Sleep disorders treatment – 15 tips and remedies

sleep disorders treatment

Everyone could have to face some troubles in sleeping once at least or even many times in the whole life. It can be triggered by sickness or pain, medicinal effects, changes in location, stress, or others triggers. However, if trouble sleeping occurs regularly in your life, you might be struggling with one kind of sleep disorders.

I. Sleep Disorders Treatment At Home – Best Natural Remedies:

sleep disorders treatment

Some of the sleep disorders that are most common include nocturnal bruxism, bed wetting, night terror, sleepwalking, narcolepsy, restless legs syndrome, sleep apnea, and insomnia.

Sleeping well is extremely important for your emotional well-being as well as overall physical health. Improper sleep and sleep lack for even 1 or 2 can take a toll on your ability to handle stress, productivity, energy, and overall mood.

You can try adding some healthy modifications to your daytime and bedtime routines and habits to get better sleep at night. In addition, there are some useful home remedies and natural sleep disorders treatment tips available for most types of sleep disorders.

Some quick sleep disorders treatment at home naturally without making use of drugs, pills, or medical interventions so that people can try right away:

  • Close your eyes and practice deep breathing within about ten minutes so that your mind will be cleared before bedtime, so you will sleep easier.
  • Do some gentle stretching or yoga exercises before bedtime.
  • Before you crawl in bed, take some time to meditate and clear your mind of negative or busy thoughts
  • After consulting your doctor, you can try taking calcium and magnesium supplements to seek for help.
  • Do not eat spicy, heavy foods for dinner
  • Quit smoking 
  • Reduce or limit your caffeine intake and avoid excessive alcohol drinking
  • In the evening, avoid drinking too much water
  • Take some useful steps to reduce anxiety and stress
  • Keep a regular sleeping schedule

To sum up, these home remedies and sleep disorders treatment tips will help you sleep better, feel better, stay healthy, and perform to your potential.

This is actually a very serious health issue, so today, in this article, I would like to reveal some of the best natural sleep disorders treatment tips you can try at home to get rid of the problem fast just by using some simple natural ingredients. Here are the home remedies you should learn about:

  1. Lavender Oil
  2. Warm Milk
  3. Chamomile
  4. Epsom Salt Bath
  5. Oil Massage

If you are struggling with a persistent sleeping trouble and after trying these home remedies, you still not see any improvement as desired then you will need to see a doctor to determine the exact issue and the proper solution for it.

1. Lavender Oil:

sleep disorders treatment - lavender oil

This is the first out of the most efficient sleep disorders treatment tips at home that I want to reveal in this entire writing and want you and my other readers to learn and make use as soon as possible to live without the sleep disorders issue.

The aromatic scent of lavender oil provides a powerful calming power on the human body so that it can aid in promoting better sleep. Some preliminary studies suggested that lavender oil can help to increase total sleep time as well as helping human beings feel refreshed in the morning.

There are 3 simple ways you can make use to deal with sleep disorders with the help of lavender oil, and you should follow either of them once per day.

  • The first choice for you is to mix 2 – 3 drops of lavender essential oil in 1 tbsp. of olive oil and use this combination to rub onto the bottom your feet before your bedtime.
  • Alternatively, you can try adding a sufficient amount of lavender essential oil to a warm water bath tub. Let your body soak deeply in the bath and relax within about twenty minutes. Apply this method at least 1 hour before your bedtime daily.
  • Add 1 – 2 drops of lavender essential oil into a handkerchief and put it near your pillow while sleeping at night.

This is actually one of the most effective sleep disorders treatment tips that people should learn and make use to enjoy a healthy life without facing any problem and issue related to sleep disorders while do not need the support of any type of drug, pill, or medication.

Lavender oil is very beneficial for health and also a useful treatment for sleep disorders, so try it… Click To Tweet

2. Warm Milk:

sleep disorders treatment - warm milk

Another sleep disorder treatment tip that I really want to show you and my other dear readers reading this article is to make use of warm milk to deal with and eliminate the signs and symptoms causing by the sleep disorders issue.

In fact, consuming one glass of warm milk before going to bed can definitely help people get sound sleep because it provides a powerful relaxing effect on your mind and body. Milk is an excellent source of calcium, which can help effectively in regulating the production of melatonin. Melatonin is the hormone that contributes directly to controlling sleep. In addition, milk is very high in calcium so that it can help you fight against and beat off stress effectively as well.

Here are some simple steps for you to try applying at home to reduce the symptoms of sleep disorders with the support of warm milk:

  • Mix some honey and ¼ teaspoon of cinnamon powder in one glass of warm milk.
  • Consume this solution at least 1 hour before bedtime every day.

3. Chamomile:

sleep disorders treatment - chamomile

Chamomile can work effectively as a mild sleep-inducer and tranquillizer that can help to promote good night’s sleeps. Drinking just one cup of warm chamomile tea 1 hour before going to bed can help to relax your muscles and nerves effectively.

There are some simple steps people can follow at home with the support of chamomile to deal with and beat off sleep disorders with ease:

  • Mix 2 – 3 teaspoons of chamomile (dried) in one cup of hot water.
  • Steep for 3 – 5 minutes.
  • Strain it and add 1 tsp. of honey for more taste. You can also add some cinnamon powder if you want (about a pinch)
  • Consume this tea while it is still warm 1 hour before your bedtime every day.
  • Apply this method on a daily basis to achieve the best results as desired.

This is also one of the best sleep disorders treatment tips that I would like to reveal in this article and want you and my other readers on to learn and remember to apply for good to stop the problem without using any type of drug, pill, or medication.

4. Epsom Salt Bath:

sleep disorders treatment - epsom salt bath

Naturopathic practitioners recommend Epsom salt baths 1 – 2 hours before going to bed to get better night’s sleep. Epsom salt contains magnesium sulfate so that it can help effectively in calming the nerves and soothing sore muscles, which in turns help you get better sleep easily. Here are some simple steps you may need to follow if you want to make use of this natural sleep disorders treatment tip at home:

  • Add ½ cup of Epsom salt to a bath tub filled with warm water.
  • Stir for 2 – 3 minutes to allow the salt to dissolve properly in the water.
  • Soak your body in this bath water within about twenty minutes.
  • Apply this method 2 – 3 times per week 1 hour before your bedtime.

This is also one of the most effective and important sleep disorders treatment tips that people should remember to apply to reduce or stop the symptoms of sleep disorders and avoid harms and negative effects they may leave on your overall health and body.

5. Oil Massage:

sleep disorders treatment - oil massage

This is the last but certainly not the least sleep disorders treatment tip that I want you and my other readers reading this article learn carefully and remember to apply as soon as possible to stop the issue fast and naturally at home.

As everyone knows, massage is a beneficial method that is a good treatment for several health issues. According to naturopathic practitioners, using essential oils to massage the body can help people sleep better. Using mustard oil or warm coconut oil to massage the body at night will help to increase blood circulation and allow the nerves to relax, which in turns help people sleep soundly.

There are also 4 simple steps you can follow at home to deal with and beat off the sleep disorders issue making use of oil massage:

  • Slightly warm some mustard oil or coconut oil.
  • Use the warm oil to rub onto the bottom of your feet, your back, your shoulders, and your neck.
  • Massage all parts of your body in circular motions for 5 – 10 minutes.
  • Apply this method every day before you go to bed at nighttime.

II. Some Superfoods That Are Good For Promoting Sleep:

As a bonus for readers, I would like to introduce some of the most wonderful superfoods that will help people get better sleep at night as these foods have powerful sleep boosting effects. Eating these foods just a few hours before you hit the pillow will help you fall asleep faster and even improve the quality of your sleep.

Do not miss out this section of the article as you will find it useful:

  1. Herbal Tea
  2. Lettuce
  3. Hard-Boiled Eggs
  4. Fortified Cereals
  5. Almond
  6. Tuna
  7. Banana
  8. Jasmine Rice
  9. Milk
  10. Cherry

1. Herbal Tea:

sleep disorders treatment - herbal tea

If you want to sleep better at night, then avoiding alcoholic beverages and caffeine in the evening is the first “must-do” things. However, you could surely take one cup of herbal tea to support sound nighttime sleep. Decaffeinated chamomile tea and green tea would be the best choices for this purpose.

Chamomile tea contains chemicals that can aid in relaxing muscles and nerves, as well as acting like a mild sedative. Green tea is very high in theanine, which can help in promoting sleep. Choose chamomile tea or green tea, whichever you like the best, and enjoy one cup of it 1 – 2 hours before going to bed for good. This is actually one of the best natural sleep disorders treatment methods so that if you are among those having trouble sleeping at night, do not hesitate to make use of herbal tea right from today!

2. Lettuce:

sleep disorders treatment - lettuce

Lettuce is very high in lactucarium, which contains sedative properties and can work effectively as the opium poppy. Green leafy lettuce is also an abundant source of calcium that can help in bringing on sleep as well as potassium that is a basic nutrient needed for the nervous system.

Moreover, lettuce can help to reduce headaches, anxiety, and pain in muscles or joints that can also lead to the restlessness throughout the night. For better sleep at night, you could opt for drinking a cup of lettuce tea before daily bedtime. Here are some simple steps you should follow if you want to make use of this natural sleep disorder treatment:

  • Boil 1 or 2 lettuce leaves in 2 cups of water for 5 minutes.
  • Allow it to cool, strain the tea and add some honey for sweetening it.
  • Consume a cup of this tea at least 30 minutes before your bedtime every day.

3. Hard-Boiled Eggs:

sleep disorders treatment - hard-boiled eggs

If you are suffering from trouble sleeping at night, and if you are looking for a great sleep disorders treatment, than you will need to know that your current issue could be triggered by the lack of protein-based foods before bedtime. Consuming hard-boiled eggs before going to bed can help you fall asleep with ease because this food contains high levels of protein.

This snack can also help to fight against acid reflux effectively – the condition that usually flares at night, leading to sleeping troubles. Just one hard-boiled egg, some cheese, 2 slices of brown bread, and a glass of warm milk could be a great dinner for those who are suffering from sleep disorders and related issues at night.

4. Fortified Cereals:

sleep disorders treatment - fortified cereals

For promoting sleep, you should consume foods like fortified cereal that contain complex or “healthy” carbs. Foods abundant in complex carbohydrates can aid in boosting the tryptophan in the bloodstream.

In addition, fortified cereals are an abundant source of vitamin B6 that is extremely important for the production of melatonin. To sleep better at night, consume one small bowl of fortified cereal without sugar added or low sugar levels.

5. Almond:

sleep disorders treatment - almond

Almond is an excellent source of magnesium, which can help in promoting both muscle relaxation and sleep. A research published in the Journal of Orthomolecular Medicine discovered and indicated that when the magnesium level inside the body is too low, it would be harder to fall asleep.

In addition, almond supplies the sufficient amount of protein that can help in stabilizing your blood sugar levels while sleeping. They can also aid the body in switching from your alert adrenaline cycle to your body’s cycle of rest-and-digest. Consume just 1 handful of dried, roasted almonds or 1 tsp. of the butter of this nut at least 1 hour before bedtime will also help you fall asleep faster.

6. Tuna:

sleep disorders treatment - tuna

Tuna can be also considered as a wonderful natural sleep disorders treatment as it has the sleep-inducing hormone tryptophan. According to a release published in the Annals of the New York Academy of Sciences, tuna is very rich in vitamin B6, which is necessary for the body to produce serotonin and melatonin.

Serotonin is a neurotransmitter that can help to promote relaxation; melatonin is a hormone that will promote sleep. If your body has low levels of vitamin B6, then you will be put at a high risk of insomnia, so it is necessary to include foods rich in vitamin B6, such as tuna into your daily diet right from today. Vitamin B6 is also crucial for your immunity in reality.

7. Banana:

sleep disorders treatment - banana

Banana has high levels of potassium, magnesium, and natural muscle relaxants that can aid in promoting nighttime sleep. This fruit is also an abundant source of vitamin B6, which is necessary for your body to produce melatonin – the sleep-inducing hormone. Banana is also very rich in carbohydrate that will help in making you fall asleep as well. Here are some simple steps you will need to follow to get better sleep thanks to a natural sleep disorder treatment made with banana:

  • Mix a cup of milk with 1 ripe banana.
  • Blend the mixture thoroughly to create a tasty smoothie to consume before going to bed.
  • Consume it at least 1 hour before bedtime as usual.

8. Jasmine Rice:

sleep disorders treatment - jasmine rice

According to study published in the American Journal of Clinical Nutrition, those who consumed jasmine rice at night would fall asleep faster compared to any other type of rice.

This is major because jasmine rice contains a high glycemic index, which means that the body will digest it at a slow pace, gradually releasing glucose into the bloodstream. Jasmine rice can also boost the serotonin and tryptophan production inside the blood, thereby promoting sleep. Thus, for good, people should consume jasmine rice to cut down the time it may take you to fall asleep significantly.

9. Milk:

sleep disorders treatment - milk

Drinking one warm milk glass before going to bed will also make you fall asleep. Milk has the amino acid tryptophan, a precursor to the brain chemical serotonin. Serotonin and tryptophan can help people drift off at night with ease.

In addition, milk is an excellent source of calcium, which can help in regulating the production of melatonin. Calcium is also very useful in reducing stressful feelings and stabilizing nerve fibers, including those in the brain. Besides, you can consume other dairy products such as cheese and yogurt.

10. Cherry:

sleep disorders treatment - cherry

Cherry has an excellent content of melatonin, the chemical that can help in controlling the internal clock of out body. According to a research published in the Journal of Experimental Botany, consuming just one handful of cherries, especially tart cherries, 2 – 3 hours before the bedtime will help get better sleep at night and avoid the risk of sleep disorders. Actually, this can be seen as one of the most common sleep disorders treatment from the nature that people can make use.

If you cannot find fresh cherries, you can opt for cherry juice or even cherries in frozen or dried form as they will also bring about the same effect in terms of sleep disorders treatment ingredient. According to scientists from the universities of Pennsylvania and Rochester, people who are suffering from chronic insomnia should consume one cup of cherry juice 2 times per day until their disease is improved.

After reading this list of the best sleep disorders treatment tips, what readers should do next is to spend time reading another article that comes with the same purpose – helping people have good night’s sleep and overcome sleep disorders – the List Of 14 Home Remedies For Sleep Disorders article. This article comes with 14 home remedies that will also help you over the sleep disorders issue and get back your health life with sound and deep sleeps at night. In fact, the tips and tricks introduced in this article are proven good by science and they also have helped several people in the world overcome this situation, so do not worry about the effectiveness of these home remedies. One more thing, the remedies introduced in this recommended article are totally based on nature so you will not need to worry about the possible harmful side effects when making use of them at home.

The whole gathering of natural sleep disorders treatment tips that me – author Lien Nguyen of exposed in the writing today comes without encouraging or requiring readers to make use of drugs, pills, or medical interventions. In the contrary, the natural sleep disorders treatment tips and home remedies for better sleep at night that I revealed above are proven good and totally safe for human health, especially for those who are suffering from trouble sleeping at night, without causing any harmful unwanted side effect. These natural remedies and treatment tips will help people suffering from sleep disorders all around the world get their healthy life back without sleep lack and mental health issues (as a consequence associated) without needing to spend too much effort, money, and time.

If you feel that the sleep disorders treatment tips and tricks that I introduced in the full writing today are really beneficial for you as you are also looking for some good ways to escape from the signs and symptoms of the sleep disorders issue, and if you also want to help any other people you know out there who are currently getting trouble in sleeping as well, do not hesitate to share this article widely and make use together with anyone you want to stop the issue and related consequences fast at home without concerning about side effects or the costs. As an author of who is responsible for writing articles and writings about many fields of life, aiming at helping readers all over the world overcome every issue and trouble they are currently facing, I always want to see my readers’ evaluations and personal thoughts. Thus, never forget to let me see your comments and feedback by leaving them in the comment section below! I promise that I will give you the best answers and replication as soon as possible!

Related articles about the sleep-related problems, how to prevent, and how to improve sleep quality without using medications:

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