

If your head can process your feelings, write it down. This is a useful method for those who are wondering on how to stop crying after a breakup and get over their ex.

You may want to reconsider and list the reasons for your breakup. This will help you understand your current situation and give you the motivation to move on. You can easily start this list by asking yourself some questions, for example: what did you contribute to the breakup?
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One of the best benefits of writing is that the answer, which you have been trying to figure out, can suddenly come to you as you unfold your heart onto paper. You will find yourself be clearer and grieving becoming to lessen.

After reading this list of 7 useful tips on how to stop crying after a breakup, I recommend readers another article – How To Deal With Loneliness After A Break Up Or Divorce if possible. This is a meaningful article that helps you get over the feeling of loneliness after ending a relationship. Because I know that, breakup is a tough experience, and stop crying tips cannot guide you overcome your loneliness.

In conclusion, this article has gathered the most effective tips on how to stop crying after a breakup and get over your pain, which are also very easy to apply for yourself. If you find this article helpful, do not forget to share with your friends, who are undergoing this pain. Actually, they can easily find many articles like this on internet, but your sharing will show your sympathy and your love, which is everything they need during heartbreaking time.

These are 7 tips on how to stop crying after a breakup in that could help anyone who is in the recovering period after losing love. As an author of Vkool, I hope that this article will quickly help you recover from your pain and reel you back in normal life. If you have any question related to those tips, do not hesitate to put your concerns below. It would be my pleasure to answer them for you and help you get out of your grieve feelings.

Related articles about break up, how to get over it and moving forward in this beautiful life:

How To Move On After A Breakup Quickly And Easily 

How To Break Up Gracefully With Someone 

How To Win Back Your Ex Boyfriend Or Girlfriend’s Heart

How To Be Friends With An Ex 

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