55. Spirulina:

Spirulina is a great source of beta carotene and amino acids.This blue-green algae is also very rich in trace minerals and complex B vitamins that can be depleted through stress or illness. You can take spirulina in capsules or as a powdered supplement mixed with smoothies, juice, or water.

56. Cacao Beans (Raw Chocolate):

Every kind of chocolate that you enjoy everyday is made out of chocolate nut or cacao bean. Raw chocolate contains flavanols – a group of flavonoids, which have been considered and proven to improve skin’s appearance by decreasing sensitivity to light. These substances also help to increase blood flow to your skin, improving its texture and structure.

57. Sea Vegetables:

With the capacity to provide essential minerals in easily assimilated form,which does not like any other food out there, sea veggies can help improve your skin and hair’s  appearance and texture. They also contain alginic acid which is well-known for absorbing and removing toxins from the body, making them stellar detox foods during cleansing.

58. Radishes:

Radishes are the single mainstream food which is both high in silica and beauty minerals sulfur. It is also one of the greatestveggie sources of Vitamin C. These nutrients work synergistically to help with healthy connective tissue formation and make the skin glow.

59. Oatmeal:

Steel-cut oatmeal is less processed than other varieties, so it contains more vitamins. In addition, it takes more time to break down in your body, helping to stabilize your blood sugar levels. This is very important because many prestigious researches discovered that spiked blood sugar elevates the level of androgens inside your body (androgens is the hormones that can cause wrinkles). Therefore, oatmeals are exceptionally skin healers.

60. Soy:

Soy is one of the best foods for skin and overall health of human beings. You should eat edamame or drink a latte with soy milk to have a clearer complexion. Soy contains proteins and minerals that have been proven to reduce hyper pigmentation. One cup of soy milk a day is best for you.

61. Kidney Bean:

They are very rich in zinc, and researches showed a correlation between blemishes and low zinc levels. That may be because of the healing properties contained in zinc. For good, you should have a 4-ounce serving of this out of best foods for skin to stay in the clear. Plus, researches showed that topical zinc is as effective for fighting acne as antibiotics.

62. Sunflower Seeds:

Loaded with vitamin E, sunflower seeds can keep your skin supple by protecting its top layers against the sunlight. You should better eat a handful of this food in a regular basis. The high essential-fatty-acid content of sunflower seed oil makes it a treat for parched body parts, including heels and lips, when topically applied.

63. Walnut:

Walnut contains omega-3 essential fatty acids that can help to improve your skin’s elasticity. Walnuts are also jam-packed with copper – an essential mineral that enhances the collagen production inside your body.

64. Pomegranates:

Pomegranate is also one of the best foods for skin you should eat regularly to achieve a brand new healthy and beautiful skin version. This fruit is jam-packed with poly-phenol antioxidants – the substance that can help to fight against free radicals and regulate skin’s blood flow, giving it rosiness. You should eat pomegranate or drink some glasses of pomegranate juice every day for good. When you apply pomegranate to your skin, the antioxidants contained in this fruit will help eliminate wrinkles and moisturize your skin.

65. Yogurt:

The protein you get from eating dairy products will help to turn your skin to be firmer, so it is more resistant to wrinkles. Greek yogurt is especially good for skin. Its protein content is often double that of regular yogurt.

66. Carrots:

Carrots are not only good for your vision, but also one of the best foods for skin you ever found. Carrot is especially useful for clearing up breakouts. This food is high in vitamin A, helping to prevent the cell overproduction in the outer layer of human skin. That is where excess sebum combines with clogs pores and dead cells.

Besides, Vitamin A also helps to reduce the skin-cancer cells’ development, making it a great snack for everyone. Thus, you should make sure that you nibble on a half-cup of baby carrots on a regular basis.

67. Papaya:

Papaya is a great fruit that has been famous fora lot of nutritional benefits it brings about. Papaya is very low in calories (it just contains 39 calories in 100 g) and will also goes through your stomach without cholesterol. Therefore, if you are trying to lose some extra pounds, you should eat papaya on a daily basis to maximize its health benefits.

Plus, papaya is low in fructose and this is great news for your digestion system. The antioxidant nutrients contained in papaya, including Vitamins E, vitamin C, and beta-carotene are great for your body to fight against acne and inflammation. In addition, Vitamin C can help to protect your skin from sun damage.

68. Celery:

Another out of the best foods for skin that you should consume every day is celery. Many people underestimate this vegetable, but Vitamin K contained in celery can keep your blood circulation healthy and also help free your body from high blood pressure. This will help to reduce your stress level,which can lead to migraines, bad skin, and even cancer.

Celery also contains natural potassium, sodium, and water that help to prevent dehydration. You may not know that dehydrated skin can lead to wrinkles, flaking, dryness, and even breakouts. Therefore, you should eat celery on a daily basis or at least regularly. If you want to lose weight, you should not worry because celery is very low in calories.

69. Seeds:

Flax seeds, pumpkin seeds, sunflower seeds, hemp seeds, and chia seeds are all the best foods for your skin. Pumpkin seeds contain high level of protein, magnesium, Vitamin E, and selenium. Protein and selenium help to prevent and clear wrinkles effectively while Vitamin E moisturizes your skin and magnesium helps you reduce stress. The healthy Omega 3 fatty acids in flax seeds, hemp seeds, and chia seeds are perfect for fighting acne and wrinkles. In addition, these seeds are a great source of protein. To get perfect skin, you should use seeds right on top of your oatmeal or salad and enjoy it every day.

70. Spinach:

Spinach is a healthy and nutrient-rich food you should integrate into your daily diet. You may not love spinach, but it is a wonderful source of Vitamin C, plant protein, fiber, Vitamin A, magnesium, Vitamin E, chlorophyll, folate, and iron. Due to their antioxidant abilities, Vitamins A, C, and E are especially good for nurturing human skin.

Spinach is rich in antioxidants that help to fight all types of skin issues. By eating spinach, you are cleaning your skin from the inside out.

71. Green Tea:

Green tea is actually a beverage, but tea leaves come from a plant.It is a great source of antioxidants and amino acid, L-theanine that can help to reduce stress and relax your body.

When you drink hot tea, the bionic brew releases catechins – a kind of antioxidant with anti-inflammatory and anti-cancer properties to your body. Green tea can also reduce the risk of high blood pressure, so you should drink 3 or more cups of green tea on a daily basis.

72. Coconut Oil:

Coconut oil is one of the best sources of saturated fat that contains nearly 90 percent of calories as saturated fat. Coconut oil is rich in lauric acid – a powerful antiviral and antibacterial agent that helps to fight against acne, inflammation, infections, and viruses. This natural ingredient is also high in essential Vitamin E and fatty acids, which are perfect for keeping your skin wrinkle-free, soft, and moist.

73. Salmon:

Salmon is an excellent food that helps you deal with depression, anxiety, and stress. Salmon also provides most of the amount of vitamin D your body needs every day. And as you might already know, Vitamin D contributes to keep your bones, heart,  brain, and colon healthy. It can also help to prevent bone disease, heart disease, depression,anxiety, and colon cancer.

Salmon is a great source of omega-3 fatty acids that are great for helping your skin fight against inflammation, acne, and wrinkles. Its high omega-3 content also helps to hydrate your skin from the inside out. Moreover, eating salmon can also keep your scalp hydrated and give you strong and thicker hair.

74. Dark Chocolate:

This is one of the best foods for skin that you could ever find! Dark chocolate is rich in flavanols, fatty acids, and antioxidants that give human beings glowing skin. The antioxidants in dark chocolate helps to reduce roughness in the skin and protect it from sun damage. In addition, cocoa relaxes arteries that increase blood circulation, giving you healthier skin.

II. Best Foods For Skin – Example Meals:

After giving you the list of the best foods for skin health, I think that you should have a concrete, healthy diet plan to follow to achieve healthy and glowing skin. If you still not know what to do, I will help you with a list of some example meals from healthy foods for skin. What you should do is just following this plan and seeing how amazing your skin will be!

1. Dark Chocolate And Maca Fruit Bites:

This sweet treat dresses up fruit with a nut coating and maca-infused chocolate. If you are suffering from zinc deficiency associated with some skin problems, such as acne, you should eat zinc-rich dark chocolate. Some studies showed that maca – a Peruvian root which is well-known for bringing about a lot of health benefits and preventing ultraviolet induced skin damage.

2. Apples With Chocolates And Walnuts:

Foods which are rich in fiber, such as apples, can help to push toxins, which can lead to clogged pores and inflammation, out of our body. Constipation has also been linked to skin diseases like acne. However, a diet plan that provides a large amount of fiber with adequate hydration will help to keep everything moving smoothly.

3. Chocolate, Pomegranate, And Ginger Bark:

This super simple dessert melds spicy, tart, and sweet. Chocolate contains flavonols – a group of antioxidants, which help protect the skin from dangerous UV rays. The pomegranate seed is a very high in polyphenols – a group of antioxidants which are well-known for protecting the body from the adverse influences of UV radiation. You should use dark chocolate with the cacao content of up to 70 percent or higher to get greater antioxidant power.

4. Dark Chocolate Avocado Truffles:

This sneaky dessert includes a secret ingredient — avocado – the creamy green fruit which is very rich in pantothenic acid (or vitamin B5). Some B vitamins, including B5, help to enhance skin health by reducing oil production and decreasing the pores size.

5. Sautéed Spinach With Garlic, Figs, And Honey:

For a savory and sweet side, this garlicky spinach will help you do this. Figs are one of the main components of this dish. It provides flavonoids (the powerful antioxidant which plays an important role in human skin’s cellular aging). Another sweet ingredient – honey – contains antioxidants in the phenolic compounds form. To round things off at the antioxidant party, both garlic and spinach contain a huge amount of antioxidants.

6. Spinach Pumpkin Seed Energy Balls:

You do not need pricey pre-packaged energy bars when you are able to whip up your own nutritious – the version at home. This dish is a combination of cocoa, spinach, dates, pumpkin seeds, and nuts. While all of these ingredients provide nutrients that are healthy for skin, spinach is very rich in folate – the vitamin which protects the skin against skin cancer, and nuts are jam-packed of the antioxidant flavonoids.

7. Chicken And Red Grape Salad Wrap:

This un-cooked snack wrap is refreshing and simple to make. Red grape – the sweet ingredient – is very rich in the antioxidant anthocyanin, which can help to maintain good circulation inside our body and strengthen collagen as well (the basis for the skin structure).

8. Oysters On The Half Shell:

There is not much to this hors d’oeuvre. However, oysters provide a large amount of zinc (an essential mineral which helps to beat off many skin issues, including acne and the skin disorder inflammatory dermatosis.

9. Red Pepper, Roasted Eggplant, And Garlic Spread:

This simple yet delicious spread provides 3 ingredients, which are extremely good for skin: red pepper, garlic, and eggplant. The vegetables which give this dip its bright red color – red peppers – will help to stave off the influences of skin aging with a large amount of vitamin C. Garlic can be used as a treatment for dandruff and skin diseases. Eggplants contain the antioxidant nasunin – which is well-known to protect cell membranes from damage.

10. Black Bean And Sweet Potato Chili:

This non-traditional chili incorporates vegetarian and gluten-free ingredients, such as sweet potatoes, black beans, pepper, and lots of spice, of course. Black beans are very high in folic acid – an essential nutrient for protecting the skin from UV rays. Sweet potatoes are very rich in vitamin C, which is well-known to smooth wrinkles. This meal uses some of the best foods for skin so you should eat it in a regular basis.

11. Roasted Carrot Soup:

Carrots – the main component of this comforting fall soup is a great source of vitamin A, which can help prevent the cells overproduction in the skin’s outer layer, meaning that there are fewer dead cells hanging around to clog pores.

12. Tomato Soup And Roasted Red Pepper:

This colorful soup is very healthy with 2 vegetables that are well-known for being one out of the list of best foods for skin health. Tomato is very rich in lycopene – an antioxidant for skin healthy. Cooked tomato actually helps to increase the lycopene concentration. On the other hand, red peppers are jam-packed with vitamin C, which are associated with better skin-aging appearance.

13. Tuna Stuffed Bell Peppers:

Tuna is not the most typical main ingredient in stuffed peppers. It is very rich in selenium – an antioxidant which can protect skin against UV-induced damage. In addition, peppers are jam-packed with Vitamin C – an antioxidant which is involved in the collagen production, which can help to maintain skin firmness.

14. Sesame-Soy Salmon With Edamame And Carrots:

This tasty meal is very simple and quick to prepare. You can serve it over a bed of greens, such as spinach or bok choy. Salmon is very rich in omega-3 fatty acids, helping to keep inflammation under control. This dish also contains edamame, which research links to wrinkle reduction.

15. Zucchini Chickpea Burgers:

This burger, which is primarily made up of quinoa, chickpeas, and grated zucchini contains a hearty serving of sunflower seeds. Foods which are rich in vitamin E, such as sunflower seeds, help to prevent acne from nourishing and heal acne scars. In addition, zucchini is 95% water that can help you achieve hydrated and supple skin. The green vegetable is also very rich in Vitamin C – a nutrient which is required for healing damaged skin.

16. Nicoise Salad With Charred Fish:

The last meal in the list of best foods for skin health that I introduce in this article is nicoise salad with charred fish. This hearty salad incorporates tons of Mediterranean staples, including red bell pepper, capers, olives, green beans, beans, and fish. Researchers have discovered that the Mediterranean diet – composed primarily of olive oil, nuts, beans, fish, whole grains, vegetables, and fruits – can protect the skin from acne thanks to antioxidant-rich, fiber- high, and Omega-3-packed foods.

The foods contained in the above list of best foods for skin health are listed on the famous and prestigious lists. However, you cannot find the fullest list in anywhere else but VKool, in my article. I have collected these foods for weeks, and now, I am glad to share them with anyone who wants to get healthy and beautiful skin naturally.

If you feel the best foods for skin I offer in this article are really useful for you, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

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