When bedtime comes, we tend to feel hungry and have some cravings for snacks. We usually think that it is ok and healthy. However, you do not know that they can give you some troubles in sleeping and you even do not know that your sleep disorder happens due to this reason.
I. Worst Foods To Eat Before Bed – Top 29 Worst Foods Ever:
You should know that the foods you eat before bed can affect the quality of your sleep greatly. I really understand that it is very difficult for everyone to go to bed without eating anything when you are starving. Actually, having a snack before sleeping is not a shame, but you should know what the worst foods to eat before bed are to avoid and make other smart choices for your need. Read on to learn about some of the worst foods to eat before bed and make sure that you can avoid these stuff anyway.
1. Fruit Salad:
The first out of the worst foods to eat before bedI want you to avoid is fruit salad. If you just start to think that fruitswerea safe selection for anytime in the day, you will be surprised to know that theyare actually not. Certain fruits, such as cranberries, watermelon, and citrus act as diuretics, meaning that they force your urinating system works more frequently. Certain vegetables like eggplant, asparagus, onions and celery have the same influence. Therefore, eating these fruits before bed means that you will find it very hard to fallasleep and get a goodnight’s sleep as wanted.
A nice soup steaming hot bowl seems as soothing as a pot of tea. It can be very good for you and your stomach as long as you do notover-eat it, especially late at night.
In particular, canned soup contains a lot of salt and preservatives, even if they are labeled “low sodium.” That salt dehydrates you and rises your body’s temperature. Therefore, you will wake up aching for a drink. This is also one of the worst foods to eat before bed everyone should avoid at all costs.
If you are having a terrible craving for spicy foods, you may reach for the classic pairing of salsa or chips. Nevertheless, the spiciness of this food will make your stomach upset throughout all night long as it is “dancing”. The salsa’s acidity will also lead to acid reflux, and the chemicals which are found in spicy foods, including salsa will boost your senses.
4. Diet Soda:
If you are going to eat, you will want to drink as well, don’t you? You just need toensure that you will not drink diet soda or even regular soda because they are jam-packed with caffeine and sugar, which will not let the sleepiness come to you. In addition, a lot of researchersdiscovered that people who drink at least 2 sodas every day will get higher risk of weight gain than others.
5. Garlic Bread:
Carbs are not the single thing that keeps you up at night, garlic can also do this. Garlics, such asthose contained in spicy foods, have compounds which can lead to acid refluxand heartburn. Therefore, if you want toprevent your stomach from being upset, as well as to stay away fromhaving bad breath,you should never eat garlic late at night.
6. Beef Rib-Eye:
If you are a fan of tasty, fatty red meat cuts, it is a bad news. It will take a long period of time for your digestive system to digest the cuts, meaning that your stomach will be forced to wake up at midnight and active while you are really want to sleep and your body is ready to get relaxation after a hard working day. Red meats also provide us with an amino acid named“tyrosine”, which triggers the activity of our brain. Therefore, not just your stomachwill be active, but your brain will also have to be active as well, meaning that the goodnight’s sleep will come late to you, or more terrible, it cannot at all, and you will stay awake until the sun rises. Meanwhile, beef rib-eye is very fatty, so you should never reach for this food late at night to promote our stomach function.
7. High Protein Meals:
While this may surprise you, researches have shown that consuming a meal which is high in protein before bedtime can directly lead to sleep disturbances or disorders. Digestion will obviously slowdown when you are sleeping. Therefore, bulking up with a lot of protein at dinner will force your digestive system to “deny” the sleep to deal with the high-protein dinner, which will finally wake your body up at night. For good, you shouldensure that you include vegetables and carbohydrates alongside protein at dinner to get a balanced, healthy meal, and then, welcome a good night’s sleep.
8. Spicy Foods:
In fact, spicy foods are the worst foods to eat before bed. Not only spicy foods can lead to heartburn, but researches have shown that these foods can also disturb your sleep by increasing the body’s temperature while core temperature, normally, decrease when it comes closer to bedtime. This can negatively interfere your sleep and wake you up during the night. Therefore, if you really love spicy foods, you should spend them foryour lunch, and for dinner, it is a smart choice for you to consume mild-flavored favorite foods.
9. Fatty Foods:
Eating a meal which contains a large amount of fat right before bedtime can make your natural sleep cycle imbalanced and lead to sleepiness more frequently throughout the day. To make sure that you will have a good night’s sleep, you should better opt for whole grains, lean proteins, and vegetables when the dinner comes.
The first out of the worst foods to eat before bed that I want to list out here is chicken meat. Protein in chicken will be counterproductive if you consume this food at night right before going to bed. Human digestion is supposed to slow by 50% while you are sleeping. However, if you eat too much protein, your digestion system will work even slower.
Meanwhile, your body will focus on digesting instead of focusing on sleeping, causing some digestive problems and even sleep disorders.
11. Indian Curry:
This cannot blame on Indian foods themselves but the heavy spices they contain– they totally can wake you up at night. Spices can also cause heartburn.
A research conducted in Australia discovered that young men who poured mustard and Tabasco sauce on their dinner experience less deep sleep and have more trouble falling asleep than those who ate blander suppers.
12. Mountain Dew:
Mountain Dew MDX along with jolt Vault and Cola include 71 mgs of caffeine for every 12-ounce serving. That is the upper limitation of what the U.S. Food & Drug Administration allows.
Other sodas are not better. Also, typical soda drinks such as Coke and Pepsi include sodium benzoate, citrus, and other chemicals that can promote acid reflux and accelerate the gastrointestinal tract. It is totally not a drink for a good night’s sleep.
13. Red Bull:
Yup, the culprit that makes red bull one of the worst foods to eat before bed is caffeine, and it is presented in spades. An 8-ounce serving of this energy drink include nearly 80mgs of caffeine.
5-Hour energy packs 200mgs of caffeine into just 2 ounces, meaning that you might as well be consuming 16 ounces of regular coffee.
14. Bacon Cheese Burger:
It is proven clearly that bacon cheese burger is actually a sleep killer due to its stratospheric fat content, and it is also one of the worst foods to eat before bed you should avoid.
Fat speeds up the acid production in your stomach, which can spill up into your esophagus – a factor that causes heartburn. Fatty foods as a bacon cheese burger can loosen the lower esophageal sphincter – the barrier between the esophagus and your stomach, generating favorable condition for acid to get in wrong places inside your body.
In fact, there is almost no reason to recommend this kind of salt-laden, high-fat indulgence if you desire to protect your health and improve your sleep quality.
If you want to manage your weight, cereal is a kind of food to avoid consuming at night. In fact, it is ok for you to eat a bowl of whole-grain cereal before going to bed. However, you should remember to stay away from sugary cereals if you do not want to get high level of sugar before bed and cannot get a good night’s sleep. I personally think that instead of eating cereal, you should eat a bowl of oatmeal with milk even at night or in the morning. Many prestigious studies reveal that cereal is bad for us and it can lead our body to a lot of health problems if you eat cereal regularly, especially before bed.
16. Too Much Fruits:
Most of people think that fruits are a healthy stuff to eat before going to bed and I am not here trying to point out that a little serving of fruit is bad for anyone. What I want you to avoid is eating a large amount of fruits. This contains lots of sugar and can lead to gas since the sugar ferments on top of other foods in your intestines. It is a struggle for your digestion and you can get a pain. You should eat just a small serving of your favorite fruits. I do not recommend you eating more than a cup before going to bed. You can also consume a small amount of nuts, but do remember not to overeat them at all costs.
Celery is also one of the worst foods to eat before bed that you should remember. Do not eat too much celery at night or do not eat it at all. Instead of celery, you can reach to eat carrots because this food is rich in Vitamin A – a good nutrition for your vision and for your skin, and it will not disturb your sleep at all. Besides carrots, you can also eat red bell peppers and homemade hummus before going to bed in moderation. Green smoothie is also a smart choice for you to consume before bedtime.
18. Pastries And Sweets:
I hope you do not stock in your house pastries like donuts, fritters, turnovers, and sweets like cookies, cakes, and cupcakes. If you do this, you will be more likely to find them at night to eat. The problem is due to your tiredness or stress after a day, your inhibitions are very low late at night, and your body wants to consume sugar to increase the energy levels. Nevertheless, the most common thing and also the best thing you should do whenever you feel tired is going to sleep. If you do not want to add some extra pounds to your body or if you do not want to wake up hungry at mid-night because of low blood sugar, you should remember not to reach for those pastries and sweets at night.
When you eat pasta right before bedtime, even with nothing else, it is never good for your body at all. In fact, pasta is a fast and simple solution for people who are combating their cravings before going to sleep, but it is actually not a healthy snack for bedtime. Pasta is jam-packed with carbohydrates and is rich in calories. Eating pasta before bedtime will also boost your insulin levels and blunt the nighttime HGH production. About 80% of this muscle-building and fat-burning hormone is released while you are sleeping. You can avoid this by eating pasta earlier in the day.
20. Coffee Flavored Food:
Coffee flavored candies, java chip ice cream, coffee drink, or anything that has coffee flavor are all unhealthy for bedtime. If you eat one of these snacks before going to sleep, you will stay awake for longer and you will feel it difficult for you to fall asleep again. Even if you fall asleep, you still might wake up in mid-night due to the caffeine fluctuations inside your body. If you want to fall asleep more easily and wake up in the morning with energetic mind, you should totally avoid every coffee flavored food before going to bed.
While chocolate does not contain a rich amount of sugar and fat, it contains a high level of caffeine. It also includes stimulants,including theobromine, which is famous for making human heart work weakly. Due to this reason, you will stay awake at night, and you might also have to face sleep deprivation. Those people who do not sleep enough at night are prone to suffer from high cortisol levels, which can lead muscle tissues to break down. The good news is that you can consume this delicious food during the day in moderation.
This out of worst foods to eat before bed is delicious and simple to make yet contains mega calories that can lead you to extremely fast weight gain. The greasy toppings can cause heartburn. In addition, the tomato sauce that layers your pizza is very rich in acidity that can cause acid reflux. If you do not want to wake up in mid-night and stay awake until the morning, you should never eat pizza before going to bed at all costs. In stead, you can try a vegetable pizza with red bell peppers and carrots without that layer of tomato sauce and other unhealthy ingredients.
If you are trying to gain a few pounds, you should eat bread late at night. Nevertheless, if you are on a diet and attempting to get rid of extra fat, you should never touch this bedtime snack. The problem is that bread is very rich in carbohydrates and yeasts that put your body on weight, as well as making your body crave for eating more at night. There are a lot of healthy ways to gain weight and eating bread is not a healthy method that you should choose. Instead of consuming sandwiches, you should reach for a small bowl of hot oats.
24. Red Meat:
It is not recommended to eat a large amount of any meat before bedtime because it will make your digestion hard. Red meat, especially processed meat, is actually one of the worst foods to eat before bed that you should avoid. The problem is that red meat is jam-packed with proteins and fats, which are not really bad yet can keep your body busy breaking down it the whole night, leading to discomfort and even cramping. It is best for you to avoid a night full of turning and twisting, and keep your digestion systems at peace by reaching for healthy snacks for bedtime. Red meat also has a high insulin response and it increases the risk of type-2 diabetes, so it is also good if you avoid eating this food in the evening. Instead, you can reach for a hard-boiled egg late at night because it is a great bedtime snack.
It is obvious that chips is not a healthy food to eat anyway.However, you should also remember not to eat this food before going to sleep even if you are struggling with a terrible craving if you want to get rid of extra fat. Chips are one of those tasty foods that people easily have crave for. You should avoid consuming chips in the evening when you are more likely to keep on and on, whether in front of the TV or computer. Studies show that chips just provides empty calories, and they do not have any health benefits.Instead, you can try some raw vegetables like red bell peppers and carrots, or reach for a small serving of almonds.
26. Ice Cream:
I am sure that this ice is the favorite food of almost everyone. However, it is also one of the worst foods to eat before bed. Actually, it comprises double-whammy properties. Even if you are trying to gain weight, you should not eat ice-cream late at night. This food is jam-packed with fat that is hard to be digested, and it is also high in sugar that can make you get nightmares and wake you up. Instead of eating ice-cream, you should try to drink a glass of unsweetened milk.
27. Candy Bars:
As tempting as candy bars might be, they are one of the worst things to eat before bed. A recent prestigious study has discovered that 7 out of 10 people who eat junk foods, including candy bars, before bedtime were more likely to get nightmares at night. Candy bars are very rich in sugar, so they can produce nightmarish brain waves.
There is a common myth that you will sleep better if you drink a great amount of alcohol. While alcohol tends to have a lethargic and a drowsy effect, it does not make your sleep more revitalizing and refreshing. Alcohol can cause dehydration and reduce the restorative functions of your sleep. Thus, if you want to sleep longer and deeper, you should never drink alcohol before bedtime.
29. Nut Butter:
Peanut butter, almond butter, or other nut butters can make you gain weight fast if you eat them as a bedtime snack regularly. Although a lot of researches showed that peanut butter helps to lose weight, there are also studies showing that peanut butter can lead to weight gain. If you feel hungry late at night, you should never reach for nut butter. Instead, you should drink a glass of unsweetened almond milk. This drink provides calcium that can calm your nerves, take away your craving, and help you get better sleep. You can also use stevia or cinnamon to sweeten your almond milk and consume it as a healthy snack before bedtime! If you still want to have some peanut butter before going to sleep, you can do it, but remember to consume it in moderation and do not do it in a regular basis.
II. Good Foods To Eat Before Bedtime:
In contrast to theworst foods to eat before bed I mentioned above, here are the best ingredients that can help you gain the best sleep at every night after a hard-working day. Keep your head on this “magical” sleep-booster!
Have you ever wanted to try a healthy seafood dinner that is believed to help you get a good night’s sleep? Fortunately, this is really a good choice. Every kind of fish is great for people becausetheyare very rich in Omega 3 – a healthy fatty acid which helps usfight againsthigh blood pressure. Consuming fish in a regular basis will also help human body produce melatonin and serotonin. If you have a large amount of these important chemicals inside your body, your sleep will be better and longer.
Many people choose consuming fish oil supplements for achieving the same benefit. However, there is actually no evidence supporting that these supplements canmake your sleep better. If you desire to sleep better all night long, you should better make suretoconsume Omega 3 straightly from fresh fish.
Normally, oatmeal is considered as a healthy and convenient breakfast food, but it is also a good bedtime snack which can help to support your sleep at night. If you are having problems with the daily night’s sleep, you should try consuming a warm bowl of oatmeal every night before falling down on your pillow.
Oatmeal is not only easy to prepare, but it is also a great source of potassium, silicon, magnesium, phosphorus, and calcium. All of these ingredients combined into a dish, making your perfect recipe for bedtime.
You just need to ensure that you do notoveruse sweeteners because too much sugar adding into the dish will reverse the good effect that you are looking for. If you really want tosatisfy your sweet tooth, you should skip the sugar and try adding some bananas instead. If you want to get a good night’s sleep, then do not skip tosay “no” to oatmeal.
3. Jasmine Rice:
Jasmine rice is very low in fat, easy to consume, and great for your stomach. It is really a wonderful bedtime’s snack. Jasmine rice ris a great source of glycemic which allows your body to digest it slowly. Meanwhile, your body will release glucosegradually into the bloodstream. It is recommended that people shouldconsume jasmine rice 4 hours before bedtime. Many prestigious researches have discovered that eating this food in moderation before going to bed will help people fall asleep much quicker than they normally can. It is also considered that this food can help human body produce tryptophan. More tryptophan insidethe body means more serotonin produced – which helps you to get better sleep at night. If you are finding a great snack for bedtime, again, I recommend you jasmine rice – a perfect choice for everyone. You should need to ensure that you will eat it 4 hours before bed.
Unlike the worst foods to eat before bed I mentioned above, milk is among the best! In fact, almost everyone knows that drinking a glass of warm milk will help to “slow down” sleep troubles. That is because drinking milk before bedtime will actuallyspeed up the falling asleep process. Tryptophan is the ingredient contained in milk which mainly helps you sleep better and deeper.
Tryptophan is a powerful amino acid which can promote sleep. The human body cannot produce tryptophan on its own. Therefore, the only way to get this ingredient is consuming it through eating foods. Tryptophan can help your body create niacin – aB level vitamin which is crucial for creating serotonin. Our body will use serotonin as a “catalyst” for night’s sleep. You can also try other foods to get tryptophan, such as pumpkin seeds, peanuts, and bananas.
In order to fall asleep faster and geta deep sleep, you need to help your body producea proper amount of melatonin. According toresearchers, cherries are among the single melatoninnatural food sources.
Getting increased melatonin levels inside the body will help to regulate the sleep patterns and control our body's internal clock. There is also a problem with cherries: they are just in season for 2 months a year, so it is hard for you to find fresh cherries to consume regularly. During the time period when this fruit are out of season, you can use dried cherries or cherry juice to make great substitutes.
In brief, if you want to make use of the power of cherries towards your sleep. You should consume them as a snack an hour before going to bed. Cherries will not only help you sleep better, but this fruitis also very rich in vitamin C. Last but not least, they are very tasty, so it will be totally not a challenge for you to enjoy them.
Do you want to burn more energy because you have too much before bedtime? Do you want to stop the problem fast? The answer must be “yes”. I recommend you to eat toast! This food could be the perfectsolutionfor you right now. Consuming a lot of foods which containa high level of carbohydrates will lead to a spike in your blood sugar levels. When the blood sugar levels increase,the body will produce insulin in order to reduce them.
When the body produces this substance, it will lead tosleepiness. Another wonderful effect of insulin is that it triggers the tryptophan and serotoninreleases insidethe body, making you feel relaxed. Toast is not only good for breakfast, it is also a great snack before bedtime. Therefore, it totally does not belong to the list of the worst foods to eat before bed you need to avoid.
If bananas are not already your favorite food, then you should rethink about it because it will be very good if you add this amazing fruit into your daily diet. Normally,people do notconsider bananas as a food whichsupports the sleep. However, there is a truth that they are among the best choice for anyone who wants to sleep better at night.
In order to fall asleep quickly, you should keep your body and your mind relaxed.For relaxation,you need to relieve all your muscles’ tension which has been created and developedthroughout the day. At this point, banana is the solution for you! Banana is a great source of magnesium and potassium which are both natural muscle relaxants.
III. Example Meals That Are Good For Sleep:
Here are some example meals for you if you are confused how to prepare healthy meals for bedtime which bring about a lot of health benefit instead of triggering negative health issues.
1. Grilled Peppers And Lentil Salad:
The first thing I mentioned here in this section is grilled peppers and lentil salad. This dish is totally not among the worst foods to eat before bed that we discussed above. Though they are small, tiny, these members of the legume family can bring about a lot of amazing health benefits that you even may not think about. In addition to acting as an excellent source of tryptophan, lentil isjam-packed with fiber, helping your digestion and lowering cholesterol. You can enjoy lentils on a salad or in a soup; then get ready to get agood night’s sleep.
- 1 teaspoon fennel pollen
- 3 tablespoons extra-virgin olive oil
- 1/4 cup chopped pitted kalamata olives
- 1/3 cup fresh lime juice
- 1/3 cup cilantro leaves
- 1/2 cup chopped green onions
- 2/3 cup chopped plum tomato
- 1 bay leaf
- 1 small onion, peeled and halved
- 1 1/2 cups dried lentils (about 3/4 pound)
- 1/2 teaspoon freshly ground black pepper, divided
- 1 1/8 teaspoons salt, divided
- Cooking spray
- 1 yellow bell pepper, quartered and seeded
- 1 green bell pepper, quartered and seeded
- 1 red bell pepper, quartered and seeded
2. Black Bean Soup With Lime And Chorizo:
A cup of cookedpinto, kidney, lima, navy, or black beans will provide half of your suggested daily tryptophan consumption. Beans are also an excellent source of fiber and protein to keep you full throughout the night. You can try a combination of the kinds of beans you like in chili and soup.
- 1/4 cup chopped fresh cilantro
- 1/4 cup reduced-fat sour cream
- 1 tablespoon fresh lime juice
- 2 (15-ounce) cans unsalted black beans, rinsed, drained, and coarsely mashed
- 2 cups unsalted chicken stock (such as Swanson)
- 1/4 teaspoon salt
- 1/2 teaspoon chipotle chile powder
- 1 teaspoon ground cumin
- 2 teaspoons minced garlic
- 2 teaspoons chopped fresh oregano
- 1 cup chopped red bell pepper
- 1 cup chopped onion
- 3 ounces Spanish chorizo, quartered lengthwise and cut into 1/2-inch pieces
- 2 teaspoons olive oil, divided
3. Quick Parsley – Spinach Salad:
This “power-house” vegetable provide a long list of nutrients, such as sleep-promoting tryptophan. Spinach is a great source of vitamin B6, which plays double-duty to aid tryptophan to work magically. You can blend spinach into a smoothie, use fresh spinach to make dinner salads, sautéed, whole-grain dishes, and served alongside a protein.
- 3 tablespoons chopped pistachios
- 1 cup fresh flat-leaf parsley leaves
- 5 cups baby spinach leaves
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
4. Dark Cherry Merlot Sauce Over Yogurt:
Tart cherry is among the few foods which naturally contain melatonin, and new researches have shown that drinking tart cherry juice before bedtimecan help to improve the sleep’s duration and quality. You can look for great ways by incorporating tart cherries, including cherry juice or dried frozen cherriesinto your pre-bed snack or dinner meal.
- 2 cups vanilla fat-free frozen yogurt
- 1/8 teaspoon salt
- 1 teaspoon fresh lemon juice
- 2 tablespoons brown sugar
- 1 cup merlot
- 2 cups unsweetened frozen pitted dark sweet cherries, thawed
5. Barbecue Salmon And Snap Pea Slaw:
In contrast to the worst foods to eat before bed I mentioned above, barbecue salmon and snap pea slaw is one of the best! As if there were not already enough good health benefits for eating salmon, salmon along with snapper, tuna, halibut, and cod are all great sources of vitamin B6, which promotes the of sleep hormones. Plus, salmon is high in protein to help keep you full throughout the night.
- 1/4 teaspoon kosher salt
- 2 teaspoons rice vinegar
- 1/4 cup very thinly vertically sliced shallots
- 1/2 cup grated radishes
- 2 cups of sugar snap peas, thinly and trimmed sliced crosswise
- Cooking spray
- 4 (6-ounce) frozen or fresh sustainable salmon fillets, thawed
- 1 teaspoon sambal oelek (ground fresh chile paste, such as Huy Fong)
- 2 teaspoons dark brown sugar
- 1 1/2 tablespoons ketchup
- 2 tablespoons lower-sodium soy sauce
- 2 tablespoons fresh lime juice
- 1 (1/2-inch) piece fresh ginger, peeled
- 3 garlic cloves, crushed
- 2 tablespoons dark sesame oil, divided
6. Apple Walnut Kale Salad:
While all nuts have some tryptophan, walnuts and cashewstake the lead with the highest amounts. Walnut also contains melatonin to add even more power for your sleep-promoting buck. You can sprinkle nuts in a pasta dish, on a salad,or with roasted vegetables to add protein, flavor, and crunch.
- 2 tablespoons toasted walnuts
- 1 ounce crumbled blue cheese
- 1/4 cup sliced red onion
- 1/2 cup sliced celery
- 1 cup sliced Granny Smith apple
- 2 cups torn Swiss chard leaves
- 4 cups torn kale leaves
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon brown sugar
- 1/2 teaspoon kosher salt
- 1 tablespoon walnut oil
- 1 tablespoon cider vinegar
7. Fettuccine With Mint, Adamame, And Pecorino:
Vegetarians do not need to worry that people just can take tryptophan from meats because soybeans can also naturally provide 100% of your daily value per cup. Besides containing a high level of this sleep-promoting amino acid, but they are also rich in calcium. Researchershave shown that adequate levels of calcium will lead to better night’s sleep. This beautiful, light pasta is a perfect dish for spring. Pecorino Romano cheese contributes to thesalty sauce. If you cannot find this ingredient, you can swap in Parmesan, which may cost a bit more but not too much. You can serve it with a veggie salad. In contrast to the worst foods to eat before bed I mentioned in the first part of this writing, this dish is among the best!
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 3 tablespoons chopped fresh mint
- 6 tablespoons grated fresh pecorino Romano cheese
- 1 tablespoon unsalted butter
- 2 tablespoons fresh lemon juice
- 1 tablespoon grated lemon rind
- 1 cup frozen peas
- 2 cups frozen shelled edamame (green soybeans)
- 5 garlic cloves, thinly sliced
- 2 medium onions, halved vertically and thinly sliced
- 2 tablespoons extra-virgin olive oil
- 8 ounces uncooked fettuccine
8. Date Milk Shake:
Milk is a supporter who aids your sleep noticeably due to its tryptophan content, which raises serotonin and melatonin levels inside your body, both of which induce sleep. In addition, milk is a great source of calcium, and recent researches have discovered that the deficiency of calcium in your daily diet can lead to disturbed sleep patterns.
- 1/8 teaspoon ground cinnamon
- 1 tablespoon flaxseed meal
- 2 cups vanilla fat-free ice cream
- 3 pitted Medjool dates
- 1/2 cup fat-free milk
All of the above worst foods to eat before bed are listed on the famous and prestigious lists. However, you cannot find the fullest list in anywhere else but VKool.com, in my article. I have collected these foods for weeks, and now, I am glad to share them with anyone who wants to keep their body healthy whenever they go to bed and wake up in the next morning.
If you feel the worst foods to eat before bed I offer in this article are really useful for you, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.