Jasmine, a herbal flowering plant, is known for its fragrance and the relaxation it promotes. And, drinking herbal jasmine tea can offer a lot of health benefits and aromatherapy. This article from VKool.com will uncover health benefits of jasmine tea that you cannot ignore. Just take a look!
I. Health Benefits Of Jasmine – Types Of Jasmine Tea
Though the most common kind of jasmine tea is jasmine green tea, jasmine oolong, jasmine white tea, and jasmine black tea also exist. In several cases, these variations are simply jasmine-flavored teas, whilst in other cases, they are much more elaborate blends, like dessert teas.
Aside from tea type, jasmine teas are classified by the leaves which are used to make them as well as their shapes.
Actually, different jasmine teas are often made with different levels of green tea. And, the best grade is made with a large ratio of the tea buds to the tea leaves. This has a more delicate, subtler flavor than the teas which are made with few buds and larger leaves.
II. Health Benefits Of Jasmine
1. Antioxidant Properties
Maybe, the most praised aspect of jasmine tea is the high content of antioxidants in this tasty and delicate beverage. Jasmine tea can help in fighting off those toxic chemicals like free radicals, which break off from molecules in the human body. The condition of excess free radicals within the human body could lead to inflammation and trigger health issues. By using jasmine tea, you could cleanse those free radicals before they could harm your own body.
The most notable antioxidants in jasmine are catechins, which could be beneficial in preventing certain serious illnesses within the body.
2. Improve Cardiovascular Health
For those people with a family or personal history of cardiovascular problems, consuming jasmine tea could be a big help in preventing further issues. The catechins, as mentioned earlier in this list of health benefits of jasmine tea, can be a key factor in inhibiting the LDL-oxidation which is when the “bad” cholesterol in the arteries gets inflamed after being oxidized.
Thus, jasmine tea may contribute to good cardiovascular health in a variety of manners. It can help you keep cholesterol and blood pressure levels low and also prevents oxidative stress. Due to the antioxidants in jasmine tea, drinking this type of tea has been linked to a reduced risk of heart attacks as well as heart disease.
3. Relieve Stress
The soothing effect of green tea combined with the scent of jasmine will be very beneficial for relieving stress. It could reduce tension and anxiety. Whenever you feel stressed or anxious, just taking one cup of jasmine tea could help you feel relaxed right instantly. Also, it could reduce common symptoms of headaches, pain, or muscle aches.
Fact is, some prestigious studies have shown that the great scent of jasmine could decrease heart rates and give a serene, calming effect on the senses. According to a study, five minutes of inhaling jasmine tea aroma could result in a slower heart rate and calm down mood state.
4. Reduce The Risk Of Cancer
Jasmine tea is rich in antioxidants, and fights off those free radicals formed within the human body. Free radicals, actually, are harmful in different ways, and could accelerate the aging process. Also, free radical have been claimed to have a connection with the growth of cancer in the human body. Through reducing the free radicals within your body, it will effectively reduce the chances of suffering from cancer. On the other hand, antioxidants play an important role in slowing down the aging process.
5. Reduce Cholesterol Levels
It is shown that jasmine tea could alleviate the accumulation of cholesterol and unhealthy fats in the human body. According to a research, in animal experiments, compounds isolated from jasmine tea enormously reduced cholesterol in the blood and livers of rats after researchers fed them a cholesterol-enriched diet for just one week. Also, it can prevent the building of bad cholesterol, thereby helping in reducing the risk of heart disease as well as strokes.
6. Help In Weight Loss
Studies show that people who regularly drink jasmine tea are leaner and healthier than those who do not. Indeed, it is shown that there is a link between the reduction of fat cells within the body and the consumption of jasmine tea. This might help individuals in gaining their desired body shape much faster. Additionally, jasmine tea can help in maintaining a healthy body weight, along with a proper diet.
7. Reduce The Risk Of Colds And Flu
Want to prevent colds and flu naturally while still giving you a good treat? Go for jasmine tea. This type of tea has a lot of antibacterial and antiviral properties which can be beneficial in preventing allergies, colds, and influenza. This is one of the most well-known benefits of jasmine tea. And, it is widely believed that gargling with a small amount of jasmine tea could prevent ailment. Besides, consumption of jasmine tea could also support people to get an earlier recovery from such illnesses.
8. Defeat Bacteria
Aside from fighting bacteria, jasmine tea is useful for the formation of good bacteria which aid the human body in some important tasks such as digestion. Due to this, jasmine tea could improve intestinal strength and also support the prevention of illnesses like gastric ailments, diarrhea, ulcers, and cholera.
9. Calm Your Nerves
Nerves on edge? You can drink a little bit of jasmine tea. Normally, in aromatherapy, jasmine essential oil is widely believed to have a tranquilizing effect. Recently, scientific research has successfully confirmed that the scent of jasmine does act as such a mild sedative. So, the next time you feel your nerves being on edge, you can take advantage of jasmine tea to relieve that condition instantly.
10. Regulate Circulation
When it comes to benefits of jasmine tea, it is necessary to mention to the increase of blood circulation. It, therefore, helps in preventing a variety of conditions like blood clots, brain damage, arterial blocks, thrombosis, strokes, and high blood pressure.
11. Regulate Insulin Production
Drinking jasmine tea is claimed to be able to decrease the risk of developing diabetes. It can regulate sugar levels as well as the building of insulin within the human body. Also, jasmine could be helpful in decreasing blood sugar levels in those people with diabetes.
12. Improve Mental Health
This tea also acts as a good antidepressant. It is good for those with a low level of confidence, menopause, fearfulness, paranoia, postnatal depression, and so on.
III. Side Effects Of Jasmine Tea
Along with many benefits of jasmine tea listed above, there are still some adverse effects as well. Jasmine flowers or leaves are often mixed with oolong or green tea that include significant amount of caffeine. Some individuals say that caffeine is bad for the human nerves as well as heart. In other words, some might argue that this is not the case. Fact is, both are right. Over consumption is not good and moderation is the key.
In detail, there are some side effects of jasmine tea, which are:
1. Side Effects For Pregnancy
Though many aromatherapy techniques are common during pregnancy, actually, the strong odors as well as chemicals of jasmine tea are often not recommended for women whilst they are pregnant.
There have been some cases where the use of jasmine tea (and also essential jasmine oil) has leaded to premature contractions in those pregnant women. Thus, you had better get the consultation from your doctor about any use of this type of aromatherapy or foods which involve these olfactory elements before you add them to your daily diet.
2. Intestinal Discomfort
Some people might opt for using jasmine tea as a nutrition tip for boosting the metabolism or even as a good aid for weight loss, yet jasmine tea is really high acidic; hence, drinking it on your empty stomach to boost weight loss and metabolic function could result in intestinal discomfort or pain.
Despite the mood-altering and relaxing properties, jasmine tea is a rich source of caffeine which is a stimulant affecting the human health in different ways. In reality, caffeine is a common meant to block some neurotransmitters in the brain which lead to the feelings of alertness or the energy that many individuals want to get the from caffeine. Nevertheless, some individuals seem very sensitive to the impacts of caffeine, especially if consumed in such large doses. Therefore, consulting the advice of doctors is always necessary. Or, you could use your experience with other caffeinated products before you add jasmine tea to your daily diet. Alternatively, you can buy a caffeine-free version of your favorite jasmine tea to help you avoid the risk. Loose-leaf varieties of this type of tea are typically not available without caffeine, yet tea bag varieties might be.
Above are top health benefits of jasmine tea and its side effects that you should pay attention. Remember that, it is good for your health if used in moderation. If not, you might suffer from some adverse effects.
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