29 good, healthy oatmeal recipes: simple recipes to learn

healthy oatmeal recipes

Oatmeal is healthy for you because it includes full of nutrients, vitamins, and can reduce cholesterol. However, plain oatmeal will make you boring. As the result, you should mix different ingredients to have different delicious and healthy oatmeal recipes. Recently, VKool.com made a writing of top 29 good healthy oatmeal recipes for your referring. They are very simple to cook and very tasteful to eat. Try reading this article and learn more.

Detailed Steps To Make 29 Simple, Good & Healthy Oatmeal Recipes

1. Protein Oatmeal Recipe 

healthy oatmeal recipes

Among healthy oatmeal recipes, this dish is very delicious and it will supply enough protein, nutrients to you.

Ingredients you will need to prepare for this recipe:

  • Old fashioned oats – 1/3 cup
  • Water – 2/3 cup
  • Protein vanilla – 1 serving
  • Vanilla bean – ½ teaspoon
  • Peanut butter – 1 tablespoon
  • Jelly or jam – 1 tablespoon


Step by step instructions to make this recipe:

  • Step1: you mix water and oats in a saucepan, boil them
  • Step 2: you decrease heat, let the oatmeal bubble until the water is sucked in for 90%
  • Step3: you take them from heat and add vanilla and protein vanilla
  • Step 4: you add jam, peanut butter on the top of oatmeal in a bowl. Enjoy it!

Learn more: Top 9 Health Benefits Of Peanut Butter For Women

2. Pumpkin Pie Oatmeal Recipe 

healthy oatmeal recipes

To learn simple healthy oatmeal recipes, you should try this one:

Ingredients you will need to prepare for this recipe:

  • Old-fashioned oats: ½ cup
  • Milk: ½ cup
  • 1 sliced banana
  • Cinnamon: 2 dashes
  • Pumpkin: ¼ cup
  • Cloves: 1 dash
  • Ground nutmeg: 1 dash
  • Blueberries: handful frozen (optional)

Step by step instructions to make this recipe:

  • Step 1: you use a small pot and mix cinnamon, banana, milk, and oats together.
  • Step 2: you stir the combination at the medium heat for 5 minutes. If you like, stir them with blueberries.
  • Step 3: you lower heat and add ground cloves, pumpkin, and nutmeg into the mix. You enjoy it when the recipe is still hot.

See more: 14 Easy Healthy Milkshake Recipes To Lose Weight For Everyone

3. Blueberry Oatmeal Recipe

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Mashed banana: 1 ripe
  • Dry oats: ½ cup
  • Brown sugar: ½ cup
  • Cinnamon: 1 teaspoonfrozen blueberries: ¼ cup
  • Vanilla: 1 dash
  • Chia seeds: 1 tablespoon
  • Coconut flakes: 1 tablespoon
  • Cocoa: 2 tablespoons

Step by step instructions to make this recipe:

  • Step 1: you grind the banana and stir it with all ingredients except blueberries
  • Step 2: you layer with blueberries
  • Step 3: you put the batter in a little of cooking spray
  • Step 4: to make the mixes (step 2 and 3) hot by microwave for ½ minutes
  • Step 5: you cool the dish for few minutes before eating

See more: Best Healthy Italian Food Recipes For Wonderful Dinner

If you want to discover other simple healthy oatmeal recipes, keep reading!

4. Oats With Granola 

healthy oatmeal recipes

To get healthy oatmeal recipes, you should take advantage of the beneficial foods like pumpkin, almond, banana, etc.

Ingredients you will need to prepare for this recipe:

  • Water: 2/3 cup
  • Vanilla almond milk: 1/3 cup
  • Oats: 1/3 cup
    Chia seeds: 2 teaspoons
  • Pumpkin, cinnamon: bolt of pumpkin pie and cinnamon
  • Vanilla: ½ teaspoon
  • Banana: ½
  • Pumpkin: 1/3 cup
  • Granola: 2 tablespoons
  • Maple syrup: 1 teaspoon

Step by step instructions to make this recipe:

  • Step 1: you boil vanilla, spices, chia seeds, oats milk, and water
  • Step 2: you add banana into oats and lower heat, then, you cover it for 4-5 minutes
  • Step 3: you stir the mix with pumpkin and you cover the recipe with maple syrup and granola

Learn more: 29 High Alkaline Diet Recipes – Easy Food Ideas To Choose

5. Oatmeal With Chocolate 

healthy oatmeal recipes

Chocolate is a favorite food and it is also added into healthy oatmeal recipes.

Ingredients you will need to prepare for this recipe:

  • chocolate granola: 1 tablespoon
  • Peanut butter: 1 teaspoon
  • Toasted almonds: 1 tablespoon
  • Coconut flakes: 1 teaspoon
  • Brewed coffee: 2 tablespoons

Step by step instructions to make this recipe:

  • Step 1: you stir oatmeal, coconut flakes, almonds, peanut butter, and granola
  • Step 2: you add some coffee and enjoy the recipe with ease

Learn more: 22 Nutritional, Health And Beauty Benefits Of Chocolate

6. Oatmeal With Raspberry 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Old-fashioned oats: ½ cup
  • Water, almond milk: ½ cup
  • Banana: 1 medium in mashed
  • Vanilla: a little
  • Cream cheese: 2 tablespoons
  • Powdered sugar: 1 teaspoon
  • Lemon juice: a little
  • Raspberry: 1 tablespoon

Step by step instructions to make this recipe:

  • Step 1: you have a 375 degrees oven with vanilla, banana, milk or water, and oats. You pour them into baking dish.
  • Step 2: you mix lemon juice, sugar, and cream cheese in a plastic bag, you squeeze them into the different horizontal lines, add raspberry in another bag and squeeze them two horizontal lines.
  • Step 3: you get a swirl with a knife, you bake this combination for 20 minutes and enjoy it.
    Now you know another benefit of raspberry is that it can be used to prepare healthy oatmeal recipes.

Recommended reading: Keikos Cake book

7. Oatmeal With Breakfast Cookie

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Cinnamon: 1 dash
  • Stevia: 1 pinch
  • sea salt: 1 pinch
  • vanilla: a little
  • Nut butter: 2 tablespoon
  • Milk: 1 cup
  • old-fashioned oats: 1/2 cup
  • protein powder: 1/2 scoop

Step by step instructions to make this recipe:

  • Step 1: you combine vanilla, sea salt, sweetener or stevia, cinnamon, protein powder, and oats in a meal.
  • Step 2: you add nut butter and you stir them
  • Step 3: you top the dish with milk and enjoy it!

See more: Best Healthy Breakfast For Weight Loss And Muscle Gain

8. Oatmeal With Polenta 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Milk: 1/3 cup
  • Pepper and salt
  • Cornmeal: 1 tablespoon
  • Egg: 1 scrambled
  • baby spinach: ½ cup
  • Cheddar cheese: 3 tablespoons
  • Water: 1/3 cup
  • Rolled oats: 1/3 cup

Step by step instructions to make this recipe:

  • Step 1: you cook cornmeal and oats
  • Step 2: you top the mix with cheese, eggs, and baby spinach.

See more: 21 Best Easy Healthy Soup Recipes For People At All Ages

You will learn detailed steps to cook other easy healthy oatmeal recipes in the next part of this writing.

9. Oatmeal With Carrot 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Almond milk: 1 cup
  • Lemon juice: ½ teaspoon
  • Coconut milk: 2 tablespoons
  • Cinnamon: 1 teaspoon
  • Ginger: ¼ teaspoon
  • Nutmeg: 18 teaspoon
  • kosher salt: 1 pinch
  • Carrot: 1 large
  • Oats: ½ cup
  • Vanilla: 1 teaspoon
  • Walnuts: 2 tablespoons
  • Maple syrup: 2 tablespoons
  • Coconut milk cream: 1 tablespoon
  • A few cinnamon, shredded coconut, and raisins, for ornament

Step by step instructions to make this recipe:

  • Step 1: you stir coconut milk cream, lemon juice, and almond milk into the pot with medium heat.
  • Step 2: you stir oats and carrots, regulate heat and lower heat if the mix is being boiled. You wait for 8 minutes while stirring them. You add vanilla, maple syrup, and walnuts into the combination. You pour into the bowl whenever removing them from the heat.
  • Step 3: you top the dish with shredded coconut, teaspoon, and walnuts, ornament with the raisins, cinnamon, maple syrup, and coconut milk cream.

Learn more: 28 Health & Beauty Benefits Of Carrot, Carrot Juice & Carrot Oil

10. Oatmeal With Mocha 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Rolled oatmeal: ½ cup
  • Water: ½ cup
  • Brewed coffee: ¼ cup
  • Cocoa powder: 1 tablespoon
  • Sweetener: 1 teaspoon

Step by step instructions to make this recipe:

  • Step 1: you heat oatmeal with microwave for 4 minutes
  • Step 2: you add sweetener, cocoa powder, and coffee for more tasteful

Learn more: Top Easy And Good Dessert Recipes For Sweet Parties

11. Oatmeal With Bread 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Flour: 3 cups
  • Baking powder: 2 teaspoons
  • Baking soda: 1 teaspoon
  • Salt: 1 teaspoon
  • Sweetener: 2 tablespoon
  • Soy milk: 2 cups
  • Vinegar: 1 teaspoon
  • Oatmeal: ¼ cups
  • Egg replacer

Step by step instructions to make this recipe:

  • Step 1: you preheat the oven at 375 degrees F, spray cooking on the dish
  • Step 2: you whip vinegar, soy milk, and egg replacer in a small bowl
  • Step 3: you mix flour and soy milk combination
  • Step 4: you use a pan to pour the batter and top oatmeal flakes
  • Step 5: you bake the cake for 40 minutes and cool it for 10 minutes before enjoying

Learn more: 9 Fattening Foods You Should Never Eat Again Are Exposed

12. Oatmeal With Raisin 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Water 1/3 cups
  • Butter or bakbotter: 5 tablespoons
  • White flour: 2 cups
  • Whole wheat flours: 1 cup
  • Old-fashioned oats: 2/3 cups
  • Brown sugar: 2/3 tablespoons
  • Salt: ½ teaspoon
  • Cinnamon: 1 teaspoon
  • Bread machine yeast: ½ teaspoon
  • Raisins: ¾ cup
  • Gluten: 1/3 tablespoons
  • Step 1: you mix all those ingredients to machine
  • Step 2: you select the rapid cycle, regular, whole wheat or white
  • Step 3: after the first rising, you add raisins to the dough

Step by step instructions to make this recipe:

See more: Top Simple Cake Recipes – Easy Healthy Recipes To Make At Home

13. Oatmeal With Maple 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Water: ¾ cup
  • Maple syrup: 1/3 cup
  • Canola oil: 1 tablespoon
  • Salt: 1 teaspoon
  • Cooking oats: ¾ cup
  • Bread flour: ½ cup
  • Dry yeast: ¼ teaspoons

Step by step instructions to make this recipe:

  • Step 1: you choose the bread setting basically and place all the ingredients in order, select size of loaf and crust color
  • Step 2: you bake the cake following the directions of bread machine.

See more: Top Low Calorie Meals For Family Dinner

14. Oatmeal With Cheese 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Cottage cheese: ½ cup
  • Vanilla: 1 teaspoon
  • Egg white: 4

Step by step instructions to make this recipe:

  • Step 1: you blend all the above ingredients
  • Step 2: you use the spray and bake the small pancakes
  • tep 3: you top the pancake with the favorite things

Learn more: 27 Healthy Snack Ideas For Kids & Adults & Benefits Of These Snacks

There are a lot of other delicious healthy oatmeal recipes instructed in the next part of this writing, so continue reading!

15. Oatmeal With Strawberry 

healthy oatmeal recipes

Strawberry is also used in making salad recipes as well as healthy oatmeal recipes. Try this simple way to taste.

Ingredients you will need to prepare for this recipe:

  • salted butter: 1 ¾ sticks
  • Flour: ½ cup
  • Oat: ½ cup
  • Brown sugar: 1 cup
  • Baking powder: 1 teaspoon
  • Salt: ½ teaspoon
    strawberry: 10-12 ounce jar

Step by step instructions to make this recipe:

  • Step 1: you preheat oven 350 degrees f
  • Step 2: you combine salt, baking powder, brown sugar, flour oats, and butter. You put half of the oat into the pan, flatten the strawberry, and spray the remaining oat on the top, gently pat it.
  • Step 3: you bake it for 30-40 minutes until it falls light brown. You cool it and cut into the squares and enjoy.

Learn more: Easy Fruit Salad Recipe Ideas For Salad Lovers – Check Them Out

16. Oatmeal With Apricot 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Vegetable cooking oil
  • Apricot jam: 1 ¼ cups
  • Dried apricots: 8
  • Flour: 1 ¾
  • Brown sugar: 1 cup
  • Ground cinnamon: 1 teaspoon
  • Sea salt: ¾ teaspoon
  • Baking soda: ¾ teaspoon
  • Old-fashioned oats: 1 ¾ cups
  • Walnuts: 1 cup
  • Melted, unsalted butter: 1 cup
  • Egg: 1
  • Pure vanilla: 1 teaspoon

Step by step instructions to make this recipe:

  • Step 1: you preheat the oven for 350 degrees F and spray vegetable cooking oil; you use the parchment paper to line the pan sides and the line of the bottom. You use vegetable cooking oil to spray the parchment paper.
  • Step 2: you mix apricots and jam
  • Step 3: you combine baking soda, salt, cinnamon, sugar, and flour. Stir them in walnuts and oats. You add vanilla, egg, and butter and you stir them.

See more: 13 Best Delicious, Healthy Juice Recipes For A Better Life

17. Oatmeal With Bananas 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Bananas: 2
  • Vanilla: 1 teaspoon
  • Rolled oats: 2 cups
  • Salt: ½ teaspoon
  • Dried dates: ¼ cup
  • Nuts (pecans, hazelnuts, or walnuts): ¼ cup
  • A little cinnamon or nutmeg

Step by step instructions to make this recipe:

  • Step 1: 350°F oven heat, you spray baking dish with butter or olive oil
  • Step 2: you skin the bananas and you brew them in the medium bowl.
  • Step 3: you mash them carefully

See more: 19 Health And Beauty Benefits Of Banana Consumption

18. Oatmeal With Mushroom 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Oatmeal: 1 cup
  • Water: 2 cups
  • Gouda: ½ cup
  • Mushrooms: 6-8 oz
  • Fresh thyme leaves for garnish: 3-5 sprigs
  • Cloves garlic: 2
  • Onion: ½ medium
  • Sea salt and black pepper
  • Olive oil: 2 tablespoons

Step by step instructions to make this recipe:

  • Step 1: you pour oatmeal in the water pot, lower heat and cover.
  • Step 2: you cook oatmeal until it turns to tender or you may count it for 25-30 minutes.
  • Step 3: you cut the thyme, garlic, onion, and mushrooms
  • Step 4: you pour olive oil in a sauce at the medium heat and add garlic and onion for 3-5 minutes.
  • Step 5: you add thyme and mushroom until you get golden brown mushroom, it takes for 5-7 minutes. If the water dries, you should add 1 teaspoon
  • Step 6: you saute the veggies from heat and get abstract the thyme.
    Step 7: you finish the cooking and let fold the dish in Gouda.
  • Step 8: along with sauteed veggies with oatmeal in a sauce pan. Mix all the ingredients and use a bowl to spoon oatmeal.
  • Step 9: you add pepper, salt, and olive oil to taste and have fresh thyme for garnish. Enjoy it!

Learn more: 22 Healthy, Quick And Easy Asparagus Recipes For Asparagus Lovers

19. Delicious Oatmeal With Ginger 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Old-fashioned oats: 1 cup
  • Water: 2 cups
  • Black mustard seeds: 1 teaspoon
  • Unsalted peanuts: 2 tablespoons
  • Red chili powder: 1 pinch
  • Curry leaves: 2 pinches
  • Chopped onion: 3 tablespoons
  • Minced seeds: ½ Serrano
  • Minced ginger: 1 piece
  • Diced tomato: 1
  • Chopped cilantro: 1
  • A little of salt

Step by step instructions to make this recipe:

  • Step 1: you mix water and oats in microwave for 2 ½ minutes.
  • Step 2: you heat canola oil at medium-high heat and you add mustard seed
  • Step 3: you add curry leaves, chili powder, ginger, serrano, onion, and peanuts, you stir all and you cook for few minutes.
  • Step 4: you add tomato and you add some salt on the top.
  • Step 5: you take the oatmeal bowl, rub in the hot pan, and you cook for a few minutes until it is warm. You add chopped cilantro and enjoy!

See more: 1000 Paleo Recipes PDF

20. Spinach Oatmeal Recipe 

healthy oatmeal recipes

Serve 1:

Ingredients you will need to prepare for this recipe:

  • Oats: ¼ cup
  • Frozen spinach: 1 cup
  • Marinara sauce: ¼ cup
  • Yeast: 1 tablespoon
  • Soy protein crumbles or ground beef style: 1/3 cup
  • Pepper and salt

Step by step instructions to make this recipe:

  • Step 1: you stir oats in boiled water, reduce heat for 5 minutes until it is chewy
  • Step 2: you stir the oats in yeast, frozen spinach and simmer for 5 minutes.
  • Step 3: you stir in pepper, salt, protein crumbles, and marinara.
  • Step 4: you continue to cook for 1-2 minutes
  • Step 5: you add some more pepper and salt and serve it.

Serve 2:

Ingredients you will need to prepare for this recipe:

  • Rolled oats: ½ cup
  • Water: 1 cup
  • Cubed butternut: ¼ cup
  • Chopped spinach: ¼ cup
  • Rosemary: 1 teaspoon
  • Egg: 1
  • Pepper and salt

Step by step instructions to make this recipe:

  • Step 1: you stir oats in boiled water until it turns creamy and thick
  • Step 2: you use a saucepan to stir in spinach
  • Step 3: you turn off heat, add pepper, salt, spices, and squash to taste
  • Step 4: you may add fried egg and serve as it I warm.

Learn more: Easy And Healthy Cooked Spinach Recipes

If you want to learn more other good, simple and healthy oatmeal recipes for your family, keep reading the next part of this writing!

21. Vegetable Oatmeal Recipe

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Rolled oats: 1 cup
  • Steamed, diced carrots: ¼ cup
  • Steamed, green peas: ¼ cup
  • Chopped onion: ¼ cup
  • Ginger: 1 teaspoon
  • Chopped green chilli: 1
  • Curry leaves: 5-6
  • Chopped tomatoes: ¼ cups
  • Turmeric powder: ¼ teaspoon
  • Cinnamon powder: ¼ teaspoon
  • Mustard seeds: ½ teaspoon
  • Urad dal: 1 teaspoon
  • Red chilli: 1 (halved)
  • Roasted cashewnuts: 1 tablespoon
  • Grated coconut or chopped coriander leaves (for garnish)
  • Cooking oil: 1 table spoon
  • A little of salt

Step by step instructions to make this recipe:

  • Step 1: you dry the rolled oats until turns crisp lightly and transfer the oats to another bowl until it is cool.
  • Step 2: you heat the oil and add urad dal, mustard seeds, and red chilli until they turn brown lightly. Hence, add some curry leaves, ginger, green chillies, and onion. Saute those ingredients.
  • Step 3: you add tomatoes, steamed vegetables, salt, cinnamon powder, and turmeric powder. You sauté it for half of minute. You heat it for a few minutes.
  • Step 4: if needed, you may add some warm water. When finish cooking, add some grated coconut and coariander leaves, and bananas for garnish.

Learn more: Vegetables To Lose Weight And Boost Metabolism Fast

22. Oat With Scallions 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Rolled oats: 1 cup
  • Water: 2 cups
  • Soy sauce: 2 teaspoons
  • Scallions: 2 tablespoons
  • Sea salt: a couple shakes

Step by step instructions to make this recipe:

  • Step 1: you mix oats, sea salt, and water in a saucepan, turn high heat. You lower heat when the water boils, stir for 5 minutes.
  • Step 2: you turn off heat, add some soy sauce, 1 tablespoon of scallions. Wait for the pot goes cool. Add the remaining scallions on the top.

Learn more: 35 Healthiest Fruits And Vegetables In The World To Eat & Juice

Keep reading and find out more healthy oatmeal recipes for your meals.

23. Oat With Onion 

healthy oatmeal recipes

Onion is one of common ingredients to make delicious and healthy oatmeal recipes. Ingredients you will need to prepare for this recipe:

  • Water: 1 cup
  • Rolled oats: ½ cup
  • Curry powder: 1/2 tablespoon
  • Salt: ¼ tablespoon
  • Caramelized onions: 2-3 tablespoon
  • Olive oil or butter (optional)

Step by step instructions to make this recipe:

  • Step 1: you boil the water in a wide saucepan, add rolled oats, reduce heat, and stir it.
  • Step 1: sad salt, curry powder, and stir the combination.
  • Step 3: you cook for 2 minutes and add 2 tablespoons of onions
  • Step 4: you add olive oil or butter, top the mix with onions. Now serve when it is hot.

See more: Top Anti Fungal Foods, Herbs And Spices To Eat

24. Rosemary Oatmeal Recipe 

healthy oatmeal recipes

Do you usually use rosemary for cooking healthy oatmeal recipes? Try this simple ingredient right now!

Ingredients you will need to prepare for this recipe:

  • Butter: 1 tablespoon
  • Medium-sized apple: 1
  • Rolled oats: ½ cup
  • Steel-cut Irish oats: ¼ cup
  • Water: 1 cup
  • Shredded gruyere: 2 tablespoons
  • Rosemary: ½-1 teaspoon
  • Pepper and salt

Step by step instructions to make this recipe:

  • Step 1: you sauté apple and butter for 1-2 minutes.
  • Step 2: you add rolled oats in the pot, stir them, and toast them for 2 minutes (remember to stir them more frequently)
  • Step 3: you add water and cook oatmeal as the directions
  • Step 4: you stir rosemary and cheese, add pepper and salt to taste and enjoy.

See more: 20 Natural Healing Herbs And Spices Recipes And Uses

25. Pecan Oatmeal Recipe 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Apples: 2 cored large
  • Rolled oats: 1 cup
  • Cinnamon: 1 teaspoon
  • Ground nutmeg: ¼ teaspoon
  • Raisins or Medjool: 4 (chopped and pitted)
  • Chia seeds: 1 tablespoon
  • Pecans: ¼ cups
  • Almond milk: 1.5 cups
  • Vanilla: 1 tablespoon
  • Maple syrup: 1.5 tablespoon

Step by step instructions to make this recipe:

  • Step 1: you preheat the oven 350F. Place cored apples in baking dish
  • Step 2: you whisk all the remaining ingredients in a bowl
  • Step 3: you mix oatmeal with apples, spoon the oatmeal and liquid into the dish
  • Step 4: you bake it for 30-50 minutes and serve with yogurt, ice cream, coconut cream, pumpkin butter, or apple butter.

See more: Top Great Vegetarian Recipes For Dinner

26. Lemon Oatmeal Recipe

healthy oatmeal recipes

Lemon is one of common ingredients to make delicious and healthy oatmeal recipes. This fruit is very beneficial and you totally can use this fruit to cook healthy oatmeal recipes like this one.

Ingredients you will need to prepare for this recipe:

  • Roasted oats: 1 cup
  • Water: ¾ cup
  • Lemon juice: 1 ¼ tablespoon
  • Turmeric powder: ¼ teaspoon
  • Roasted peanuts
  • Salt
  • Cooking oil: 2 teaspoons
  • Assafoetida: ¼ teaspoon
  • Curry leaves: 1
  • Red chilies: 1
  • Green chilies: 2
  • Bengal gram: 1 ½ teaspoon
  • Gram dal: 1 teaspoon
  • Mustard seeds: ½ teaspoon

Step by step instructions to make this recipe:

  • Step 1: you heat oil and add mustard seeds, gram dals until it is lightly red. Add assafoetida, curry leaves, red chili, and green chilies. Mix all the ingredients
  • Step 2: you add turmeric powder, salt, and water to boil
  • Step 3: you add oats, lower heat, and cook for 4 minutes
  • Step 4: you add lemon juice and cook for 4 minutes
  • Step 5: you add some roasted peanuts for ornament and serve it warm.

Learn more: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel

27. Oat With Green Chili 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Oats: 1 cup
  • Heaped flour: ¼ cup
  • Rava: 1/4 cup
  • Jeera: 1 teaspoon
  • Chopped onion: 1
  • Chopped green chillies: 1
  • Pepper powder, cooking oil, salt, and water

Step by step instructions to make this recipe:

  • Step 1: you dry oats until the color changes, cool down and add some green chillies, onions to saute.
  • Step 2: you use a bowl and put salt, pepper powder, green chillies, onion, jeera, rava, flour, water, and oats to mix.
  • Step 3: you add cooking oil and wait the combination turns to golden brown.

See more: Benefits Of Spices And Herbs In Cooking Food Are Revealed

28. Green Pea Oatmeal Recipe

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Oats: 4 tablespoons
  • Moong Dal: 2 spoons
  • Green peas: ¼ cup
  • Green chilli: 1
  • Water: 2 cups
  • A little salt

Step by step instructions to make this recipe:

  • Step 1: you soak the Moong Dal in the water for 30 minutes or you may put the Moong Dal in the fridge overnight.
  • Step 2: you heat water and you add green peas, moong dal and cook for 10-15 minutes. Then add the oats, green chillies to cook for 5 minutes.
  • Step 3: you add salt and serve it hot.

Green pea is a common vegetable and it is very good for your health, especially, it is a perfect ingredient to have healthy oatmeal recipes.

See more: Healthy Green Vegetable Recipes For Weight Loss

29. Honey Oatmeal Recipe 

healthy oatmeal recipes

Ingredients you will need to prepare for this recipe:

  • Oatmeal: 1 or ½ cup
  • Mix nuts
  • Honey, salt, banana, normal milk or soy milk

Step by step instructions to make this recipe:

  • Step 1: you preheat the oven 180 degrees
  • Step 2: you cover baking tray with proof paper
  • Step 3: you mix honey, nuts, and salt and flatten the proof paper, cook for 15 minutes
  • Step 4: you remove the mix from the oven
  • Step 5: you put oatmeal in the bowl and add soy milk or normal milk
  • Step 6: you cook it for 2 minutes in microwave
  • Step 7: you add banana into the oatmeal, add some nuts and maple syrup. Enjoy it!

Learn more: 19 Easy & Quick Healthy Recipes For Kids Mommies Must Know

To see all of our writings about healthy food recipes for better health, simple and easy cooking techniques and healthy benefits of all kinds of foods for health and beauty, go to our main Foods & Recipes page. After reading the writing of top 29 good, simple and healthy oatmeal recipes to cook for delicious meals, hope that this writing helps you understand more about benefits of oatmeal for health and beauty, and know how to cook healthy oatmeal recipes for your family. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other healthy oatmeal recipes, please leave them below.

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