10. Learn To Talk Dirty 

For many men who lose their ability of erecting or unable to come, what they need is a something extra. That means something that will stimulate them furthermore, apart from normal routines. Dirty talk could be that missing ingredient. Most men have some phrases that can drive them wild if women say them during sex. So, you should let your partner know what your favorite phrases are before taking her to the bedroom.

11. Do It Under The Light 

Most men are visual creatures, so if there has been something that could hold them back, it can be the dark. Enjoying your sex in the dark is old and takes away one of the strongest senses. It is not necessarily a bad thing, yet sometimes just simple seeing your partner with the lights on could be all it takes.

12. Avoid Porn 

It is shown that a lot of men continually compare themselves to the guys in porn. If you are one of them, it might be wise to challenge your sex life and relationships, and how porn movies impact those. However, in the real world, dicks are average-sized, and the majority of women are not into those big dicks, and the average of lovemaking time for common couples is from 3 to 13 minutes. And, go beyond, our partner love us for many reasons, apart from sex. Remember that, porn is fantasy and not intended to be sex education or officially used for sexual performance comparisons.

On the other hand, if you are a sex-addict, then addiction to porn could be a main contributing element in your own sexual performance anxiety as well as sexual dysfunction. You might not think that you are not currently addicted to porn, yet in fact, you are. Those porn movies might set terribly unrealistic expectations and make your sex less enjoyable. You had better give up watching porn for about 1 month for an experiment. When you masturbate, do not use any type of movies, magazines, TV, or newspapers. Just keep your excitement and fantasy completely in your imagination. The result will amaze at you.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

13. Eradicate Life Stressors That Cause Anxiety 

If your life has some stress triggers, may be from work, from family, or from social relationship, it is bound to take a toll on your own sexual functioning. Hence, you need to manage of them the causes of anxiety available around you.

In other words, because external stressors could trigger sexual performance anxiety, so you need to try to eradicate those things out of your head during intercourse. Taxes, bills, children, work, all of them could be huge distractions during your lovemaking process. Obviously, you cannot avoid all of them, but try to pick your spots and opt for an evening where you have just handled with all of the distractions.

Recommend reading: how to remove anxiety

14. Incorporate Anxiety Reducers Into Your Own Life

To take control of your sexual performance anxiety, it is better for you to incorporate stress reducers into your life, such as hobbies, workouts, or nature walks. Guys, how many of you have seen a stressed-out Buddhist monk? Just simply live such a life which can promote calmness and mindfulness.

15. Mindfulness Techniques 

As mentioned earlier in the previous tip on how to overcome sexual performance anxiety, living a life which is mindfulness will help you take control of your performance anxiety effectively. Being present and learning to limit as well as manage those negative thoughts which impact your focus on pleasure, enhancement and sensation and breath. Do not judge; creating the secure and safe environment which embraces just you and your partner. Also, you need to learn to clear your mind by using some relaxation techniques, meditation tips, and visualization secrets.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

16. Sensate Focus Techniques 

You can practice non-genital as well as non-intercourse exercises to help you explore secret connection, intimacy, comfort and eroticism with no anxious expectation. The exercises which concentrate on eye gazing, touch, hugging, partner communication, massage, masturbation with the presence of your partner, oral exercises, and mutual masturbation are just some of the possibilities. However, they are not goal oriented, yet rather than, they guide you to be present and be mindful if comfort with their sweetheart.

17. Enhance Your Sexual Comfort

The next tip on how to overcome sexual performance anxiety is to promote your sexual comfort both inside and outside of the bedroom. The source of anxiety might be originated in the sexual discomfort as well as inexperience. Thus, you should learn sex tips, read about sexuality, and have a good understanding of the pleasure cues, body language, breathing, sounds, and pelvic rocking of your partner.

18. Be Responsible For Your Orgasm 

You should have chat with your sweetheart and discuss this subtle but important topic. When you decide that you are the person responsible for your orgasm, it could lessen the pressure of your thinking that you need and even have to give your partner orgasm. If your partner wants something, she could communicate what she needs from you. Do the same for your orgasm. By this way, you will decrease the tendency to focus much on your partner. Instead, you had better focus on passion, pleasure, breathing, sensation and enthusiasm.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

19. Take Advantage Of Positive Self-Talk 

You can challenge your negative self-talk by using the power of positive self-talk. By using positive reinforcement, statements, and affirmations, you can create much more positive energy which is directed towards yourself. There are a lot of courses which teach how to start positive self-talk, positive psychology theory and techniques that you could take part in.

20. Build Your Unique Sexual Rhythm As A Couple 

Never mind what the nation average is, it is necessary for couples to understand that they are not in those competitions with their neighbors. What the two of you decide to do in your bedroom and how often both of you decide to do it is your own business, basically, as a couple. Though reading books, magazines, is great for getting ideas, each couple is strongly responsible for emerging their sexual rhythm as well as identity that suits the texture and tone of their marriage.

21. Have Regular Sex 

Yes, when it comes to tips on how to overcome sexual performance anxiety, the frequency of your sex is good for your recovery. Whilst building a unique rhythm is great, understanding the benefits of regular sex had better not be less counted. Many studies showed that regular sex triggers can enhance libido, attachment and romance in most couples. Aside from its amazing physical health benefits, regular sexual intimacy can reinforce the desirability of a couple for each other. This is considered as an ego-improving and affirms sexual self-esteem. Once a wife and a husband fee sexually attached, there will be less to feel anxious in the sexual bedroom.

The total basics about sexual performance anxiety and 22 tips on how to overcome sexual performance anxiety hopefully have helped you understand more clearly about sexual issues and know how to improve your sex life drastically.

Share your thoughts with us by dropping your words below this post or any other sexual topics in VKool. We will answer soon.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

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