How to stop negative thoughts and feelings – 14 tips

how to stop negative thoughts

There are always some unpleasant thoughts which continuously stick in your mind and it seems never leave. This negatively affects people’s life and you should learn how to deal with this problem as soon as possible!

How To Stop Negative Thoughts And Feelings – Best Tips:

how to stop negative thoughts

The process of thinking negatively affects not only the mind but also the body. If you continue to think about negative things, then the situation will become worse. In fact, negative thoughts and feelings can lead to negative situations. If you are thinking negatively about your life or your career, here are some ways to prevent your negative thinking process.

1. Read Your Thinking Out Loud: 

how to stop negative thoughts

This is the first out of the tips on how to stop negative thoughts and feelings that I would like to introduce in this article.

Do not be afraid to express the negative thoughts in your head by saying with the most humorous and sarcastic attitude. Then you will see that sometimes your problems are actually very small, or just because you are just too stressed and so you aggravated the problem up. When reading aloud the thoughts into words, it means that you are facing your problems and seeking to resolve them. Evading just makes everything go wrong and your worries pile up more and more.

2. Try To Increase Your Self-Confidence: 

how to stop negative thoughts

One of the worst causes for having negative thoughts is the lack of self-confidence. While thinking about your career, it is important that you should always be confident. The moment when you lose your confidence is the moment you lose the focus on your target. If you are the best, then you can achieve your career goals with ease. Therefore, always keep yourself brimming with confidence.

Read more: conversation confidence

3. Share Your Worries With Trusted People: 

how to stop negative thoughts

Seriously talking about the problem you are facing to the people you can trust in (your dad, mom, brother, sister, friends …) will help you a lot. Do not bear it yourself if you even cannot be responsible for your own feelings.

Once you share your problems with other people, you will feel more comfortable because there always someone who really loves you and will stand beside you when you are in trouble. This is also one of the best tips on how to stop negative thoughts that people should make use.

4. Move Your Body: 

how to stop negative thoughts

Doing exercise and playing sports will help to reduce the nuisance in your thoughts and help your body become stronger. You can combine doing exercise with listening to music to relax, keep balance, and make it much more enjoyable than exercising without tools. In addition, you should also invite your friends, family members …to do exercises together, do physical activities to increase health and boost your mentality.

5. Take Deep Breaths: 

how to stop negative thoughts

Another effective tip on how to stop negative thoughts and feelings that I would like to introduce in this article is that you should practice deep breathing whenever you feel that you are struggling with negative thoughts and bad moods. Practice deep breathing will help you calm down when you have problems in life. Try stopping the work you are doing for a couple of times, stretching up, and breathing deeply. Do not be too hasty, and you will find everything becomes easier to address! This is also a good way to refresh your brain and allow it to rest.

6. Change The Environment Around:

how to stop negative thoughts

You can go to cafes, to the park, bakeries, fast food restaurants, cinemas … for the different atmospheres and spaces to observe, explore the surroundings, as well as reducing the level of stress that you are facing. Then maybe you will discover many interesting things that you did not know about it! Sometimes, spending time finding funny things for yourself is totally deserved, right? This is also one of the best tips on how to stop negative thoughts that you should keep in mind and apply!

7. Allow Yourself To Be Negative For A While: 

how to stop negative thoughts

Tell yourself that you just need 1 minute to think a little bit negative and then everything will return to a positive beginning, as a way to undo to gear up and go ahead for far. In that time, you can allow yourself to think so much, get a lot of sadness, and cry so much if those negative thoughts have directly affected you deeply. However, after that only one short minute, start to do everything again! You deserve the right to live happier!

8. Always Look At Other Sides:

how to stop negative thoughts

Do not think about how you can make a lucrative career in life. Think about the first step in building a career. Everything in life has stages. If you do not make your first step, you will not be able to achieve your goals. Well, the important thing is you have to have bases and thinking about the beginning.

9. Do Not Push Yourself: 

how to stop negative thoughts

If you push yourself to your limitation, then you will think negatively about your life and your career. Do not push your limitation to a certain extent where you will feel suffocated. If you try too much, you will not reach any goal in life. If you have a specific goal, then continue to focus on that goal because it will help you maintain a positive attitude, helping you to move toward.

10. Encourage Yourself: 

how to stop negative thoughts

What do you know about the activeness? Yes, it is you and your desire to work. When you think about your career, it is important to encourage yourself. Tell yourself that you are the best in whatever you are doing. Tell yourself that you will be able to reach your goal and you will find happiness and meaning in life.

11. Avoid The Rivals:

how to stop negative thoughts

If you are worried about how you will advance in your career, then it will affect your thinking ability. You have to avoid competition in life. It is important to focus on and think about the results you will get. If you have talent, you will surely reach the goals in life. That is just about how you see the situation you are in. This is also one of the best tips on how to stop negative thoughts and feelings that I want you and my readers to remember and apply whenever you feel stressed about your career.

12. Remember About A Funny Story Or A Joke: 

how to stop negative thoughts

You can record yourself a story, an image so that every time your mood goes bad, you can pull them out to make yourself laugh. That is also an effective way to overcome the stress and worries temporarily!

13. Do Not Follow Anyone Else: 

how to stop negative thoughts

When you take steps following the others in life, it will be very stressful. Your career objective should be determined in advance. Do what you love to do, not what people are doing. If you follow other people in your career, you will never be able to find happiness and meaning from the inside. That is your happiness and that is the most important thing you should achieve in life. Do not think negatively and instead, just think about the positive situations in life and in your career.

14. Being Optimist In Life: 

how to stop negative thoughts

This is the last but not least tips on how to stop negative thoughts and feelings that I would like to introduce in the article today.

Whether it is your life or your career, you should always try to maintain the positive thoughts and feelings. With a positive mind, you will be able to achieve everything in life. Every good thing all starts with a positive thought. Focus on your talents and work hard and you will achieve the highest peak of success in your life. Do not think negatively about your career, your relationship, and about everything in your life, because you are really the best for your own.

This is the list of 14 wonderful ways and tips on how to stop negative thoughts and feelings that people should keep in mind. I personally believe that the information I gave in the article above will be effective for many readers of VKool.com and other people who are suffering from negative thoughts and overthinking every day.

If you think that the tips on how to stop negative thoughts and feelings that I – author Lien Nguyen – introduced in this article can help you and other people you know who also want to get rid of a dark life with terrible thoughts and views, and if you want to share this list with them, do not hesitate for any reason. Do not forget to leave your comments and feedbacks below to let me see what you think and feel about this article. As an author, I always welcome all of my readers’ personal thinking!

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